Best Weightlifting Apps

Fitness Point is the best weightlifting app

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Weightlifting is an effective way to burn fat, improve physical performance and cognitive abilities, increase self-esteem, and improve overall health. Keeping track of your workouts and gains in the gym can help with improving strength because it gives you a benchmark to work against and allows you to see your progression. The good news is you can accomplish this with a weightlifting app.

Weightlifting apps allow you to log exercises, the weight you used, reps, sets, and more. The best apps also come packed with videos, routines, and tips to keep you on track. Plus, some of these products' exercise library is so extensive that you don’t need another fitness app to create routines. 

However, the best weightlifting app is ultimately the one that works for you. That’s why we included several options ranging from simple and easy to use to complex and loaded with helpful graphs and charts. With that in mind, here are the best weightlifting apps to help you maximize gains and get fit.

The 8 Best Weightlifting Apps of 2022

Best Overall : Fitness Point

Fitness Point

Fitness Point

Key Specs

  • Pricing: Free to download and use; costs about $5 per month for premium subscription 
  • Platforms: iOS and Android 

Why We Chose It: We chose Fitness Point for its in-depth content, tracking features, and comprehensive workout log.

  • Settings include 16 different languages

  • Logs exercises, weight, reps, calories, and comes with a workout timer

  • Option to purchase additional routines from personal trainers

  • Need to upgrade to the premium version to access several features

  • Does not come with training videos

  • Free version is ad-supported

Fitness Point gets down to the details. The free and pro versions of this app both boast expansive exercise libraries, complete with images, text descriptions, and explanations of how each exercise affects your muscles. The more common exercises also include video animations to make sure you lift with good form. 

Tracking-wise, Fitness Point offers a comprehensive workout log feature where you can add weights, reps, sets, rest intervals, the date, and notes. The notes section is extra helpful for logging things like “only slept six hours” or “had a couple of drinks last night” so you can look back and understand the patterns behind your workout performance.

Fitness Point also supports workout building, so you can set up routines to use when convenient. Another big bonus: You can get Fitness Point for Apple Watch, so you don’t even need your phone during workouts (if you use an iPhone).

Best for Simple Workout Tracking : Simple Workout Log

Simple Workout Log

 Simple Workout Log

Key Specs

  • Pricing: Free to download and use
  • Platforms: Android and web-based

Why We Chose It: The Simple Workout Log is user-friendly and comes with all the features you need for basic tracking.

  • Easy to use

  • Ability to export information and metrics to Excel

  • Only takes a few steps to create and add a routine

  • Only available on Google Play 

  • Basic charts and graphics

  • Lacks tips and information about working out

Do you want the simplicity of pen-and-paper with the mobility and convenience of a smartphone app? If yes, you’ll be excited to learn about Simple Workout Log, which, like its name suggests, offers an exceptionally simple yet functional way to track your weightlifting workouts. 

Simple Workout Log is perfect for the weightlifter who wants to spend more time lifting and less time fiddling with an app. This app features exactly the features you might expect: Its minimalistic approach allows you to enter your exercise, the weight you used, and how many reps and sets. You can organize your exercises by adding them to categories or creating routines. The routine feature is extra helpful if you often do the same workouts, such as a basic powerlifting session.

Currently, Simple Workout Log is available on the Google Play store and desktops, but the iOS version of the app is coming soon. Hold on tight, iPhone users! In the meantime, iPhone users can access Simple Workout Log on their favorite mobile web browser. 

Best for Learning New Exercises : Jefit



Key Specs

  • Pricing: Free to download and use; costs about $7 per month for premium subscription 
  • Platforms: iOS and Android

Why We Chose It: Jetfit provides users with several tools to track workouts and includes an extensive library of exercise photos and videos.

  • Over 1,300 exercises demonstrated

  • Only takes one click to record training logs 

  • Access to a huge workout community including upwards of 8.8 million people

  • Requires paid upgrade to access several tracking and routine planning features

  • Features a lot of workout plans which may be a distraction if tracking workouts is your main goal

  • Free version is ad-supported 

Jefit is excellent for people who like a visual refresher of exercises. This app features a robust exercise library with photos and videos of real people performing the exercises. With more than 1,300 exercises in the library, you’re almost guaranteed to find what you need when you feel unsure about a movement.

Jefit also has a routine planning feature, with which you can build out your workout routines for a week and beyond. There are also pre-built lifting routines if you don’t feel like making your own (because let’s be honest, programming workouts is hard work). 

In the realm of tracking your workouts, Jefit offers a tracking feature that allows you to log exercises, reps, sets, and weight, as well as a workout timer that will keep you on track by counting down until your next set.

Best for Veteran Weightlifters : Strong



Key Specs

  • Pricing: Free to download and use; costs about $5 per month for premium subscription 
  • Platforms: iOS and Android 

Why We Chose It: Strong gives veteran weightlifters an extra push in the gym by providing an app that allows you to chart progress, customize rest timers, and find new exercises to stave off boredom.

  • Gives you one place to log workouts and track body stats 

  • User-friendly interface 

  • Comes with a comprehensive range of cardio and strength exercises with the ability to add your own

  • Requires upgrade to pro version for many premium features

  • Might be too complex for beginners 

  • Focused more on traditional gym exercises

Strong helps long-time weightlifters with an impressive suite of features: You can discover new exercises (because it’s easy to get stuck in a rut); watch instructional videos (because even the pros need refreshers); customize rest timers so you stay on track (because by now, you’ve made plenty of friends at the gym and might get distracted); and save any workout as a template to complete again (because no one wants to fiddle with numbers over and over). 

On top of all that, you can also chart your weightlifting progress over any custom date range for any exercises, as well as track your body weight, body composition, and other body measurements you choose to log. 

Strong supports weightlifters who enjoy varied workouts with tracking features that allow you to log multiple types of exercise. From assisted bodyweight to compound to isolation, you can track with accuracy. You can also tag sets as a warm-up, failure, or drop sets. 

Best for Detailed Workout Logging : Gymaholic



Key Spec

  • Pricing: Free to download and use; costs about $4 per month for the premium subscription 
  • Platforms: iOS

Why We Chose It: Gymaholic is a great choice if you’re an Apple user and want an app that provides detailed workout logging.

  • 3D-animated exercise demonstrations

  • Ability to log any type of training including supersets, tri-sets, giant sets, and more

  • Keep track of exercise calories, 1RM, personal records, and more

  • Only available on iOS 

  • Paid upgrade required to access certain features

  • Exercise and training library not as extensive as other apps 

Gymaholic is a no-frills, yet somehow incredibly detailed, app for tracking weightlifting workouts. You can track any type of workout set, including supersets, tri-sets, drop sets, circuits, sets to failure, pyramid sets, and more. You can also tag your weightlifting workouts by types, such as bodybuilding, TRX, and strength. 

A must-have for serious weightlifters, Gymaholic supports tracking of your one-rep maxes, other personal records, body measurements, body composition, heart rate during workouts, and much more. Gymaholic integrates with Apple Watch and the Apple Health app, so all your data shows up wherever you need it. 

The optional augmented reality (AR) feature allows you to see an animated version of yourself (as far as stats like body weight and height go) performing the exercises you plan to perform. And if you decide you don’t feel like lifting one day, no worries — Gymaholic also supports HIIT and cardio training. 

Best for Minimal Equipment Workouts : Sworkit



Key Specs

  • Pricing: Free to download and use; costs about $10 per month for a premium subscription 
  • Platforms: iOS, Android, and web-based 

Why We Chose It: When resistance training equipment is sparse, and you need to work out, Sworkit is the app you want to download.

  • More than 400 pre-designed resistance training routines and 800 exercises that require minimal equipment 

  • Customized workout time to get the routines that fit your schedule 

  • Exercises and workouts appropriate for all fitness levels

  • Premium features require a paid subscription 

  • Minimal information on food tracking and nutritional guidance 

  • Does not support tracking metrics as well as other apps

One of the top fitness apps for iPhone, Sworkit is there for you when you find yourself in an overcrowded gym (hello, New Year), in a hotel gym where there’s a lack of equipment, or any other scenario when you find yourself unable to complete your usual routine. It’s also great for busy professionals with little time, parents who need at-home options, and travelers who often find themselves with limited space.

With Sworkit, you get pre-designed strength training workouts that use minimal equipment, so this app is super for getting in shape when all you have (or want) is a pair of dumbbells or a kettlebell. Sworkit workouts combine light weightlifting exercises with bodyweight resistance exercises, such as push-ups and air squats, for a super sweaty lifting session. 

In the Sworkit app, you can filter workouts by time, goals, and level of difficulty. If you’re feeling creative, pull from the app’s exercise library to create your own workout.

Best for Beginners : Fitbod



Key Specs

  • Platforms: iOS and Android 
  • Pricing: Free to download and use; costs about $10 per month for a premium subscription 

Why We Chose It: If you’re new to strength training, Fitbod’s algorithm makes getting started and staying on track a lot easier.

  • The algorithm builds personalized workout plans to match strength ability 

  • Automatically adapts reps, sets, and weights as you get stronger  

  • Routines for equipment and no equipment

  • AI is not always correct

  • More experienced gym-goers might find the app too simplistic 

  • Requires a monthly subscription for premium features

First, Fitbod collects your weight, height, abilities, goals, and more. Then, it uses a super-smart algorithm to build a custom weight training program for you based on strength training best practices and the information you input. Over time, as you log more and more workouts, the algorithm gets smarter. Adapting much as your body adapts to strength training, Fitbod adapts and creates workouts designed to push you harder.

Fitbod literally fills in the reps, sets, and lifting schemes you need to perform to see results, removing any uncertainty and any possibility of discomfort (no more walking into a gym and not knowing what to do).

This is why Fitbod is so great for beginners. You’ll never be at a loss for what to do next. Fitbod tells you exactly what exercises to do, how many reps to perform, what weights to use, and how long to rest. It’s quite the equivalent of a digital personal trainer. 

Best for Bodybuilding : BodyFit 

Key Specs

  • Pricing: Costs about $7 per month 
  • Platforms: iOS and Android 

Why We Chose It: Hardcore bodybuilders will appreciate the comprehensive library of routines and expert tips from the creators of the BodyFit app.

  • Accurate information about bodybuilding backed by science

  • Workout routines and programs from top bodybuilders 

  • Ability to track exercise, reps, and weight

  • Not be a good fit for someone looking for an overall fitness app 

  • Requires a paid subscription 

  • Difficult to cancel and unsubscribe

With more than 60 training plans from big-name bodybuilders like Jamie Eason and Jim Stoppani, BodyFit’s All Access app is any bodybuilder’s dream. You can search programs by goal, so no matter if you’re looking to build muscle mass, lose fat, or gain strength, there’s a program for you. With a subscription, access to the 60 training programs is unlimited—you can revisit any of them whenever you like.

Other app features include step-by-step exercise instructions, expert advice, workout tracking, meal planning and nutrition resources, supplement recommendations, and more. BodyFit’s All Access app focuses on fine-tuning your nutrition to support your training, so each training program comes with educational material to help you make the best choices.

Final Verdict 

Weightlifting apps are a convenient way to track workouts, get tips, and find new exercises to try at the gym. And when it comes to getting things done efficiently, it’s hard to beat the simplicity of the Simple Workout Log, especially if your goal is to track exercises, reps, and weight. Plus, this app is easy to use and it’s free. However, if you’re in need of some motivation, new exercises, or full weight lifting routines, then Jetfit or Strong are a great place to start. Both come equipped with tracking features, exercise libraries, and have affordable monthly upgrades.

Frequently Asked Questions

Does Lifting Weights Help You Lose Weight?

While a weight lifting session may not burn as many calories as a cardio workout, it does have some other benefits that can help with your weight loss efforts. Weight training builds lean muscle mass, which will speed up your resting metabolism, so you’ll burn more calories when you’re not exercising. Lifting weights also can improve your body composition and help preserve more muscle mass, so you’ll achieve a more toned, sculpted look.

What happens to your body if you just lift weights?

While weight training improves overall health and fitness, you don’t want to focus solely on lifting to get the most out of your exercise program. Aerobic or cardio workouts also are important for strengthening your heart and lungs, reducing stress, maintaining or losing weight, and increasing energy. Health experts recommend at least 150 minutes of moderate-intensity cardio exercise per week and muscle-strengthening activities on two or more days a week to reduce health risks.

What is the difference between strength training and weight lifting?

Weight training involves any training that is done with weighted resistance (free weights or weight machines) that will improve overall health and fitness. Strength training specifically focuses on building mass and strengthening muscles. Weight training is a type of strength training.

Can I lift weights every day?

It's not recommended that you lift weights everyday because your muscles need time to recover to get the best results. However, it can be done as long as you're focusing on different muscles groups each day with time between them.

How Much Do Weightlifting Apps Cost?

Some weightlifting apps are free to download, but they may be a basic version with limited features. Other weightlifting apps charge a one-time download cost, usually in the range of $3 to $7, and also offer in-app purchases for advanced functionality.

Some apps may have monthly or yearly subscriptions, which usually include premium features such as more workouts, advanced tracking, and more. Subscriptions range from approximately $4 to $10 per month, with discounts for longer time periods.


To curate this list of best weightlifting apps we started by comparing the free version of each app to the premium or paid subscription option. Most apps require an upgrade to avoid ads and access premium features, but affordability and priced to match what you get was considered. We searched to find the best apps who address all desirable features, such as training tools, tracking abilities, and exercise library. Finally, we gave kudos to apps that focus on community support, challenges, and ways to connect virtually with friends.

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  3. Piercy KL, Troiano RP, Ballard RM, et al. The physical activity guidelines for Americans. JAMA. 2018;320(19):2020-2028. doi:10.1001/jama.2018.14854

By Amanda Capritto, ACE-CPT, INHC
Amanda Capritto, ACE-CPT, INHC, is an advocate for simple health and wellness. She writes about nutrition, exercise and overall well-being.