Name: Low-Carb Salad Recipe With Chicken, Bacon, and Apple
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup chopped cooked chicken breast; 4 cups chopped romaine lettuce; 1 medium plum tomato , chopped; 1/4 cup chopped green pepper; 1/4 cup cored chopped apple , peeled or unpeeled; 1/4 cup crumbled blue cheese; 1/2 avocado , peeled, pitted and chopped; 2 slices cooked bacon, crumbled or cut up small; 2 tablespoons Italian or vinaigrette dressing

Nutrition Highlights (per serving)

Calories 483

Fat 29g

Carbs 27g

Protein 33g

Show Nutrition Label

Nutrition Facts
Servings: 1
Amount per serving
Calories	483
% Daily Value*
Total Fat 29g	37%
Saturated Fat 9g	45%
Cholesterol 91mg	30%
Sodium 1064mg	46%
Total Carbohydrate 27g	10%
Dietary Fiber 12g	43%
Total Sugars 12g
Includes 3g Added Sugars	6%
Protein 33g
Vitamin D 0mcg	0%
Calcium 312mg	24%
Iron 3mg	17%
Potassium 1603mg	34%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

(82 ratings)

Total Time 15 min
Prep 15 min, Cook 0 min
Servings 1

This low-carb chopped salad recipe is made with sweet apple bits which contrast nicely with the salty bacon and creamy avocado.

Chopped salads are some of my favorites because they are easy to eat (no giant lettuce leaves) and you get lots of taste with every bite, in different flavor combinations.

Ingredients

1/2 cup chopped cooked chicken breast
4 cups chopped romaine lettuce
1 medium plum tomato, chopped
1/4 cup chopped green pepper
1/4 cup cored chopped apple, peeled or unpeeled
1/4 cup crumbled blue cheese
1/2 avocado, peeled, pitted and chopped
2 slices cooked bacon, crumbled or cut up small
2 tablespoons Italian or vinaigrette dressing

Preparation

In a medium bowl, toss together the salad ingredients.
Toss with an Italian or vinaigrette dressing.

Makes 1 large meal-sized serving. If you'd like something less filling, divide it, and/or use less avocado.

Another Great Low-Carb Salad Recipe with Bacon

This recipe for Low-Carb Broccoli Salad with Bacon is another way to incorporate bacon into a healthy salad.

Most classic broccoli with bacon salad recipes have a fair amount of carbs due to raisins and sugar in the dressing.

I've attempted to reduce the sugar, but keep the same salty-sweet flavor combination of the classic cold broccoli salad.

Yet Another Great Low-Carb Salad Recipe with Bacon

This classic recipe for Low-Carb Warm Spinach Salad with Bacon (also known as Wilted Lettuce) is made low-carb-friendly by using a sugar substitute. By amping up the ingredients—adding cooked chicken, turkey, fish or tofu—it can be made into a satisfying meal.