It can be daunting to try new forms of exercise, but it's my goal to help clients find routines and programs that work for them. I'm passionate about helping people learn the "why" behind exercises so they can see the value in their efforts.
Chelsea Evers, NASM-CPT, has worked as a personal trainer since 2019. She's passionate about corrective exercise and finding avenues that make exercise an enjoyable part of daily life.
Chelsea received her bachelor's degree in journalism from Iowa State University and her personal trainer certification from the National Academy of Sports Medicine.
Verywell Fit is an award-winning online resource that empowers you to reach your diet and fitness goals. We take a human approach to health and wellness content and reach more than 120 million readers annually.
Our editorial team includes writers, editors, and fact checkers who make sure our information is clear, accurate, and aligned with our core values so you can make confident choices for your life.
Our writers are notable voices in their respective disciplines, including registered dietitians, certified personal trainers, fitness coaches, board-certified physicians, and health journalists. These individuals are specifically selected for their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.
Our team of qualified and experienced fact checkers provide a critical step in our commitment to content integrity. Fact checkers rigorously review articles for accuracy, relevance, and timeliness. We use only the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations.