The Best 10 Wobble Cushions of 2021

Engage your core and improve your balance

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It’s rare to find a piece of fitness equipment that can double as a seat, but that’s exactly what a wobble cushion is. Wobble cushions—also known as balance discs—are small, air-filled discs that are typically textured on one or both sides. You can stand on them during squats, place your hands on them during planks, or even sit on them during the workday.

Since they’re air-filled, they’re slightly wobbly, which forces you to engage your lower back and core to maintain your balance. This is helpful if you're trying to strengthen muscle tone, promote core stability, or improve your overall posture. Wobble cushions also tend to be fairly affordable—making them a budget-friendly addition to your routine.

Here are the best wobble cushions on the market.

Our Top Picks
Comes lined with two different textures—round points on one side, and small spikes on the other.
A classic wobble cushion, available at an incredibly budget-friendly price point.
With a compatible pump, you can easily inflate the wobble cushion to your desired capacity within moments of receiving it.
With multiple ways to mix and match these items, get creative when making a dynamic workout routine.
Whereas many wobble cushions are textured with small points, this one is ribbed with large circles.
Comes with a removable fabric cover, so you can make it feel even more like a classic chair cushion.
Promises to offer plenty of grip on a variety of surfaces, making it a versatile addition to your fitness routine.
Perfect size for sliding under your hands and feet during workouts.
Best Weight Capacity:
Tumaz Wobble Cushion at Amazon
Many wobble cushions can support between 250 and 450 pounds, but the Tumaz Wobble Cushion maxes out at a whopping 1,000 pounds.
Crafted from durable material, it comes lined with two different textures so that kids can customize their experience.

Best Overall: Trideer Inflated Wobble Cushion

Trideer Inflated Wobble Cushion
Pros
  • Classic design

  • Durable

  • Dual-sided

Cons
  • Relatively small

If you're looking for a classic wobble cushion, you can’t go wrong with the Trideer Inflated Wobble Cushion. It's crafted from a durable, anti-burst material, and it comes lined with two different textures—round points on one side, and small spikes on the other.

Both of these textures are designed to give you plenty of grip as you tackle your favorite exercises. Plus, you can flip the cushion over any time you want to switch between them. The cushion boasts a solid weight capacity of 450 pounds, and the surface is easy to clean.

Diameter: 13.4 inches | Weight Capacity: 450 pounds | Pump Included: Yes

Best Budget: ProsourceFit Core Balance Disc Trainer

ProsourceFit Core Balance Disc Trainer
Pros
  • Durable

  • Dual-sided

  • Budget-friendly

Cons
  • No weight capacity provided

The ProsourceFit Core Balance Disc Trainer is a classic wobble cushion available at an incredibly budget-friendly price point. The wobble cushion is crafted from durable PVC, and like many wobble cushions, it boasts a dual-sided design.

On one side of the cushion, you’ll find smooth, slightly raised bumps. On the other, you’ll find spiky massage points. These surfaces offer plenty of grip, helping you stay comfortable as you stand on the cushion during your workouts or sit on it during your workday.

Diameter: 14 inches | Weight Capacity: Not listed | Pump Included: Yes

Best Inflatable: BodyMate Wobble Cushion

BodyMate Wobble Cushion
Pros
  • Multiple color options

  • Durable

  • Dual-sided

Cons
  • Relatively small

  • No weight capacity provided

The BodyMate Wobble Cushion is a classic inflatable wobble cushion that ships deflated. Since it comes with a compatible pump, you can easily inflate the wobble cushion to your desired capacity within moments of receiving it.

The wobble cushion is crafted from durable PVC, and both of its surfaces are textured to offer plenty of traction. The anti-slip, anti-burst cushion promises to add a dynamic addition to many of your favorite exercises, and you can repurpose it as a desk seat any time you want to engage your core while you work at your computer.

Diameter: 13 inches | Weight Capacity: Not listed | Pump Included: Yes

What Experts Say

“Unstable surfaces are a great tool to help challenge balance, but it’s important to set your intent around goals,” Leada Malek, PT, board-certified sports specialist and physical therapist, says. “If you think you’d like to use one to help with injury recovery or prevention, be sure to check in with a physical therapist to see if it’s right for you and how to best program it into your routine.”

Best Set: Odoland 7-in-1 Balance Disc Set

Odoland 7-in-1 Balance Disc Set
Pros
  • Dual-sided

  • Two wobble cushions included

  • Comes with five resistance loops

Cons
  • Relatively small

  • No weight capacity provided

The Odoland 7-in-1 Balance Disc Set is a multi-piece exercise set that will help you tackle an array of dynamic workouts. The set ships with two dual-sided wobble cushions and two air pumps you can use to inflate them. It also comes with five resistance loops you can use to level up your wobble cushion workouts.

Sit on one of the cushions during core work, or place one under each of your hands during planks and push-ups. Then, use the resistance bands to layer on a little strength training. There are plenty of ways to mix and match these items to create a dynamic workout, so feel free to get creative.

Diameter: 13 inches | Weight Capacity: Not listed | Pump Included: Yes

Best for Core Strength: Gaiam Balance Disc Wobble Cushion

Gaiam Balance Disc Wobble Cushion
Pros
  • Classic design

  • Comfortable

  • Large surface area

Cons
  • Bulkier than some options

  • Lighter weight capacity

The Gaiam Balance Disc Wobble Cushion is a versatile wobble cushion you can use for sitting, core work, and all kinds of exercises. Whereas many wobble cushions are textured with small points, this one is ribbed with large circles.

This unique feature makes the cushion as textured and grippy as any other, but it also makes it a touch more comfortable—making it a great pick for sitting during core workouts or working at your desk.

Diameter: 16 inches | Weight Capacity: 300 pounds | Pump Included: No

Best for Office Chair: CoreSeat Balance Stability Disc

CoreSeat Balance Stability Disc
Pros
  • Classic design

  • Adjustable fill

  • Removable cloth cover included

Cons
  • Bulkier than some options

  • No weight capacity provided

The CoreSeat Balance Stability Disc is a plush wobble cushion that’s great for sitting. Since it comes with a removable fabric cover, it feels and looks like a classic chair cushion. The surface is covered in lines instead of bumps and spikes, which may make it more comfortable—but just as stabilizing—as others.

The fabric cover can be removed to provide additional traction, and the material is machine washable.

Diameter: 16 inches | Weight Capacity: Not listed | Pump Included: Yes

Best for Exercise: GalSports Core Balance Disc

GalSports Core Balance Disc
Pros
  • Unique design

  • Dual-sided

  • Hefty weight capacity

Cons
  • Relatively small

The GalSports Core Balance Disc looks like a classic, dual-sided wobble cushion, but when you take a look at its underside, you’ll notice that it features an unusual, pyramid-lined texture. This pattern offers plenty of grip on a variety of surfaces, making it a versatile addition to your fitness routine.

Tuck the cushion under your hands, your feet, or your legs during workouts, and let the texture work its grippy magic. And if you ever want to turn the cushion over for sitting purposes, the texture should feel more comfortable than some of the spikier surfaces other wobble cushions offer.

Diameter: 13 inches | Weight Capacity: 450 pounds | Pump Included: Yes

What Experts Say

Feeling discouraged when training for balance? Try not to be too hard on yourself. “Hold on to something and don't be afraid of falling,” Saara Haapenen, PT, a Denver-based personal trainer, says. “You will fall, but just get right back up there. Balance is a skill, and you only get better by doing it.”

Best Mini: Yes4All Balance Pods

Yes4All Balance Pods
Pros
  • Unique miniature design

  • Comes in a set of six

  • Multiple surface styles

  • High weight capacity

Cons
  • May need to inflate often

Yes4All’s Balance Pods are smaller-than-average wobble cushions you can use to make your workouts even more dynamic. Whereas most wobble cushions boast diameters between 12 to 16 inches, these cushions are about 6.25 inches wide. This makes them the perfect size for sliding under your hands and feet during workouts.

The set ships with six different cushions, so you can use one or several at once. Though the wobble cushions are small, they're designed to be incredibly durable. Each cushion boasts a weight capacity of 440 pounds, so you can easily integrate them into your favorite workouts.

Diameter: 6.25 inches | Weight Capacity: 440 pounds (each) | Pump Included: Yes

Best Weight Capacity: Tumaz Wobble Cushion

Tumaz Wobble Cushion
Pros
  • Multiple color options

  • Dual-sided

  • Adjustable inflation level

Cons
  • Inflation instructions not provided

  • Some report strong smell

The Tumaz Wobble Cushion is a classic wobble cushion with a massive weight capacity. Whereas many wobble cushions can support between 250 and 450 pounds at a time, the Tumaz Wobble Cushion maxes out at a whopping 1,000 pounds.

The durable cushion is crafted from PVC, and its anti-slip surface is textured to give you plenty of traction. Stand on the cushion during squats, sit on it during crunches, or place your hands on it during planks. No matter how you want to use it, you can rest assured knowing it’s probably up to the task.

Diameter: 13 inches | Weight Capacity: 1,000 pounds | Pump Included: Yes

Best for Kids: Bintiva Mini Wobble Cushion

Bintiva Mini Wobble Cushion
Pros
  • Kid-friendly design

  • Dual-sided

  • Good for sensory exercises

Cons
  • No weight capacity provided

Great for sensory exercises, the Bintiva Mini Wobble Cushion is a smaller-than-average wobble cushion designed with kids in mind. Crafted from a durable material, the 10-inch cushion comes lined with two different textures so that kids can customize their experiences with it.

On one side of the cushion, you’ll find a smooth, comfortable surface, and on the other, you’ll find a series of raised, textured bumps. Your little one can find the side they like and stick with it. Or they can flip between the two any time they want to try something new.

Diameter: 10 inches | Weight Capacity: Not listed | Pump Included: Yes

Final Verdict

If you’re looking for a classic wobble cushion for sitting or working out, the Trideer Inflated Wobble Cushion (view at Amazon) is a solid pick. It’s durable, dual-sided, and hefty enough to withstand 450 pounds at a time.

If you’re looking for a wobble cushion that’s comfortable enough to sit on during the workday, we recommend the CoreSeat Balance Stability Disc (view at Amazon). It’s larger than many of the other options out there, so you shouldn't have a problem sitting on it. And since it comes with a removable fabric cover, it can look and feel like a classic chair cushion. 

What to Look for When Buying a Wobble Cushion

Diameter

Most wobble cushions range from 12 to 16 inches in diameter, though some are considerably smaller. If you’re planning to use your wobble cushion during your workouts, make sure it’s large enough to comfortably sit or stand on. And if you’re planning to use it as a seat, make sure the cushion is large enough to comfortably accommodate you—but also small enough to slide into your desk chair. 

Weight Capacity

Any time you’re planning to sit or stand on something, you’ll want to make sure that it's sturdy enough to support you. That's why you'll want to double-check your wobble cushion's weight capacity before buying. Unfortunately, many wobble cushions don’t list a weight capacity, so you may have to check the reviews to get a sense of a given cushion’s durability.  

Pump

Most wobble cushions are inflatable, but many ship deflated. So if you’re planning to use your wobble cushion right after you receive it, you’ll want to make sure it’s shipped with an air pump or that you have a suitable air pump on hand to inflate it.

FAQs

How to inflate a wobble cushion

Most wobble cushions come equipped with a small valve—one that’s about the size of an air pump needle. To inflate your wobble cushion, simply grab a suitable air pump and pump air into the cushion. Make sure you don't over-inflate it, as it may pop.

How to sit on a wobble cushion

Start by placing your wobble cushion on your desk chair with the textured side facing down and the gentler side facing up. Then, slowly settle into your desk chair the way you normally would. Try to disperse your weight evenly over the wobble cushion, and use your desk or a nearby wall to steady yourself. Once you’ve found your balance and are sitting upright, you should be good to go.

How long should you sit on a wobble cushion?

Sitting on a wobble cushion can be a surprisingly intense experience. So start by sitting on your wobble cushion for about 10 to 15 minutes at a time, then add more time when you feel comfortable. You can lengthen these intervals or simply introduce a few more of them into your day. 

What are some of the best wobble cushion exercises?

Wobble cushions can be great for a variety of different exercises—and they can even make simple activities, like sitting or standing, more challenging. “Start by standing on a wobble cushion with both feet, trying to simply maintain balance,” Helen M. Ryan, CPT, a California-based personal trainer, says. You can use a wall or sturdy piece of furniture to steady yourself as needed. Then, release the wall or piece of furniture.

“Slowly remove your extra help and try to maintain a strong level foot for, say, 30 seconds,” Malek recommends. And if you want to make things even more challenging, you can try shifting your weight back and forth on the cushion, Ryan says.

Once you’re more comfortable with your wobble cushion, you can use it to tackle more complicated exercises. “Wobble cushions can be a useful tool for all kinds of exercises, such as lunges, push-ups, V-sits, bird dogs, donkey kicks, and bridges,” Ryan says.

Malek recommends working your way up to single-leg balancing exercises over time. You can also challenge your core by sitting on the wobble cushion and trying not to touch the ground with your hands or feet. “Try sitting on it. Then play ‘the floor is lava,’” says Haapenen. “This is a great balance move for the core.”

Why Trust Verywell Fit? 

As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them. 

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