Best Yoga Classes for Beginners of 2022

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

Yoga is a type of exercise that’s rooted in Indian philosophy and involves slow movement, deep stretches, and breathwork. It’s practiced by millions of people in the United States alone. Yoga is designed to help connect the mind and the body and boasts benefits like increased flexibility, cardiac and circulatory health, muscle strength, and stress reduction. Those who want to begin practicing yoga may wonder how to get started. Online classes are a wonderful option, since they allow you to practice in the privacy of your home or on the go and can be very budget-friendly.   

The best yoga classes for beginners are those that are led by experienced instructors who know how to help new yogis ease into the movements. The classes should also be accessible, modifiable, and help you feel good about your progress. Below you’ll find our top picks for yoga classes for beginners.

Best Yoga Classes for Beginners of 2022

Best Overall : Yoga International


Yoga International logo

Yoga International

Key Specs
  • Price: $20 per month or $200 per year
  • Platforms: Web-based, Fire TV, Apple TV 
  • Duration: 5 to 120 minutes 
Why We Chose It 

With over 100 instructions and a huge library of classes, Yoga International offers beginners everything they’ll need to find their flow. 

Pros & Cons
Pros
  • Easy-to-search classes 

  • Podcasts, articles, and additional courses available 

  • 7-day free trial available

Cons
  • Pricier than some options 

Overview 

Yoga International is a premier yoga platform that helps beginners learn the basics and feel confident as they start practicing yoga. With over 2,000 on-demand classes that can be easily sorted by level, duration, or style (and more), you won’t have any trouble finding classes that meet your needs. 

With your monthly or annual subscription, you’ll also have access to a library of podcasts and articles focused on helping you understand what a healthy yoga practice entails and all sorts of other ways you can improve your mind-body connection. 

Yoga International offers a seven-day free trial which will give you a chance to try classes from different instructors and in different styles before you commit to a longer subscription. Every instructor with Yoga International is a certified yoga instructor and many hold additional specialty certifications. 

Plans & Pricing

You can stream classes on any device for just under $20 per month or just under $200 per year. 

Best Classes on YouTube : Move With Nicole


Move with Nicole

Move with Nicole

Key Specs
  • Price: Free
  • Platform: YouTube
  • Duration: 15 to 60 minutes
Why We Chose It

Move With Nicole has over 1.15 million subscribers and offers customized monthly yoga and Pilates workouts as well as short, medium, and long yoga classes that can be viewed at any time. 

Pros & Cons
Pros
  • Free

  • New workouts each week

  • Available in Spanish 

Cons
  • Cannot filter workouts by level 

  • More Pilates than yoga classes

  • Only one instructor 

Overview 

If you’re looking for a free, easy-to-access option for beginners' yoga, Move With Nicole on YouTube is a sure bet. While Nicole’s channel has a huge library of yoga and Pilates workouts, those new to yoga will likely want to choose from the beginner-friendly, gentle options. The videos last between 15 and 60 minutes and slowly walk you through a series of stretches, breathing exercises, and yoga poses that will help you feel confident about your yoga practice.

While you can’t filter your class search, each video is clearly labeled by level so you won't have trouble finding what you’re looking for. Nicole also offers monthly workout plans that provide a more comprehensive flow so you can move your whole body throughout the month. 

Nicole also recently launched a rapidly growing Spanish channel to bring her workouts to even more people across the world. One downside of Move With Nicole is that there are no other instructors available. While she is very skilled and much-loved by fans, those seeking the variety provided by numerous instructors might be disappointed. 

Plans & Pricing

Move With Nicole is free on YouTube. 

Best Budget : Yoga With Adriene


Yoga with Adriene logo

Yoga with Adriene

Key Specs
  • Price: Pay what feels good for downloaded classes, $29.99 to $49.99 for courses 
  • Platforms: YouTube, web-based, downloadable
  • Duration: 10 to 120 minutes 
Why We Chose It

Adriene offers many free yoga classes on YouTube as well as more comprehensive, downloadable courses as a pay-what-feels-good option.

Pros & Cons
Pros
  • Free and paid options

  • Beginner through advanced options 

  • Specialty courses like prenatal yoga 

Cons
  • Only one instructor

  • Fewer intermediate and advanced options available

Overview

Yoga With Adriene has been popular for several years but rose to prominence during the COVID-19 lockdowns. Adriene offers a variety of free classes for kids, beginners, and regular yogis via her YouTube channel, as well as a selection of downloadable courses at pay-what-feels-good pricing on her website. 

Adriene’s yoga classes range in duration from 10 minutes to 120 minutes, and each has a robust description that lets you know what to expect. YouTube classes are available anytime on any device with an internet connection, while downloadable courses can be accessed on any device with or without an internet connection. 

Adriene’s welcoming tone and range of classes make her programs a great fit for beginners. However, more advanced yogis may find there aren’t enough classes available to challenge them. 

Plans & Pricing

Watch Yoga With Adriene on YouTube for free, subscribe monthly for additional videos, purchase classes for “pay-what-feels-good,” pay $29.99 to $49.99 for courses. 

Best Total Body Workout : Glo Yoga


Glo Yoga

 Glo Yoga

Key Specs
  • Price: $24 monthly or $245 annually
  • Platforms: Web-based 
  • Duration: 2 to 90 minutes
Why We Chose It

Glo offers beginner yoga classes that incorporate Pilates and other movements to help ensure that you get a total body workout every time you complete a class. 

Pros & Cons
Pros
  • Offers yoga and Pilates combo classes 

  • Over 5,000 live and on-demand classes

  • Available on any device 

Cons
  • More expensive than similar programs 

  • May feel like too many options for beginners 

Overview

With over 5,000 live and on-demand classes available, and 90+ programs for all levels, Glo Yoga is a good option for those who want a total body workout. Glo has yoga-only classes, yoga-Pilates fusion workouts, and meditation and mindfulness classes. This may be particularly attractive to those who have prior athletic experience but for whom yoga is totally new. 

You can access Glo’s classes on any device with an internet connection and you won’t need to purchase additional equipment or props to get a good workout. You’ll also have the option to sort classes by instructor so if there’s one you enjoy sweating with, you can stream their classes  again and again. 

Glo Yoga is a little more expensive than some other programs, but it includes a lot of content that you’ll be able to access anytime and anywhere. 

Plans & Pricing

You can get access to all that Glo has to offer for $24 monthly or $245 annually. Try Glo for free with a seven-day trial before committing to a monthly or annual subscription. 

Best for Kids : Cosmic Kids


Cosmic Kids Yoga

Cosmic Kids Yoga

Key Specs
  • Price: $10/month or $65/year 
  • Platforms: Web-based 
  • Duration: 1 to 30 minutes 
Why We Chose It

Cosmic Kids is the premier kids’ yoga option and gives parents the chance to enjoy moving on the mat right next to their kids.  

Pros & Cons
Pros
  • Created with kids in mind

  • Two-week free trial

  • Fun printables and extras available 

Cons
  • Shorter workout options than other companies 

  • May not be as strenuous as adult-focused yoga

Overview 

If you have a miniature yogi (or soon-to-be yogi) on your hands and want to learn to do yoga with them, Cosmic Kids Yoga is a great choice. Cosmic Kids offers kid-centric classes that, while fun and simple, will get the adults' hearts beating a little faster, too. 

Cosmic Kids offers a free two-week trial that can help you and your kiddo figure out if it’s the best fit for you as you sample its range of classes. If you enjoy the yoga classes, you’ll also likely enjoy the online store which allows you to purchase fun printables focused on movement and mindfulness. 

With your one subscription, you can stream on your mobile device, television, or via a web browser on your computer. 

Plans & Pricing

After a two-week free trial, you can confirm your subscription for either $10 a month or $65 per year. 

Best for Power Yoga : Omstars


Omstars

Omstars

Key Specs
  • Price: $18 per month or $189 per year
  • Platforms: Web-based
  • Duration: 5 to 60 minutes 
Why We Chose It

Omstars provides newbies with week-by-week power yoga workouts that will make you break a sweat, burn calories, strengthen and tone you muscles. There’s also a clear plan for how to move through different classes as you progress. 

Pros & Cons
Pros
  • Live and recorded options

  • More affordable than many programs 

  • Free two-week trial 

Cons
  • No refunds

  • Videos not available offline

Overview

Omstars has over 4,000 yoga classes available on demand. It includes classes for all levels as well as week-by-week series to take the guesswork out of choosing a program. Currently, there are over 30 power yoga classes available. 

Vinyasa or power yoga is a form of yoga that is fast-paced, designed to help you build endurance and strength, and even though it’s low-impact, after the class you will be left feeling like you just got the best cardio workout of your life. While classes are clearly marked as beginner, intermediate, or advanced, even those who choose beginner classes can count on getting a  powerful workout. 

Courses (which include a list of yoga mini-courses and classes) are designed for beginner, intermediate, and advanced students. After looking at your options and identifying your favorite instructors and classes, you’ll be able to create a custom playlist. 

Plans & Pricing

Omstars is around $19 per month or $190 per year with a free 14-day trial. You can cancel your subscription at any time, but after your pay for a yearly membership, you won’t able to get a refund.

Best for a Quick Workout : Bulldog Yoga


Bulldog Yoga logo

Bulldog Yoga

Key Specs
  • Price: $12.99 per month or $125 each year 
  • Platforms: Web-based 
  • Duration: 5 to 90 minutes 
Why We Chose It

Bulldog Yoga offers classes that are fun, highly musical, and fitness-focused. Yoga classes range in length from standard to extra short, making these a great fit whether you have an hour or more to work out or just want to squeeze in a quick sweat sesh. 

Pros & Cons
Pros
  • 30-day free trial 

  • Incorporates music 

  • Quick classes for people on the go 

Cons
  • Less traditional yoga classes

  • Pricier than some other options 

Overview

If you want to take classes from someone who loves what they do, and work out in just 10 to 30 minutes, Bulldog Yoga is a great choice. This platform has many of the same features as others on this list, such as on-demand class options, high-quality instructors, and a search and filter system, as well as good ratings and reviews from current and former students. But it also offers tons of super-quick classes for people who only have a few minutes to get moving. 

Bulldog Bites is a series of 10- to 30-minute yoga and meditation classes that can help you get in a full workout in just a few minutes. These short classes are easier to commit to so you won’t give up on getting in your workout, no matter how little time you have in your day. 

The team at Bulldog Yoga wants to be sure you've found the right classes for you, which is why they give you a 30-day free trial—much longer than most platforms—before you decide to join with a monthly or annual subscription.

Plans & Pricing

Plans start at $13 per month or $125 annually after a 30-day free trial. 

Best for BIPOC Yogis : The Underbelly


The Underbelly

The Underbelly

Key Specs
  • Price: $10/month or $118/year 
  • Platforms: Web-based 
  • Duration: Unknown 
Why We Chose It

The Underbelly yoga classes are BIPOC-friendly and focus on celebrating people from communities that "wellness" often leaves out. 

Pros & Cons
Pros
  • Well-designed website

  • Welcoming messaging 

  • Wide range of classes 

Cons
  • No free classes (beyond free trial)

Overview

The Underbelly welcomes yogis and aspiring yogis from all backgrounds, identities, and walks of life. The program encourages participants to start by watching and then to gently begin adding in poses and movement as it feels right to them. 

Courses are led by BIPOC instructors, and the team featured on the website seems to include more diversity than you see on many other websites in this space. Reviewers called Underbelly “affirming.” 

With a 14-day free trial, a program built to help beginners get their feet wet, and a range of body types and identities featured in the videos, you can’t go wrong with The Underbelly as a beginner yoga student. 

Plans & Pricing

After you complete your 14-day free trial, The Underbelly costs $10 a month or $118 a year. 

Final Verdict

Thanks to its easy-to-sort classes, affordable pricing, and huge library, beginners will find what they need to get started with Yoga International. As you begin to master different poses, stretches, and techniques, you’ll be able to stick with the instructors you love as you move to more intermediate classes. 

If you’re looking for a free option, Move with Nicole on YouTube is a good choice. This channel, and its sister Spanish language channel, offers free on-demand videos as well as monthly courses. 

Cosmic Kids is a best bet for those who want to introduce yoga to their kids or learn and practice side-by-side. While the videos are kid-friendly, they’re also enjoyable for many adults.

Guide for Choosing the Best Yoga Classes for Beginners 

When you want to start learning yoga it can be overwhelming to navigate all the online options for beginners that exist. Spending some time deciding what is important to you can help ensure you find the best fit.

Are Yoga Classes for Beginners Worth It?

Yoga classes for beginners are worth it whether you plan to practice casually at the beginner level for quite some time or plan to move up to intermediate and advanced levels eventually. 

Beginner classes will help you learn the basic poses, stretches, and breathing techniques you’ll need to have mastered before you move on to more advanced classes. These basic classes also offer a complete yoga practice all on their own so if you want to keep your yoga practice easy and manageable, stay where you are most comfortable.. 

Starting with yoga classes for beginners can help you feel more comfortable practicing on your own or more confident if you decide to join an in-person class. Since yoga has so many known health benefits, signing up for a beginner yoga class is well worth it. 

How to Choose Yoga Classes for Beginners

Start by considering the factors that matter most to you when choosing an online class, such as type of yoga you want to practice, streaming availability, pricing, and how easy it is to navigate the platform or app on which you take classes. Look through the list of options noted above and choose a few that seem to meet all or most of your needs while considering the following factors:

Price and Terms

Beginner yoga classes range in price from free to several hundred dollars for a monthly or annual subscription. Some programs are also sold in class bundles or as courses that can be downloaded in their entirety and viewed over and over again. Think about your budget and the term options that work best for you.

Free Trials

While many people don’t mind paying for quality content, it can be hard to determine if a class or instructor is your style without sampling a course. As you review your options, note which offer a free trial and think about signing up for more than one that catches your eye in order to see which really is your best fit.

Size of the Class Library

Some people don’t mind doing the same yoga flow over and over while variety matters much more to others. Think about how often you need to change up your workouts in order to be satisfied and keep at it, then choose one with a smaller or larger library depending on what you prefer. 

Frequently Asked Questions

What Do Beginner Yoga Classes Offer?

Yoga classes for beginners offer those who are just getting started the instruction and support they need to complete basic yoga poses, stretches, and breathwork. These classes are great for individuals who simply want to learn a new way to move their body or those who hope to advance through increasingly complex yoga courses.

What Are the Benefits of Beginner Yoga Classes?

There are many benefits to practicing yoga, whether you are a beginner or enjoy more advanced classes. These benefits include lowered levels of stress, improved flexibility, and increased muscle strength. Those who start taking beginner yoga classes can also expect to learn new poses and stretches, gain confidence in the basics, and learn basic yoga terminology.

Can Yoga Improve Your Fitness and Overall Health?

Yoga is known for improving the health of nearly anyone who practices it regularly. Whether you practice beginner or advanced yoga, you can rest assured that your classes are making a difference to your overall well-being. You can expect improved cardio and circulatory health, increased muscle strength and tone, increased flexibility, lower levels of stress, and more.

How Often Should I Do Yoga to See Results?

That depends on the results you’re looking for. You can lower your stress level temporarily with just a single yoga class, but you’ll need to practice more often to see longer-term results. Most people see the results they’re hoping for with regard to muscle strength, flexibility, and overall stress reduction when practicing yoga consistently for six to 12 weeks.



Methodology

We researched 25 beginner yoga classes available online to find the best options available. Our research focused on several factors: pricing, platform, and the duration of classes. We also looked for yoga classes that promoted inclusivity and body positivity. When you’re a beginner, it can be difficult to know what to look for in a yoga class, so it’s important to find one with an experienced instructor and a welcoming tone. 

woman relaxing after finishing yoga class in studio

Thomas Barwick / Getty Images

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. American Osteopathic Association. Benefits of Yoga

  2. American Osteopathic Association. The benefits of yoga.

  3. Chauhan A, Semwal DK, Mishra SP, Semwal RB. Yoga practice improves the body mass index and blood pressure: a randomized controlled trialInt J Yoga. (2017) 10:103–6. 10.4103/ijoy.IJOY_46_16

By Julia Pelly
Julia is an expert in maternal and child health who has written for NatGeo.com, TIME.com, NYT.com, and more. She also consults with both nonprofit and for-profit organizations in addition to her writing.

Edited by
April McCormick
April McCormick

April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy, Parenting.com, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Learn about our editorial process