Cooking and Meal Prep Recipes Healthier Chicken Marsala By Team Verywell Fit Team Verywell Fit Our team is passionate about being a resource for credible and up-to-date information on all nutrition and exercise topics. Learn about our editorial process Updated on January 24, 2022 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Kristy Del Coro, MS, RDN, LDN Medically reviewed by Kristy Del Coro, MS, RDN, LDN LinkedIn Twitter Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. Learn about our Medical Review Board Print rudisill / Getty Images (663 ratings) Total Time: 30 min Prep Time: 20 min Cook Time: 10 min Servings: 4 Nutrition Highlights (per serving) 255 calories 14g fat 4g carbs 27g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 4 Amount per serving Calories 255 % Daily Value* Total Fat 14g 18% Saturated Fat 2g 10% Cholesterol 83mg 28% Sodium 536mg 23% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 27g Vitamin D 0mcg 0% Calcium 18mg 1% Iron 1mg 6% Potassium 457mg 10% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Chicken Marsala is a chicken and mushroom dish made with a wine reduction sauce. The wine used is a popular dessert wine from the Sicilian city of Marsala. The dish originated in the late 1800s with families living in Italy, but as restaurants picked up on the easy-to-make dish, Americans took notice, and it is now popular in the United States. Chicken Marsala gets much of its flavor from savory mushrooms. Both the mushrooms and the wine provide antioxidants that can help fight cell damage and provide other health benefits. Some studies even show that consuming mushrooms may help to slow age-related cognitive decline. Ingredients 4 boneless skinless chicken breast cutlets 1 small onion 1 cup crimini or porcini mushroom slices 3 tbsps olive oil 1/2 cup dry Marsala wine 2 tbsps minced Italian (flat leaf) parsley 1/2 cup chicken broth (or chicken bouillon equivalent) Salt and pepper to taste Preparation If desired, pound chicken between two pieces of wax paper or plastic (use anything from an old wine bottle to a small heavy pot for this). Season chicken with salt and pepper if you prefer. Heat oil in a skillet and add chicken. Pan fry chicken for 5 minutes on each side until golden, turning once until done. Remove, and cover with foil to keep warm. Add onion and mushrooms to the pan (add a little more oil if needed), cook until onion is translucent and mushrooms are soft (approximately 5 minutes). Add wine to pan and cook for 1 to 2 minutes. At this point, judge the amount of liquid for sauce for chicken. If you need more, add a bit of broth. Taste and adjust seasonings. Pour vegetables and sauce over chicken, and sprinkle with parsley. Variations and Substitutions You don't have to use whole chicken breasts in chicken Marsala. Some people use chicken tenderloins which cook a little bit faster and are less expensive. You can also use veal to make veal Marsala, another popular dish on some Italian restaurant menus. When choosing a wine, be sure to use dry (not sweet) Marsala wine to get the savory taste that the dish is known for. If you don't have Marsala wine, you can also use Madeira (another Italian wine) or a combination of a dry white wine and brandy. If you prefer not to cook with alcohol, try using balsamic vinegar. Lastly, consider being adventurous by trying different types of mushrooms. Many cooks use shiitake mushrooms, or you can simply use sliced button mushrooms as well. Cooking and Serving Tips You can sprinkle a small amount of flour over the chicken to help in browning the meat. You can also cook the chicken in advance and make the sauce later to save time. Be sure to use proper food safety techniques when cooking with poultry. Thoroughly clean hands, utensils, and surfaces after handling raw chicken. Heat to an internal temperature of 165F. Serve chicken Marsala with a side dish such as polenta, rice, or egg noodles. Keep leftovers in the refrigerator for up to 4 days. Rate this Recipe You've already rated this recipe. Thanks for your rating! 3 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Snopek L, Mlcek J, Sochorova L, et al. Contribution of red wine consumption to human health protection. Molecules. 2018;23(7):1684. doi:10.3390/molecules23071684 Kalaras MD, Richie JP, Calcagnotto A, Beelman RB. Mushrooms: A rich source of the antioxidants ergothioneine and glutathione. Food Chem. 2017;233:429-433. doi:10.1016/j.foodchem.2017.04.109 Feng L, Cheah IK, Ng MM, et al. The association between mushroom consumption and mild cognitive impairment: A community-based cross-sectional study in Singapore. J Alzheimers Dis. 2019;68(1):197-203. doi:10.3233/jad-180959 By Team Verywell Fit At Verywell Fit, we are dedicated to empowering you with the best answers to your most pressing questions, from healthy eating to exercise and everything in between. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Advertiser Disclosure × The offers that appear in this table are from companies that partner with and compensate Verywell Fit for displaying their offer. These partnerships do not impact our editorial choices or otherwise influence our editorial content.