Best Yoga Teacher Training Programs

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Are you ready to take your yoga practice to the next level? Whether you’re looking for a career change or just interested in taking a deep dive into yoga philosophy and technique, enrolling in the right teacher training program can help you achieve your goals. Yoga teacher training programs are offered in-person and online. Most have a 200-hour registered yoga teacher (RYT) curriculum, with some providing further instruction to earn a 300- or 500-hour certification. 

Earning a 200-hour yoga teacher training allows you to provide instruction online or in person. You can choose to be self-employed or to work for a company. From teaching internationally to teaching in a yoga studio, gym, health club, school, or even for a special population, the possibilities are endless. That said, sifting through all the options and determining which programs are legitimate can feel overwhelming, so we've done the research for you. Here, we go over the pros and cons, key specs, and some background information on the best yoga teacher training programs.

The 6 Best Yoga Teacher Training Programs of 2023

Best Overall : YogaWorks



Key Specs
  • Cost: $2,700 and up; all-inclusive starts at $4,550
  • Program length: Weekday attendance takes six weeks to complete; weekends take three to six months; all-inclusive takes four weeks
  • Specialty/Focus: Vinyasa-based school 
Why We Chose It

YogaWorks teacher training program offers both an entry-level and advanced curriculum at an affordable price.

Pros & Cons
  • Offers weekday, weekend, online, and all-inclusive trainings 

  • Choice between 200- and 300-hour program 

  • Focus on philosophy, postures, breathing, and meditation

  • Requires payment in full to receive lowest price

  • All-inclusive trainings are very expensive 

  • Online schedule requires Zoom meetings that may not fit a busy lifestyle

Offering a series of 200- and 300-hour yoga teacher trainings in various locations around the world, YogaWorks is flexible with the types of education provided. The courses can be taken throughout the week as a four-week long immersive or on weekends over several months. 

The training place equal importance on both the philosophical teachings of yoga and the postures and hands-on adjustments. Focusing on teaching proper alignment and body anatomy is critical for every YogaWorks training, and the use of props to modify postures plays a key role.

The 300-hour training is more advanced, offering one-on-one mentorship, as well as more in-depth insight into meditation and yoga philosophy. Participants also gain free access for three months to the online classes offered on YogaWorks' website. 

Training rates vary depending on the location and the type of instruction you choose—expect to spend anywhere from around $2,900 to $3,500 for a month-long training. YogaWorks hosts both domestic and international training locations including Bali, Greece, Northern California, New Hampshire, and more.

People over 62 years old receive discounted tuition at $2,500. Check out the YogaWorks training calendar for more information on dates, locations, instructors, and pricing.

To enroll, you must have had six to 12 months of consistent yoga practice before attending.

Best for Beginners : Kripalu



Key Specs
  • Cost: Base price of $2,700 plus accommodations and meals
  • Program length: Two in-person, 12-day sessions
  • Specialty/ Focus: The Kripalu methodology
Why We Chose It

The Kripalu Center offers three ways to receive a 200-hour certification, making it easier for beginners to become certified teachers.

Pros & Cons
  • Well-known and respected program

  • Online, in-person, and hybrid courses available

  • Thorough curriculum and knowledgeable teachers

  • Beautiful setting

  • More expensive than other trainings

  • Hour credits from other programs do not transfer

The non-profit Kripalu Center for Yoga & Health is located in Stockbridge, Massachusetts, and is an immersive experience perfect for greener yogis. The in-person model requires your attendance at the center for two 12-day sessions, usually hosted about five to six weeks apart. Kripalu also offers 300- or 1000-hour yoga certificates.

The foundational program focuses on Kripalu Yoga’s 21 foundational asanas, however, you will also learn anatomy and physiology, and how to structure engaging classes, including assists, warm-ups, asanas, pranayama, relaxation, and meditation techniques. There is an emphasis on yogic tradition.

It’s not mandated that you stay at the center for your training, though it’s highly recommended. The hybrid model includes four on-campus weekends (from a Thursday to Sunday).

The course costs $2,700 whether you opt for in-person, hybrid, or fully online certification (hybrid and in-person also have associated fees for food and accommodation). The Kripalu dining hall and cafe serve whole, nourishing foods including poultry, fish, whole grains, seasonal vegetables, bakery items, and more. Fully vegetarians or gluten-free options are available.

Best for Vinyasa : Rishikesh Vinyasa Yoga School

Vinyasa Yoga School

Vinyasa Yoga School

Key Specs
  • Cost: starts at $1,195 for the 200-hour program (when booked five months in advance); $1,295 for the 300-hour program; $2,600 for the 500-hour program.
  • Program length: 24, 27 or 56 days
  • Specialty/Focus: Vinyasa, Hatha, pranayama, anatomy and physiology, yoga therapy, meditation, and shatkarmas 
Why We Chose It

The Vinyasa Yoga School offers a 30-day intensive, immersive training for 200- and 300-hour yoga certifications with a focus on Vinyasa.

Pros & Cons
  • 200, 300, and 500 hour yoga teacher trainings 

  • Overall cost is reasonable for what you get

  • Intensive teacher training over 30 days 

  • Need to travel to school, located in Rishikesh, India 

  • Reservation deposits are non-refundable 

If you're looking to immerse yourself in all things yoga during your teacher training, consider choosing a program in Rishikesh.

Nestled in the foothills of the Himalayas beside the Ganges River, this Indian city is renowned for its numerous yoga and meditation ashrams. Vinyasa Yoga School, one of the first in Rishikesh to offer this type of flow style, has multiple 200-, 300-, and 500-hour yoga teacher trainings throughout the year. 

Its immersive 200- hour training lasts for 24 days and the 300-hour training is 27 days—the 500-hour training is 60 days long—with participants living onsite studying yoga six days a week. The school's primary goal is to impart to future teachers that yoga is a holistic practice going beyond just the physical postures.

Vinyasa Yoga School might be a good fit if you're looking to gain insight into the other aspects of the practice. The programs all dedicate time to the spiritual, silent elements of yoga such as pranayama, meditation techniques, mantras, and more.

Part of each student's teacher training tuition goes to fund some of the school's nonprofit initiatives like providing food and yoga education in the local community in Rishikesh. A 200-hour teacher training, perfect for beginners and establishing your yoga foundation, costs around $1,5o0 (not including travel expenses).

The program includes all training (the length varies by course), yoga course materials, a room (you can opt for private or shared) with a hot shower and WiFi, breakfast and dinner, field trips, yoga props for classes, access to a garden, and a Yoga Alliance RYT200 certificate. Check out their calendar to find out about the upcoming Vinyasa teacher trainings. Note that there is also a location in Bali.

Best for Ashtanga Yoga : One Breath of Yoga

One Breath of Yoga

One Breath of Yoga

Key Specs

  • Cost: $2,800
  • Program length: 26 days 
  • Specialty/focus: Yoga theory and philosophy, vinyasa sequencing, ethics and best practice, plant and medicine 

Why We Chose It: One Breath of Yoga focuses on the traditional Ashtanga practice and includes a deep dive into yoga philosophy and theory.

  • Ashtanga Vinyasa focused program 

  • Additional training in pranayama and meditation techniques 

  • Facility located in the middle of a Mayan jungle

  • Need to travel to training location 

  • Cost of teacher training and travel is significant 

  • Only offers a 200-hour training program

Dedicated to the traditional Ashtanga practice, One Breath of Yoga is the place to go if you're looking to surround yourself with nature while learning the very physical Mysore-style practice.

Set in the middle of a Mayan jungle in Puerto Morelos in Mexico, this serene ashram places specific importance on the connection between ourselves and the environment we live in. 

Months-long immersions and teacher trainings include pranayama and meditation techniques. In addition to the instruction, students can participate in indigenous, Mexican healing ceremonies such as cacao, medicinal plants, and rebirth ceremonies.

There's even an on-site sweat lodge, traditionally known as a Temazcal participants are free to use. Days off can be spent on the white-sand beaches along Mexico's Caribbean coast, which are less than a 3-mile drive from the property. 

Rates vary depending on the workshop and training offered. Accommodations are also available and include Wi-Fi and access to a communal kitchen. All meals are raw and vegan, and lunch and dinner are included in the base price.

Like other trainings on this list, upon completion of the program, you’ll receive a Yoga Alliance Certificate (RYT 200 hour).

Best for Hot Yoga : Y7 Studio

Y7 Studio

Y7 Studio

Key Specs
  • Cost: $2,900
  • Program length: About 3 months, 4 days a week 
  • Specialty/Focus: Community-centered program focusing on over 100 Asanas, philosophy, meditation, pranayama, and the business of yoga 
Why We Chose It

Y7 Studios' high-temperature classes are just one reason this teacher training program made the list. It offers a comprehensive online teacher training program appropriate for all levels.

Pros & Cons
  • Engaging interactive online training program 

  • Expanded offerings include prenatal yoga, restorative yoga, and trauma-informed yoga

  • 200-hour training program; option for 300-hour training program

  • Option to complete the program fully online or in a hybrid model in NYCA

  • No in-person training programs

  • Must commit to three  days a week of Zoom classes

  • Requires a non-refundable deposit

Y7 Studio works to make yoga inclusive and accessible for all members of its community with the mission to break down the traditional barriers that beginner practitioners face. It's also a great option for those looking for a fully remote yoga teacher training program.

The brand's candle-lit classes focus on high-energy beats and high temperatures. Each studio is heated via infrared technology between around 80 to 90 degrees to help improve blood circulation and increase flexibility. 

Hands-on training is key to any Y7 training, which focuses on an in-depth exploration of over 100 asanas, as well as the proper alignment techniques and modifications for each pose.

The studio boosted its contact hours and has shifted its format slightly to make training more engaging, even in their online trainings on Tuesdays, Thursdays, and Sundays. There is also the option to take in-person classes on Saturday at the East Village location in NYC; you can choose to attend some Saturdays in person and others online. You must show proof of vaccination to attend in person. The business of yoga, its philosophy, and meditation and breathing techniques are all part of the Y7 curriculum. 

Pricing for the 200-hour teacher training is approximately $2,900 with a non-refundable deposit. They also offer a payment plan option of sis, interest-free payments of $483 per month. Partial scholarships are available to yoga teachers in need, and preference is given to those working to spread the practice of yoga within their communities. 

Best For In-Depth Study : Himalayan Institute

Himalayan Institute

Himalayan Institute

Key Specs
  • Cost: Starts at $2,399 (accommodation not included)
  • Program length: 10 weekends (25 hours each) or 25 Tuesdays (2 hours teaching)
  • Specialty/Focus: Community-centered program focusing on over 100 Asanas, philosophy, meditation, pranayama, and the business of yoga
Why We Chose It

The Himalayan Institute fully immerses students in trainings that dive deep into different aspects of teaching yoga including philosophy, asanas and forms, and teaching methods.

Pros & Cons
  • Prepares you for all aspects of teaching

  • Well-regarded program

  • Immersive experience in a beautiful setting or online

  • Scholarships available

  • May have to live near school or travel frequently

  • Expensive

Located in Honesdale, PA, The Himalayan Institute is a quiet, peaceful setting of over 400 acres in the foothills of the Pocono Mountains where you can get well-rounded, comprehensive yoga teacher training. 

The dates for 2023 have not yet been announced, however, 200- and 300-hour training sessions are available. Trainings in 2022 were held fully online, but with the campus open again, 2023 dates may be offered in person. In the past, yoga trainings at the Himalayan Institute consisted of several sessions on campus spread out over a period of time. For this reason, it may make sense to live within driving distance.

The curriculum covers skills, techniques, and teaching methods from highly trained faculty.  ​You’ll learn Asana, Pranayama, meditation, philosophy, ethics of yoga, scientific knowledge like anatomy and physiology, and much more. Pricing for the course starts at $2,399 but doesn't include accommodation, so if you opt for the in-person training, be sure to check the additional fees for housing.

Final Verdict 

Choosing a yoga teacher training program is a very personal decision. The YogaWorks program is our pick for the best overall yoga teacher training program because it's very flexible with weekday, weekend, online, and all-inclusive trainings, which cater to many lifestyles. The program is well-regarded and the curriculum is thorough with an emphasis on the poses themselves, safety, and how to teach engaging classes. Need-based scholarships are available.

Beyond cost and location, consider the type of yoga, additional offerings, and program length. The teacher training programs in this list provide potential students with a range of choices. If you're looking to be immersed in a month-long, all-inclusive experience, consider Vinyasa Yoga School or One Breath Yoga.

Comparing Yoga Teacher Training Programs

How to Choose a Yoga Teacher Training 

Hatha, Ashtanga, Vinyasa, Yin, Yoga Nidra: Given the number of different styles of yoga that currently exist, picking the right yoga teacher training can be a daunting task. If you’ve been going to a particular style of yoga class and enjoy it, then your choice is easy. The next step would be determining where exactly you want to get trained.

Usually, teacher trainings offered abroad in India, Mexico, and Southeast Asia are immersive programs that require you to stay for three or four weeks onsite, and pricing is often reflective of room and board, as well as meals. While these comprehensive trainings are invaluable, they may be cost-prohibitive for some.

That said, if you're looking to combine a vacation with yoga training, some yoga schools offer add-on amenities depending on the location, like adventure tours or cultural immersion programs. 

Frequently Asked Questions

What is the difference between a "certified" yoga teacher and a "registered" yoga teacher?

A certified yoga teacher training program typically meets the required industry standards of what is expected from yoga training. If you’re interested in getting a certificate to teach, then your best bet is to look for teacher trainings that allow you to be a registered yoga instructor at the conclusion.

That means you get an official certificate from Yoga Alliance, a recognized training body of yoga in the world. Schools that are Yoga Alliance-certified follow a strict framework that allows them to lead not just 200-hour yoga teacher trainings but 300- and 500-hour programs as well.

Studios that are Yoga Alliance-certified will feature the Yoga Alliance logo on all of their courses. When in doubt, it’s best to inquire with the school directly. 

What does RYT 200 and RYT 500 mean? 

RYT 200 stands for a registered yoga teacher who has completed a 200-hour teacher training and grants the minimum required hours to teach. An RYT 500 training stands for a registered yoga teacher who has completed both a 200-hour training and an additional 300 hours of yoga training, which is often more specialized. This additional training is separate from the 200 hours and advances you to become a more experienced teacher. You must have a minimum of 200 hours of teaching experience to be considered a certified yoga teacher,

Yoga Alliance, the yoga governing body, offers these certificates to all teachers who have completed training at a registered yoga school. For more information about the RYT 200 certification, check out the Yoga Alliance website.

How much do yoga teacher training programs cost?

Well-respected yoga teacher training programs typically cost at least $1,000, with more intensive programs costing several thousand dollars. If you opt for a program that takes place over several weeks on location, there may also be extra fees for lodging and meals (although many of the immersive programs offer "all-inclusive" deals).

If you're trying to stay on a budget, opt for a fully remote training program or a more basic program to receive the minimum RYT 200 certification. That way, you can be certified to teach and work up to a more comprehensive certification down the road.

Do I have to teach yoga after a teacher training?

While yoga teacher training programs are developed with the goal of becoming a teacher, it is not necessary to start instructing once you’ve completed your training.

Participants join yoga teacher training sessions not just to become a teacher, but also to learn more about yoga and its philosophies, and to deepen their own personal practice. No matter your reason, our top picks for yoga teacher training programs have something to offer everyone.


We ensure that the teacher training programs we recommend for our top picks are all-encompassing, well-received by past students, have a comprehensive curriculum and structure, and offer multiple sessions throughout the year, extending beyond the United States. To do so, we checked the Yoga Alliance’s directory of recommended schools and yoga teacher training programs offered around the world and read their comprehensive reviews—both positive and negative.

For some, we even sought the recommendations of former yogis who participated in past teacher training sessions and paid special attention to diversity, not in just the curriculum, but with regard to the teachers and students themselves. 


East Road/ Ascent Xmedia / Getty Images

By Christabel Lobo
Christabel Lobo is a Registered Yoga Teacher and freelance writer. She has written for AllRecipes, LIVESTRONG, Leaf.TV, Marriott Bonvoy Traveler, and more. 

Edited by
Ally Hirschlag
Allison "Ally" Hirschlag

Ally is a senior editor for Verywell, who covers topics in the health, wellness, and lifestyle spaces. She has written for The Washington Post, Scientific American, The Guardian, BBC Future, and more.

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