The 10 Best Wrist Wraps of 2022

Get extra support during lifts with Rip Toned Wrist Wraps

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Verywell / Chloe Jeong

Wrist wraps are helpful during moves like deadlifts and pull-ups when you’re pulling a load greater than what your grip can handle. "They’re also mandatory for workouts like boxing and martial arts to protect your wrists when you’re throwing punches," says Martin Ridley, DPT, a physical therapist at Tru Whole Care in New York City. For those with hand or wrist injuries—particularly those in which the function of the joints is compromised—who still want to strength train, your doctor might recommend a wrist wrap to help you lift and shield your joints at the same time.

Reviewed & Approved

We named the Rip Toned Wrist Wraps our best overall choice for their affordability and secure fit, thanks to their reinforced thumb loop. Another option is the WOD Nation Wrist Wraps that provide good wrist support at a comparable price.

The most important thing to keep in mind when using wrist wraps for strength training is to make sure they’re secure, but not so tight that they cut off circulation. Dr. Ridley suggests having a pro wrap your wrists for workouts like boxing. “Applied incorrectly, wrist wraps can cause more harm than good,” he says. It's also important to check that your wrist wrap feels comfortable and allows you to move with ease. 

We evaluated the wrist wraps in this roundup based on the support they offer, their overall comfort, durability, and ease of movement or flexibility in the wrap.

Here are the best wrist wraps on the market, based on your needs.

Best Overall: Rip Toned Wrist Wraps

Rip Toned Wrist Wraps

Courtesy of Amazon

  • Durable

  • Wide range of color options

  • Comfortable

  • Can choose between "stiff" and "less stiff" options

  • The stiff version may feel too inflexible for some

The Rip Toned wrist wraps are our best overall selection for their secure feel and durability. These affordable wrist wraps come in a range of colors, as well as in “stiff” and “less stiff” options, allowing you to customize the support you need. Opt for the stiffer option if you’re lifting very heavy and sticking to traditional strength-training moves like squats and deadlifts, and opt for the "less stiff" option if you need the wrist flexibility required to go into moves like planks.

These wrist wraps feel extra safe and secure, thanks to the reinforced thumb loop, high-quality elastic and stitching, and the hook-and-loop velcro closure. This brand also provides a lifetime guarantee, so you get your money back if they wear out. 

Material: Elastic, polyester, cotton, velcro | Length: 18 inches | Thumb Loop: Yes

Best Budget: WOD Nation Wrist Wraps Set of 2

WOD Nation Wrist Wraps Set of 2

Courtesy of WOD Nation

  • Two length options available

  • Made of durable polyester material

  • No-slip closure and reinforced stitching

  • May feel too stiff for some

Snag these wrist wraps at an affordable price without compromising quality. The wrist wraps are made of durable polyester material that withstands lots of heavy loads. The thumb loops keep these wrist wraps in place, while the velcro closure and reinforced stitching add to their durability. These wraps are also great for helping those with weak wrists sustain intense yoga poses in yoga class, or even for bowling!

Choose between two lengths—12 and 18 inches—based on the size of your hands and your comfort level.

Material: Polyester blend | Length: 12 and 18 inches | Thumb Loop: Yes

Best for Lifting: Grip Power Pads Weight Lifting Hooks

Grip Power Pads Weight Lifting Hooks

Courtesy of Amazon

  • Hooks feature non-slip coating

  • Hooks are made of durable steel

  • Offers grip support for lifts

  • May not fit everyone

A strap-and-hook set that’s meant for smaller hands and wrists, it works well to enhance your grip as you lift. Made of steel and featuring a non-slip coating, the hooks offer lots of support and help you hold onto a pull-up bar or barbell when you're close to grip failure.

In the meantime, the wrist wraps also protect your wrists and provide reinforcement as you move. The wraps come in two sizes—one for small and medium-sized wrists, and one for large-sized wrists.

Material: Neoprene padding, steel hook | Length: 17.5 inches | Thumb Loop: No

Best for Support: HiRui Wrist Compression Strap 2-Pack

HiRui Wrist Compression Strap 2-Pack

Courtesy of Amazon

  • Comfortable, soft material

  • Offers more wrist flexibility

  • Moisture-wicking

  • Not as supportive as other, stiffer options

You’ll find more flexibility and stretch in these wrist wraps, which come as one piece with a hole for the thumb. The adjustable gloves can easily fit a wrist circumference of 5 up to 10 inches. You can customize the fit even further by securing the velcro at the spot on your wrists that feels secure but not too restrictive.

The material is also moisture-wicking, which comes in handy if you get sweaty. Make sure you hand wash this set to make them last longer. And if you’re not satisfied with the pair, the brand provides a money-back guarantee. 

Material: Nylon and spandex | Length: Fits 5- to 10-inch wrist circumferences | Thumb Loop: Yes

Most Durable: Rogue Fitness Wrist Wraps

Rogue Fitness Wrist Wraps

Courtesy of Amazon

  • Three length options available

  • Various degrees of stiffness offered

  • Made of durable, long-lasting material

  • Not as supportive as other, stiffer options (unless you choose the white series)

When it comes to getting the most customized fit from your wraps, these Rogue wrist wraps are a top pick. You have three different sizes to choose from to best fit your wrists—12, 18, and 24 inches. Plus, you can choose from a range of colors to fit your style—from lime green to black.

Made of a cotton, elastic, and polyester blend, these wrist wraps are meant to absorb moisture, while the thumb loop and hook-and-loop closure keep them in place as you lift. For those looking for the stiffest set, opt for the white series option.

Material: Cotton, elastic, and polyester blend | Length: 12, 18, and 24 inches | Thumb Loop: Yes

Best for Grip: WYOX Professional Lifting Straps and Heavy Duty Hooks

WYOX Professional Lifting Straps and Heavy Duty Hooks

Courtesy of Amazon

  • Anti-slip velcro wrapping

  • Offers grip support for lifts

  • Hooks are made of durable metal

  • One-size-fits all may not fit everyone

These wrist wraps offer a great all-in-one fix. Not only do they offer support for your wrists while you lift, but they also come with a metal hook that goes under your hand and hooks around the bar. If you lose your grip on heavy barbell lifts or moves like pull-ups and chin-ups, these wrist wraps could be the answer to your problems, scoring you a more secure grip and the ability to lift more without reaching grip failure.

The one-size-fits-all wrist wraps come in three colors and are considered unisex.

Material: Neoprene padding, metal hooks | Length: Hook is 3.14 inches high and 2.55 inches wide | Thumb Loop: No

Best for CrossFit: Mava Sports Ventilated Workout Gloves with Integrated Wrist Wraps

Mava Sports Ventilated Workout Gloves with Integrated Wrist Wraps

Courtesy of Amazon

  • Anti-slip

  • Comfortable

  • Not as supportive as other, stiffer options

This set of wrist wraps features a silicone grip that helps to keep weights from slipping from your hands. They’re ideal for exercises like snatches and kettlebell swings, as well as for chin-ups. You also get some wrist protection with a velcro strap that you can customize to a fit that’s most comfortable for you. 

The unisex gloves will also help protect your hands against the calluses that often plague weightlifters.

Material: Silicone padding | Length: Fits wrist circumferences of 6 to 10.5 inches | Thumb Loop: Yes

Best for Yoga: Nike Pro Wrist Wrap 2.0

Nike Pro Wrist Wrap 2.0

Courtesy of Amazon

  • More comfortable than others on the list

  • Machine-washable

  • More flexible than others on the list

  • Not as supportive as other, stiffer options

  • One-size-fits all may not fit everyone

If you’re looking to keep things simple, this set is for you. The elastic wrap goes around the wrist, with a full velcro closure to keep ‘em in place. The simple, lightweight design makes them ideal for workouts in which you need a little more flexibility, particularly in poses like planks or downward-facing dog.

The wraps are machine-washable for added convenience and are one-size-fits-all.

Material: Nylon, polyester, spandex | Length: N/A | Thump Loop: No

Best Sleeve: Sparthos Wrist Support Sleeves

Sparthos Wrist Support Sleeves

Courtesy of Walmart

  • More comfortable than others on the list

  • More flexible than others on the list

  • Comes in four sizes for a custom fit

  • Not as supportive as others

This full-support sleeve provides comfortable reinforcement around the wrist and stretches from just below the knuckles to farther up the arm compared to other wraps on the list. Available in four colors and four sizes—from small through extra-large—it features targeted compression that keeps your wrists stable and secure.

The stretchy, breathable fabric makes it comfortable enough for long-lasting wear, too. 

Material: Nylon, latex, spandex | Length: Fits wrist circumferences of 5 to 11.5 inches | Thumb Loop: Yes

Best for Boxing: Title Boxing 180" Handwraps

Title Boxing 180-Inch Mexican Hand Wraps

Courtesy of Amazon

  • More comfortable than others on the list

  • Made of breathable, stretchy material

  • More flexible than others on the list

  • Ideal for boxing, not lifting

  • Can be more difficult to wrap than othier optons

Throw punches with confidence as you protect your wrists with Title Boxing's wrist wrap set. You get 180 inches of fabric to wrap around your wrist and knuckles, so your joints stay safe as you jab, cross, and uppercut.

The velcro closure also keeps your wrists in place and offers a more customized fit. And the breathable, stretchy material won't feel restrictive and will keep you comfy through every round of your workout. 

Material: Spandex and polyester | Length: 180-inch fabric | Thumb loop: Yes

Final Verdict

For an affordable wrist wrap set (that also offers a lifetime guarantee), go for the Rip Toned Wrist Straps (view at Amazon), as they offer the fit and support you likely need for lifting. If you’re looking for more anti-slip in your grip, go for the WYOX Professional Lifting Straps (view at Amazon), which come with a metal hook and will help you hold on to a pull-up bar or barbell. 

What to Look for in a Wrist Wrap 


Like with all fitness gear, you want wrist wraps to feel comfortable on your skin and as you move through your workouts so they never hold you back from performing at your best. This sometimes requires testing several pairs to make sure the fit is right for you. And opt for adjustable pairs whenever possible, especially if your wrists or hands are smaller or larger than average.  


The goal of wrist wraps is to offer support as you move through your exercises. If your wrist wrap fits properly, you should feel a squeeze of reinforcement around your wrist as you lift (or punch), but you should still have some flexibility to bend your wrists slightly.

Ease of Movement

While the goal of the wrist wrap is to offer support, you still want to make sure you can move without restriction that causes you to break form, or causes pain. Make sure the wrist wraps aren’t so tight that they feel uncomfortable as you perform each exercise. 

Frequently Asked Questions

  • How do I put on wrist wraps?

    Most wrist wraps feature just one velcro strap that you can tailor to the circumference of your wrists. According to Dr. Ridley, the most important thing to keep in mind is that the wrist wrap feels secure, but doesn’t cut off circulation. If you’re feeling a tingling sensation or numbness, it’s time to ease up and if you can’t move properly through your workout, that’s a sign to adjust, too. 

  • Do wrist wraps help wrist pain?

    If you have wrist pain, you should chat with your doctor to check if there’s anything going on that might keep you from strength training or boxing. Wrist wraps may help with grip strength during moves in which the weight is heavier than what you can hold. However, don’t use them as a substitute for getting checked out by your doctor, particularly if you feel pain. 

Why Trust Verywell Fit? 

Mallory Creveling has been covering the fitness industry for more than a decade, often writing about workout equipment and gear. She’s also a personal trainer who knows what to look for in quality gear.

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