Best Yoga Teacher Training Programs

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Are you ready to take your yoga practice to the next level? Whether you’re ready for a career change or just interested in taking a deep-dive into yoga philosophy and technique, enrolling in the right teacher training program can help you achieve your goals. Yoga teacher training programs are offered in-person and online. Most have a 200-hour registered yoga teacher (RYT) curriculum, with some providing further instruction to earn a 300- or 500-hour certification. 

Earning a 200-hour yoga teacher training allows you to provide instruction online or in-person. You can choose to be self-employed or to work for a company. From teaching internationally to teaching in a yoga studio, gym, health club, school, or even for a special population, the possibilities are endless. That said, sifting through all the options and determining which programs are legitimate can feel overwhelming, and that’s where we come in. Here, we go over the pros and cons, key specs, and some background information about the best yoga teacher training programs.

Our Top Picks

Best Overall: YogaWorks

Best for Beginners: Embrace Yoga DC

Best for Vinyasa: Vinyasa Yoga School

Best for Hatha Yoga: Oil Yoga

Best for Ashtanga Yoga: One Breath of Yoga

Best for Hot Yoga: Y7 Studio

Our Top Picks

Best Overall: YogaWorks



Key Specs

  • Cost: $2,950 and up; all-inclusive starts at $4,550
  • Program length: Weekday attendance takes 6 weeks to complete; weekends takes 3-6 months; all-inclusive takes 4-weeks
  • Specialty/focus: Vinyasa-based school 

Why We Chose It: YogaWorks teacher training program offers both an entry-level and advanced curriculum at an affordable price.

  • Offers weekday, weekend, online, and all-inclusive trainings 

  • Choice between 200- and 300-hour program 

  • Focus on philosophy, postures, breathing, and meditation

  • Requires payment in full to receive lowest price

  • All-inclusive trainings are very expensive 

  • Online schedule requires Zoom meetings that may not fit a busy lifestyle

Offering a series of 200- and 300-hour yoga teacher trainings in various locations around the world, YogaWorks is very flexible with the types of education provided—they can be taken throughout the week as a four-week long immersive or on weekends over the course of several months. 

Trainings place equal importance on the philosophical teachings of yoga as they do postures and hands-on adjustments. Focusing on teaching proper alignment and body anatomy is critical for every YogaWorks training, and the use of props to modify postures plays a key role.

The 300-hour training is more advanced, offering a one-on-one mentorship, as well as more in-depth insight into meditation and yoga philosophy. Also, participants gain free access for three months to the range of online classes offered on YogaWorks' website. 

Training rates vary depending on the location and the type of instruction you choose—expect to spend anywhere from around $2,900 to $3,500 for a month-long training. Check out the YogaWorks training calendar for more information on dates, locations, instructors and pricing.

Best for Beginners: Embrace Yoga DC

Embrace Yoga DC

Embrace Yoga DC

Key Specs

  • Cost: $3,000 for 200-hour program; $4,000 for the 300-hour program 
  • Program length: About 5 months for the 200-hour program; up to 2 years to complete the 300-hour program 
  • Specialty/focus: Vinyasa, Hatha, restorative, and guided meditation

Why We Chose It: Embrace Yoga DC has a beginner, or 200-hour program, which is ideal for anyone wanting to delve deeper into the study of yoga.

  • Choice between 200- and 300-hour training programs

  • In-person and virtual options 

  • Breathwork and meditation teacher training program available

  • No refunds on trainings or any payments 

  • Limited instructor options

  • In-person trainings in DC

Taught by a slew of diverse yoga teachers, Embrace Yoga DC offers working yogis in the nation's capital, and a flexible teacher training program on weekends.

With a small class size, you can expect to be part of a very attentive yoga teacher training that stays true to its motto of embracing people of all body types, ages and backgrounds. The 200 and 300-hour trainings teach you the ins-and-outs of teaching Vinyasa, Hatha, restorative, and guided meditation yoga classes.

Led by Embrace Yoga DC's founder and E-RYT 500, Faith Hunter—who's been practicing since the early 1990s and training future students since 2007—the sessions offer not just the tenets of teaching yoga to the community, but a way for you to embrace and cultivate your own practice.

A typical curriculum includes a deep-dive into asanas, including hands-on assists and differences in anatomy, pranayama techniques, philosophy, and the business of yoga. 

The cost of the 200- and 300-hour teaching sessions range from around $2,900 to $4,100 and includes in-person trainings, along with two Skype mentoring calls. The studio also offers a number of monthly payment plan options. 

Best for Vinyasa: Vinyasa Yoga School

Vinyasa Yoga School

Vinyasa Yoga School

Key Specs

  • Cost: $1,595 for 200-hour program; $1,795 for 300-hour program; $2,995 for 500-hour program 
  • Program length: 30 days 
  • Specialty/focus: Vinyasa, Hatha, pranayama, anatomy and physiology, yoga therapy, meditation, and shatkarmas 

Why We Chose It: The Vinyasa Yoga School offers a 30-day intensive, immersive training for 200- and 300-hour yoga certifications with a focus on Vinyasa.

  • 200, 300, and 500 hour yoga teacher trainings 

  • Overall cost is reasonable for what you get

  • Intensive teacher training over 30 days 

  • Need to travel to school -- located in Rishikesh, India 

  • No online training offered 

  • Reservation deposits are non-refundable 

If you're looking to immerse yourself in all things yoga during your teacher training, consider choosing a program in Rishikesh.

Nestled in the foothills of the Himalayans beside the Ganges River, this Indian city is renowned for its numerous yoga and meditation ashrams. Vinyasa Yoga School, one of the first in Rishikesh to offer this type of flow style, has multiple 200-, 300-, and 500-hour yoga teacher trainings throughout the year. 

Their immersive 200- and 300-hour trainings last for a month—the 500-hour training is 60 days long—with participants living on-site studying yoga six days a week. The school's primary goal is to impart to future teachers that yoga is a holistic practice going beyond just the physical postures.

If you're looking to gain insight into the other aspects of the practice, then Vinyasa Yoga School might be a good fit. The programs all spend a significant portion focusing on the spiritual, silent elements of yoga such as pranayama, meditation techniques, mantras, and more.

Part of each student's teacher training tuition goes to fund some of the school's non-profit initiatives like providing food and yoga education in the local community in Rishikesh. A 200-hour teacher training, perfect for beginners and establishing your yoga foundation, costs around $1,595.

It includes 30 days of training, course materials, a private room, all meals, as well as four-weekend trips and a Yoga Alliance RYT200 certificate. Check out their trainings calendar to find out the upcoming Vinyasa teacher trainings. 

Best for Hatha Yoga: Oil Yoga

Oil Yoga

Oil Yoga

Key Specs

  • Cost: Ranges from $1,030 to $1,300
  • Program length: 30 days 
  • Specialty/focus: Basics of Hatha and vinyasa styles 

Why We Chose It: Oil Yoga takes a deep dive into all things Hatha including breathing, proper alignment techniques, and philosophy.

  • Immersion program to maximize training philosophy

  • Program completion takes about 30 days 

  • Focus on all aspects of Hatha yoga

  • Need to travel -- locations in Bali, France, and India 

  • Only offers a 200-hour training course 

  • No online program

Conducting yoga teacher trainings and immersions in Goa, India, Paris, France, and Ubud, Indonesia, Oil Yoga instructors Trupta and Stephanie focus on imparting the basics of Hatha and vinyasa styles of yoga to their students.

With a focus on the aspects of Hatha yoga, you can expect to learn proper alignment techniques, breathing and hands-on assists, as well as yoga philosophy and applying it to your daily life.

Their training offered in Goa, known for its pristine beaches, fiery Portuguese-influenced cuisine, and slow way of life, is perfect to immerse students in the practice near the ocean and nature.

A typical day begins at 7 a.m. with a 90-minute asana practice, followed by breakfast and several theory classes and workshops. Evenings are reserved for the singing of kirtans, guided meditations, and pranayama sessions. 

Course fees vary depending on the training location, but a month-long, 200-hour teacher training immersion, with Oil Yoga ranges from about $1,030 to $1,300.

Best for Ashtanga Yoga: One Breath of Yoga

One Breath of Yoga

One Breath of Yoga

Key Specs

  • Cost: $2,800
  • Program length: 26 days 
  • Specialty/focus: Yoga theory and philosophy, vinyasa sequencing, ethics and best practice, plant and medicine 

Why We Chose It: One Breath of Yoga focuses on the traditional Ashtanga practice and includes a deep-dive into yoga philosophy and theory.

  • Ashtanga Vinyasa focused program 

  • Additional training in pranayama and meditation techniques 

  • Facility located in the middle of a Mayan jungle

  • Need to travel to training location 

  • Cost of teacher training and travel is significant 

  • Only offers a 200-hour training program

Dedicated to the traditional Ashtanga practice, One Breath of Yoga is the place to go if you're looking to surround yourself in nature, while learning the very physical Mysore-style practice.

Set in the middle of a Mayan jungle in Puerto Morelos in Mexico, this serene ashram places a specific importance on the connection between ourselves and the environment we live in. 

Months-long immersions and teacher trainings include pranayama and mediation techniques. In addition to the instruction, students have access to indigenous, Mexican healing ceremonies such as cacao, medicinal plant, and rebirth ceremonies.

There's even an on-site sweat lodge, traditionally known as a Temazcal that participants are free to use. Days off can be spent on the white-sand beaches along Mexico's Caribbean coast, which are less than a three-mile drive from the property. 

Rates vary depending on the workshop and training offered. Accommodations are also available and include Wi-Fi and access to a communal kitchen. All meals served are raw and vegan.

Best for Hot Yoga: Y7 Studio

Y7 Studio

Y7 Studio

Key Specs

  • Cost: $2,600
  • Program length: About 3 months, 4 days a week 
  • Specialty/focus: Community-centered program focusing on over 100 Asanas, philosophy, meditation, pranayama, and the business of yoga 

Why We Chose It: Y7 Studios' high-temperature classes are just one reason this teacher training program made the list. They offer a comprehensive online teacher training program appropriate for all levels.

  • Engaging interactive online training program 

  • Expanded offerings include prenatal yoga, restorative yoga, and trauma-informed yoga

  • 200-hour training program; option for 300-hour training program

  • No in-person training programs

  • Must commit to four days a week of Zoom classes  

  • Requires a non-refundable deposit

With the mission to breakdown the traditional barriers that beginner practitioners face, Y7 Studio works to make yoga inclusive and accessible for all members of its community.

The brand's candle-lit classes focus on high-energy beats and high temperatures. And, each studio is heated via infrared technology between around 80 to 90 degrees to help improve blood circulation and increase flexibility. 

Hands-on training is key to any Y7 training, which focuses on an in-depth exploration of over 100 asanas, as well as the proper alignment techniques and modifications for each pose.

Although their training is now offered exclusively online, they've boosted their contact hours and have shifted their format slightly to make training more engaging. The business of yoga, its philosophy, and meditation and breathing techniques are all part of the Y7 curriculum. 

Pricing for the 200-hour teacher training is approximately $2,800 with a non-refundable deposit. They also offer a payment plan option of 6, interest-free payments of $467 per month. Partial scholarships are available to yoga teachers in need, and preference is given to those working to spread the practice yoga within their communities. 

Final Verdict 

Choosing a yoga teacher training program is a very personal decision. Beyond cost and location, you need to consider the type of yoga, additional offerings, and program length. The good news is the teacher training programs in this list provide potential students with a range of choices. Yoga Works allows you to choose between in-person or online training. Vinyasa Yoga School, Oil Yoga, and One Breath Yoga immerse students in a month-long all-inclusive experience, while Embrace Yoga DC offers a comprehensive program for students located in Washington D.C

Which yoga teacher training program is right for me? 

Hatha, Ashtanga, Vinyasa, Yin, Yoga Nidra: Given how many different styles of yoga currently exist today, picking the right yoga teacher training can be a daunting task.

If you’ve been going to a particular style of yoga class and enjoy it, then your choice is easy. The next step would be determining where exactly you want to get trained.

Usually, teacher trainings offered abroad in India, Mexico, and Southeast Asia are immersive programs that require you to stay for three or four weeks on-site, and pricing is often reflective of room and board, as well as meals.

Some yoga schools also offer add-on amenities, depending on the location, they can be adventure tours or cultural immersion programs. 

What is the difference between a "certified" yoga teacher and a "registered" yoga teacher?

A certified yoga teacher training program typically meets the required industry standards of what is expected from a training. If you’re interested in getting a certificate to teach, then your best bet is to look for teacher trainings that allow you to be a registered yoga instructor at the end of it.

What that means is you get an official certificate by Yoga Alliance, a recognized training body of yoga in the world. Schools that are Yoga Alliance certified follow a strict framework that allow them to lead not just 200-hour yoga teacher trainings, but 300-hour and 500-hour programs as well.

Studios that are Yoga Alliance-certified will feature the Yoga Alliance logo on all of their courses. When in doubt, it’s always best to inquire with the school directly. 

What does RYT 200 and RYT 500 mean? 

RYT 200 stands for a registered yoga teacher who has completed a 200-hour teacher training and grants you the minimum required hours to teach, while an RYT 500 training stands for a registered yoga teacher that has completed both a 200-hour training AND an additional 300 hours of yoga training that is often more specialized. This additional training is separate from the 200-hour and advances you to becoming a more experienced teacher. On top of that, one must have a minimum of 200 hours of teaching experience to be considered a certified yoga teacher,

Yoga Alliance, the yoga governing body, offers these certificates to all teachers that have completed training at a registered yoga school. For more information about the RYT 200 certification, check out the Yoga Alliance website here. Information about the 500 RYT can be found here.

Do I have to teach yoga after a teacher training?

While yoga teacher training programs are developed with the goal of becoming a teacher, it is not necessary to start instructing once you’ve completed your training.

Participants join yoga teacher training sessions not just to become a teacher, but also to learn more about yoga, its philosophies, and deepen their own personal practice. No matter your reason, our top picks for yoga teacher training programs have something to offer everyone.


For our top picks, we wanted to ensure that the teacher training programs we recommended were all-encompassing, well-received by past students, had a comprehensive curriculum and structure, and offered multiple sessions throughout the year, extending beyond the United States.

To do this, we checked the Yoga Alliance’s directory of recommended schools and yoga teacher training programs offered around the world, read their comprehensive reviews—both positive and negative.

For some, we even sought the recommendations of former yogis who participated in past teacher training sessions and paid special attention to diversity, not in just the curriculum, but with regards to the teachers and students themselves. 
Additional reporting by Sara Lindberg.

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