The 9 Best Weightlifting Belts of 2020

Add some stability and support to your lifts

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Our Top Picks

Best Overall: Dark Iron Fitness Lifting Belt at Amazon

"The genuine cowhide leather belt has a double prong locking system that stays in place without digging into your sides."

Best Overall Runner-Up: RDX Weight Lifting Belt at Amazon

"Made from high-quality oil tanned Nubuck leather, the belt has extra cushioning and a padded, soft feel."

Best Velcro: Valeo 4-Inch Belt at Amazon

"With a low-profile hook and loop closure, you can easily fasten the belt without having to fiddle with a buckle."

Best for Powerlifting: Inzer Forever Lever Belt at Amazon

"Features a lever locking system which allows individuals to take it on and off in a matter of seconds."

Best for Women: MRX Powerlifting Leather Belt at Amazon

"The belt has a stainless steel slide bar buckle that allows for an ideal fit, no matter your waist size."

Best for Lumbar Support: Fire Team Fit Weight Lifting Belt at Amazon

"Its lightweight design gives users a natural feel, encouraging good posture while keeping you from overarching your back."

Best Dip Belt: Hypeletics Weightlifting Dip Belt at Amazon

"The 40-inch weight strap can hold up to six Olympic-size plates, so it's perfect for veteran weightlifters."

Best Double Prong: Iron Bull Strength Powerlifting Belt at Amazon

"A double prong belt gives individuals peace of mind as the extra prong allows for a more even distribution of weight."

Best for Beginners: RitFit Weight Lifting Belt at Amazon

"This 6-inch belt is great for beginner weightlifters that are just starting to experiment with a lifting belt."

Weightlifting is a popular form of exercise that allows individuals to build strength in a controlled environment. Poor lifting form, lifting too much weight at too quick a speed, or lack of core strength and stability during exercises can often lead to injury. Weightlifting belts are a great way for lifters to protect themselves during heavy lifts by reducing the stress placed on their lower back.

These belts have shown to add stability and support during lifts and may even reduce the compressive forces on spinal discs that can often lead to injury when weightlifting. Weight belts can also prevent back hyperextension during overhead lifts.

Here are the best weightlifting belts for every type of lifter.

Our Top Picks

Best Overall: Dark Iron Fitness Lifting Belt

Dark Iron Fitness Lifting Belt

 Courtesy of Amazon

This 4-inch genuine cowhide leather belt has a double prong locking system that stays in place without digging into your sides or pinching. Because it's made with flexible leather, the belt is built to last and won't tear or snap like belts made with cheaper material. According to the manufacturer, it can support squats and deadlifts with well over 600 pounds, as well as lighter lifts.

The belt comes in extra-small (23- to 31-inch waist), small (27- to 35-inch waist), medium (32- to 40-inch waist), large (36- to 44-inch waist), and extra-large (41- to 49-inch waist) sizes. With plenty of holes, weightlifters can find the compression that feels most comfortable.

Good to Know

To put a weightlifting belt on, bring the belt around your back and center the locking mechanism (whether that be a lever, velcro, or prongs) near your belly button. The belt should not be at your ribs, but it should also not be as low as your hips—find what feels most comfortable to you.

You should tighten the belt to where you feel pressure when you press out your abs, but not so tight that your movement is restricted. A good rule of thumb is to be able to slide your hand between your body and the belt.

Best Overall Runner-Up: RDX Weight Lifting Belt

Leather weightlifting belts have the advantage of being both flexible and sturdy, and the RDX Weight Lifting Belt is no different. This top-notch leather belt is designed for durability and comfort. Made from high-quality oil tanned Nubuck leather, the belt has extra cushioning and a padded, soft feel that makes lifting more comfortable.

With a contoured design that follows the natural curve of the lifter's back and abdomen, and high-quality stitching to further enhance the belt’s strength and reliability, it will add confidence and comfort to your strength training sessions. The belt comes in sizes small (24- to 28-inch waist), medium (28- to 32-inch waist), large (32- to 36-inch waist), extra-large (36- to 40-inch waits), and extra-extra-large (40- to 45-inch waist).

Best Velcro: Valeo 4-Inch Belt

Velcro weightlifting belts, such as the Valeo’s 4-Inch Belt, often have the advantage of being simple to adjust. With a low-profile hook and loop closure, you can easily fasten the belt and achieve your desired compression without having to fiddle with a buckle.

With a waterproof, memory foam core and softbound edges, the belt easily conforms to a lifter's body for both maximum comfort and support without digging into the sides. This one comes in sizes small through extra-large in a discreet black color.

Best for Powerlifting: Inzer Advance Designs Forever Lever Belt

Compared to belts designed for Olympic weightlifting which usually feature more padding on the back, belts designed for powerlifting should be the same width all around. This is because a belt with an even consistency is better suited to support heavy squats and deadlifts—the two main moves in powerlifting. Whereas belts intended for Olympic weightlifting are designed to support overhead movements like the snatch, press, and clean-and-jerk.

This .39-inch leather belt features a lever locking system which allows individuals to take it on and off in a matter of seconds. With four rows of stitching and a forever guarantee, the belt is designed for durability. While customers say it takes a little to break in, it conforms to your body over time. The belt comes in sizes extra-small through 5XL and in a range of fun colors.

Best for Women: MRX Powerlifting Leather Belt

Since many weightlifting belts are designed with a man’s build in mind, Some women have a hard time finding a belt that can lock tight enough around their often smaller waist. The MRX Powerlifting Belt is 4 inches wide and made to conform to a variety of body types.

The belt is constructed of durable leather and has a stainless steel slide bar buckle that allows for an ideal fit, no matter your waist size. It comes in six sizes—small (27 to 33 inches), medium (32 to 38 inches), large (37 to 42 inches), extra-large (40 to 46 inches), 2XL (42 to 47 inches), and 3XL (44 to 50 inches). To determine your ideal fit, measure the circumference around your belly button. The belt comes in multiple fun and classic colors and patterns—including black, pink, brown, camo pink, camo gray, and more.

Best for Lumbar Support: Fire Team Fit Weight Lifting Belt

A fitted weightlifting belt can reduce low back stress by compressing the contents of the abdominal cavity. This increases the intra-abdominal pressure (IAP), providing more support in front of the bones of the lower back, which can reduce the probability of back injury or strain from lifting.

The best way to ensure ample lumbar support is to select a belt that can be adjusted to offer the exact compression that you need. The Fire Team Fit Weight Lifting Belt is easily adjustable with a slide stop buckle that allows you to fasten the belt for a customized fit. Its lightweight design gives users a natural feel, encouraging good lifting form while helping you stay relaxed and not overarching your back.

Fire Team Fit is a veteran-operated business, and 1 dollar of every weightlifting belt sold is given back to a non-profit for the support of US Combat Veterans, according to the manufacturer. The belt comes with a lifetime warranty and in five sizes based on the circumference around your navel—extra-small (27 to 32 inches), small (30 to 34 inches), medium (32 to 38 inches), large (38 to 43 inches), and extra-large (43 to 49 inches).

Best Dip Belt: Hypeletics Weightlifting Dip Belt

A “dip” or “dipping” belt sits lower on the midsection than a normal belt, generally resting around an individual’s hips. These belts are not designed for every kind of weightlifting exercise—the chain or strap that hangs off the belt allows you to attach weight plates for added resistance. This makes any sort of bodyweight exercise (like pull-ups or free squats) more difficult. 

The Hypeletics Dip Belt comes with an adjustable waist strap and buckle that gives users a snug fit to ensure the belt won’t fall off or slip below the hips when exercising. It is made with neoprene, reinforced stitching, steel carabiners, and has an additional inner pad for extra comfort.

The 40-inch weight strap can hold up to six Olympic-size plates, so it's perfect for veteran weightlifters. The belt comes in two sizes—small and regular.

Best Double Prong: Iron Bull Strength Powerlifting Belt

Some weightlifters find that belts with a double prong offer more support than single-prong belts—although they can be a tad more difficult to get on. The Iron Bull Strength Powerlifting Belt is made of thick suede leather, offering support and flexibility no matter what weight you're lifting. The 4-inch belt is designed to conform to the user’s body shape, helping lifters maintain the optimal form that keeps them safe while building muscle.

The double prong buckle is made of plated steel for strength, durability, and a clean look, even as the belt ages. A double prong belt gives individuals peace of mind as the extra prong allows for a more even distribution of weight. With ten rows of holes, the belt is fully adjustable for a customized fit.

The belt comes in five sizes—small (25 to 30 inches), medium (30 to 35 inches), large (35 to 40 inches), extra-large (40 to 45 inches), and extra-extra-large (45 to 50 inches). For an optimal fit, measure your waist size around the belly button.

Best for Beginners: RitFit Weight Lifting Belt

This affordable, 6-inch belt has a foam core, waterproof exterior, and soft edges for optimal comfort while lifting. With a solid steel buckle and high-quality velcro strap, its snug fit ensures spinal support and abdominal pressure while allowing individuals to easily move through their workout without restriction.

Since velcro belts are typically easier to fasten and to take on and off, this one is great for beginner weightlifters that are just starting to experiment with a lifting belt. It comes in sizes small through extra-extra large—22 to 59 inches around the waist—and in four unique colors.

What to look for in a weightlifting belt

Material

The ideal material for a weightlifting belt is often based on personal comfort and how long a lifter intends to use it. Leather belts take some time to break in but will last a long time. Individuals who are newer to weightlifting may prefer a nylon belt, since it generally takes less time to break in. 

Locking mechanism

There are a couple of ways to secure a weightlifting belt—single prong, double prong, lever, and velcro. Lever and velcro locking mechanisms are the fastest to get off, but prong systems tend to give users the ability to customize how tight their belt is more easily. This is especially important if individuals prefer different degrees of compression depending on what lift they’re doing—with a prong system you can just tighten a different notch, but a lever requires you to reset it with each compression change.

Width

The desired width of a belt is generally dictated by how much weight an individual is planning to lift or how much support they feel their body needs. Competitive lifters often find their range of motion slightly impacted by wider belts, but more novice lifters may want the extra support.

Why Trust Verywell Fit

As a previous fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of equipment that is made to help you reach your fitness goals. She’s seen how using the wrong equipment can cause injury, and how choosing the right tools will often be the momentum individuals need to reach success. Most importantly, Lily always looks for research and first-hand reviews when it comes to deciding on a product.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  2. Rafacz W, McGill SM. Wearing an abdominal belt increases diastolic blood pressureJ Occup Environ Med. 1996;38(9):925-7. doi:10.1097/00043764-199609000-00016