The 10 Best Weightlifting Shoes of 2021

Improve your performance with the right kicks

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To lift heavy weight overhead you need a steady base underneath your feet—and that’s where weightlifting shoes come into play. When searching for the best pair of sneakers for your strength training workouts, you want to find a set that lets you feel the ground beneath your feet so you can drive through your heel and toes for moves like squats and deadlifts. Shoes that offer a strong, stable outsole will do just that, keeping you grounded as you push and pull weight.

A reinforced heel cup and/or extra support in the midfoot can also help stop your feet from shifting as you train. For those looking to nail Olympic lifts, you might also want to consider shoes that feature a higher heel, which can allow for better range of motion through moves like squats.

Here are the best weightlifting shoes on the market.

Our Top Picks
High-intensity training is made a little easier, thanks to the lightweight foam cushioning and compression molded midsole.
Best Overall for Men:
Nike Romaleos 4 at
The wide heel creates a sturdy foundation, and you can customize how tight or loose you want the fit by adjusting its two straps.
Best Budget for Women:
Altra Women's HIIT XT 2 at Amazon
Made with the anatomy of the female foot in mind, its design promises to improve stability and gives room for your toes to spread.
A budget-friendly pick, its cushioning absorbs high impact while the sockliner molds to your unique size to prevent slipping.
The mesh design ensures that this pick will stay breathable while the wide heel features a removable insert for customization.
Best for Olympic Lifting:
NOBULL Leather Lifter at
The rack is no match for this handmade, leather pair, complete with a removable sockliner and ideal for Olympic lifters.
If you enjoy the flexibility of low-tops, NOBULL's pick features a 360 degree shield and a reflective logo for nighttime training.
The classic, everyday sneaker is an affordable pick that functions just as well for weightlifting as more expensive options.
If you value style as much as function, Puma's training pick has both with its geometric design and lightweight cushioning.
Best for Plantar Fasciitis:
Ryka Devotion XT Training Shoe at
Tailored to women and designed for easy transitions, Ryka's option is a staple for weightlifting and other fitness activities.

Best Overall for Women: Reebok Nano X Women’s Training Shoes

This shoe offers 360-degrees of breathability, thanks to Reebok’s Flexweave upper, which also allows for stretch and support when you need it. The update to the Nano in this X version brings extra comfort, too, with a high-density foam collar and a little more flexibility—perfect for those looking to incorporate faster movements into their strength workouts.

Under your feet, you get reinforcement from your heel to the midfoot, providing the stable base you need for lifts. If you like to do explosive exercises like squat jumps or skaters, this shoe also provides the stability, durability, and mobility needed to crush those exercises.

Best Overall for Men: Nike Romaleos 4

Nike Romaleos 4

You can customize the snugness of this shoe by adjusting the straps, particularly the one that runs right across the middle of your foot. Keep it tight for powerful movements like squats and presses when you need your feet to stay grounded in one place.

The wide and flat outsole will also give you the stability you need to dominate heavy lifting, while the rubber traction underneath will stop you from slipping. The shoe also has an elevated heel to help you execute a full range of motion.

 Reviewers mention this shoe runs small, so consider sizing up when you buy.

Best Budget for Women: Altra Women's HIIT XT 2

ALTRA AFW1976P Women's HIIT XT 2 Road Running Shoe

If you need (or prefer) a wider toe box that lets your digits spread out as you train, this shoe is for you. Altra’s women’s line has a specific Fit4Her design that mimics the anatomy of a woman's foot, making the shoe extra comfortable and allowing your feet to move more naturally.

The zero-drop outsole means your heel and forefoot sit at the same distance from the ground. In this particular pair, you’ll experience a low-to-ground feel, which is great for strength training. The rubber outsole will also help you stick the landing of plyometric exercises and more.

Best Budget for Men: Under Armour Charged Commit 2 Training Shoes

UA Charged Commit 2 Training Shoes

This UA training shoe doesn’t sacrifice comfort or stability for a lower price point. It features both lightweight mesh and leather up top to keep your foot in place as you step and press. The heel cup also enhances the stability factor, while the outsole provides traction and durability.

When you need flexibility for takeoffs, landings, or more dynamic movements, this shoe's flexibility allows you to move without restriction.

Best for Cross-Training: Nike Metcon 6 Women's Training Shoe

Nike Metcon 6 Women's Training Shoe

An all-mesh upper means your feet will never overheat—even if you turn up the temperature with lifts, jumps, and lateral moves. It also allows for a little more flexibility, so your shoe never holds you back from fast-paced workouts.

To satisfy the stability you need through strength sessions, the Metcon 6 maintains the squeezed-in-place feeling around the midfoot and support through the heel. It also offers a wider heel and slight lift in the back so you can execute something like a deep squat.

Whether you’re sticking to straight lifting, taking a HIIT class, or doing a mix of the two, this sneaker will help you crush your goals.

Best for Olympic Lifting: NOBULL Leather Lifter


You need strength to perform a snatch and a clean-and-jerk—and also a super stable pair of shoes. These will do the trick.

The handmade NOBULL Lifters have a leather top that’s super durable and long-lasting, a strap that lets you customize how tight you want the shoe to hug your foot, and a molded and removable sock-liner. Perhaps most important for an Olympic lifter, this shoe also has an 0.72-inch drop from heel to toe for elevation that supports your range of motion.

Best Low Top: NOBULL Wild Jewel Trainers

NOBULL Wild Jewel Trainers

A shoe that performs as good as it looks, this NOBULL trainer comes in several colors, but each one features a seamless upper that allows for ample airflow—great for when you turn up the heat during your workouts. The lugs on the outsole also mean you can train both inside and outside without worrying about slipping or sliding. 

Use these low-cut shoes to do anything from lifting heavy to walking, running, or jumping around.

Best High Top: Converse Chuck Taylor All Star Sneaker

Once a staple on the basketball court and now better known as fashionable footwear, the iconic Converse Chuck Taylor All Star sneakers are actually a great option for ​weight lifters. Priced for popular consumption, these shoes are an affordable option for weightlifters who don’t want to shell out the big bucks for specialty footwear from top names.​

The simple rubber sole, which features less arch support, is ideal for power squats or deadlifts where you’re transferring your energy through the foot and want flat support. Additionally, the minimalist canvas design provides a lightweight and secure fit that isn’t going anywhere and helps you avoid tripping.

These shoes come in many colors and designs and are available in unisex as well as in men's and women’s lines. 

Best Style: Puma Provoke XT Pearl Training Shoes

Puma Provoke XT Pearl Training Shoes

A shoe that’ll have you looking seriously chic on the streets, this Puma pick feels lightweight but still gives you support as you go through strength moves. The reinforced midfoot and heel keep your feet in position as you move, while the foam midsole gives you cushioning and lots of comfort.

While you probably wouldn’t lace these up for Olympic lifts, they’ll support you from sweat sessions to running errands—in other words, you’ll want to wear them everywhere.

Best for Plantar Fasciitis: Ryka Devotion XT Training Shoe

Ryka Devotion XT Training Shoe

If you’re prone to plantar fasciitis, you'll want both arch support and heel stability, and this shoe checks both boxes. Designed specifically for women, the construction feels super comfortable underfoot, like it was made for your shape. You get flexibility under the forefoot, too, so you can move with ease. It’ll also support you through lateral movements, twists, and turns for those workouts that make you move in all planes of motion. 

To top it off, the shoe also features an antimicrobial footbed.

Final Verdict

The Nike Romaleos 4 and Reebok Nano X both offer the stability and support you want from a weightlifting shoe while allowing you to feel the surface beneath your feet. This helps you perform lifts with precision. Comfort is always key, so make sure you find a shoe that feels right for you. 

What to Look for in Weightlifting Shoes


In order to lift heavy weights overhead, you need a shoe that stays put. Those with a firm outsole will do just that, plus reinforcements in the heel and midfoot can help you stay on your feet—no shifting around in your shoes. They'll also help you push through your legs with precision, no matter how heavy the weight you’re lifting. 


To avoid a shoe that holds you back from reaching peak performance, it’s crucial to wear a pair that feels good on your feet. It’s always a good idea to try shoes on in-store so you can see what they’re like before you buy. You shouldn’t feel restricted in your movements or any discomfort as you squat, lunge, or do other weight training exercises. 


For a shoe that lasts through all your lifting, you also want a durable outsole and upper. Those with rubber should keep you steady through plenty of workouts, while a well-constructed upper will move with you for years.

Why Trust Verywell Fit

Mallory Creveling, a certified personal trainer and fitness reporter, has been covering workout gear for over a decade. In addition to testing shoes on her own, she has also scoured reviews to find the best sneakers for her clients' strength training workouts. 

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