The 8 Best Yoga Books of 2019

Whatever your level—these reads will enlighten

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Yoga videos or DVDs are great for getting a quick workout in—but if you’re really looking to delve into and transform your practice, you’ll want to hit the books. The right read can shift your perspective, alter your experience, and leave you feeling enlightened, so you ultimately become a stronger, more mindful yogi. After all, yoga is about the mind-body connection—and the more you consider and reflect on your overall practice, the more you’ll get out of it in the long run.

However, there are a lot of yoga books out there, so it can be tough to figure out which ones are truly worth your time. That’s why we sorted through the most-loved choices on Amazon, narrowing it down to the best options for several categories, from kids to seniors. Here are the top yoga books that will help improve your practice in no time.

Our Top Picks

Best Overall: Namaslay

Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits by Candace Moore

Courtesy of Amazon

Yoga instructor Candace Moore has developed a devoted following through her yoga blog, YouTube channel, and iOS app. Whether or not you’re familiar with her work on those platforms, you’re sure to benefit from her tradition-meets-modern-day “Namaslay” philosophy, which encourages everyone to live a life of love, gratitude, and authenticity while standing strong in the world (Moore is open about her past struggle with illness and depression). The book features step-by-step visual guides for more than 100 poses, including modifications for beginners or those who are still learning. And in addition, there are also three 30-day programs to help you focus on de-stressing, strengthening your core, or conquering back pain.

Readers call this book exhilarating and essential, saying Moore helped them achieve poses they’d never been able to reach before. Her clear instructions, warm and honest tone, and beautiful photos create a book that can help newbies and devoted yogis alike. They also love the Namaslay philosophy because it helps them live their best lives, both on and off the yoga mat.

Best for Beginners: Yoga For Beginners by Cory Martin

Never done yoga before? Dive in with Cory Martin’s informative book, which offers step-by-step instructions on 35 fundamental positions to help you get started. There are also full-color illustrations, five restorative meditations, nutrition tips, and a guide for how to build your own yoga sequences, so you have everything you need to become a full-fledged yogi.

Reviewers are fans of Martin’s welcoming writing style, which makes them feel like they’re being taught by a friend. The book—which covers everything from basic definitions to tips for practicing while pregnant—is informative but not overwhelming, so you can learn at your own pace.

Best Budget: How to Sneak More Yoga Into Your Life

You’d like to do yoga, but your crazy busy life is always getting in the way. Sound familiar? If so, K. Kris Loomis’s book is the one for you. Whether you’re a beginner or an experienced practitioner, you’ll learn tips and tricks for fitting a workout into your day—without having to adjust your schedule (it’s possible, we promise). No more excuses!

Many people who aren’t normally interested in yoga found this book beneficial because they can utilize different stretches and breathing techniques throughout the day, whether they’re in the office or at home. The book is short and gets straight to the point (since after all, if you don’t have much time to workout, then you probably don’t have much time to read), making yoga accessible for everyone.

Best for Yoga Teachers: Yoga Sequencing: Designing Transformative Yoga Classes

Planning out a successful yoga class is a breeze when you rely on this indispensable guide from Mark Stephens. Using over 2,000 instructional photos, he provides 67 model sequences of poses for all different types of students: newbies, kids, teens, seniors, people looking to relieve depression or anxiety, and more. You’ll also find tips about how to teach breathing and meditation techniques. And in the back, there’s a glossary of terms, a class planning worksheet, and a list of resources to help you explore more.

Yoga teachers say this is a superb reference book that all instructors should read. They like that in addition to pose suggestions, Stephens explains the theory behind his sequences, so they can comprehend the overall picture. While new teachers in particular will find this book helpful, it can ultimately be useful for those at all levels of experience.

Best for Pregnant Women and New Moms: The Fourth Trimester

This holistic book aims to help women who are pregnant or who have recently given birth (whether it was a few days or a few years ago) reach physical, emotional, relational, and spiritual healing. Kimberly Ann Johnson, who has experience both as a doula and yoga teacher, explains everything from preparing your body for birth to dealing with complex postpartum emotions. Her words will help you rebuild your body and strengthen your familial relationships.

Both mothers and yoga teachers highly recommend this compassionate, comprehensive guide. They say it has helped them start profound conversations in their own lives and encouraged them to prioritize self-care, healing, and well-being.

Best for Kids: Good Morning Yoga: A Pose-by-Pose Wake Up Story

The vibrant illustrations in Mariam Gates’ picture book are sure to captivate children while also laying the groundwork for a basic yoga practice. As you’re reading, little ones will start out with a few deep breaths and a couple simple stretches, helping them build confidence and focus to carry with them throughout the day.

Parents appreciate that this book encourages thankfulness and a happy attitude. The routines are easy enough that toddlers can follow along, but still interesting for older children—or even adults—to follow along with.

Best for Seniors: Relax Into Yoga For Seniors

Introducing 12 different principles of yoga, this guide goes through a six-week program to help seniors improve their balance, flexibility, and overall well-being. Step-by-step instructions and illustrations explain the basics of yoga and how to practice it safely, from getting on and off the floor to standing and sitting with a healthy posture. There’s also plenty of material for those with limited mobility. Bonus: The book also comes with free downloadable audio practices and printable guides with more info.

Shoppers call this book a gem and rave about its gentle routines, approachable format, and realistic drawings (read: no size zero models here). It carefully helps older folk stay in shape so they can experience profound benefits, whether they’re trying yoga for the first time or are looking to get back into it.

Best Philosophy: Yoga Mind, Body & Spirit: A Return to Wholeness

As a long-time instructor and writer of a popular Yoga Journal column, Donna Farhi has plenty of philosophy to teach in her holistic guide. Using 240 photos and illustrations, she demonstrates how a yoga practice can forge connections between your mind, body, and spirit, and outlines 10 precepts that can help you build a more rewarding practice. There are also 75 yoga asanas pictured and described in detail, so students of all levels can benefit.

Those who have read this book call it required reading for yoga teachers. The accessibility and level of detail prove that yoga is way more than just stretching, letting you enhance your practice from the inside out.

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