The 10 Best Wrist Wraps of 2023

Get extra support during lifts with Rip Toned Wrist Wraps

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Best Wrist Wraps

Verywell / Chloe Jeong

Wrist wraps are helpful during moves like deadlifts and pull-ups when you’re pulling a load greater than what your grip can handle. For those with hand or wrist injuries—particularly those in which the function of the joints is compromised—who still want to strength train, your doctor might recommend a wrist wrap to help you lift and shield your joints at the same time.

Reviewed & Approved

We named the Rip Toned Wrist Wraps our best overall choice for their affordability and secure fit, thanks to their reinforced thumb loop. Another option is the WOD Nation Wrist Wraps which provide good wrist support at a comparable price.

The most important thing to keep in mind when using wrist wraps is to make sure they’re secure, but not so tight that they cut off circulation. “Applied incorrectly, wrist wraps can cause more harm than good,” says Martin Ridley, DPT, a physical therapist at Tru Whole Care in New York City. He suggests having a pro wrap your wrists if possible, especially for workouts like boxing and martial arts. It's also important to check that your wrist wrap feels comfortable and allows you to move with ease. 

We evaluated the wrist wraps in this roundup based on the support they offer, their overall comfort, durability, and ease of movement or flexibility in the wrap.

Based on our reviews, here are the best wrist wraps on the market.

Best Overall

Rip Toned Wrist Wraps

Rip Toned Wrist Wraps


  • Durable, extra-wide velcro

  • Wide range of color options

  • Available in "stiff" and "less stiff" options

  • May feel too inflexible for some

We selected the Rip Toned wrist wraps as our best overall pick for their secure feel and durability. These affordable wrist wraps come in a range of colors, as well as in “stiff” and “less stiff” options, allowing you to customize the support you need. Opt for the stiffer option if you’re lifting very heavy and sticking to traditional strength-training moves like squats and deadlifts, and opt for the "less stiff" option if you need the wrist flexibility required to go into moves like planks.

These wrist wraps feel extra safe and secure, thanks to the reinforced thumb loop, high-quality elastic and stitching, and the hook-and-loop velcro closure. We also like that this brand provides a lifetime guarantee, so you get your money back if they wear out. 

Price at time of publish: $16

Material: Elastic, Polyester, Cotton, Velcro | Length: 18 inches | Thumb Loop: Yes

Best Budget

WOD Nation Wrist Wraps Set of 2

WOD Nation Wrist Wraps Set of 2

Courtesy of WOD Nation

  • Two length options

  • Made of durable polyester material

  • No-slip closure and reinforced stitching

  • May feel too restrictive for some

Snag these wrist wraps at an affordable price without compromising quality. The wrist wraps are made of durable polyester material that withstands lots of heavy loads. The thumb loops keep these wrist wraps in place, while the velcro closure and reinforced stitching add to their durability. These wraps are also great for helping those with weak wrists sustain intense yoga poses in yoga class, or even for bowling!

Choose between two lengths—12 and 18 inches—based on the size of your hands and your comfort level.

Price at time of publish: $18

Material: Polyester blend | Length: 12 and 18 inches | Thumb Loop: Yes

Best for Lifting

Grip Power Pads Weight Lifting Hooks

Grip Power Pads Weight Lifting Hooks

Courtesy of Amazon

  • Durable steel hooks with non-slip coating

  • Offers grip support for lifts

  • Extra thick neoprene padding

  • May not fit larger hands

A strap-and-hook set that’s meant for smaller hands and wrists, it works well to enhance your grip as you lift. Made of steel and featuring a non-slip coating, we like that the hooks offer lots of support and help you hold onto a pull-up bar or barbell when you're close to grip failure.

In the meantime, the wrist wraps also protect your wrists and provide reinforcement as you move. The wraps come in two sizes—one for small and medium-sized wrists, and one for large-sized wrists.

Price at time of publish: $36

Material: Neoprene padding, Steel hook | Length: 17.5 inches | Thumb Loop: No

Best for Support

HiRui Wrist Compression Strap 2-Pack

HiRui Wrist Compression Strap 2-Pack

Courtesy of Amazon

  • Comfortable, soft material

  • Offers more wrist flexibility

  • Moisture-wicking

  • Thumb loop may feel too tight for some

You’ll find more flexibility and stretch in these wrist wraps, which come as one piece with a hole for the thumb. The adjustable gloves can easily fit a wrist circumference of 5 up to 10 inches. We especially like that you can customize the fit even further by securing the velcro at the spot on your wrists that feels secure but not too restrictive.

The material is also moisture-wicking, which comes in handy if you get sweaty. But we suggest that you hand wash this set to make them last longer. And if you’re not satisfied with the pair, the brand provides a money-back guarantee. 

Price at time of publish: $13

Material: Nylon, Spandex | Length: Fits wrist circumferences of 5 to 10 inches | Thumb Loop: Yes

Most Durable

Rogue Fitness Wrist Wraps

Rogue Fitness Wrist Wraps

Courtesy of Amazon

  • Available in three sizes

  • Offers various degrees of stiffness

  • Made of durable, long-lasting material

  • Not as supportive as other, stiffer options (unless you choose the white series)

When it comes to getting the most customized fit from your wraps, we think these Rogue wrist wraps are a top pick. You have three different sizes to choose from to best fit your wrists—12, 18, and 24 inches. Plus, you can choose from a range of colors to fit your style—from lime green to black.

Made of a cotton, elastic, and polyester blend, these wrist wraps are meant to absorb moisture, while the thumb loop and hook-and-loop closure keep them in place as you lift. For those looking for the stiffest set, we suggest opting for the white series option.

Price at time of publish: $23

Material: Cotton, Elastic, Polyester blend | Length: 12, 18, and 24 inches | Thumb Loop: Yes

Best for Grip

WYOX Professional Lifting Straps and Heavy Duty Hooks

WYOX Professional Lifting Straps and Heavy Duty Hooks

Courtesy of Amazon

  • Easily adjustable

  • Wrist straps made with thick premium neoprene padding 

  • Heavy-duty, no-slip metal hooks

  • Doesn't offer a wide range of mobility

We like these wrist wraps because they offer a great all-in-one fix. They offer support for your wrists while you lift and come with a metal hook that goes under your hand and hooks around the bar. If you lose your grip on heavy barbell lifts or moves like pull-ups and chin-ups, these wrist wraps could be the answer to your problems, scoring you a more secure grip and the ability to lift more without reaching grip failure.

The one-size-fits-all wrist wraps come in four colors and are considered unisex.

Price at time of publish: $25

Material: Neoprene padding, Metal hooks | Length: Hook is 3.14 inches high and 2.55 inches wide | Thumb Loop: No

Best for CrossFit

Mava Sports Ventilated Workout Gloves with Integrated Wrist Wraps

Mava Sports Ventilated Workout Gloves with Integrated Wrist Wraps

Courtesy of Amazon

  • Unique anatomically-shaped silicone padding

  • Full palm protection

  • Open hand design for ventilation

  • Palm pad might not cover larger hands  

  • Bulky design

This set of wrist wraps features an anatomically-shaped silicone grip that molds to your hands and helps to keep weights from slipping. We think they’re ideal for exercises like snatches and kettlebell swings, as well as for chin-ups.

These unisex gloves will help protect your hands against the calluses that often plague weightlifters. We also like that they offer additional wrist protection with a velcro strap that you can customize to a fit that’s most comfortable for you. 

Price at time of publish: $17 for a medium

Material: Silicone padding | Length: Fits wrist circumferences of 6 to 10.5 inches | Thumb Loop: Yes

Best for Yoga

Dr. Arthritis Doctor Developed Copper Wrist Brace

Dr. Arthritis Doctor Developed Copper Wrist Brace

Courtesy of Amazon

  • Made with copper-infused material

  • Fits both left and right wrists

  • Includes doctor-written handbook with wrist support tips

  • Not supportive enough for heavy lifting

  • Universal size may not fit all

If you’re looking to keep things simple without sacrificing stability, we think this set is for you. Developed by medical professionals, the Dr. Arthritis wraps are made from a moisture-wicking, neoprene copper-lined material and feature a secure, non-slip strap system that offers firm but comfortable wrist support. We like that the breathable, lightweight design makes them ideal for workouts in which you need a little more flexibility, particularly in poses like planks or downward-facing dog.

This brace is available in one size with adjustable straps to tailor the fit, it's made to be worn on both wrists and machine-washable for added convenience.

Price at time of publish: $13

Material: Neoprene, Nylon | Length: Not applicable | Thump Loop: Yes

Best Sleeve

Sparthos Wrist Support Sleeves

Sparthos Wrist Support Sleeves

Courtesy of Walmart

  • Fabric allows full range of motion

  • Available in four colors

  • Provides hand and wrist compression

  • Not as supportive as other, stiffer options 

  • Tight fit can run small

This full-support sleeve provides comfortable reinforcement around the wrist and stretches from just below the knuckles to farther up the arm compared to other wraps on the list. We like that it features targeted compression which helps improve blood circulation while keeping your wrists stable and secure. The sleeve is constructed from a stretchy, seamless, skin-tight fabric that’s flexible, breathable, and comfortable enough for long-lasting wear.

With no velcro or straps, we like that this sleeve is one of the easiest to put on and remove. It’s available in four stylish colors and four sizes—from small to extra-large.

Price at time of publish: $16

Material: Nylon, Latex, Spandex | Length: Fits wrist circumferences of 5 to 11.5 inches | Thumb Loop: Yes

Best for Boxing

Title Boxing 180" Handwraps

Title Boxing 180-Inch Mexican Hand Wraps

Courtesy of Amazon

  • High-quality, long-lasting material

  • Extra-long length

  • Machine-washable

  • Not supportive enough for heavy lifting

  • Can be more difficult to wrap than other options

Whether you're an avid boxer or just starting to spar, we recommend getting a pair of Title Boxing wraps to keep you protected. These traditional style wraps are made from 180-inches of durable, flexible, semi-elastic fabric that conforms around your wrists for a personalized, protective fit. They’re designed to provide maximum coverage, comfort, and breathability without unnecessary bulk.  

A set includes two 180-inch wraps with a starter thumb loop and hook-and-loop velcro closure for each. We love that they’re available in a variety of fun colors and patterns that won't fade when tossed in the washing machine. 

Price at time of publish: $10

Material: Spandex and Polyester | Length: 180-inch x 2-inch fabric | Thumb loop: Yes

Final Verdict

For an affordable wrist wrap set (that also offers a lifetime guarantee), go for our top choice, the Rip Toned Wrist Wraps, as they offer the fit and support you likely need for lifting.

If you're looking for a budget-friendly option, we like the WOD Nation Wrist Wraps because of their durability and good wrist support.

How We Selected the Best Wrist Wraps

After sorting through dozens of products from the top trusted retailers, we selected the best wrist wraps based on a few factors. First, we consulted Martin Ridley, DPT, a physical therapist, for his expert opinion on how to find the best wraps.

Then, we looked at price, comfort, and support. We also assessed how easy it would be to move while wearing each wrap. Finally, we considered the material each wrap was made out of, flexibility, and whether it was machine-washable.

What to Look for in a Wrist Wrap 


Like with all fitness gear, you want wrist wraps to feel comfortable on your skin and as you move through your workouts so they never hold you back from performing at your best. This sometimes requires testing several pairs to make sure the fit is right for you. And opt for adjustable pairs whenever possible, especially if your wrists or hands are smaller or larger than average.  


The goal of wrist wraps is to offer support as you move through your exercises. If your wrist wrap fits properly, you should feel a squeeze of reinforcement around your wrist as you lift (or punch), but you should still have some flexibility to bend your wrists slightly.

Ease of Movement

While the goal of the wrist wrap is to offer support, you still want to make sure you can move without restriction that causes you to break form, or causes pain. Make sure the wrist wraps aren’t so tight that they feel uncomfortable as you perform each exercise. 

Frequently Asked Questions

  • How do I put on wrist wraps?

    Most wrist wraps feature just one velcro strap that you can tailor to the circumference of your wrists. According to Dr. Ridley, the most important thing to keep in mind is that the wrist wrap feels secure, but doesn’t cut off circulation. If you’re feeling a tingling sensation or numbness, it’s time to ease up and if you can’t move properly through your workout, that’s a sign to adjust, too. 

  • Do wrist wraps help wrist pain?

    If you have wrist pain, you should chat with your doctor to check if there’s anything going on that might keep you from strength training or boxing. Wrist wraps may help with grip strength during moves in which the weight is heavier than what you can hold. However, don’t use them as a substitute for getting checked out by your doctor, particularly if you feel pain. 

Why Trust Verywell Fit 

Mallory Creveling, ACE-CPT has been covering the fitness industry for more than a decade, often writing about workout equipment. She’s also a personal trainer who’s tried tons of at-home equipment. She knows what moves work best with added weight, and what to look for to get the most out of your gear.