Beth Lipton

Beth Lipton



Healthy cooking, low-carb/paleo/keto recipes, nutrition


University of Southern California, Natural Gourmet Institute


We don't have to choose between food that's healthy and food that's fun and enjoyable. Healthy eating to me means it's delicious, first and foremost. It also has to be simple and stress free, it has to fit within your budget, and it has to leave you feeling satisfied and energized. Ultimately, good health is not about punishment, deprivation or have-tos--it's about enjoying your life more. Whoever has the most fun wins.

— Beth Lipton


Beth is a Brooklyn-based recipe developer, food/wellness writer, and cookbook author. She's a graduate of the Natural Gourmet Institute health-supportive culinary school and studied health coaching at the Institute for Integrative Nutrition.

Her recipes and writing have appeared in Clean Eating, Well+Good, Health, Paleo Magazine,, Epicurious, Furthermore, Kitchn, Travel + Leisure, and others. She's also developed recipes for brands including Primal Kitchen, Butcher Box, and YouTheory. Beth has given talks on wellness for companies including Boston Consulting Group, Warner Music, Chanel, and Samsung. 


Beth has a BA in journalism from the University of Southern California. She completed the pastry chef training program at The Restaurant School at Walnut Hill College in Philadelphia, and the chef training program at the Natural Gourmet Institute in New York.

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