The 9 Best Yoga DVDs of 2019

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Whether you’re a beginner or a seasoned yogi, there are plenty of reasons to buy yoga DVDs. For starters, they’re more affordable than classes, you can sneak in a workout in at any time, and you get to choose from hundreds of experienced instructors from all over the world. In addition, professional guidance will help you ensure that you’re using the proper techniques, so you can maximize your efficiency and avoid injury.

There are so many yoga DVDs out there that deciding on which ones to purchase can be overwhelming. That’s why we’ve rounded up some of the most highly praised collections on Amazon, from an intro for beginners to more intense workouts that’ll get your heart pumping. Read on to discover which one is right for you.

Our Top Picks

Best Overall: Rodney Yee’s Power Yoga Collection

Acclaimed yoga instructor Rodney Yee combines three of his most powerful 60-minute workouts in one collection so you get the ultimate variety. There’s “Yoga Burn,” which will build strength; “Total Body” to increase flexibility; and “Yoga Conditioning for Athletes,” which enhances endurance. Pick whichever one suits your needs or mood at the time—all three of them are guaranteed to focus your mind and take you through a dynamic routine.

Yee—who emerged on the national yoga scene in the early ‘90s—is a favorite with reviewers, and for good reason. They rave about his soothing voice, clear instructions, and perfectly-timed cues. And while the DVD is marketed to experienced yogis, many people who’ve purchased it say you only need a little familiarity with yoga to benefit from the workouts.

Best for Beginners: BodyWisdom Yoga For Beginners

Instructor Barbara Benagh—who has been teaching yoga for over 40 years—was declared “one of the most intelligent and insightful teachers around” by Yoga Journal. So it’s no surprise that Yoga For Beginners is one of the best selling yoga DVDs in the U.S. and Canada. The eight different routines available here range from 10 to 60 minutes in length and offer a variety of moves that will help you develop a practice, build strength, increase flexibility, and improve your health overall. Plus the workouts were filmed in beautiful Antigua, so the scenery feels extra tranquil.

This DVD is a favorite among people testing out yoga for the first time, especially those who had never worked out in any way before. Benagh offers clear instructions and doesn’t rush viewers, so they can take their time to get the hang of each position. And if you’re feeling like a particular move is too difficult, there are usually modification options too.

Best Budget: Weight Watchers: Yoga Starter Kit

If you’re just getting into yoga, you’ll need to buy more than a DVD. This handy kit from Weight Watchers comes with the tools you need to get started, including a strap, block, and exercise tracker, all for less than the cost of your average yoga class. And the versatile DVD has both beginner and advanced instructions, so you can keep playing it even as you grow stronger.

Those who’ve tried this workout say that instructor Sara Ivanhoe is warm, upbeat, and easy to follow, no matter your experience level. She also consistently cues the breath throughout the routine, a fact which newbies have found particularly useful. Best of all? Ivanhoe stresses the importance of self-acceptance and listening to your body, creating a nurturing environment to develop a yoga practice.

Best for Breaking a Sweat: Jillian Michaels: Yoga Meltdown

Ready to add some cardio to your daily stretch session? Get ready for celebrity trainer Jillian Michaels’ Yoga Meltdown. Just like her other training routines, you’ll go through lots of repetitions while pushing your body to work harder and more efficiently. There are two 30-minute workouts on this DVD; the first level focuses on quick flowing yoga sequences, and the second one adds twists and balance poses for an added challenge.

If you’re into feeling the burn, this is the yoga collection for you. It’s tough, and a few reviewers couldn’t complete the whole thing at first. But after hanging in there, they saw impressive results, becoming leaner, stronger, and—in some cases—even losing a little weight.

Best for Pregnancy: Natural Journeys Yoga Pregnancy: Pre and Post Natal Workouts

Taught by Heather Seiniger, a mother and certified yoga instructor, these gentle workouts will keep you healthy and calm during your pregnancy. A 30-minute prenatal program develops strength, flexibility, and mental focus (which will aid you both in your daily life and in the delivery room!), while the 30-minute postnatal sequence will help you get back into shape and release tension throughout the body. The movements are not strenuous, so if you find yourself needing a slightly greater challenge, there are modifications to dial up your workout.

Women who tried this DVD during pregnancy found it incredibly relaxing, saying they often looked forward to going through the calming sequence again and again. They also say it prevented them from gaining too much weight and stopped tension from building up in their bodies. Even better: it was a chance to deepen the bond with their growing baby.

Best for Seniors: Jane Fonda: AM/PM Yoga For Beginners

No matter what time of day you prefer to workout, Jane Fonda’s DVD has something for you. The three morning programs (titled “Abs & Back,” “Energy,” and “Strength”) will leave you feeling energized while the two night sequences (“Mobility” and “Relaxation”) let you unwind at the end of the day. The light, simple exercises are ideal for older folk looking to increase their strength and stability with a workout that’s not too taxing.

While it’s not technically just for seniors, many of its reviewers are close to Fonda’s age. (One happy purchaser declared “This is yoga for those of us who thought we couldn’t do yoga!”) They love her sincerity, easy-to-understand directions, and encouraging attitude—and they’re seeing results in both their physical and mental health.

Best for Runners: Gaiam Athletic Yoga: Yoga For Runners

Yoga instructor and runner Matt Giordano guides athletes through practices that will boost their performance in this DVD. The collection includes three 20-minute sessions: one for pre-run, one for conditioning, and one for post-run. Bonus: There’s also five minutes of content about stretching properly and preventing injuries.

Many runners credit this DVD with making them stronger, healthier athletes. The quick programs let them sneak in an essential stretch session without taking up too much of their jogging time. As a result, they’re experiencing fewer injuries, less pain, and are feeling more limber than ever before.

Best for Stress: BodyWisdom Yoga For Stress Release

Nationally renowned instructor Barbara Benagh is back with another beloved yoga DVD—and this time, she’s got the Dalai Lama with her! Yup, you read that right; in addition to offering over 20 routines to relieve mental, emotional, and physical stress, there’s 30 minutes of meditation instruction from Tibet’s spiritual leader. And even if you’re not into meditating, you’ll find Benagh’s interactive routines—which range from 15 to 60 minutes—will have you breathing easier. You can target specific issues (like insomnia or depression) or body parts (such as the neck or shoulders).

Many of the reviewers of this product suffered from chronic pain while others were dealing with anxiety or other mental health issues. Regardless of what brought them to the DVD, the majority of them found the workout greatly eased their symptoms. Now, they find that continuing this yoga practice daily keeps them calm and ache-free.

Best for Flexibility: Gentle Yoga With Jessica Smith

Committing to any yoga practice will help you become more flexible, but Jessica Smith’s sequences are specifically built for those focused on improving mobility and balance. Four different 20-minute workouts are simple enough for yogis of all levels, and you can use the customizable menu to choose what areas to concentrate on: neck and shoulders, back and chest, hips and knees, or total body. Choose just one or go for all four—it’s up to you.

Users can feel their aches and pains melting away as they flow through these routines. Smith’s gentle cues, breathing reminders, and attention to form make her particularly well-suited for beginners or people with injuries. No matter your skill level, you’ll end feeling refreshed and energized.

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