How long do running shoes last?

A good pair of running shoes should last approximately 350 to 500 miles, says the American Heart Association. When you return home from a run, look over the lining to see if you find any tears and at the soles of the shoes to inspect if they look worn out. This is similar to how you'd look at the wheels of a car; you want to ensure there isn't too much wear and tear or you risk problems.

Are running shoes good for walking?

Some running shoes will work for walking. Look for shoes that offer less cushioning and a smaller flared heel, as these aren't necessary for walking.

How do you clean running shoes?

For spot cleaning, the Centers for Disease Control and Prevention (CDC) recommends a mixture of 70% alcohol and water. Use a spray bottle, and spray directly onto your shoes. You can machine wash your shoes, but try to remove any excess dirt and rocks first. Don't place them in the dryer. Air dry them instead.

Can I wear running shoes when hiking?

Running shoes can work for hiking, but you want to look for a pair that contains ample cushioning and thicker soles for rocky terrain. You also want material that is waterproof for muddy trails.

How do I know if a running shoe fits?

You should purchase a shoe that leaves a half to a full thumb's width of space at the top of your foot, which allows your feet to swell and grow as you run. This helps avoid foot injuries, such as plantar fasciitis and black toenails. You also want a snug fit in both the middle and heel of your feet as most people tend to strike this area hard on the ground.

The 8 Best Women's Running Shoes for Underpronators

Underpronation, commonly referred to as supination, doesn’t have to be a running setback. These high arches cause excessive weight placement on the foot’s outer edge, potentially leading to structural imbalances and injury. But the right pair of shoes can help keep you on your feet—pain-free.

To get more mileage in a new pair of running shoes, you'll want to look for specific details: it’s important to look for the right fit and size, all within the appropriate budget for you. We carefully considered these factors while also paying attention to toe box width, colorways, weight, cushioning, among others.

Based on our reviews, here are the best running shoes for underpronation.

Our Top Picks

Best Overall:

New Balance Women's 1080v10 V4 Running Shoes at Walmart

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Best Budget:

Adidas Running Shoe at Amazon

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Best for Preventing Blisters:

ASICS GEL Nimbus Running Shoes at Amazon

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Best for Wide Feet:

Brooks Ghost 13 Running Shoes at Amazon

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Best for Comfort:

Asics GEL-Cumulus 22 Running Shoes at Amazon

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Best for High Arches:

Brooks Running Shoe at Amazon

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Best Unisex:

Ryka Running Shoe at Amazon

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Best for Long Distance:

New Balance 1500 Running Shoes at Amazon

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In This Article

Our Picks
What to Look For
FAQ
Why Trust Verywell Fit

4.7

New Balance

Since supination often goes hand in hand with high arches, the New Balance 1080v10 V4 Fresh Foam shoe is particularly on point, proving the right amount of support and cushioning required for those with high arches. Although it’s a lightweight and non-bulky shoe, it features a full-length Fresh Foam midsole that delivers packed cushioning, absorbing impact and distributing weight for bouncy comfort.

The extra-wide tox box is essential because it allows the toes to carry more weight and ease pain and weight from the heel. Available in sizes 5 through 13, in medium, wide, and extra-wide. The shoes come in vibrant complementary color pairings, from Virtual Sky/Bleached Lime Glo to Deep Violet/Silent Grey.

Price at time of publication: $221

Amazon

Designed with a Boost midsole, these shoes are affordable, supportive, and comfortable. Runners love the plush midsole cushioning but recommend sizing up at least a 1/2 size for the proper fit. Sizes are available in 5 to 11. Six solid colors are offered, all of which show off a hombre-colored sole.

Price at time of publication: $90 for Black/Black/Hi-res Yellow

Zappos

This running shoe from Asics absorbs shock, cushions and energizes the neutral to underpronating runner. The ComforDry insole helps keep your feet dry and blister-free. In addition, the newest model of this popular running shoe offers soft cushioning and a responsive stride, featuring a softer GEL cushioning unit in the heel for excellent shock absorption. They are available in sizes 5 to 13, medium and wide. The colors come in a variety of neon solids, pastels, and the standard Black and White.

Price at time of publication: $150 for White/Pure Silver size 6

Amazon

Runners like the Brooks Ghost for its superior cushioning, as well as its comfortable, lightweight, and flexible feel. It also has some extra room in the toe box, so it's good for women with wider feet. The shoes are offered in sizes 5 to 12, most colors offered in medium widths, with some offered in both medium and wide. Available in various colors, from bold neons to trendy color combinations to standard colors.

Price at time of publication: $130 for White/Pink/Black size 8

Amazon

Another excellent shoe from Asics, the GEL-Cumulus shoes get high marks from runners for its trademark Gel cushioning system, offering outstanding cushioning, comfort, and support.

Because of its Flytefoam technology, the midsole cushioning softens and supports feet over long distances, providing excellent bounce and energy.

Runners appreciate the roomy toe box but recommend sizing up at least a 1/2 size for the proper fit. Available in sizes 5 to 13, in medium and wide. The shoe comes in 18 different trendy and bold colors, along with the standard Black and White.

Price at time of publication: $125 for Black/Pink Glo size 5

Amazon

The Brooks Launch 7 is a streamlined shoe that provides neutral support through its lightweight, flexible, and responsive cushioning, which features those with high arches need in a shoe. Built with a trademarked BioMoGo DNA midsole cushioning, it offers comfort without the extra added cushioning weight. The shoes come with extra room in the toe box if you have a wide forefoot. The race-ready shoe is available in sizes 5 to 12 and various colors combinations, from a speckled Black/Ebony/Beetroot to a patriotic White/Blue/Red.

Price at time of publication: $136 for Coral/Claret/Blue size 7.5

Amazon

These unisex shoes are designed with Anatomical Precise-Return insole for extra arch and heel support. They come with a lightweight molded EVA midsole with TPU midfoot shank and dual-density heel crash pad for support and cushioning where you need it most.

Built with a cushioned and supportive insole, those with overpronation issues appreciate the dense memory foam with excellent arch support. They are offered in sizes 5 through 11 and in medium and wide widths. They are available in various color combinations, from a Grey/Black to a Frost Grey/English Rose/Chrome Silver.

Price at time of publication: $80 for Blue/Silver size 7

New Balance

If you’re training for a marathon with underpronation issues, you’ll need to be selective in choosing a pair of running shoes. You’ll appreciate the lightweight cushioning from the New Balance Women's 1500 V6 Speed Running Shoe. Its cushioning, comfortable without being too soft, will hold up after long hours in them. The wider toe box makes it comfortable even on callused and sore feet.

They are available in sizes 5 through 12, medium and wide, and are offered in the color Virtual Sky/Black.

Final Verdict

If you’re ready to add mileage to your running routines, the New Balance 1080v10 V4 Fresh Foam Shoe checks off all the boxes of what you need in a shoe without the worry of supination issues. From a full Fresh Foam midsole cushioning to the extra-wide toe box, you'll be ready to pound the payment quickly and readily.

Budget-minded runners who want to try out various shoes could begin with the affordable Adidas Women’s Response Super Running Shoe. This shoe offers the plush midsole cushioning your feet will appreciate. With a stylish color palette, all choices have an ombre-colored sole.

What to Look for When Buying a Running Shoe

Fit

To find the right running shoe for you, take time to assess your running goals. If you plan high-mileage runs, you need a shoe that will perform and provide comfort. For speed work and shorter distances, a bendable shoe made with mesh might work for you.

You also need to consider your foot type. For those with flat feet, a firm shoe and snug fit will help you avoid the dreaded black toenails—not to mention a set of insoles for flat feet for added support. For anyone who experiences shin splits, thick cushioning will help you keep your ankles and legs in good alignment as you strike the ground.

Cost

Running shoes can cost a pretty penny, especially with new-to-market models and brands. When shopping, look for stores with a generous return policy in case your shoes start to hurt your feet after a couple long runs. Also, certain running stores have a clearance section with gently used shoes at a fraction of the price.

Size

Make sure you get your feet measured before you purchase any product. You also want to use the thumb rule: fit your thumb or at least half your thumb at the top of the shoe to allow your feet to swell and not have your toes bunch up.

Frequently Asked Questions

How long do running shoes last?

A good pair of running shoes should last approximately 350 to 500 miles, says the American Heart Association. When you return home from a run, look over the lining to see if you find any tears and at the soles of the shoes to inspect if they look worn out.
This is similar to how you'd look at the wheels of a car; you want to ensure there isn't too much wear and tear or you risk problems.
Are running shoes good for walking?

Some running shoes will work for walking. Look for shoes that offer less cushioning and a smaller flared heel, as these aren't necessary for walking.
How do you clean running shoes?

For spot cleaning, the Centers for Disease Control and Prevention (CDC) recommends a mixture of 70% alcohol and water. Use a spray bottle, and spray directly onto your shoes.
You can machine wash your shoes, but try to remove any excess dirt and rocks first. Don't place them in the dryer. Air dry them instead.
Can I wear running shoes when hiking?

Running shoes can work for hiking, but you want to look for a pair that contains ample cushioning and thicker soles for rocky terrain. You also want material that is waterproof for muddy trails.
How do I know if a running shoe fits?

You should purchase a shoe that leaves a half to a full thumb's width of space at the top of your foot, which allows your feet to swell and grow as you run. This helps avoid foot injuries, such as plantar fasciitis and black toenails.
You also want a snug fit in both the middle and heel of your feet as most people tend to strike this area hard on the ground.

Why Trust Verywell Fit?

A certified running coach, Christine Luff has held staff positions at Reader's Digest and Ladies' Home Journal, and has written for Women's Running, More, and Women's Health. Christine is also certified as a personal trainer and a fitness nutrition specialist by the American Council on Exercise (ACE).