Coconut Mango Overnight Chia Oats

Coconut Mango Overnight Chia Oats
Kaleigh McMordie, MCN, RDN

Nutrition Highlights (per serving)

Calories 463
Fat 9g
Carbs 73g
Protein 25g
Show Nutrition Label Hide Nutrition Label
Nutrition Facts
Servings: 1
Amount per serving  
Calories 463
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 123mg 5%
Total Carbohydrate 73g 27%
Dietary Fiber 12g 43%
Total Sugars 37g  
Includes 12g Added Sugars 24%
Protein 25g  
Vitamin D 3mcg 15%
Calcium 415mg 32%
Iron 3mg 17%
Potassium 753mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Total Time 5 min
Prep 5 min, Cook 0 min
Servings 1

If you are always rushing around in the morning, prepping breakfast the night before might be your answer to healthier eating habits. Eating a healthy breakfast will provide you with energy, more focus, and keep the stomach rumbles away.

One of the easiest​ and most nutritious make-ahead breakfasts is a jar of overnight oats. This recipe with coconut yogurt, mango, and chia seeds provides you with long-lasting energy, fiber, protein, and healthy fat to keep you going all morning long, and it's easy to take with you as you're walking out the door. You have no excuse not to eat breakfast in the morning with these delicious coconut mango overnight chia oats.

Ingredients

  • 1 (5.3-oz) container coconut flavored Greek yogurt
  • 1/2 cup milk of choice
  • 1/2 cup old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened shredded coconut
  • 1/2 cup frozen mango chunks

Preparation

  1. In a mason jar or other container with a lid, whisk yogurt and milk. Add oats, chia seeds, and coconut and stir to combine.
  2. Add mango chunks to the top of the jar. Cover and refrigerate overnight or at least 8 hours.
  3. Stir before eating.

Ingredient Variations and Substitutions

You can use fresh mango instead of frozen if you have it.

To make this recipe dairy-free and vegan, use coconut yogurt and nondairy milk.

Cooking and Serving Tips

To heat in the morning, warm in the microwave for 60 seconds in a microwave-safe container.

Make multiple jars at a time to have breakfast ready to go for a few days straight.

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