Simple Cinnamon Tea

1. Place the cinnamon stick in a mug.

2. Boil the water and add it to the mug.

3. Steep the cinnamon stick in boiling water, covered, for 10 minutes.

4. Add the tea bag. Steep for 1 to 2 additional minutes.

5. Remove the tea bag and cinnamon stick. Serve warm or hot.

Variations and Substitutions

Many products labeled as cinnamon are sourced from species of cinnamon (such as the Cinnamomum cassia plant) that contain coumarin, a natural substance known to be hepatotoxic and carcinogenic in large doses. To avoid coumarin, opt for Ceylon cinnamon (Cinnamomum verum).

You can substitute a rooibos or honeybush tea instead of black tea if you're in the mood for herbal tea.

If you prefer to skip the tea, you can simply enjoy warm, cinnamon-infused water instead. You can also try adding one to two thin slices of fresh ginger to the cup before steeping for a spicy kick. Add a dash of turmeric and black pepper with the ginger before steeping for an additional flavor boost.

Cooking and Serving Tips

• Try adding warm milk (or a dairy-free alternative) for a creamier drink and sweeten it to taste with honey or maple syrup before serving.
• You can also skip the milk and squeeze a lemon or lime wedge into the tea for an added citrus flavor.
• If you take diabetes medication or any medication that affects blood glucose or insulin levels, consult with your healthcare provider before taking therapeutic doses of cinnamon. Taking cinnamon together with medication may have an additive effect and cause blood glucose levels to dip too low.
• Some people may experience allergic reactions to herbal tea containing cinnamon, such as dermatitis.