The 7 Best Workout DVDs of 2020

Many workout DVDs feature a nutritional guide and workout calendar, but Beachbody’s 21-Day Fix Workout takes it one step further. The DVD set comes with seven containers for accurate portion control and meal prep. The three-week-long weight loss program is based on a combination of meal control and 30-minute workouts. The portion control containers are color-coded for easy nutritional guidance. This Beachbody program is geared towards women, but there are similar systems that are designed with men in mind as well.

One of the most popular workout DVD series for men is X-TrainFit’s RIP90. This 14 DVD set is a 90-day exercise program that also includes a fitness guide, nutrition planner and a calendar to keep you on track. The 90-day program is focused on cardio endurance and building muscle and requires only 30 minutes of exercise each day.

The workouts are designed on the idea of resistance interval plyometric training and are taught by personal trainer Joey Hendrix. These DVDs make use of workout equipment you may have at home, such as a pull-up bar, weights or resistance bands, but also can be done in alternative ways. Reviewers say the program is repetitive but effective.

There are so many workout DVDs geared toward women, so searching for the right one can be daunting. Many of the reasons to choose one option or another come down to personal preference or athletic goals. One of the most popular, however, is Chalene Johnson’s PiYo Base Kit, which includes DVDs, a nutrition guide and a calendar.

PiYo stands for a combination of pilates and yoga—it’s a workout program that focuses on strength and flexibility. The workout DVDs include strength interval workouts, core exercises, pilates and yoga—a little bit of everything.

Another popular workout DVD program for women is from Zumba. Zumba’s Exhilarate Body Shaping DVD set gives women the chance to practice this musical workout routine from the comfort of their living rooms. People can choose multiple functions from the DVDs, such as only music or only verbal cues from the fitness coach.

This set comes with fitness toning sticks and features 20-minute rush workouts in addition to longer exercise routines. The Exhilarate Body Shaping DVD set is one of the most popular workout DVD programs from one of the most popular exercise routine providers. This Zumba program includes more than 30 music styles including salsa, merengue and calypso.

Some of the most popular workouts are also the most intense. INSANITY and P90X are hugely popular and have devoted fan bases of athletes who are evangelical about the results.

The INSANITY base kit DVD set includes 10 DVDs filled with plyometric drills taught by trainer Shaun T. INSANITY is based on the interval training method of mixing aerobic and anaerobic exercises in quick succession with only short periods of rest. These workouts are also open to both men and women and come with a nutritional guide.

P90X's base kit DVD set features 12 DVDs of workouts and a fitness guide as well as an overview of the whole P90X philosophy. The workout system uses a similar interval training method as INSANITY, but with a focus on mixing and matching routines for muscle confusion. Tony Horton is the trainer who coaches athletes through the drills on the DVDs. Both men and women can use P90X.

Well-known trainer Shaun T’s FOCUS T25 workout program is available in a DVD workout system. This fitness routine only requires 25 minutes of exercise each day and the content is gathered into 11 workouts on nine DVDs in this bundle. Users also get a resistance band, a calendar, a “5-day fast-track guide” and a nutrition guide.

The workout programs focus on different combinations of exercises with one routine devoted to cardio and another to abdominal interval exercises. The price, brevity of exercise time and included materials combine to make FOCUS T25 one of the best overall workout DVD sets on the market.