The 15 Best Wellness Work From Home Essentials of 2023

Makeover your home office with a standing desk or a light therapy lamp

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Best Healthy Work From Home Essentials

Verywell Fit / Amelia Manley

Many of us are familiar with the remote work life by now. Maybe you transformed a nook of your living room, or maybe you were lucky enough to take over a guest room in your home and create a full office vibe. Regardless of the size of your workspace, there are always things you can do to make it a healthier place for both your mind and body.

Reviewed & Approved

The Jarvis Bamboo Standing Desk features programmable memory presets to make changing heights easy. Promote proper posture and alignment with the Gaiam Classic Balance Ball Chair.

There are plenty of quality products on the market that can help you live well as you work from home. When setting up your home office, select products that are comfortable and versatile. We chose work from home essentials for our list based on their ability to support good posture and health, and a positive work environment. We also considered products that are space-efficient, durable, and affordable.

Here, our picks for the best healthy work from home essentials.

Fully Jarvis Bamboo Adjustable-Height Standing Desk

Fully Jarvis Standing Desk

If you’ve been considering switching to a standing desk in your home office to be less sedentary, this is a top pick. You can set it to a wide range of heights—between 24.5 and 50 inches—and it maintains its stability and doesn’t wobble at its maximum height. The desk can hold and lift a load of up to 350 pounds, and the motor is quiet and unobtrusive when in use.

It also features a touch programmable handset that can store four height presets for quick and easy adjustments throughout your day. The desk surface is made from quality bamboo and comes with two wire management grommets.

Price at time of publication: $1,029

Seville Classics Airlift 360 Sit-Stand Desk Stool

Seville Classics Airlift 360

Courtesy of Amazon

When you do need to take a load off, avoid slouching with this high-quality wobble stool. The active swivel style keeps your core muscles engaged and your posture strong while your leg muscles relax and your feet remain steady on the floor.

The seat height ranges from 20 to 28 inches with a quick squeeze of the adjustment lever, and the plush foam seat supports a maximum capacity of 250 pounds. Bonus: It’s also really fun to spin, wobble, and tilt on this chair—ideal movements for fidgeters and kinesthetic learners.

Price at time of publication: $120 for sit-stand

Gaiam Classic Balance Ball Chair

Gaiam Classic Balance Ball Chair

Courtesy of Walmart

Pro tip: Turn one of your favorite pieces of exercise equipment into a fun desk chair! This balance ball chair from Gaiam was designed by health and fitness experts to promote proper posture and alignment, as well as to relieve back pain and soreness commonly associated with prolonged periods of sitting.

This chair helps keep both your body and mind engaged as you work, promoting focus and productivity. It comes in a wide range of fun colors and supports a maximum weight capacity of 300 pounds. This particular chair is ideal for folks who are 5 feet to 5 feet and 11 inches tall.

Price at time of publication: $70

Gamma Ray Blue Light Blocking Glasses

Gamma Ray Blue Light Blocking Glasses

Courtesy of Amazon

Most desk jobs require you to spend hours upon hours staring at screens, which can result in tired, blurry, and uncomfortable eyes. Alleviate the impact of your computer, tablet, and phone with these blue-light-blocking glasses from Gamma Ray. The non-polarized, anti-reflective lenses have an amber tint that helps to minimize digital eye strain, and the plastic frame is ultra-lightweight, flexible, and stylish.

The glasses are both safe and comfortable for long-term wear, and they cost a fraction of the price of other brands. You can also select from a wide range of magnification options if you typically wear reading glasses.

Price at time of publication: $15

Bose Noise Cancelling Headphones 700

Bose Noise Cancelling Headphones 700


Just because you’re working from home doesn’t mean the rest of the activity in your house disappears. For some peace of mind (and a lot less work stress), invest in a quality pair of noise-canceling headphones, like this set from Bose.

The wireless over-ear headphones are equipped with 11 levels of active noise canceling to help you tune out distractions. Meanwhile, the sound they provide is crisp, deep, and not lacking in bass. The built-in microphone ensures that you sound crystal clear on the other end of your work calls, and they sync with voice assistants like Alexa and Google Assistant so you can keep your hands on task.

Price at time of publication: $379

Apple AirPods Pro (1st generation)

AirPods Pro


Folks who enjoy taking “walking meetings” need a quality pair of Bluetooth earbuds that keep them connected and clear while on the move. With these goals in mind, it’s hard to beat the Apple AirPods Pro. The small, 100% wireless in-ear headphones don’t get in the way when you’re mid-stroll, and they fit comfortably, securely, and discreetly in your ears.

The Bluetooth connectivity is top of the line, pairing seamlessly with your smartphone every time you use them. What’s more, they use active noise cancellation technology so you can keep your conversation flowing even if you’re dealing with nearby environmental sound.

Price at time of publication: $170 for airpods pro with magsafe

Hydro Flask 32-Ounce Wide Mouth Water Bottle with Straw Lid 2.0

Thistle Hydroflask


One of the keys to staying healthy is staying hydrated, and setting yourself up with a water bottle you actually want to drink from can make a world of difference during your workday. We are partial to this stainless steel Hydro Flask for its impressive 32-ounce capacity and its convenient straw lid.

It’ll keep your water cold and tea hot all day long, and the non-slip powder coating on the exterior will prevent accidental drops and spills as you move about your work station. You can also pick from tons of fun colors to coordinate with your desk aesthetic.

Price at time of publication: $50

Upright GO Posture Trainer and Corrector

Upright Go Posture Trainer and Corrector


Desk work is one of the biggest contributors to poor posture, but it doesn’t have to be that way. Enter: The posture trainer from Upright GO. You place the petite and comfortable device on your upper back, and it reminds you to sit or stand up straight with a gentle vibration. It also pairs with an app that generates personalized daily goals to help you improve your posture and strengthen your back over time.

The posture corrector comes with a travel case, USB charging cable, nine reusable hypoallergenic adhesives, and a user manual.

Price at time of publication: $60

Theralite Aura Bright Light Therapy Lamp

Theralite Aura Bright Light Therapy Lamp

Courtesy of Amazon

While remote work relieves you of a frustrating commute, it also means you don’t have to leave your house nearly as much, significantly reducing your sun exposure and chances to boost your vitamin D levels naturally. If you tend to experience energy slumps in your home office, consider adding a sun lamp like this one to your setup.

The 10,000 LUX LED light provides optimal, glare-free bright light therapy, lifting your mood and increasing your energy when you need it most. Both its height and angle are easily adjustable, and the four light settings ensure a truly customized experience.

It is clinically tested, UV-free, safe, and effective.

Price at time of publication: $70

InnoGear Aromatherapy Essential Oil Diffuser

InnoGear Aromatherapy Essential Oil Diffuser Portable Ultrasonic Diffusers with Color LED Lights Changing and Waterless Auto Shut-off Function for Home Office Bedroom Room, 100 mL


Want to keep calm, focused, and super productive all day long? Add some aromatherapy vibes to your home desk setup. This essential oil diffuser is ideal for uplifting your workspace. The palm-sized device easily fits on your desk, and it features two misting modes—intermittent and continuous—so you can enjoy your aromatherapy the way that suits you best.

It distributes plenty of mist for small and medium-sized rooms, and it lights up in eight different soothing colors to fit your mood and desk aesthetic. All you have to do is grab your favorite combination of essential oils, and you’re good to go.

Price at time of publication: $20

Canopy Humidifier

Canopy Humidifier

Your air quality can impact your health in major ways, so why not give your body the best for the eight (or more) hours you spend in your home office each day? Canopy is a revolutionary humidifier that keeps both your sinuses comfortable and your skin glowing. Unlike ultrasonic humidifiers, It uses evaporative technology to disperse hydrated air as opposed to a wet mist, and the paper-based filter ensures the air you breathe is perfectly clean.

Canopy also runs until the tank is completely dry, preventing that stagnant water pool at the bottom that tends to lead to mold growth in other humidifiers. Last but not least, the parts are dishwasher-safe, making it even easier to keep clean.

Price at time of publication: $150

American Plant Exchange Sansevieria Zeylanica Plant

Sansevieria Zeylanica Easy Care Live Plant

Courtesy of Amazon

Speaking of keeping your office air clean and healthy, an air-purifying plant can help remove toxins from your space and add a sense of calm and groundedness to your overall aesthetic. We are partial to the Sansevieria Zeylanica plant—or snake plant—because it is very low maintenance and actually likes small spaces, little water, and low light. Sounds like the dream office plant, right?

The black and green sword-like leaves are surprisingly elegant, and this particular plant fits comfortably on your desk surface without interrupting your workspace.

Price at time of publication: $27

Vitamix 5200 Professional-Grade Blender

Vitamix 5200 Professional-Grade Blender


Staying healthy when working from home requires recruiting a little help from your kitchen, too. This Vitamix blender is a top tool for quick and easy meal prepping so you can spend less time worrying about eating well and more time feeling well-fueled, energized, and productive.

The laser-cut, stainless-steel hammermill and cutting blades are perfect for whipping up smoothies, and they are powerful enough to function similarly to a food processor for folks who want to make healthy dips like hummus or tasty sauces like basil pesto. Seriously, the options are endless. It’s even super easy to clean, so kitchen messes won’t hold you back, either.

Price at time of publication: $550

TheraFlow Foot Massage Roller



If you decide to stand and walk for a significant portion of your workday, you need to give your feet a little TLC, too. This foot massager from TheraFlow uses two independent rollers so you can massage both of your feet at the same time. Its various nubs and ridges are specifically designed to help knead, stimulate, and relax soft tissue in your feet, effectively relieving the tension felt in your arches and toward your heels.

The massager is also lightweight, making it easy to move and use in your home office or in your living room or bedroom at the end of a long day.

Price at time of publication: $12

Kiehl's Ultimate Strength Hand Salve

Kiehl's Ultimate Strength Hand Salve


Keeping your skin properly moisturized is about more than comfort—it ensures your barrier to unwanted germs and bacteria is in top shape. And this luxurious hand cream from Kiehl’s gets the job done in a single use. The maximum strength formula is perfect for dry, active hands, drawing and absorbing water from the air to create a protective barrier against moisture loss.

Meanwhile, a blend of botanical oils and natural wax derived from olive oil soothes and conditions the skin. Keep this lotion on your desk to help keep your hands comfortable, no matter how many hours you spend typing away each day.

Price at time of publication: $16

Final Verdict

When it comes to health-inspired office chairs, it’s hard to beat the Seville Classics Airlift 360 Sit-Stand Desk Stool. It’s fun to fidget on, it keeps you energized, and the movement helps to break through even the toughest creative block.

Meanwhile, the Canopy humidifier really does an excellent job of improving your air quality, sinus comfort, and skin hydration, ticking three important health boxes in one go. Finally, a workday isn’t complete without proper snacks, and the Vitamix makes it so much easier to prepare delicious and healthy drinks and bites to have on hand when hunger strikes.

What to Look for in Work From Home Essentials

Posture Benefits

One of the top concerns when working from home is how it can affect your posture. A 2020 study demonstrated an increase in musculoskeletal disorders like low back and neck pain due to working from home. 

Choosing products that help encourage better posture are a wise decision to prevent potential pain and muscular dysfunction that can lead to injury. These include posture correctors and adjustable-height desks and seating.


Products that help you work from home while increasing your activity are a good investment. Getting up and moving around during your day can boost your health and prevent pain. You may also feel more alert and energized if you can move around during meetings and calls.

Essentials such as portable desk risers, wireless earphones, and seating options are a good idea.


Feeling discomfort during your workday is likely to affect your mental health and mood. Staring at a computer screen may cause eye strain. In this case, a pair of blue-light blocking glasses may help. Proper seating is also vital for enjoying your workday, and noise-canceling headphones can block out distractions, increasing focus.

Frequently Asked Questions

  • How do you stay healthy working from home?

    Stay healthy when working from home by finding ways to move more during the day and maintaining proper posture when sitting and standing. Set a timer to get up and move around every so often, perform light stretches or exercises and go for a walk around the room. Even 10 minutes of movement can boost your health, including the regulation of blood sugar and cholesterol.

  • How often should you move when working from home?

    It's a good idea to get up and move around frequently when working from home, such as every hour for 10 to 15 minutes. Try setting a timer to remind you to move. Some research suggests moving around for 3 minutes every half hour for better health outcomes.

  • How can you be productive working from home?

    Increase your work from home productivity by limiting potential distractions. Find a space that is low in background noise, or wear a pair of noise-canceling headphones. Set blocks of time for work and breaks and try to stick to your routine every day.

  • How do you prevent distractions working from home?

    Prevent distractions by limiting noise and sites that interrupt your focus. Turn off your phone's notifications so you don't feel tempted to look at it when you should be doing more important tasks. Block out outside noise with noise-canceling headphones or work in a room with a closed door. Let others in your home know that during your set working hours, you shouldn't be disturbed unless absolutely necessary.

Why Trust Verywell Fit

As a seasoned health writer, Alena Hall understands the importance of not just staying active but doing so in a safe and smart way. Over the years, she has reviewed dozens of products, from athletic recovery aids to condition-specific products to homeopathic essential oils, to help readers like you discover products that can help you live your best life.

3 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  2. Lee DE, Seo SM, Woo HS, Won SY. Analysis of body imbalance in various writing sitting postures using sitting pressure measurementJ Phys Ther Sci. 2018;30(2):343-346. doi:10.1589/jpts.30.343

  3. Smith JAB, Savikj M, Sethi P, et al. Three weeks of interrupting sitting lowers fasting glucose and glycemic variability, but not glucose tolerance, in free-living women and men with obesityAm J Physiol Endocrinol Metab. 2021;321(2):E203-E216. doi:10.1152/ajpendo.00599.2020