Best Wellness Retreats

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The 8 Best Wellness Retreats of 2023

Best Overall : Pritikin Longevity Center & Spa Retreats

Pritikin Longevity Center & Spa Retreats

Pritikin Longevity Center & Spa Retreats

If you’re looking for fitness, nutrition, mindfulness, spa services, and medical care all in one health-oriented week or weekend, Pritikin Longevity Center & Spa is the place to go. Situated in Miami, Florida, the Pritikin center offers year-round, all-inclusive retreats that begin with a comprehensive medical examination. In a private 75-minute session, your doctor will perform a medical review, dietary analysis, cardiometabolic stress test, and blood panel. 

You’ll also get a fitness consultation from a certified fitness professional, as well as a DEXA body scan to analyze your body composition. Then, you’ll get going with the other features of the program: daily fitness classes, five healthy meals per day with snacks, healthy living classes on a variety of topics (such as stress management and smart grocery shopping), and spa services. There are also yoga and meditation classes, plus an onsite golf course for even more fun and relaxation. 

The fees for retreats at Pritikin vary based on your length of stay and amenities.

Best for Yoga : Colibri Yoga Retreats

Colibri Yoga Retreats

Colibri Yoga Retreats

Colibri Yoga Retreats are the antidote to the all-too-common “I need a vacation from my vacation” feeling. These wellness getaways are all about giving your body the vacation it really needs, learning how to be a mindful traveler, developing self-awareness, and facilitating personal growth. 

Colibri hosts yoga retreats multiple times a year in some of the most coveted locations across the world in places like Bali, Costa Rica, and exotic beaches in Mexico. At a Colibri retreat, you’ll enjoy daily yoga, meditations, relaxation time by the pool, walks on the beach, and sightseeing in quaint towns selected for their peacefulness. Structured yet laid-back, a Colibri Yoga Retreat is right for anyone who needs to take a step back from the hustle and bustle of daily life and reconnect with themselves and their yoga practice.

Prices for Colibri Yoga Retreats vary, but range from $1,000 to $2,000 per person. Registration fees include your stay at a luxury resort and three chef-prepared meals per day. Other fees may apply for additional goods, services, and gratuities. 

Best for Meditation and Mindfulness : Shambhala Mountain Center Retreats

Shambhala Mountain Center Retreats

Shambhala Mountain Center Retreats

If you’re looking for a truly spiritual getaway, consider booking a retreat at Shambhala Mountain Center in the Colorado Rocky Mountains. The goal is to achieve a pure physical, mental, and emotional relaxation by-way-of various techniques, including meditation, mindfulness-based stress reduction (MBSR), yoga, and emotional release. 

Mindfulness and meditation retreats at Shambhala range are year-round and range from three days to a week. But no matter the length of your stay, you’ll leave with feelings of renewal and clarity. You’ll spend your time learning from renowned teachers and spiritual leaders, all while surrounded by the stunning scenery that is the Colorado Rockies. 

Fees vary for retreats at Shambhala Mountain Center depending on the date, length of stay, amenities, and more. Check out the upcoming events calendar to find retreat dates and details. 

Best for Functional Fitness : WOD on the Waves

WOD on the Waves

WOD on the Waves

If you’re a functional fitness fanatic, you’ll love WOD on the Waves. This is a light-hearted, fun, fitness-oriented cruise that sails from the port of Miami, Florida to Nassau and CocoCay, Bahamas. For five days in April, make your home a massive cruise ship, and take fitness classes with some of the most famous CrossFit Games athletes known to the CrossFit community, including Rich Froning, Brooke Wells, Chris Hinshaw, and Dan Bailey. 

But you don't need to be a hardcore CrossFit athlete to partake in WOD on the Waves⁠—all fitness levels are welcome. The cruise ship features nearly 10 dedicated workout areas where a coach will teach a workout of the day (WoD) all day long. Each mini-gym will also have open gym time during which you can do workout solo.

In addition to all of the cruise ship fun, you can take excursions when the ship docks at Nassau and CocoCay—try your hand at snorkeling, scuba diving, ziplining, or swimming with dolphins. Pricing for WOD on the Waves starts at $699 per person, increasing with amenities and type of lodging. Your registration fee includes meals and snacks, workouts, water, port charges, event fees, and gratuities. Fees for other goods and services apply. 

Best for Nature Lovers and Hikers : Mountain Trek

Mountain Trek

Mountain Trek

Mountain Trek is all about immersing yourself in nature and connecting with both the world and with yourself. This week-long retreat involves three to four hours daily of hiking—specifically, Nordic Fitness Trekking, what Mountain Trek calls the “off-road cousin” to Nordic Walking. Nordic walking is a type of walking that uses poles to work your upper body and core in addition to your lower body. 

The daily programming starts with a 6 a.m. wake-up followed by sunrise yoga and breakfast in a dining room that overlooks the Purcell Mountains in British Columbia. You’ll depart for the day’s hike by 8:30 a.m. and return to the lodge by 3:30 p.m. At the end of the day, after dinner and discussions, you’ll exercise even more with a fitness class, such as spin or high-intensity interval training.

Don’t worry if you feel like your current fitness level isn’t good enough for this hike-based wellness retreat: All guests are split into fitness-based groups so you will always be with people at a similar fitness level—plus, you’ll have a dedicated guide during the daily hikes. 

Mountain Trek accepts reservations year-round depending on availability. The all-inclusive registration fee is $5,700 per person, with a $1,000 deposit due at the time of booking. 

Best for Disconnecting and Recharging : The Ashram California

The Ashram

The Ashram

All of the retreats on this list are great opportunities to put down your phone, computer, tablet, or other devices for a few days, but The Ashram California retreat in Calabasas takes disconnecting to a new level. The resort—a simple two-story house that you’ll share with 11 other guests—is nestled in the Santa Monica Mountains that hug the Pacific Coast. The facilities are rustic and charming, so you'll be completely surrounded by nature and with very limited, if any, cell service. No cell phones are allowed in common areas, and the resort encourages you to not bring your devices at all.

The week-long program involves daily sunrise yoga and over 70 miles of hiking, sports massages, pool exercise classes, studio fitness classes, and evening lectures on mindfulness, breathing techniques, and other wellness topics. As for food, you’ll get three chef-prepared meals each day—made mostly with food grown in the property’s own gardens—along with a variety of healthy snacks throughout the day. 

All in all, the remote location of this retreat combined with the fresh air, physical activity, and nutritious food, will leave you feeling refreshed, rejuvenated, and ready to take on whatever life brings your way. A single-person registration for The Ashram California is all-inclusive and priced at $6,000, with a $2,000 deposit due at the time of reservation. The Ashram California is open year-round.

Best for Connecting with Others : Empower Summer Camp by Fit Approach

Empower Summer Camp by Fit Approach

Empower Summer Camp by Fit Approach 

Fit Approach founder Jamie King wanted a different kind of wellness retreat: She wanted one that was all about connecting with others, finding new friends, and making memories that’ll make you cry-laugh for the rest of your life. So, she created Empower Summer Camp. 

Empower takes all the best things about summer camp—s’mores, campfires, sunshine, and community fun—and adds outdoor workouts, hikes, yoga, healthy chef-prepared meals, and gifts from wellness-oriented sponsors like Now Foods, Aftershokz, and Bob’s Red Mill.

Choose from two or three nights of the retreat in the Blue Ridge Mountains and stay in a rustic log cabin, a sturdy yurt, or canvas tent. You can also opt to bring your own tent or RV. Registration fees vary based on which type of accommodation you choose, but prices range from $125 to $475. If you can’t make it to the Roanoke retreat this August, don’t worry—Fit Approach hosts Empower annually and brings its summer camp vibes all over the continental U.S.

Best for Personal Development : Chopra Retreats

Chopra Retreats

Chopra Retreats 

Globally renowned mindfulness and meditation teacher Deepak Chopra hosts self-improvement retreats all around the world. These spiritually led retreats include stays at luxury resorts and hotels, nutritionist-designed meals, specialized meditation and yoga classes, and discussions with Chopra himself. 

Chopra dedicates his retreats to various sectors of his teachings, such as how to “unlearn” limiting beliefs, understanding what it is you really want in life and figuring out how to make that happen, discovering the power of silence, and learning how to bring calm, clarity, and peacefulness to yourself. 

These getaways are a great choice for anyone who feels like a particular area of their life—such as relationships, finances, career, or family—has been lacking. Chopra's retreats are designed to motivate you to get to work on whatever the problem is. Locations, lengths, and prices for Chopra retreats vary. You can check out Chopra’s upcoming retreats on his website

What is a Wellness Retreat?

A wellness retreat is a getaway that gives you a chance to reflect, rejuvenate, and recharge while focusing on improving your health and well-being. Many wellness retreats offer treatment for both physical and mental health, often using a holistic approach. This usually involves a combination of exercise, activities, and relaxation treatments, as well as healthy eating.

Retreats often run for about a week, but some might be a quick weekend getaway filled with spa treatments, nourishing foods, and yoga. Others may invite retreat participants to stay for a month of nutrition and fitness classes, as well as counseling sessions.

Wellness retreats usually take place in a beautiful natural setting—anywhere from luxury resorts to camps to residential locations and even on cruise ships. Some wellness retreats focus on themes like weight loss, cooking, yoga, or meditation, while others center around a certain topic or life transition, such as aging, death, divorce, or grief. Whatever your interests or needs, there’s most likely a suitable wellness retreat for you.

How Much Do Wellness Retreats Cost?

The cost of wellness retreats varies greatly, depending on the length of stay, accommodations, as well as included services, classes, and meals. An all-inclusive wellness retreat that offers accommodations, meals, personal training, fitness classes, spa treatments, and other activities could range from $3,000 to $6,000 a week. A weekend at a hotel, residential setting, or camp may cost in the range of $100 to $500 per night, with extra fees for special amenities and services.

Are Wellness Retreats Worth It?

Taking part in a wellness retreat can reduce stress and give you the inspiration and motivation you need to make some lifestyle changes. In fact, research has shown that wellness retreat participants experience mental and physical benefits, both immediately and long-term. You may discover a new hobby, learn a spiritual practice, and begin to address any emotional issues or health concerns you might be struggling with.

If you’re the type of person who has a hard time slowing down or doing enjoyable, relaxing activities on your own, you may benefit from a wellness retreat and find the investment in your health to be very worthwhile.

What Should I Pack for a Wellness Retreat?

You’ll want to pack comfortable clothing that’s appropriate for the climate of the retreat location. Focus on functional, not fancy, clothing, since you’re most likely going to be active and want clothes that are easy to move around in. If you anticipate doing a lot of yoga or other fitness activities, pack several pairs of yoga pants, shorts, shirts, and tank tops.

If there’s a pool, beach, or spa, make sure you pack at least one bathing suit. For shoes, bring a pair of sneakers or comfortable walking shoes, as well as sandals or other shoes that are easy to slip on and off.

Don’t forget to pack some sunscreen and sunglasses, since you’ll most likely be outside quite a bit. If you’re planning to do yoga, you may wish to bring your own yoga mat. You might also want to pack some healthy snacks, for traveling to your destination and in between meals at the retreat.

Wellness Retreat


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Article Sources
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  1. Cohen, Marc M et al. Do Wellness Tourists Get Well? An Observational Study of Multiple Dimensions of Health and Well-Being After a Week-Long Retreat. Journal of alternative and complementary medicine (New York, N.Y.) vol. 23,2 (2017): 140-148. doi:10.1089/acm.2016.0268

By Amanda Capritto, ACE-CPT, INHC
Amanda Capritto, ACE-CPT, INHC, is an advocate for simple health and wellness. She writes about nutrition, exercise and overall well-being.