The 11 Best Workout DVDs of 2022

Circuit Burnout's DVD has a 90-day challenge meant to work your full body

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Best Workout DVDs

Verywell Fit / Sabrina Jiang

At-home fitness routines have long offered challenge and convenience in equal measure. Sure, very few of us can recreate all the benefits of our monthly gym memberships inside our own homes, but workout DVDs offer a way for us to capture some of the magic.

Reviewed & Approved

Circuit Burnout's DVD has a 90-day challenge with ten options meant to work your full body. For strength training, we recommend RIPT90's Fit DVD, which includes a full total body training program.

When looking for a workout DVD, consider whether it's affordable and has the types of workouts you're looking for. A workout DVD will rarely run you more than $20—in fact, some cost as little as $3 per routine, which is far less than what you’d expect to spend on an in-person class. We've researched the best workout DVDs for cost, types of workout, and workout options.

Below, you'll find the best workout DVDs on the market.

Best Overall: Circuit Burnout 90

4.9
Circuit Burnout 90 - 90 Day DVD Workout Program

Courtesy of Amazon

Pros
  • Full-body coverage

  • Modifications included

  • 10 options

Cons
  • Long term commitment

We chose XTrainFit’s Circuit Burnout 90 as our top pick because it features 10 workouts that target your upper body, lower body, core, and full body. The challenge offers both up-tempo circuit training and lower-tempo toning workouts, making it a great pick for those interested in a combination of cardio and strength. Plus, a bonus DVD offers instruction on stretching and injury prevention, so you can rest assured knowing you’re taking care of yourself in more ways than one.

Fans love that the program is tailored to both beginners and experts. The challenge’s trainer, Dr. Monique St. Pierre, routinely offers modifications so viewers can make the exercises as challenging or beginner-friendly as they want them to be.

Best for Strength Training: RIPT90 FIT: 90 Day Workout Program

X-TrainFit RIPT90 FIT Workout Program DVDs

Courtesy of Amazon

Pros
  • Full training program

  • Total body

Cons
  • Equipment needed

Strength training is often associated with workouts at a fully-equipped gym rather than the comfort of our own homes. The RIPT90 FIT: 90 Day Workout Program offers a full package to help you tackle strength training at home on your own schedule. This 90 Day program involves 12 30-minute workouts, plus an added stretch routine to make sure you are stretching properly and avoiding injury.

As long as you’re willing to buy some equipment, you can forget paying for that gym membership and commit to this three-month program. The only equipment needed is a light, medium and heavy set of dumbbells or bands. Just remember to take it easy at first. "if it’s training with a range of weights, make sure you don’t start too heavy because it can lead to injuries, if not right away then within a month or two,” says Michelle Triolo, gym owner of Greenwich Fitness and certified personal trainer.

Best Cardio: High Intensity Cardio & Tone

STRONG by Zumba High Intensity Cardio & Tone DVD

Courtesy of Amazon

Pros
  • Toning

  • Great music

  • Easy to follow

Cons
  • The workout is a time commitment 

Zumba’s Strong DVD offers 80 minutes of high-intensity, high-cardio fun. Since the workout is so dance-centric, you’ll feel like you’re genuinely having a great time—but not at the expense of fitness. The workout is veritably challenging, making it an excellent choice for those who want to get in some serious cardio and have fun doing it. Fans love that the trainers combine simple, straightforward moves to create a workout that's challenging, but approachable.

Best Toning and Flexibility: Chalene Johnson's PiYo Base Kit

Chalene Johnson's PiYo Base Kit

Courtesy of Amazon

Pros
  • Ideal length

  • Low-impact

Cons
  • Expensive

  • Very challenging

Those who prefer a slow burn will find it in Charlene Johnson’s PiYo base kit, which blends pilates and yoga to create a flexibility- and strength-building workout. Low-impact but high-intensity, the PiYo base kit offers a challenging routine that calls for no weights, no equipment, and no joint-straining jumps. 

Every workout in the three-DVD kit is filled with bodyweight exercises, offering you the flexibility to do the program in just about any space—so long as a room is large enough to accommodate you planking, you’re good to go. If you’re not satisfied with the program, you have 60 days to return it for a full refund.

Best No-Equipment: Bodyweight 90-Day Challenge

Mark Lauren Bodyweight 90-Day Challenge Exercise Program DVDs

Courtesy of Amazon

Pros
  • Extensive workouts

  • Multiple difficulty levels

Cons
  • No cardio component

Part of the joy of working out from home is its inherent affordability—you can get fit without spending a ton on equipment (or on a monthly gym membership). Mark Lauren’s 90-Day Challenge program offers 24 bodyweight workouts that make fitness from home feel totally doable. And the exercises call for no equipment at all.

Mark Lauren’s program offers 90 days of scheduled, guided workouts, so you can build the habit of working out, all the while knowing you’re doing each exercise safely and properly. Each workout boasts three levels of difficulty, so you can craft a routine that meets your needs—and you can increase the challenge over time (assuming you don’t start at the most intense level). 

The best part? You get all 24 of these workouts for a totally reasonable price.

Best Low Equipment: XTrain Series Hard Strikes

Cathe Friedrich XTrain Series Hard Strikes Kickboxing DVD

Courtesy of Amazon

Pros
  • Budget-friendly

Cons
  • No additional resources provided

Boxing seems like the kind of thing you can only do in-person—a misconception Cathe Friedrich challenges with her XTrain Series: Hard Strikes DVD. Her 40-minute boxing workout is veritably at-home-friendly, only calling for an optional pair of boxing gloves. The DVD also offers a five-minute cool-down worth tacking on to the end of your routine, and it boasts four bonus workouts as well.

Though no punching bag is required for this boxing workout, Friedrich includes a bonus section for those who do have access to a punching bag. This workout will be waiting for you if you decide you love boxing so much you want to invest in a punching bag. But those who prefer to keep things simple and equipment-free can just as easily do so.

Best for Time-Saving: 10-Minute Body Transformation

Jillian Michaels 10-Minute Body Transformation

Courtesy of Walmart

Pros
  • Very budget-friendly

  • Limited equipment needed

  • Time-efficient

Cons
  • Intermediate to advanced skill level

On a time crunch? Jillian Michaels’ 10-Minute Body Transformation was designed with you in mind. The DVD boasts five 10-minute workouts that range from pilates and calisthenics to cardio and kickboxing. Plus, the program comes with a warm-up and cool-down you can tack on as time permits. This DVD is one of the most budget-friendly picks around. And it’s an excellent way to make the most of your time—even when you have very little of it.

Best for Seniors: Chair Exercises for Seniors

Grow Young Fitness Chair Exercises for Seniors DVD

Courtesy of Amazon

Pros
  • No equipment needed

  • All fitness levels

  • Easy to follow 

Cons
  • Expensive

Seniors looking to build strength, improve balance, alleviate knee pain, and/or lose weight will find a program that meets their needs in the Grow Young Fitness Exercise DVD for Seniors. Though it may seem pricey for a single DVD, the program offers five workouts that help viewers build different skill sets—plus, a bonus video dedicated to reducing pain and inflammation.

Every single workout in the program is at-home-friendly, and the exercises only call for one piece of equipment: a chair. Fans appreciate the approachable pace and easy-to-follow instructions.

Best High-Intensity: MAX:30 Base Kit

Insanity Max 30 Base Kit

Courtesy of Team Beachbody

Pros
  • Realistic workout length

  • Money back guarantee

  • No equipment needed

Cons
  • Expensive

  • Advanced level only

  • Lots of jumping

Fans of high-intensity interval training will surely appreciate the Insanity Max: 30 Base Kit, a program that promises to push you harder than you’ve ever been pushed before. The challenge only demands 30 minutes of your time each day, making it an excellent choice for those with busy schedules—as well as those who prefer to go as hard as possible for as little time as necessary (fans of lengthier, lower-impact workouts will not find what they’re looking for here.)

The Insanity Max: 30 Base Kit demands two full months of consistent effort, offering viewers the accountability they might find in a gym or personal trainer. The best part of this program? It comes with a 60-day money-back guarantee. So if you’re not happy with the results—or if you’re not enjoying the workouts as much as you thought you would—you can send the base kit back for a full refund.

Best for the Whole Family: 101 Dance Fitness for Beginners Workout

Zumba 101 Dance Fitness for Beginners Workout DVD

Courtesy of Amazon

Pros
  • User-friendly

  • Budget-friendly

  • For all ages and levels

Cons
  • Limited modifications

Looking for a workout fit for the whole family? Zumba’s 101 Dance Fitness DVD is fun enough to do as a group and so beginner-friendly no one will feel inappropriately challenged. The DVD drills down on basic steps and foundational rhythms, keeping things incredibly approachable. And it’s taught by Beto Perez, the creator of Zumba, himself!

Purchasers will get two 30-minute workouts. So if your family loves the first one, you’ll have a brand new routine to tackle. Fans appreciate the fun music and clarity of instruction, and they assure it’s suitable for everyone—even the “rhythmically challenged.”

Best for Beginners: Get Fit Daily Dozen

Denise Austin Get Fit Daily Dozen DVD

Courtesy of Amazon

Pros
  • All fitness levels

  • Low-impact

Cons
  • Fast-pace

Ready to begin incorporating exercise into your daily routine? Denise Austin’s Get Fit Daily Dozen will be a fantastic program to get you started. Her DVD offers five 12-minute routines that rotate a different exercise each minute. These quick 12 minute workouts are easy to fit into a busy schedule and can be done individually as you build your endurance or in sequence for a full-body challenge once you feel stronger.

While they may only be 12 minutes in length, Denise offers a combination of cardio and sculpting, giving you a range of exercise tools as you begin exercising. She covers all of the key areas of the body to give you a full-body workout. There's even a routine called “Yoga Stretch” that will help you learn how to stretch properly and soothe your muscles after performing these new workouts.

Final Verdict

The XTrainFit Circuit Burnout 90 (view at Amazon) offers an enjoyable path to reach your fitness goals. The 90-day span of this series creates potential to make long-term change and it is a full package targeting all areas of the body, offering modifications when needed, and a bonus DVD covering injury prevention and stretching.

For those short on time but aiming to still create a consistent routine with their workouts, look no further than Jillian Michaels 10-Minute Body Transformation (view at Walmart). While it may be brief, Michaels’ workouts are easy to commit to during a busy day and still deliver impressive full-body results.

What to Look for in a Workout DVD

Fitness Level 

We connected with Michelle Triolo, gym owner of Greenwich Fitness 24/7 and personal trainer, about the important things to look for when buying a workout DVD. “People should know their fitness level. If you buy a program that is either too difficult or too easy, you are probably not going to like it from the start," says Triolo.

It is challenging enough to work out at home on your own, so "it’s really important to pick a workout that suits your current fitness level to avoid injury or burnout while still challenging yourself," says Triolo. 


Workout Type 

According to Triolo, another incredibly important thing to consider is the type of workout you select. “Finding one that interests you and also aligns with your fitness goals, because there are so many options out there from yoga to cardio toning to kickboxing. Look for one that meets your needs,” she says.


Customizability

After you identify the type of workout, it’s important to look into whether the DVD offers ways to customize or adjust the routine. "Find one that offers adjustments or modifications so it can suit your body and your goals, needs, strengths, and weaknesses," says Triolo. This relates to a workout being appropriate to your fitness level. Adjustments and modifications enable you to avoid potential injury or burnout from a routine. 


Price 

Workout DVDs range in price point and it’s important to consider what is included in your purchase. DVDs vary in how many workout routines are offered, length of workout, and whether equipment is necessary. When considering the price, consider whether you will need to invest in additional equipment for your home beyond that workout DVD. 

Frequently Asked Questions

  • Are workout DVDs effective?

    Yes! Workout DVDs (like many things) have the potential to be incredibly effective, but the progress that you make depends on your commitment level as a user. "If a person has the discipline to commit to doing the workout alone and likes the instructor, then workout DVDs can be extremely effective,” says Michelle.

  • How many days a week should I workout?

    The number of days you should workout each week varies based on your current fitness level and lifestyle. “If someone leads a sedentary lifestyle right now, I would encourage them to start with four days of working out a week but have days in between to rest and repair. However, if someone is already exercising, then I’d say six days a week is what you need,” says Michelle.

    The reality is that most of our jobs and lifestyles are not active and require sitting at a desk and/or driving, so it’s important to consider your current lifestyle when beginning a new workout routine.

  • How long should a workout be?

    Consistency is key! In an ideal world, Michelle suggests aiming for a workout that is 40 to 45 minutes long, including stretching at the end. When you go over that amount of time it can be a barrier and people tend to work out fewer days. "Being consistent is more important than longer workouts," she says.

Why Trust Verywell Fit

As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.

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