Recipes Health Conditions High Blood Pressure Chocolate and Goji Berry Superfood Trail Mix By Kaleigh McMordie, MCN, RDN, LD facebook twitter linkedin Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Learn about our editorial process Kaleigh McMordie, MCN, RDN, LD Medically reviewed by Medically reviewed by Richard Fogoros, MD on August 16, 2017 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Review Board Richard Fogoros, MD Updated on September 20, 2019 Print Kaleigh McMordie, MCN, RDN, LD (14 ratings) Total Time: 5 min Prep Time: 5 min Cook Time: 0 min Servings: 5 (1/4 cup each) Nutrition Highlights (per serving) 149 calories 10g fat 15g carbs 3g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 5 (1/4 cup each) Amount per serving Calories 149 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 20% Cholesterol 0mg 0% Sodium 16mg 1% Total Carbohydrate 15g 5% Dietary Fiber 2g 7% Total Sugars 11g Includes 6g Added Sugars 12% Protein 3g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 1mg 6% Potassium 169mg 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. The term “superfood” can be misleading at times. It usually refers to foods that have especially high concentrations of nutrients or antioxidants that are beneficial to health. Some of these foods include blueberries, kale, walnuts, salmon, and chia seeds. While these foods can be good to add to your diet, it is important to know that no single food can automatically make you healthy. Superfoods won’t cancel out a poor diet or sedentary lifestyle, and adding them to other foods doesn’t necessarily make those foods healthy. A donut with chia seeds sprinkled on top will still be a donut. This superfood trail mix is full of nuts, seeds, chocolate, and dried fruit that are full of fiber, protein, healthy fats, and antioxidants. The combination is a tasty mix that gives you lasting energy with heart-health benefits. It’s best to eat your superfoods in the context of a balanced, overall healthy diet for the most benefit! Ingredients 1/4 cup walnuts 1/4 cup pepitas 1/4 cup coconut chips 1/4 cup dried goji berries 1/4 cup dark chocolate chips (vegan if necessary) Preparation Combine all ingredients in a small bowl. Divide into 1/4 cup portions. Ingredient Variations and Substitutions If there is an ingredient you don’t care for, leave it out or substitute it with another dried fruit, nut, or seed you like! Roasted or raw almonds, for example, can be swapped out for walnuts, and sunflower seeds for the pepitas. If you can find them, you can also choose dried blueberries or freeze-dried strawberries. Swap in equal portions. When choosing your dry fruit, just be sure to read the label and make sure that they have no added sugar—naturally, they're sweet enough. Cooking and Serving Tips Portion this trail mix out into individual servings so that you have healthy snacks ready to eat in your purse, at the office, or in your car! Package them into little zip-top baggies so that you can easily grab and go. Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit