The 10 Best Workout Sandbags of 2020

Garage Fit's Sandbag has eight soft-grip handles for a variety of exercises

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Dumbbells, resistance bands, and medicine balls are obvious choices for your home gym setup, but sandbags are very effective and versatile fitness tools as well. They can be used for a variety of exercises and, because their shape is constantly shifting, they activate less commonly used muscles to keep the bag stable.

Reviewed & Approved

Garage Fit's Heavy Duty Workout Sandbag comes in 4 bag sizes and is durable to withstand all types of workouts. For a heavy-duty and affordable option, we'd recommend Meister Elite's Portable Sand Kettlebell.

When looking for a workout sandbag, check to see if it has multiple handles and different weights. We researched dozens of workout sandbags and evaluated them for material, price, weight range, and construction.

Here are the best workout sandbags on the market.

Best Overall: Garage Fit Heavy Duty Workout Sandbag

Garage Fit Heavy Duty Workout Sandbag

Courtesy of Amazon

  • 4 bag sizes

  • Durable, waterproof nylon material

  • Good for indoor and outdoor use

  • Sand can leak through Velcro closure

  • Handles big for small hands

We chose the Garage Fit Sandbag as our top choice because it checks all the boxes for a quality bag: it's durable, versatile, and comfortable to use. Constructed from durable, waterproof nylon material with doubled-up stitching, the Garage Fit sandbag holds up to even the toughest, most intense workouts and can be used indoors or outdoors. The eight soft-grip handles are padded to protect you from blisters or chafing and are well-positioned to allow for a variety of exercises.

The kit also comes with filler bags so you can easily adjust the weight of your sandbag to accommodate different fitness levels and types of workouts. Available in a variety of different sizes and colors, Garage Fit bags are also machine-washable for quick and easy cleaning. Whether you’re a dedicated weightlifter, a CrossFit enthusiast, or someone who just wants to get toned, it’s an affordable choice for effective at-home workouts.

Weight Range: Smallest bag is 5-25 lbs, Largest bag is 125-200 lbs | Filler Bags: 1-3, depending on the size | Number of Handles: 8 | Dimensions: Smallest bag is 8.25 x 19 x 9.5 in, Largest bag is 14 x 30 x 16.5 in

Best Budget: Meister Elite Portable Sand Kettlebell

Meister Elite Portable Sand Kettlebell

Courtesy of Amazon

  • Heavy-duty PVC construction

  • Comfortable neoprene grip

  • Fold flat when empty for portability

  • Small weight range

  • Bulky when full

If you’re new to sandbag training or you’re looking for an inexpensive addition to your home gym, these sand kettlebells from Meister Elite are a nice choice. Ideal for performing traditional kettlebell exercises such as swings, squats, presses, twists, pulls, curls, and get-ups, they’re constructed from heavy-duty PVC material that makes them extremely durable and leak-free.

The semi-rigid handle and comfortable neoprene grip are an improvement from traditional kettlebells. With printed instructions on the bag, filling it with sand and sealing it is easy and quick. They also fold flat when empty, so they’re convenient to bring along on vacation, especially if you’re headed to the beach where you’ll have access to plenty of sand.

Weight Range: 10-20 lbs | Filler Bags: 0 | Number of Handles: 1 | Dimensions: 11 x 14 x .02 in (unfilled)

Best with Handles: SKLZ Super Sandbag Heavy Duty Training Weight Bag

SKLZ Super Sandbag Heavy Duty Training Weight Bag

Courtesy of Walmart

  • Premium filler bags can function as individual dumbbells

  • Durable outer shell design

  • Smart handle placement

  • Tight fit for all filler bags

  • Filler bags don't come pre-filled

One of a sandbag’s most important features, handles are a major factor in determining the bag’s durability and versatility. With six soft-grip, comfortable handles, the SKLZ sandbag allows users to grasp and grapple it in many different ways without fear of injuries, blisters, or abrasions. You can also rest assured knowing that the bag can withstand rough usage, thanks to its durable outer shell, secure zipper closure, and Velcro reinforcements.

With four removable weight bags, you can easily vary the load from 10 to 40 pounds. The bag’s flexibility and sleek profile make it a popular choice for all types of exercise, from CrossFit to toning workouts to cardio routines.

Weight Range: 10-40 lbs | Filler Bags: 4 | Number of Handles: 6 | Dimensions: 13.1 x 4.1 x 10.1 in

Best Lightweight: Hyperwear SandBell Sandbags

Hyperwear SandBell Sandbags

Courtesy of Amazon

  • Bags come pre-filled

  • Durable, leak-proof neoprene construction

  • Compact for small gym spaces

  • Each weight sold separately

  • Lacks handles

Looking for sandbags that are effective and versatile, but also don’t take up a lot of space? The Hyperwear SandBell sandbags come in a range of weights, from two to 50 pounds, making them a versatile option for fitness enthusiasts who aren’t looking to lift heavy loads.

They’re also an excellent choice for anyone who prefers a ready-to-go product, as they come already filled with sand. Made with durable, leak-free neoprene, they’re easy to grip and can be used for a variety of typical free-weight exercises, as well as for slams, throws, and catches.

They’re simple to stack and store, and each sandbag has a different color trim to help identify the weight.

Weight Range: 2-50 lbs | Filler Bags: 0 | Number of Handles: 0 | Dimensions: Approximately 14 in diameter with varying widths

Best Medium Weight: Ultra Fitness Gear Sandbags

Ultra Fitness Gear Sandbags

Courtesy of Amazon

  • Versatile weight range

  • Military-grade construction

  • Comfortable handle grips

  • Filler bags don't come pre-filled

  • Can leak sand around the zipper seam

Ultra Fitness Gear’s sandbag line features the Goldilocks of bags—one that’s not too light and not too heavy. The medium-size bag comes with one medium and one large fill bag, so you can adjust the load from 25 to 75 pounds. They're perfect for people who want to train with quality, heavy-duty sandbags, but don’t need hefty weights.

Durable and versatile, the sandbag shell is made with military-grade material, five-panel seat belt webbing, and double-reinforced stitching. With five soft, comfort-grip handles, the bag gives you plenty of options to perform hundreds of different exercises.

Weight Range: 27-75 lbs | Filler Bags: 2 | Number of Handles: 5 | Dimensions: 14.76 x 9.69 x 3.86 in

Best Heavy Weight: Rogue Strongman Sandbags

Rogue Strongman Sandbags

Courtesy of Rogue Fitness

  • Heavy-duty construction

  • Secure filler bag design

  • Portable

  • Each weight sold separately

  • Not designed to be slammed

Made with solid construction and heavy-duty, top-notch materials, Rogue’s Strongman Sandbags are ideal for those who require extremely heavyweights for their workout regimen. These sandbags come in six sizes with max fill capacities of 100, 150, 200, 250, 300, and 400 pounds. Each sandbag comes with a filler bag that has a secure zipper and Velcro closure to prevent leaks and spillage.

Unlike heavy balls and stones, these sandbags can be emptied and refilled at a gym, park, or beach, so they’re extremely portable and versatile.

Weight Range: 100-400 lbs | Filler Bags: 1 | Number of Handles: 1 | Dimensions: 16 in diameter with varying heights

Best for CrossFit: Brute Force Sandbags

Brute Force Sandbags

Courtesy of Amazon

  • Versatile weight range

  • Extremely durable design

  • Lots of grip options

  • Filler bags don't come pre-filled

  • Expensive

Although they’re designed for all types of training, Brute Force sandbags are especially popular among CrossFitters. This extremely durable, versatile kit comes with multiple filler bags, so you can easily add or remove weight to accommodate total-body workouts and CrossFit routines.

With a maximum carry weight of 75 pounds, Brute Force sandbags are built tough and come with a limited lifetime warranty for added peace of mind. CrossFitters also appreciate the multiple soft-grip, reinforced handles that allow for a wide range of exercises.

Weight Range: 25-75 lbs | Filler Bags: 2 | Number of Handles: 8 | Dimensions: 13 x 30 in

Most Durable: StrongFit Classic Sandbags

Strongfit Classic Sandbags

Courtesy of Rogue Fitness

  • Dependable closure system

  • Heavy-duty bag design

  • Can customize weight with fill amount

  • Less versatile than other options

  • Do not come pre-filled

Made from heavy-duty, super-strong material, StrongFit’s classic sandbags are tested to take a beating and are built tough enough for the highest drops and hardest slams. Each bag has a secure closure system with a metal ring, lacrosse ball, and lock-tight zip tie to prevent spillage.

Available in 12 different weights, StrongFit sandbags come in two different designs: the pillowcase style for smaller weights and a cylindrical punching bag style for larger weights. They also have various colors to help you tell your weights apart.

Weight Range: 60-400 lbs | Filler Bags: 1 | Number of Handles: 1 | Dimensions: Not listed

Most Versatile: Wreck Bag

Wreck Bag

Courtesy of Amazon

  • Pre-filled with rubber blend

  • Water-resistant outer shell

  • Ergonomic handle placement

  • Each weight sold separately

  • Lacks customization

A sandbag that isn’t filled with sand? If that’s what you’re looking for, Wreck Bag is a perfect choice. Ready to use right out of the box, it’s pre-filled with a shock-absorbent, non-toxic rubber blend.

Wreck Bag’s outer shell is tough and water-resistant but also won’t scuff your floors, so it can be used indoors or outside. It’s available in a wide range of sizes, from 20 to 100 pounds. And all of the bags feature ergonomically placed handles that allow for control and comfort while doing a wide variety of exercises.

Weight Range: 20-100 lbs | Filler Bags: 0 | Number of Handles: 2 | Dimensions: 37.2 x 9.21 x 9.21 in

Best for Outdoor Use: GORUCK Sandbags

GORUCK Sandbags

Courtesy of Goruck

  • Holds up to water and dirt

  • Reinforced handle design

  • Lifetime guarantee

  • Expensive

  • Filler bags difficult to fit in outer shell

GORUCK sandbags are perfect for taking your fitness routine into the great outdoors. Durable and impervious to water and dirt, these bags can handle rough-and-tumble workouts and even come with a lifetime guarantee.

They have plenty of reinforced handles and come with multiple filler bags, so you can perform a variety of exercises at different levels of intensity. When you’re not using the bags for workouts, they also work well as roomy, sturdy bags for travel.

Weight Range: 20-120 lbs | Filler Bags: Varies depending on bag size | Number of Handles: 8 or 12 depending on bag size | Dimensions: 37.2 x 9.21 x 9.21 in

Final Verdict

If you're looking for an affordable, effective, and versatile training tool that's built to last, you really can't go wrong with the Garage Fit Heavy Duty Workout Sandbag. The waterproof nylon material holds up well to wear and tear, the various handles give you endless exercise options and a comfortable grip, and the additional filler bags make it easy to customize weights for your workout. It's even machine-washable, making it a breeze to keep clean.

What to Look for in a Workout Sandbag


Sandbags are subject to some pretty intense workouts, and the last thing you want is to have a seam rip and filler fly everywhere because the bag couldn't handle the wear and tear that comes with the job. Be sure to consider the bag's overall construction quality, the durability of the materials it's made with, and how aggressive you plan to be with it as you lift, slam, and more.

Weight Capacity

The weight capacity of sandbags can vary dramatically, and different weights are better suited to different types of exercise. For instance, if you plan on doing lots of leg work like squats, you will likely need a heavier bag to make the workout challenging. Luckily, many sandbags have adjustable weight ranges depending on how much you fill them, so can pick one with a minimum and maximum weight that will suit a variety of your fitness needs.

Filler Bags

Many sandbags come with various filler bags, which are what allow you to increase or decrease the overall weight of the bag depending on the exercises you want to perform. The more filler bags, the higher the weight capacity. And the more filler bags, the more versatile a single sandbag can be for your home gym.

Frequently Asked Questions

  • Are sandbag workouts effective?

    Yes, adding sandbag workout moves to your exercise routine is an excellent way to improve your strength, muscular endurance, and overall stability. A sandbag is considered a functional training tool because it can be both awkward and unstable as the weight shifts inside the bag, requiring you to use additional core strength and stabilizer muscles to maneuver it. In fact, due to the instability of the bag, you will likely have to stick with weights that are lighter than your typical barbell of choice.

  • What exercises can I do with a sandbag?

    You can add a sandbag to many popular bodyweight exercises, from squats to presses to burpees to lunges. You can run with it for added resistance, you can throw it over your shoulder like you would a piece of luggage, and you can perform common weighted exercises like deadlifts, rows, curls, and even rotational core moves like Russian twists. The sky's the limit!

    In short, you can add a sandbag to an endless number of exercises that use your body weight, a pair of dumbbells, or a barbell.

Why Trust Verywell Fit

Certified personal trainer and marathon coach Christine Luff has recommended sandbag workouts to her clients who are training for endurance events, mud runs, and obstacle course races. Her own sandbag training helped immensely during her prep for her Spartan Trifecta.

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