Best Whole30 Meal Delivery Services

Territory is our top pick for Whole30 meal delivery

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The Whole30 program is a 30-day elimination diet with a focus on eating whole foods, including meat, seafood, eggs, fruits, vegetables, natural fats, herbs, seasonings, and spices. According to the Whole30 website, the following foods are avoided for 30 days: all sugars and artificial sweeteners, alcohol, grains, legumes (beans, peanuts, soy), dairy, carrageenan, MSG, sulfites, baked goods, and junk food. There is not one specific outcome the program targets, but proponents report benefits from feeling better to having fewer cravings to identifying food sensitivities.

When a diet eliminates several food groups, meal planning becomes more laborious. That’s where Whole30 meal delivery services come in—you can let someone else do the work for you by putting together meals with Whole30-approved ingredients. We scoured the market for the best Whole30 meal delivery services and compared them based on cost, availability, and more.

Best Whole30 Meal Delivery Services of 2022

Best Overall : Territory

Verywell's Rating
4.4

Territory Foods
Territory Foods.
Key Specs
  • Starting Price: $11.95
  • Delivery Area: 27 states
  • Products Arrive: Fresh
Why You Should Try It

Territory works with registered dieticians, restaurateurs, and chefs in local commercial kitchens to create fresh, ready-to-heat meals.

Pros & Cons
Pros
  • Chef-crafted meals

  • Large menu

  • Emphasis on sustainability

Cons
  • Not available in all areas

  • Pricing and menus based on location

Overview

Territory collaborates with registered dieticians, restaurateurs, and chefs in local commercial kitchens to create nutritious, single-serving meals. Based on your location and zip code, you can choose four to 12 nutritious meals from a rotating weekly menu that you can filter according to your dietary preferences, such as Whole30, paleo, keto-friendly, and vegan. Territory focuses on sustainably-sourced, seasonal ingredients, and meals are delivered in recyclable and compostable packaging.

Pricing and Plans

Due to the availability of local ingredients, pricing will vary, but meals start at $11.95 per serving.

Meals We Tried
  • Beef birria de res with salsa rojo
  • Salmon and spinach croquette with arugula salad and lemon caper vinaigrette
  • Chicken shawarma quinoa bowl with pickled red onions and tahini sauce
  • “Sattvik” red dal kitchari with coconut yogurt and turmeric cauliflower

Best Variety : Paleo on the Go

Verywell's Rating
4.1

Paleo On The Go

Paleo On The Go

Key Specs
  • Starting Price: $15.93 per serving
  • Delivery Area: 50 states
  • Products Arrive: Frozen
Why You Should Try It

Paleo On the Go is a meal delivery service offering pre-made breakfast, entrees, and desserts that are Whole30-friendly and AIP-compliant, which takes the guesswork out of the Whole30 diet.

Pros & Cons
Pros
  • Breakfast and dessert options

  • Discounts with subscription plan

  • Autoimmune Protocol diet (AIP) compliant

Cons
  • Meals on the pricier side

  • No substitutions

Paleo On the Go offers several bundled meal options that adhere to Whole30 and AIP guidelines, meaning none of the meals contain any gluten, grains, eggs, dairy, nuts and seeds, coffee, nightshade vegetables, sugar or artificial sweeteners, chocolate, or seed-based spices. If you have food sensitivities, Paleo on the Go can be a good choice, as it eliminates many common allergens from its recipes, though the company does note that the meals are manufactured in facilities that prepare meals that contain dairy and nut flour. All meals arrive pre-cooked and frozen, making meal prep as simple as thawing and re-heating your food.

Pricing and Plans

Paleo on the Go offers a subscription option that allows customers to build a box of eight, 12, or 16 items and set a delivery frequency of every two, four, or eight weeks. Pricing varies depending on the menu items selected, and meals start at $15.93 per serving. Not ready to commit? There is also an option to make one-time purchases, though there is an order minimum of $99 plus flat rate shipping.

Meals We Tried
  • Homemade chicken pot pie
  • Bacon apple chicken burger with maple cranberry sauce and collard greens with smoky bacon
  • Coq au vin with herb mashed Japanese white sweet potatoes
  • Salisbury steak with mushroom gravy and onion confit cauliflower mash 
  • Moo shoo pork tacos
  • German brats with sauerkraut and home-fried potatoes
  • Polish stuffed cabbage rolls
  • Thai basil shrimp

Best Value : Fresh n’ Lean

Verywell's Rating
3.7

Key Specs
  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

If you have specific dietary needs but don’t have a lot of time for cooking, Fresh n’ Lean may be a good option.

Pros and Cons
Pros
  • Extensive menu

  • Minimal prep

  • Caters to a variety of diets

Cons
  • Can be expensive

  • Can’t choose specific meals

Overview

Fresh n’ Lean offers its customers an extensive menu that caters to a variety of dietary needs, ranging from vegan to paleo to Whole30 and more. The chef-selected meals arrive fresh and ready to pop into the microwave or oven, making Fresh n’ Lean a great choice for quick, nutritious meals. If you want to take the guesswork out of dinner, this is a great option; however, those who want to select their own meals might not enjoy this service’s pre-set menu.

Pricing and Plans

Fresh n’ Lean’s volume-based pricing system means the more meals you order, the greater your discount. Examples of pricing for the Whole30-approved plan include:

  • Lunch or dinner for 5 days: $15.99 per serving
  • Lunch or dinner for 7 days: $15.49 per serving
  • Breakfast, lunch, and dinner for 5 days: $11.16 per serving
  • Breakfast, lunch, and dinner for 7 days: $10.66 per serving

Meals We Tried

  • Grilled shrimp with caper dill aioli and roasted winter squash

Best Heat-and-Eat : The Good Kitchen

Verywell's Rating
4.1

The Good Kitchen in red and black font on white background

The Good Kitchen

Key Specs
  • Starting Price: $11.50
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

The Good Kitchen offers a large, rotating menu of ready-to-heat meals. If you're crunched for time, The Good Kitchen's prepared meals make adhering to Whole30 protocol quick and easy.

Pros & Cons
Pros
  • Offers breakfast, lunch, and dinner

  • Allows filtering for food allergies and preferences

  • Free of gluten, peanuts, and soy

Cons
  • More expensive than other services

Overview

The Good Kitchen is one of Whole30's approved meal delivery services that deliver farm-to-table meals weekly, biweekly, or monthly. It’s also one of the few Whole30 meal delivery services that offers breakfast, lunch, and dinner. You can customize your plan to eliminate any foods you are allergic to or don’t like, and none of the meals contain gluten, peanuts, or soy. Everything on the menu simply requires reheating.

Pricing and Plans

Pricing depends on the quantity of meals ordered, and price per meal ranges from $11.50 to $15.

Meals We Tried
  • Beef shepherd's pie
  • Chicken satay with cilantro rice and broccoli
  • Chili lime chicken with fajita veg and cilantro cauliflower rice
  • Miso glazed wild boar meatballs and hibachi zucchini

Best for Fitness : Trifecta

Verywell's Rating
4.4

Trifecta Nutrition

Trifecta Nutrition

Key Specs
  • Starting Price: $11.42 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

If you want to support your fitness goals, Trifecta not only offers portion-controlled, ready-to-heat meals, but it also boasts a range of support materials and nutrition coaching to help you stay on track.

Pros and Cons
Pros
  • À la carte options

  • Registered dietitians on staff

  • Pre-portioned meals

Cons
  • Little customization available

  • Expensive price per serving

Overview

Trifecta touts itself as a meal delivery service for customers who need additional nutritional support in order to meet their fitness goals. For those who adhere to a Whole30 diet, Trifecta helps to take the guesswork out of meal planning with meals that are gluten-free and made with organic produce and humanely-raised meats. In keeping with its emphasis on sustainability, Trifecta’s packaging is predominantly home compostable or recyclable. 

Pricing and Plans

Trifecta’s customers can choose the number of meals per day (breakfast, lunch, dinner, and third entrée) and whether they want enough meals for five or seven days. Sample pricing for the Whole30-approved plan is as follows:

  • Lunch and dinner 5 days per week: $157.99 per week
  • Lunch and dinner 7 days per week: $219.99 per week
  • Breakfast, lunch, and dinner 5 days per week: $229.99 per week
  • Breakfast, lunch, and dinner 7 days per week: $310.99 per week
Meals We Tried
  • Kung pao grilled chicken with broccoli and roasted sweet potato
  • Beef skillet with roasted sweet potato and marinated cabbage
  • Herb roasted cod with walnut basil pesto and vegetables
  • Slow-cooked rosemary thyme beef with root vegetables
  • Salmon Mexican bowl with tomato salsa and vegetables
  • Ginger shrimp with herb marinated sweet potato
  • Cajun chicken andouille sausage and roasted vegetables

Best for Comfort Food : Snap Kitchen

Verywell's Rating
4.2

Snap Kitchen
Snap Kitchen.
Key Specs
  • Starting Price: $11.34
  • Delivery Area: Varies; check website for options in your area
  • Products Arrive: Fresh
Why You Should Try It

Snap Kitchen is a good choice for Whole30 adherents who want healthy, quick, heat-and-eat meals.

Pros and Cons

Snap Kitchen is a good choice for Whole30 adherents who want healthy, quick, heat-and-eat meals.

Pros
  • Meals arrive fully prepped

  • 100% gluten-free

  • Minimal packaging

Cons
  • Meals are single-serving only

  • Can only choose from six or 12 meals per week

Overview

Snap Kitchen’s chefs collaborate with registered dieticians to create high-protein, Whole30 compliant meals that are ready in minutes. The company avoids all preservatives and artificial sweeteners, and nutrition information for each meal is available at the point of purchase, making it easy to see how its meals fit into your diet plan. The company is also careful to disclose allergens, making it a good choice for those with certain sensitivities.

Plans and Pricing

Snap Kitchen offers two subscriptions:

  • 6 meals per week: $82.99 ($13.84 per meal)
  • 12 meals per week: $135.99 ($11.34 per meal)
Meals We Tried
  • Stir-fry chicken and broccoli with garlic sauce
  • Herb butter steak with bacon roasted brussels sprouts

Final Verdict

Territory is our pick for best Whole30 meal delivery service because of its focus on sustainably-sourced, seasonal ingredients and meals that are delivered in recyclable and compostable packaging. With a full roster of gluten-, sugar-, and dairy-free meals, Territory makes maintaining a Whole30 diet nutritious and easy.

Guide to Choosing the Best Whole30 Meal Delivery Services

Is Whole30 Right for You?

“Whole30 is not for everyone. In fact, it's not for most people," says Nicole Stefanow, M.S., RDN. "Although you may experience weight loss due to the restrictive nature of the program, it is not a weight loss diet. Whole30 is an elimination challenge, which is closer to a diagnostic tool than a diet."

If you are considering a Whole30 eating plan, consider these factors:

  • Food Sensitivities: Whole30 may be able to help you identify foods you are sensitive to. However, it’s recommended to work with your doctor and a dietitian before doing an elimination diet.
  • Reset: If you feel like you have not been eating healthful foods, Whole30 brings the focus back to whole foods like fruits, vegetables, and lean protein. Keep in mind that this is only meant to be followed for 30 days and that continuing to eliminate several food groups over time could cause nutrient deficiencies.

Comparing Whole30 Meal Delivery Services

When comparing meal delivery services, look for companies that have a specific Whole30 menu plan. If they don’t have one, look for the ability to customize and filter foods and ingredients to manually customize the recipes to fit Whole30 as much as possible. Paleo meal plans, for example, closely fit Whole30. Cost, availability, and cooking time are also considerations.

These factors should be considered in your search:

  • Whole30 Meal Plan: Look for Whole30-approved meal delivery services by checking the website for a Whole30 Meal Plan. This means they have done the work for you in terms of nixing the food groups that aren’t allowed.
  • Customization: If a specific Whole30 meal plan is not available, look for companies that provide the option to filter out unwanted ingredients so you can manually create a Whole30 plan or look for a Paleo meal plan.
  • Cost: Compare the cost per serving to see what fits within your budget. Ordering fewer meals per week or skipping a week every so often will save money.
  • Cooking Time: Do you want a meal kit with ingredients ready for you to cook or a fully cooked meal that only needs to be reheated? Different companies have different offerings.

Incorporating Whole30 Into Your Lifestyle

The Whole30 program isn’t meant to be followed forever. Perhaps you do it once, once a year, or once a quarter. When you do, ordering from a Whole30 meal delivery service can make your life easier by saving time. The great thing about meal delivery services is that most can be paused, canceled, or restarted at any time. Consider how often you will use Whole30 meal delivery services, how many meals and servings you will order, and what type of meals you want.

  • How Often: Consider your schedule for the Whole30 program and whether you want to order a meal delivery service every time you do it. Perhaps you aren’t following Whole30 but you like the meals in the Whole30 meal delivery service and choose to order them every so often when you’re in a cooking rut.
  • The Number of Meals: Decide if you want the Whole30 meal delivery service to provide breakfast, lunch, and dinner or just dinners. Choosing a service that provides all meals makes it easier to stick to the program, but it is more expensive and not all companies have this option.
  • The Number of Servings: Are you the only person in your household ordering the Whole30 meal kits or will others be eating the meals as well? This will determine if you choose single-serving meal kits or kits with additional servings.

Frequently Asked Questions

Can I Begin An Elimination Diet Using a Whole30 Meal Delivery Service?

Yes. In fact, it might be easier to start with a Whole30 approved meal plan instead of doing all the work yourself. These services follow Whole30 standards and offer meals that fit into this diet.

How Much Do Whole30 Meal Delivery Services Cost?

The cost varies by company. The lowest price per serving for the Whole30 meal kits listed here ranges from $10.49 to $14. Most companies offer a first-time discount, which can significantly reduce the price, but only for your first order. The more meals you order, the lower the price per serving, but the overall cost will be more. Some companies offer free shipping.

Methodology

To curate this list of the best Whole30 meal delivery services, we looked for meal delivery companies that offered a specific Whole30-approved meal plan or the ability to customize and filter to manually fit meals to Whole30. Most of the meals listed are heat and eat because there were limited to no options for Whole30 meal kits that came with ingredients you cook yourself. We took into account cost, customization options, ability to filter allergens, and availability.

By Lainey Younkin, MS, RD
Lainey Younkin is a Weight Loss Dietitian with a virtual private practice. She has a Bachelor's in Food Science - Nutrition and Dietetics from Clemson University and a Master's in Nutrition Communication from the Tufts Friedman School. Her work has appeared in EatingWell Magazine, EatingWell.com, and Tufts Nutrition Magazine and she has been featured in Healthline, Everyday Health, The Today Show, and more.