The 9 Best Weighted Vests of 2020

Take your workouts up a notch

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Our Top Picks
Best Overall for Men:
ZFOsports Weighted Vest at Amazon
"The vest comes in maximum weights of 40, 60, or 80 pounds, and all are adjustable in 3.8-pound increments."
Best Overall for Women:
Everlast Weighted Vest at Amazon
"Available in 10- or 20-pound options, the weighted vest works well for women thanks to its contoured design and stretchy material."
"The X-shape allows you to have full range of motion when you’re running, walking, or doing other exercises."
"Available in 4-, 6-, 8-, or 12-pound models, it’s suitable for men or women and can be easily adjusted with the front strap."
Best for Walking:
ZELUS Weighted Vest at Amazon
"The vest’s thickened and widened shoulder straps evenly distribute the weight to help avoid shoulder fatigue."
"Sturdy and durable, this vest also features a waterproof pocket that’s convenient for storing your phone or other gear."
"The thick, wide shoulder tapes help evenly distribute the weight and reduce shoulder and back fatigue."
Best for Bodyweight Workouts:
ETHOS 60 lb. Weighted Vest at Dick's
"This unisex vest from Ethos is perfect for adding more intensity to bodyweight exercises like squats and push-ups."
"The soft, breathable neoprene material and the evenly distributed weight make it comfortable and easy to wear."

Ready to take your workouts to the next level? Wearing a weighted vest while you’re exercising can help you build lean muscle mass, pump up your calorie burn, increase bone density, and lose weight. They’re especially useful for those who prefer exercising outdoors, rather than at the gym, or who want to build strength and burn more calories while doing everyday activities, such as walking the dog or running errands.

Here are the best weighted vests for all fitness levels.

Best Overall for Men: ZFOsports Weighted Vest

From durability and versatility to exceptional design and comfort, this popular weighted vest from ZFOsports checks all the boxes for quality workout gear. An excellent option for men, it’s contoured and has adjustable straps, so it can also be used by women or teens. The vest comes in maximum weights of 30, 40, 60, or 80 pounds, and all are adjustable in 3.8-pound increments.

You also get roomy pockets to conveniently stash your phone, keys, and even a water bottle. Extremely durable and versatile, this vest has a wide range of possible uses—including strength training, CrossFit, running, and hiking.

Best Overall for Women: Everlast Weighted Vest

Some weighted vests are too bulky and restricting for women’s curvy figures. However, this Everlast Evergrip weighted vest works well for women thanks to its contoured design and soft, stretchy neoprene material. With a streamlined style and textured panels that help reduce bouncing, it allows for excellent range of motion and is easy to get on and off.

The iron/sand weight is built into the vest so it’s evenly distributed, which increases comfort and reduces injury risk. Available in 10- or 20-pound options, it also has adjustable side straps that allow you to get a custom fit. Whether you want to use it while walking, running, doing strength training, or working around the house, you’ll bump up your calorie burn and work on building strength and stamina.

Best Budget: Tone Fitness Weighted Vest 12 lbs

If you’ve never used a weighted vest, this one from Tone Fitness is a nice, affordable entry-level option. The vest’s soft and stretchy material is breathable, not bulky, and doesn’t itch or dig into your skin for maximum comfort. The X-shape allows you to have full range of motion when you’re running, walking, or doing other exercises.

With an adjustable strap, it can be sized to fit most people. While it has a maximum weight of 8 pounds, most users find that to be perfect for walking or running. The vest also has reflective strips that enhance visibility and keep you safe when running or walking in low-light conditions.

Best for Running: Henkelion Weighted Vest

A good weighted vest for running needs to be snug enough that it doesn’t bounce up and down as you’re setting a new personal record, but not so constricting that you can't move comfortably. With an adjustable strap and ergonomic design, this one from Henkelion gets the job done. Available in 4-, 6-, 8-, or 12-pound models, it’s suitable for men or women and can be easily adjusted with the front strap.

The weight is equally distributed at the front and back of the vest, so you don’t have to worry about straining your neck, back, or shoulders. Whether you’re wearing it for long runs or short interval workouts, you’ll appreciate that it’s breathable, soft, and not at all bulky. Other cool features include a mesh back pocket to hold essentials and the reflective strips for enhanced visibility.

Best for Walking: ZELUS Weighted Vest

Want to add more intensity to your fitness walks? Wearing a weighted vest while walking will help you build more muscle and boost your calorie-burning potential, taking you one step closer to your fitness goals. The open design of this vest from Z Zelus allows for excellent mobility, so it’s also a nice choice for other cardiovascular activities as well as strength training.

The vest’s thickened and widened shoulder straps evenly distribute the weight to help avoid shoulder fatigue. Adjustable for different sizes, it’s highly breathable so you’ll stay cool when exercising outdoors. Front and back pockets make it convenient to stash your keys, phone, or other small items. This vest is available in several different weight options, from 4 to 20 pounds.

Best for Cross Fit: Strength Sport Systems Weight Vest

Although it can be used for all types of cardio and strengthening workouts, this Strength Sport Systems weighted vest is especially popular among CrossFitters. The vest can weigh anywhere from 30 to 90 pounds, depending on the model. You can place iron weights into pockets on the front and back and customize the weight.

The adjustable straps with double shoulder padding allow for a custom, bounce-free, and comfortable fit. Sturdy and durable, this vest also features a waterproof pocket that’s convenient for storing your phone or other gear.

Best for Hiking: RitFit Adjustable Weighted Vest

If you’re looking to increase your endurance and strength while you’re hiking, you’ll need a weighted vest that’s not too bulky and allows for excellent mobility. With a thin, streamlined profile, these vests from RitFit are a nice choice. The vests come in 8-, 10-, 12-, 15-, and 20-pound options. The elastic side straps and adjustable front straps ensure flexibility as well as a secure, comfortable fit for users of all different sizes.

Thick, wide shoulder tapes enhance the vest's comfort and help evenly distribute the weight and reduce shoulder and back fatigue. You can stash essentials such as your keys, phone, or energy gels in the well-designed mesh pockets.

Best for Bodyweight Workouts: ETHOS 60 lb. Weighted Vest

This unisex vest from Ethos is perfect for adding more intensity to bodyweight exercises like squats and push-ups. It comes with 24 pockets of removable 2.5-pound weights, so you can vary your resistance based on your exercise and fitness level.

With comfort-foam padding, an adjustable waist belt, and a cropped design, it offers a comfortable and secure fit, without restricting your natural range of motion. The reinforced stitching and strapping add to the vest’s performance and durability.

Best for Travel: Aduro Sport Adjustable Weighted Vest

Looking for a weighted vest that’s light and portable enough to take on the road? Perfect for traveling, this practical and affordable vest from Aduro Sport is a great option for men, women, and teens to wear during cardio activities or weight training. The soft, breathable neoprene material and the evenly distributed weight make it comfortable and easy to wear.

With an adjustable front belt and padded shoulder straps, you get a snug, comfortable fit. The vest also has a convenient mesh pocket on the back for storage or to add more weight. Available in weight options ranging from 4 pounds to 30 pounds, you can choose the one that works best for your fitness level and goals.

Final Verdict

While the ZFOsports and Everlast Evergrip weighted vests are both versatile, durable, and comfortable, they serve different needs. The ZFOsports vest is perfect if you want a high weight capacity vest that’s suitable for CrossFit and strength training. For those looking for a lighter vest that’s ideal for long walks or runs, the Everlast Evergrip vest is a solid choice.

Why Trust Verywell Fit

Certified personal trainer and marathon coach Christine Luff has recommended weighted vests to her clients who are training for endurance races or are looking for fun ways to add more strengthening to their fitness routine. She uses the Everlast Evergrip vest for outdoor strength-training workouts.

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Article Sources
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