After Testing the Best Women’s Running Shoes, We Only Recommend These 14 Pairs

We spent six weeks testing 34 running shoes with the help of experts to find the best ones for every runner

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Whether you’re running on a treadmill, jogging through the neighborhood, or training for your next road race, proper shoes can make a huge difference in your overall comfort, performance, and injury risk.

According to New York-based sports podiatrist Rob Conenello, DPM, FACFAS, FAAPSM, when selecting running shoes, the most important factor is comfort, which is very subjective and varies from runner to runner. You should also consider your running style, foot type, and injury history.

To find the best women's running shoes, we reviewed dozens of running shoes from the top brands for comfort, fit, features, performance, materials, technology, style, and durability. We also consulted podiatrist Dr. Diana Levin Valencia, DPM, female runners, and running shoe experts for recommendations. We then reviewed the American Podiatric Medical Association's list of shoes that have received their Seal of Acceptance. 

Finally, we tested some of the top women's running shoes at home over six weeks according to Verywell's home testing guidelines. Throughout the testing period, we ran in each pair of shoes at least twice a week for at least one mile. We assessed each shoe for fit, comfort, cushioning, blister protection, responsiveness, and support. We then rated each shoe on a scale of 1 (would not recommend) to 5 (highly recommend) for every key category, following the advice of experts along the way.

A certified running coach from our Review Board also reviewed the information in this article for accuracy and our guidelines for what to look for in women's running shoes.

Best Overall

Brooks Women's Glycerin 19 Running Shoe

4.5
Brooks Women's Glycerin 19 Running Shoe

 Amazon

Our Ratings
  • Cushioning
    4.5/5
  • Responsiveness
    4/5
  • Fit
    5/5
  • Value
    4.5/5
  • Blister Protection
    4.5/5
Pros
  • Plush cushioning

  • Lightweight and flexible

  • Versatile for short or long runs

Cons
  • Limited color options in wide widths

For a high-performance, comfortable, and dependable running shoe, Brooks' Glycerin is our top pick. We like that they’re lightweight but provide the comfort and support you need when running high mileage.

We love that the shoe features plush cushioning that adapts to each step, helping protect your knees from pounding the pavement. Additionally, the shoe’s transition zone assists with shock absorption and evenly disperses impact. We also appreciate that the two-way stretch mesh allows for flexibility and breathability, keeping your feet dry and comfortable.

Available in a variety of colors and widths and in sizes 5 through 12, these versatile and durable shoes are a solid choice for running and other exercises, as well as all-day wear.

Price at time of publication: $120

Key Specs:
Materials:
Mesh upper | Cushioning: DNA Loft foam | Closure: Lace-up

Best Budget

ASICS Women's Gel-Excite 8 Running Shoe

4.7
ASICS Women's Gel-Excite 8 Running Shoe

Amazon

Our Ratings
  • Fit
    4/5
  • Cushioning/Knee Protection
    5/5
  • Comfort
    5/5
  • Responsiveness
    5/5
  • Stability
    4/5
Pros
  • Very responsive

  • Excellent cushioning

Cons
  • Limited choices for wide sizes

  • Runs narrow

We think Asics’ GEL-Excite running shoes are a perfect fit for female runners looking for a high-quality, comfortable, and lightweight running shoe that’s also affordable. Despite its lower price tag, the Excite still has some of Asics’ most popular features, including GEL technology and AmpliFoam midsole cushioning.

The result is a cushioned underfoot for plush comfort and a stronger rebound with each step. We also like that the Excite’s fully engineered mesh upper delivers excellent ventilation, keeping feet cool and dry.

Available in sizes 5 to 12 and in wide or medium widths, we think they’re stylish and also work well as casual, all-day wear shoes.

Price at time of publication: $80

Key Specs:
Materials:
Mesh upper, rubber outsole | Cushioning: GEL technology, AmpliFoam | Closure: Lace-up

Best for Flat Feet

Asics Women's Gel-Kayano 28

4.8
Asics Women's Gel-Kayano 28

Amazon

Our Ratings
  • Cushioning
    4/5
  • Responsiveness
    5/5
  • Fit
    5/5
  • Value
    4/5
  • Blister Protection
    5/5
Pros
  • Lightweight and breathable

  • Good support and stability

  • Reflective detailing

Cons
  • Expensive

  • Limited colors in wide and narrow widths

Another popular favorite among runners is the lightweight Asics Gel-Kayano running shoe, which provides the superior support, stability, and shock absorption that runners with flat feet need. We like that the shoe’s Guidance Trustic System, as well as a stiff Dynamic Duomax foam, helps to control overpronation that’s common with flat-footed runners. If you're looking for even more comfort and support while wearing these shoes, consider purchasing insoles for flat feet.

The sleek and breathable mesh upper adds to the locked-in fit while keeping you comfortable. We also like that the heel counter clutches the heels, so you don’t have to worry about your feet slipping and sliding when running on steep terrain.

The durable Kayano is a solid choice for female runners and is available in women’s sizes 5 through 13 and widths medium and wide.

Price at time of publication: $160

Key Specs:
Materials:
Mesh upper, rubber outsole | Cushioning: Dynamic Duomax foam | Closure: Lace-up

Best for Wide Feet

New Balance Women's 840 v4 Running Shoes

4.9
New Balance Women's 840 v4 Running Shoes

 Amazon

Our Ratings
  • Cushioning
    5/5
  • Responsiveness
    4.5/5
  • Fit
    5/5
  • Value
    5/5
  • Blister Protection
    5/5
Pros
  • Exceptional cushioning

  • Good for wide feet

  • Plenty of room for orthotics

Cons
  • Some find them too bulky

  • Tongue shifts for some

If you have wide feet, you may already be a fan of New Balance shoes since the brand is well-known for accommodating various widths. With a range of widths, including narrow, medium, wide, and extra-wide, we think they’re ideal for runners with foot issues such as numb toes, blisters, and corns.

We like that the shoe’s spacious toe box prevents pinching and rubbing, and they're wide and deep enough to fit insoles or custom orthotics, if necessary. Beyond roomy comfort, we think the New Balance 840 shoe provides the exceptional cushioning and support you need for running, walking, or all-day wear, especially if you use a treadmill desk while working.

With a full-length EVA Strobel board and Abzorb foam midsole that helps disperse impact, you’ll get outstanding bounce back and shock absorption.

The shoes come in women’s sizes 5 through 13 in various colors.

Price at time of publication: $130 for Cyclone/Poisonberry Size 8.5

Key Specs:
Materials:
Mesh upper, rubber outsole | Cushioning: EVA foam and Adzorb foam | Closure: Lace-up

Best for Plantar Fasciitis

Hoka Bondi 7 Road-Running Shoes

4.8
Hoka Bondi 7 Road-Running Shoes

Zappos

Our Ratings
  • Cushioning
    5/5
  • Responsiveness
    4/5
  • Fit
    4.5/5
  • Value
    4.5/5
  • Blister Protection
    4.5/5
Pros
  • Well-cushioned

  • Good arch support

  • Range of sizes and colors

Cons
  • Medium may be too narrow for some

  • Expensive

Another well-cushioned shoe, Hoka One One's Bondi running shoe is our top choice for women with foot issues like plantar fasciitis. With thick, wide soles, Hoka shoes don’t get too many points for style, but we think they make up for it when it comes to comfort and performance.

We like that the Bondi features EVA cushioning throughout the shoe, allowing for balanced landings and excellent shock absorption. The Ortholite molded insole enhances the cushioning, comfort, and support, while beveling on the heel allows for a smoother transition in your stride.

The shoes come in various color combinations and sizes 5 through 11 with medium to wide widths. In the market for a walking shoe? Check out our best walking shoes for plantar fasciitis.

Price at time of publication: $250

Key Specs:
Materials:
Mesh upper, synthetic outsole | Cushioning: EVA foam | Closure: Lace-up

Best for Long Runs

Brooks Women's Ghost 14

4.7
Brooks Ghost 14

Brooks

Our Ratings
  • Fit
    5/5
  • Cushioning/Knee Protection
    4/5
  • Comfort
    5/5
  • Responsiveness
    4/5
  • Stability
    5/5
Pros
  • High-energizing cushioning

  • Secure but flexible fit

  • Breathable and well-ventilated

Cons
  • Runs small

  • Limited color options in wide and narrow widths

Distance runners on our team love the Brooks Ghost for its superior support and cushioning, as well as its lightweight feel. Ideal for neutral runners, we like that the shoe features high-energizing cushioning that can withstand all the pounding of long training runs.

The durable, plush DNA Loft cushioning extends from heel to forefoot, ensuring a smooth motion with each stride. Additionally, we like that the shoe’s engineered air mesh upper provides a secure but flexible fit and good ventilation, so your feet stay cool and dry no matter how many miles you’re putting in.

This versatile shoe comes in narrow, medium, or wide widths and in women’s sizes 5 through 13.

Price at time of publication: $140

Key Specs:
Materials:
Mesh upper, rubber outsole | Cushioning: DNA Loft foam | Closure: Lace-up

Best for Neutral Runners

Mizuno Women's Wave Rider 25 Running Shoe

Mizuno-womens-wave-rider-25-running-shoe

Amazon

Pros
  • Flexible and supportive

  • Plush cushioning

Cons
  • Runs small

  • Too much mesh for very cold weather

A long-time favorite among neutral runners, we think the Mizuno Wave Rider 25 is a durable, dependable shoe that works well for both shorter and longer distance runs. With the right combination of cushioning and responsiveness, we like that the shoe’s Enerzy foam feels plush on landing but provides excellent rebound for a bouncy, energetic feel.

We like that Mizuno's signature Wave Plate technology in the midsole helps to disperse the impact of landing and creates a smooth transition from heel to toe. These shoes are available in women’s sizes 6 to 12 in medium or wide widths.

Price at time of publication: $140

Key Specs:
Materials:
Engineered mesh or Waveknit upper, carbon rubber outsole | Cushioning: Enerzy foam | Closure: Lace-up

Best for Narrow Feet

New Balance Women's Fresh Foam 1080v11 Running Shoe

New Balance Fresh Foam 1080v11

Zappos

Pros
  • Stellar cushioning

  • Lightweight

  • Various widths

Cons
  • Runs small

  • Expensive

Another outstanding shoe from New Balance, we think that the New Balance 1080v11 Fresh Foam running shoe has the perfect blend of support and cushioning. For women with narrow feet, we like that the shoe’s performance knit upper hugs the foot, allowing for a precise fit and extreme comfort.

The shoe feels lightweight and not at all bulky due to the full-length Fresh Foam X midsole that packs in a lot of cushioning. We also like that the full-length midsole provides plush comfort and excellent energy return, while the blown rubber forefoot enhances the premium underfoot feel and allows for smooth transitions.

Available in various widths and women’s sizes 5 to 13, these shoes are a comfy choice for runners and walkers.

Price at time of publication: $150

Key Specs:
Materials:
Jacquard upper, rubber outsole | Cushioning: Fresh Foam | Closure: Lace-up

Best for High Arches

Asics Women's Gel-Cumulus 23 Running Shoe

Asics-womens-gel-cumulus-23-running-shoe

Amazon

Pros
  • Excellent support and shock absorption

  • Good for distance running

  • Very breathable

Cons
  • Too narrow for some

  • Limited color options in wide widths

The Asics GEL-Cumulus running shoes have just the right amount of support and cushioning that those with high arches need. We like that the Asics’ trademark GEL cushioning system provides stellar cushioning, support, and shock absorption throughout the entire shoe. The shoe’s engineered mesh upper is breathable, so you can rest assured that your feet stay cool and dry, even during long, hot runs.

With its Flytefoam technology, we like that the midsole cushioning cushions and supports feet over long distances while also providing excellent bounce and energy. The roomy toe box also helps disperse weight from the heel, which is helpful for those with high arches.

The Cumulus also comes in various color combinations and is available in women’s sizes 5 to 13 and in medium and wide widths. If you want to pair this with a high-quality walking shoe, we think these are the best walking shoes for high arches.

Price at time of publication: $69

Key Specs:
Materials:
Textile and synthetic upper, synthetic rubber outsole | Cushioning: GEL; Flytefoam | Closure: Lace-up

Best for Overpronators

Brooks Women's Addiction GTS 15 Running Shoe

brooks-womens-addiction-gts-15-running-shoe

Amazon

Pros
  • Good support and motion control

  • Lightweight and breathable

  • Room for orthotics

Cons
  • Too stiff for some

  • Runs small

Another high-performance, reliable shoe from Brooks, we love the Addiction GTS 15 and believe it works well for moderate overpronators, women with flat feet, and those with foot issues like plantar fasciitis. We think they’re ideal for treadmill or road runners, and provide exceptional shock absorption, cushioning, and stability, even when you’re running or walking long distances.

Unlike other motion-control shoes that tend to feel heavy or bulky, the Addiction is surprisingly lightweight and breathable. The Addiction comes in sizes 5 to 12 and in narrow, medium, wide, and extra-wide widths, so it works well for women with narrow heels and those looking for quality wide toe box shoes.

Price at time of publication: $140

Key Specs:
Materials:
Engineered mesh; synthetic outsole | Cushioning: BioMoGo DNA | Closure: Lace-up

Best for Achilles Tendonitis

Saucony Women's Ride 14 Running Shoe

Saucony Women's Ride 14 Running Shoe

Zappos

Pros
  • Good shock absorption and protection

  • Responsive

  • Very breathable

Cons
  • Narrow toe box

  • Limited options for wide widths

A great all-around running shoe, the Saucony Ride 14 has excellent shock absorption and an outstanding cushioning system. What made this our top pick for those who have dealt with Achilles tendonitis is the shoe’s 8-millimeter heel offset which can help ease the pain.

We love that the shoes' soft cushioning is designed to absorb impact while maintaining a responsive bounce to keep you moving forward. And its rubber outsole provides great traction and added optimal flexibility to promote a natural running feel and provide additional protection for your Achilles tendon.

They’re available in women’s sizes 5 through 12 in medium or wide widths.

Price at time of publication: $130 for size 10

Key Specs:
Materials:
Synthetic upper, rubber outsole | Cushioning: PWRRUN+ | Closure: Lace-up

Best for Trail Running

Salomon Speedcross 5W Trail Running Shoes

4.8
Salomon Speedcross 5W Trail Running Shoes

Salomon

Pros
  • Excellent protection and support

  • Good traction

  • Lightweight and flexible

Cons
  • Runs big

  • Not waterproof

If you do a lot of trail running and are looking for comfortable trail running shoes that can handle rough terrain, Salomon’s Speedcross 5 is our top pick for running the trails. Known for their stability, durability, and rugged style, these lightweight shoes have plenty of cushioning and flexibility to keep you comfortable on the run.

We love that the protective rubber toe cap, mudguard, and anti-debris mesh upper protect you from rocks, roots, and other obstacles you might encounter on the trail. We also appreciate the tough lug pattern on the rubber outsole that's designed to give extra traction, keeping you stable regardless of the terrain or weather conditions.

The shoes come in sizes 5 to 12 and in wide or medium widths and various colors.

Price at time of publication: $140

Key Specs:
Materials:
Mesh upper; rubber outsole | Cushioning: EVA foam | Closure: Quicklace system

Best Cushioned

Saucony Women's Triumph 19 Running Shoe

4.5
Saucony Women's Triumph 19 Running Shoe

Amazon

Our Ratings
  • Cushioning
    5/5
  • Responsiveness
    4/5
  • Fit
    5/5
  • Value
    4.5/5
  • Blister Protection
    4/5
Pros
  • Deep, plush cushioning

  • Springy midsole

  • Comfortable upper

Cons
  • Expensive

  • No narrow sizes

If you’re looking for a max-cushioned running shoe that’s lightweight and springy, Saucony's Triumph 18 is one to consider. Unlike many other max-cushioned running shoes that can feel bulky and weighed down, we love that the Triumph is bouncy, thanks to the responsiveness of the PWRRUN+ cushioning. As a result, your legs can withstand longer runs when you’re pounding the pavement, making these kicks an excellent choice for distance running.

We like that these shoes feature a breathable mesh upper that feels buttery-soft and keeps our feet cool and comfortable. The shoe’s internal heel counter provides structure and support in the heel area and keeps your heel locked in. We also love that the Triumph features a wide toe box, which helps to prevent blisters and gives your toes room to splay.

They come in sizes 5 to 12 and are available in wide or medium and in various cool colors.

Price at time of publication: $150 for size 10W

Key Specs:
Materials: 
Mesh upper, rubber outsole | Cushioning: PWRRUN+ | Closure: Lace-up

Best for Racing

Saucony Endorphin Elite

4.5
Saucony Endorphin Elite

Zappos

Our Ratings
  • Fit
    5/5
  • Cushioning/Knee Protection
    5/5
  • Comfort
    5/5
  • Responsiveness
    5/5
  • Stability
    3.9/5
Pros
  • Toe spring propels you while running

  • Comfortable cushioning and lightweight design

  • Effective at taking corners

Cons
  • Expensive

  • Mesh upper is too light for cold weather

  • Not suitable as a walking shoe

For experienced runners, Saucony's Endorphine Elite running shoes are our top pick for racing. We found them extremely lightweight when testing while propelling us forward with each stride. The propulsive carbon plate sole and toe spring work together for optimal responsiveness. They made us reach new personal bests, running faster than we usually do with other shoes. 

With a wide toe box and foam cushioning, we love how comfortable they are, making us feel stable and supported. We also like that they're great at taking corners while running. We found them more stable than other lightweight running shoes with high cushioning. We also didn’t experience any knee pain or instability, meaning the cushioning offers good protection from impact. 

We think these shoes are perfect for racers and experienced runners, but we don’t recommend them for walking or hiking because they're designed for speed. We also found that they don’t offer enough heel support to keep you protected on different terrains. And while the mesh upper of the shoes helps keep them breathable, we needed to get used to the feel of not having that layer of protection from the elements like cold and rain.

For less severe weather, they are the perfect high-speed running shoes. 

Price at time of publication: $275

Key Specs: 
Materials
: Mesh and knit upper, carbon plate, rubber outsole | Cushioning: PWRRUN HG foam | Closure: Lace-up

How We Rated the Women's Running Shoes

4.8 to 5 stars: These are the best women's running shoes we tested. We recommend them without reservation.

4.5 to 4.7 stars: These women's running shoes are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great women's running shoes, but others are better.

3.5 to 3.9 stars: These women's running shoes are just average.

3.4 and below: We don't recommend women's running shoes with this rating; you won't find any on our list.

How We Selected and Tested the Best Women's Running Shoes

To choose the best running shoes on the market, we researched and tested dozens of running shoes with the guidance of medical experts. We spoke to podiatrists Dr. Diana Levin Valencia, DPM, and Dr. Rob Conenello, DPM, FACFAS, FAAPSM, for information on what makes a good pair of running shoes, what features and materials help in both performance and safety and to understand what to look out for when testing. We also reviewed the American Podiatric Medical Association's list of shoes that have received their Seal of Acceptance.

Taking all of this into account, we evaluated the top-rated running shoes, and with the guidance of our experts, we also tested some pairs ourselves at home. We spent six weeks running with each pair of shoes at least twice a week for at least one mile at a brisk pace. Our testers ranged from experienced runners to beginners. Each tester was given specific instructions by experts on how to analyze the running shoes' design, fit, and performance.

For design, we looked at features like the cushioning and the shoe's flexibility. To analyze fit, we looked for several things: the space between our longest toe and the end of the shoe, how snug they were around our heel and midfoot, if there was room to wiggle our toes, and whether our heels slid out of the shoes when running.

We also noted how the fit of the shoe made our feet feel while in motion. These are some of the insights we had to guide us through testing the fit:

  • Tingling or numbness in the toes: Shoes are likely too narrow. 
  • Blisters between or on top of toes: Shoes are probably too small.
  • Blisters on the ball of your foot: Shoes are probably too wide.
  • Bruised toes: Shoes aren’t long enough.
  • Heel blisters: Shoes have too wide a heel cup.

While running, we also noted if the shoes were breathable, if the material felt comfortable, and if our feet felt supported. We paid attention to how our knees felt during and after each run. We took note if there was any instability or pain in our knees, if there was adequate heel-shock support, the firmness of the cushioning, how well it absorbed impact, and if the shoes conformed to our feet well.  

After six weeks, we were also able to see the shoes' durability and check if the cushioning was still holding adequately or starting to flatten, or if the fabric was starting to wear down. Based on our testing insights, we picked the best women's running shoes on the market for every type of runner.

What to Look for in Women's Running Shoes

Type

When searching for running shoes, you need to get ones that are appropriate for your running gait and foot type. Visit a reputable running shoe store to get a foot analysis to determine the best ones for you.

Support

While running shoes need to be flexible to allow for a natural gait, you also want good support. “A general guideline is to have a shoe that only bends at the toes, one that you cannot twist out like a dishrag, and something that can hold onto your heel,” said podiatrist Ami Sheth, DPM., a podiatrist in Los Gatos, Calif. Durability is also key since your shoes will take a beating as you’re pounding the pavement or hitting the treadmill.

Fit

Check the toe box to make sure it’s roomy enough so your toes can move freely. There should be at least a half-inch of space between your longest toe and the tip of your shoe. “Running shoes shouldn’t feel like they’re pinching or poking,” Dr. Sheth explains. “Making sure that there is enough airflow and you’re not getting warm is important, too.” You can also bring along your running socks or orthotics for an accurate read.

Cushioning

All running shoes have some cushioning for shock absorption and comfort, but runners with a history of knee or foot issues or high arches may want extra cushioning to fend off injuries; if you have bad knees, looking for running shoes for bad knees may be your best bet. Cushioning also works to absorb the shock of impact as you hit the pavement.

Frequently Asked Questions

  • Is there a difference between men’s and women’s running shoes?

    Most shoe brands carry men’s and women’s versions of the same model of running shoe. Although the shoe models share the same name, they’re definitely not exactly the same shoe. Women’s running shoes start at a smaller size and men’s shoes go up to a bigger size.

    Men’s running shoes also tend to be wider than women’s running shoes, since shoe manufacturers base the shoes on the average shape and width of men’s and women’s feet. That said, the technology remains the same.

  • How often should I replace my running shoes?

    When you should replace your running shoes really depends on a variety of factors, including your sex, weight, pace, and running conditions.

    “It depends on whether you are participating in indoor or outdoor activities, though the typical rule of thumb is to replace athletic shoes after six months or every 450 to 500 miles,” says Dr. William Spielfogel, New York-based, board-certified podiatrist and specialist for The Good Feet Store.

  • How do I clean my running shoes?

    Hand-washing your running shoes can help increase their longevity and functionality. To clean your shoes by hand, you should first remove any dirt or debris with a dry towel. Next, remove the insole, since you’ll wash that separately.

    Fill a bucket or bowl with warm water and then mix in a tablespoon of detergent. Wet a soft scrub brush with soapy water and then scrub the shoe’s outer sole. Use a wet towel or sponge to wipe off dirt and suds. Once you’re done with the bottom, gently scrub the upper using a wet, soapy sponge.

    To clean the insoles, be sure not to soak them in water since doing so could damage the cushioning. Instead, wash the surface using a scrub brush and then wipe it down using a sponge.

    When you’re finished washing everything, let it all air dry. Never leave shoes to dry in direct sun or in front of a heater, since that may damage them. While you technically can throw your shoes in a washing machine, we advise you not to. Most shoes aren't meant to handle a washing machine and can become damaged if washed that way.

  • How should running shoes fit?

    Runners should go up at least a half size from their casual shoe size when choosing running shoes. Check for a thumb’s width of space from the end of your toes to the front of the shoes, to avoid issues such as black toenails and blisters. The midfoot and heel areas should also fit snugly and not slip.

    “The perfect pair of running shoes should always be sized appropriately,” says Dr. Spielfogel. “Be aware that the perfect fit may vary by size from one brand to the next. For example, your perfect-fit size 8 in brand A might be a size 9 in brand B.”

Why Trust Verywell Fit

As a long-time running coach, marathon runner, and fitness writer, Christine Luff has researched, tested, and recommended many running shoes through the years. She suggests getting fitted for the right running shoes and sticking to reputable brands such as Asics, Brooks, New Balance, Nike, Salomon, Mizuno, Hoka, and Saucony.

2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Jafarnezhadgero A, Alavi-Mehr S, Granacher U. Effects of anti-pronation shoes on lower limb kinematics and kinetics in female runners with pronated feet: The role of physical fatigue. PlosOne. 2019. doi:10.1371/journal.pone.0216818

  2. How to Pick a Running Shoe. Cleveland Clinic.