The 11 Best Yoga Mats of 2021

Keep calm and flow on with these picks

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Best Yoga Mats

Verywell / Sabrina Jiang

A high-quality yoga mat is critical to keeping you safe and grounded as you flow through your daily yoga poses and even as you work on your core at the gym. And when it comes to yoga mats, toting your own is always a good idea.

While yoga mats may all appear to perform the same function, each is uniquely designed to suit different physical needs, preferences, and workouts. So set yourself up for success and find a yoga mat that’s tailored to your build, style, and needs.

Here are the best yoga mats on the market.

Our Top Picks
Compatible with any yoga type, it offers a slip-resistant base to support your poses while its cushioning protects your joints.
Lightweight and complete with ample traction, the affordable mat works for home and studio practices so you can stay grounded.
Sweat is no match for this mat, which works to support your hot yoga sesh with its traction, high absorption, and grip.
Its top layer provides excellent traction to ensure a slip-free sesh while its textured bottom adheres to any surface.
Best for Carpet:
Manduka PRO at Amazon
If carpet is your preferred yoga surface, this mat fares better on soft textures than others thanks to its unique dot pattern.
Ideal for taller yogis, this 7-foot-long mat offers the freedom needed to stretch and is reversible for both hot and dry sessions.
The portable yoga mat neatly folds into a suitcase and weighs only 2.2 pounds, so you can maintain your flow wherever you travel.
Yoga beginners can easily track, and perfect, their form thanks to the mat's unique markers that guide poses and movement.
With dual-sided, non-slip surfaces, the mat ensures a stable, balanced workout while protecting joints from hard flooring.
100-percent vegan and free of PVC and latex, its cork material is an eco-friendly resource that naturally offers traction.

Best Overall: Alo Yoga Warrior Mat

Alo Warrior Mat
  • Sleek and stylish

  • Versatile design

  • Hygienic

  • Can pick up debris from the floor

  • Edges remain slightly curled after unrolling

The versatile Alo Yoga Warrior Mat is designed to handle any type of yoga or workout, delivering a stable, slip-resistant base. This 4.2-millimeter-thick mat is formaldehyde- and PVC-free. It's constructed from sustainably-sourced rubber with a polyurethane leather top layer, delivering ample cushioning to support your wrists and knees throughout a workout.

Sporting an ever-so-chic matte finish, it features a moisture-wicking, antimicrobial surface that prevents sweat from saturating the mat. Simply wipe it clean with a microfiber cloth after use. The mat comes in a range of colors, measures 74.4 x 26.4 inches, and weighs 6 pounds.

Thickness: 4.2 mm | Material: Sustainably-sourced rubber and polyurethane leather | Size: 74.4 x 26.4 in | Weight: 6 lbs | Style: Closed-cell

Best Budget: Gaiam Premium Print Yoga Mat

Gaiam Premium Print Yoga Mat
  • Affordable

  • Durable yet lightweight

  • Fun colors and patterns

  • Chemical smell before first washing

  • Slippery before first washing

With 6-millimeter-thick cushioning, this yoga mat is both lightweight and durable, serving as a convenient option for both home and studio practices. The sticky, textured non-slip surface provides excellent traction, keeping you grounded and focused. It also features ample padding and cushioning to protect your joints. Made from PVC, it's latex-free and is made without the top six most harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.

Ideal for those who love boho designs, this 68 x 24-inch mat comes in a wide variety of colors and prints, from cherry blossoms to a printed mountain range design.

Thickness: 6 mm | Material: PVC | Size: 68 x 24 in | Weight: 3.4 lbs | Style: Closed-cell

Best for Hot Yoga: Jade Yoga Harmony Yoga Mat

Jade Harmony Yoga Mat
  • Great traction for sweaty workouts

  • Plenty of cushioning

  • Made from natural materials

  • Must clean after every use

  • Not as durable as other options

The Jade Yoga Harmony Yoga Mat is one of the best mats on the market for hot yoga due to its traction and stellar stability. This mat is highly absorbent, allowing you to keep your footing when things start heating up. Plus, it's specifically designed for working out in the heat, so its grip on the floor increases with sweat and movement.

It's an open-cell mat—meaning it's porous—and it's made in the United States from naturally-sourced tree rubber. With 4.7-millimeter-thick cushioning, it offers excellent support for your knees and elbows while you exercise. It's also easy to clean using mild soap and water. The 5-pound mat comes in virtually every color of the rainbow.

Thickness: 4.7 mm | Material: Naturally-sourced tree rubber | Size: 68 x 24 in | Weight: 5 lbs | Style: Open-cell

What Our Editors Say

"This mat has been my go-to for over a decade, and while I don't specifically practice hot yoga, I can really work up a sweat in vinyasa classes. It's easy to clean and the weight makes it easy to carry around the city. Plus, Jade plants a tree for every mat sold!" — Nicole Kwan, Editorial Director, Verywell Health  

Best No-Slip Grip: IUGA Pro Non-Slip Yoga Mat

IUGA Non-Slip Yoga Mat
  • No chemical smell or harsh odor

  • Easy to tote around

  • Excellent non-slip surface

  • Edges remain slightly curled after unrolling

  • Stains more easily than other options

While most rubber yoga mats can be a pain to lug around, the IUGA Pro mat weighs only 2.5 pounds while still providing 5-millimeter-thick cushioning. Made from sustainably harvested tree rubber, the eco-friendly yoga mat is both PVC-free and latex-free, and it doesn't have that unpleasant chemical odor that many other mats do.

The mat's polyurethane top layer provides excellent traction and grip along with sweat absorption for a slip-free yoga session. Meanwhile, the textured bottom adheres to any surface, keeping you safe and secured. The IUGA Pro Non-Slip Yoga Mat includes a carrying strap and comes in five fun and classic colors.

Thickness: 5 mm | Material: Sustainably harvested tree rubber | Size: 72 x 26 in | Weight: 2.5 lbs | Style: Closed-cell

Best for Carpet: Manduka PRO Yoga Mat

 Manduka Yoga Mat PRO Pilates Sporting goods
  • Sticky, grippy surface

  • Comes in extra-long size

  • Lifetime warranty

  • Heavier than other options

  • Gets slippery when wet

While carpet isn’t ideal for yoga, as it can cause instability and sliding, some mats fair better on this surface than others. The Manduka PRO Yoga and Pilates Mat offers one of the grippiest surfaces in the game and performs well on carpet.

The latex-free PVC mat is sustainably engineered, using high-quality materials that won’t peel, flake, or fade, and it's made without dyes or phthalates. It provides a sticky, sturdy grip, allowing for seamless transitions between poses. Plus, its closed-cell surface prevents sweat and bacteria from seeping in. Thanks to its extra-long build, it can fit a person up to 7 feet tall.

The mat comes in a variety of colors and in two different lengths—71 inches and 85 inches. With a 6-millimeter-thick construction, it provides the ideal balance of support, cushion, and stability. As an added bonus, it comes with a lifetime warranty.

Thickness: 6 mm | Material: PVC | Size: 71 x 26 in and 85 x 26 in | Weight: 7.5 lbs and 9.5 lbs | Style: Closed-cell

What Our Editors Say

"The MandukaPRO mat has long been referred to as the 'Cadillac of yoga mats,' for its focus on comfort and larger size. I invested in one for my home practice and it feels luxurious— the thicker padding means I don't have to fold over my mat or use an extra blanket under my knee in anjaneyasana and practicing restorative poses on it feels extra restful. It takes time to break in, but it's so durable that I'll use it for my home practice for years to come." — Nicole Kwan, Editorial Director, Verywell Health  

Best Extra-Long: Lululemon The Reversible (Big) Mat 5mm

The Reversible (Big) Mat 5mm
  • Plenty of room for any user

  • Excellent traction during sweaty yoga sessions

  • Stays in place as you use it

  • Stains and scratches easily

  • Heavier than other options

This 5-millimeter-thick yoga mat is for people in the 6-foot-tall and above club. The extra-long and extra-wide design gives tall yogis the freedom to stretch out and feel fully supported during workouts. The 7-foot-long reversible mat can be utilized for a variety of yoga practices, as well as other fitness endeavors.

The absorbent polyurethane top layer ensures a stable, slip-free base during sweaty classes like hot yoga. On the flip side, the natural rubber base provides a bit of padding with a textured grip for drier practices. A supplemental antimicrobial layer helps prevent mold and mildew from forming.

It's composed of 61% natural rubber, 17% synthetic rubber, 15% polyurethane, 5% polyester, and 2% nylon. For easy care, simply wipe with a damp cloth after use and air dry before storing.

Thickness: 5 mm | Material: Natural rubber, synthetic rubber, polyurethane, polyester, and nylon | Size: 84 x 28 inches | Weight: 7.05 lbs | Style: Closed-cell

What Our Editors Say

"I'm almost six feet tall, so one of the most important things to me in a yoga mat is that it's long enough to fit my entire body—and this one from Lululemon fits the bill. Plus, it's the perfect combination of cushy and grippy to stand up to my sweatiest workouts (I haven't slipped once)." Ashleigh Morley, Editorial Director, Verywell Fit Commerce

Best for Travel: Manduka eKO Superlite Yoga Travel Mat

Manduka eKO Superlite Yoga Travel Mat
  • Great grippy surface

  • Perfectly portable

  • Made with natural materials

  • Lacks cushion of other options

  • Strong rubber smell

This compact, portable yoga mat weighs only 2.2 pounds and can be neatly folded, taking up as little space as a laptop or pair of jeans. It features a grippy, non-slip surface with a dimpled feel. And since it's on the thinner side, it can be used on its own or as a hygienic topper over a thicker, communal mat at your gym.

It’s made from high-quality, eco-friendly natural rubber that's biodegradable and made in a zero-waste manufacturing facility. The mat is also 99% latex-free and made without PVC, plasticizers, or harmful dyes. The mat comes in a variety of prints and colors as well.

Thickness: 1.5 mm | Material: Eco-friendly rubber | Size: 71 x 24 in | Weight: 2.2 lbs | Style: Open-cell

What Our Editors Say

"I'm a longtime fan of Manduka's eKO series because of its use of sustainable materials, the mats' durability, and the strong grip—which only improves the more you practice. The eKO Superlite has all the qualities I love, in addition to being foldable and lightweight. It barely adds weight to my luggage, and it also works great as extra cushioning when I'm renting a mat from the studio." — Fran Sales, Associate Commerce Editor, Simply Recipes and

Best for Beginners: Liforme Original Yoga Mat

Liforme Original Yoga Mat
  • Larger size than most mats

  • Great for sweatier yoga sessions

  • Eco-friendly design

  • Stains easily

  • Top layer can wrinkle over time

The Liforme Yoga Mat is a highly versatile mat made from eco-friendly material. Perfect for yoga newbies, the mat features Liforme's signature AlignForMe system, which serves as a navigational tool, using markers to help yogis of all sizes employ ideal form when striking a pose during practice.

It provides a more generous surface area than most yoga mats, allowing one to spread out and move freely. It's also highly absorbent—the polyurethane top layer absorbs sweat and moisture, keeping the mat’s sticky grip, no matter how much you perspire.

Liforme's Original Yoga Mat is composed of fully-biodegradable and sustainably-sourced materials, including a natural rubber base and an eco-polyurethane top layer. It comes in various colors and weighs 5.5 pounds. You also get a complimentary yoga mat bag with your purchase.

Thickness: 4.2 mm | Material: Natural rubber and eco-polyurethane | Size: 72.8 x 26.7 in | Weight: 5.5 lbs | Style: Closed-cell

Best Cushioned: BalanceFrom GoYoga All-Purpose Yoga Mat

BalanceFrom GoYoga All-Purpose Mat
  • Super lightweight

  • Versatile

  • Plenty of cushion for sensitive joints

  • Less stable than other options

  • Foam stretches and imprints over time

Those who prefer to double up on yoga mats for extra cushioning need to try this mat from BalanceFrom. Made of high-density foam material, the mat safely protects and cushions the spine, hips, knees, and more while you exercise. 

Along with yoga, the half-inch-thick premium mat suits a variety of activities. It’s also super lightweight and portable. With dual-sided non-slip surfaces, the mat ensures a stable, balanced workout while protecting joints from hard flooring. It's also moisture-resistant, so sweat beads right off and won’t seep in. It’s easy to clean using soap and water. It also comes with an adjustable strap for easy travel.

Thickness: 0.5 in | Material: High-density foam | Size: 71 x 24 in | Weight: 1.8 lbs | Style: Closed-cell

Best Eco-Friendly: Yoloha Aura Cork Yoga Mat

Yoloha Aura Cork Yoga Mat
  • Naturally anti-microbial

  • Dries quickly

  • Lightweight and portable

  • Cork grain can shed

  • Can be slippery when dry

Cork is an eco-friendly, renewable resource that's hand-harvested from the outer bark of the cork oak tree every nine years. This yoga mat features a soft, fine-grain cork top from this tree, plus a foam bottom. Cork naturally provides a non-slip surface, ensuring exceptional traction and grip. It also naturally possesses antimicrobial properties, eliminating bacteria and making cleanup a breeze. Meanwhile, the closed-cell foam bottom will not absorb moisture or odor.

This 6-millimeter-thick mat provides support and cushioning without compromising balance and stability. It weighs a mere 2.8 pounds and has a 5.5-inch diameter when rolled up. The mat is also 100 percent vegan and is free of PVC, latex, and plasticizers.

Pro tip: Cork increases its grip when wet. To supercharge the level of traction, sprinkle some water on the mat where you place your hands and feet.

Thickness: 6 mm | Material: Fine-grain cork and foam | Size: 72 x 26 in and 80 x 26 in | Weight: 2.8 lbs | Style: Closed-cell

Best Self-Rolling: YoYo Malibu Roll Self-Rolling Yoga Mat

Yoyo Yoga Mat
  • Compact and easy to carry

  • Automatically rolls up

  • Covered with durable vinyl

  • Only one color option

  • Expensive

After a relaxing yoga session, the last thing you want to do is fuss with a hard-to-roll yoga mat. YoYo's Malibu Roll Self-Rolling Yoga Mat quickly and easily rolls up into a compact roll when you're finished with your practice. Featuring internal metal strips along the sides of the mat, all it takes is a subtle push to trigger the automatic rolling function. However, it won't budge in the middle of your session and stays in place thanks to a grippy underside.

At .23 inches thick, it provides ample cushioning which makes it great for advanced yogis or beginners. It's also made with durable, eco-friendly vinyl that won't wear over time. While it weighs in at 4 pounds—which is a little heavier than some—its self-rolling capabilities keep it tightly bound for easy transport.

Thickness: .23 inches | Material: High-density vinyl and foam | Size: 72 x 30 in | Weight: 4 lbs | Style: Closed-cell

Final Verdict

The Jade Yoga Harmony Yoga Mat (view at Amazon) delivers premium traction and grip for those who prefer an extra-grippy surface. This 18-inch mat provides cushion and support without interfering with balance, allowing you to still feel the ground beneath you.

For anyone over 5-feet-8-inches tall, the Manduka PRO Yoga and Pilates Mat (view at Amazon) is a fantastic choice. It comes in two length options—71 inches and 85 inches—and features an extra-wide width of 26 inches. This .23-inch-thick mat delivers cushion and provides a sticky, stable base.

Best Yoga Mats

Catherine Song / Verywell

What to Look for in a Yoga Mat


The thickness of the mat plays a role in both cushioning and stability. “A thicker mat will offer more comfort for your wrists and knees, but a mat that’s too thick may make it difficult to stay grounded and stable during standing asanas and inversions,” says Kayla Hargett, E-RYT and former yoga teacher training co-lead. For this reason, some people opt for thinner mats that allow users to feel the ground beneath them.


Yoga mats are made from a variety of materials—both eco-friendly and synthetic. The most common materials used are PVC (polyvinyl chloride), TPE (thermoplastic elastomer), and natural rubber. PVC mats are easy to clean, durable, and long-lasting—but they aren’t considered eco-friendly. TPE mats feel more like rubber and can be recycled after use, whereas natural rubber mats are favored for their traction and slip-resistance.  

“I typically suggest the standard mats that are made of PVC, as they work really great for most styles of classes, including heated ones where you’ll need that stickiness and durability,” notes Hargett. She says that any mat that offers stickiness or texture is great for heated classes, as long as it can be easily cleaned.


The standard length for a yoga mat is 68 x 24 inches. People over 5-feet-5-inches tall may want to consider sizing up for a bit more room on both ends of the mat—allowing for full-body stretching. To test out the length of a yoga mat, move into a downward-facing dog and make sure your hands and feet are firmly planted on the mat. If both fit without hitting the edges, the mat is the proper size for you.

Cell Type

Open-cell mats are porous and absorb sweat and moisture effectively. For heated and high-sweat practices like Bikram, open-cell mats provide more traction along with a slip-resistant surface, but they can also lead to trapped odors and bacteria growth. When using an open-cell mat, it's important to clean it and air it out after each use.

Closed-cell mats are great for low-intensity practices since they’re hygienic and don’t absorb moisture; however, they don’t offer as much traction as open-cell mats. They are also easy to clean and waterproof—designed to last for years thanks to their water resistance.

balancefrom goyoga all-purpose yoga mat
Verywell / Joline Buscemi


What's the best way to clean a yoga mat?

When it comes to cleaning your yoga mat, simple is better. Combine warm water and a few drops of your preferred dish soap, spray the mixture generously over the surface of your yoga mat, and scrub it firmly (but not aggressively) with a microfiber towel. Flip it over and repeat. Finally, rinse both sides of your yoga mat with warm water and hang it up to air dry.

What's the difference between a yoga mat and an exercise mat?

A yoga mat is typically thinner than an exercise mat, features a textured surface for helpful grip, and provides a medium firmness for support, comfort, and grounding. Meanwhile, an exercise mat tends to be much thicker and is either very firm to support heavy gym equipment or very cushioned to keep you comfortable during bodyweight exercises.

Lululemon The Reversible (Un) Mat

Verywell Fit / Joline Buscemi 

Why Trust Verywell Fit?

Emily Stone is a Chicago-based journalist specializing in fitness and lifestyle content. Emily uses different mats for different workouts. For yoga and pilates, she’s a fan of Alo’s Yoga Warrior Mat (view at Alo Yoga), as it provides excellent traction and stability. Meanwhile, she uses the BalanceFrom GoYoga All-Purpose Yoga Mat (view at Amazon) for non-yoga workouts because it features extra cushioning for the joints.

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Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Centers for Disease Control and Prevention. Phthalates factsheet. Updated April 5, 2021.