Meal Delivery Services Best Weight Loss Meal Delivery Services Hungryroot is your best bet for weight loss meal kits By Sydney Greene, MS, RDN Sydney Greene, MS, RDN Sydney Greene, MS, RDN, is a Registered Dietitian Nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use. Learn about our editorial process Updated on May 16, 2022 Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Haley Mast Fact checked by Haley Mast Haley has a professional and educational background reviewing, transcribing, and curating technical content. Her extensive background in research and analytics contribute to her adept editorial profession. She is currently finishing her Batchelor's of Science through Harvard University Extension with a background in social, environmental, and health studies. Learn about our editorial process Print We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Meal delivery services are an excellent way to get in delicious, nourishing meals without the daily hassles of cooking, cleaning, and grocery store runs. And for those seeking a way to successfully lose weight, it is important to consider the barriers to success. If spending time in the kitchen is an obstacle, then a meal delivery service could be the right choice to keep you on the right path. Regardless of the type of eater you are, there is a delivery service for almost all kinds of diets. Whether you are vegan, keto, gluten-free, or vegetarian, companies make eating well easy without compromising on your values. Below is our top list of high-quality meal delivery services that can help you lose weight. Best Weight Loss Meal Delivery Services of 2022 Best Overall: Hungryroot Best for Vegetarians: Splendid Spoon Best for Gluten-Free: Trifecta Best for Whole Foods: Sunbasket Best for Beginners: Fresh n' Lean Best for Vegans: Sakara Best for Keto Diet: Snap Kitchen Best on a Budget: Dinnerly Best Weight Loss Meal Delivery Services View All Best Weight Loss Meal Delivery Services Hungryroot Splendid Spoon Trifecta Sunbasket Fresh n' Lean Sakara Snap Kitchen Dinnerly Frequently Asked Questions Methodology Best Overall : Hungryroot Hungryroot Sign Up Now Key Specs Price: Starts at $9.49/servingDelivery Area: 48 statesNumber of Recipes: 3,000+ Why You Should Try It All meals offered by Hungryroot, even those with meat, incorporate a large portion of vegetables. Pros Accommodates 10 different dietary restrictions Most meals can be made in under 10 minutes Plans are personalized Cons Meals are not ready-made Not a ton of variety Hungryroot is committed to selling high-quality, nutrient-dense foods. We love that there are myriad proteins available for purchase as well as organic fruits and vegetables. There is a variety of high-protein, low-calorie snacks available as well as tasty, sauces and condiments that are low in calories but rich in flavor so you won’t get bored. Pricing and Plans 3 recipes + 6 servings $10.99/serving 4 recipes + 8 servings $10.49/serving5 recipes + 10 servings $9.99/serving 6 recipes + 12 servings $9.49/serving7 recipes + 14 servings $9.49/serving8 recipes + 16 servings $9.49/serving For an additional fee, you can add on more grocery items. Sample Meals We Tried Feta turkey burger with broccoli and crispy potatoes Fajita chicken and black bean tostadaChicken ‘n guac burrito bowlSpinach artichoke tuna meltSpinach artichoke turkey wrap Best for Vegetarians : Splendid Spoon Splendid Spoon Sign Up Now Key Specs Price: Plans start at $65 Delivery Area: 48 statesNumber of Recipes: 65 Why You Should Try It Splendid Spoon’s smoothies feature combinations that you won’t be able to find in stores and would be hard-pressed to recreate at home without spending a lot of money on ingredients. Pros Meals are ready-made Meals freeze well Low-calorie, high-fiber, nutrient-rich meals Cons Pricey for soups and smoothies Meals may not be very filling Eating a more plant-based diet can be beneficial for weight management, which is partially due to the high fiber content of plants. Most of Splendid Spoon’s meals provide more than 3 grams of fiber and tons of vitamins and minerals from mostly organic ingredients. In addition, the recipes tend to be high-protein meals with low calorie counts, a benefit for those looking to lose weight. Pricing and Plans Breakfast: $70 (5 smoothies)Lunch: $70 (5 soup and grain bowls)Breakfast + Lunch $100 (5 smoothies, 5 soups & grain bowls)Breakfast + Lunch + Reset $105 (5 smoothies, 5 soups & grain bowls, 5 light soups)Breakfast + Lunch + Dinner + Reset $160 (5 smoothies, 5 soups & grain bowls, 5 noodles, 5 light soups)On-Demand Box $65–$175 Sample Meals We Tried 5 Smoothies: Orange hibiscus smoothie with maqui berries & chia seedsBlueberry coconut smoothie with acai & cinnamonBanana flax smoothie with almonds and flax seedsDragon fruit berry smoothie with pineapple juice & chia seedsRaspberry cacao smoothie with coconut & rose water 5 Grain Bowls: Butternut squash ratatouille soup with tomatoes & kaleBeans & greens soup with spinach & bok choyChanna potato stew soup with tamarind & cilantroBrown rice taco bowl with black beans & tomato salsaSweet potato quinoa grain bowl with garbanzo beans & lemon tahini sauce 5 Light Soups: Butternut turmeric soup with sweet potatoes & nutmegCauliflower potato chowder soup with navy beans & rosemaryFennel consommé soup with sea salt & dillLentil & kale soup with saigon cinnamon & rosemaryGarden minestrone soup with zucchini & basil 5 Noodles: Dan Dan noodles with bok choy & tofuVegan meatballs & marinara noodles with spinach & vegan parmesanTofu & veggie noodles with shiitake mushrooms & edamameGreen curry noodles with broccoli & lemongrassKale pesto noodles with roasted tomatoes & plant-based parmesan Best for Gluten-Free : Trifecta Trifecta Nutrition Sign Up Now Key Specs Price: Plans start at $12.99 per meal for a minimum order Delivery Area: 50 statesNumber of Recipes: 60 Why You Should Try It Trifecta’s food is free of gluten, and the service can also accommodate folks who avoid dairy and peanuts. Pros Meals are ready-made Trifecta has registered dietitians on staff Kitchen is gluten- and peanut-free Dairy- and soy-free options also available Cons Food is not always visually appealing Cannot view menu prior to ordering Trifecta is not only an incredible choice for gluten-free eaters, but it is a smart, one-stop shop for people on a weight-loss journey. In addition to optimally balanced meals, shoppers can track their progress on Trifecta’s app and receive support from their coaches. All of the meal plans are gluten-free. We suggest checking out the clean plan for weight loss. Pricing and Plans Clean Meal Plan: $110.99 per week (7 lunch entrees per week)Paleo Meal Plan: $110.99 per week (7 lunch entrees per week)Keto Meal Plan: $110.99 per week (7 lunch entrees per week)Vegan Meal Plan: $99.99 per week (7 lunch entrees per week)Vegetarian Meal Plan: $99.99 per week (7 lunch entrees per week) Sample Meals We Tried Zucchini and bell pepper frittataShrimp with sumac carrots and chickpeasGrilled chicken with herb roasted potatoes and lentilsThyme pot roast with quinoaCilantro rice and beans with chipotle salmon Best for Whole Foods : Sunbasket SunBasket Sign Up Now Key Specs Price: Lowest price per serving starts at $9.99Delivery Area: 46 statesNumber of Recipes: 43 Why You Should Try It Sunbasket makes high-quality ingredients and sustainable sourcing a priority and their meals are adventurous with flavors and combinations. Pros Sustainable sourcing and responsible packaging Large variety of items available to be added on to meal plans Mix-and-match meals from different dietary plans Cons Pricier than other companies Smaller portion sizes Sunbasket prides itself on simple, high-quality ingredients that can be enjoyed no matter what type of eater you are. It offers carb-concious, clean and lean, and paleo meals (in addition to a variety of others) that will make weight management simple with wholesome and tasty food. Pricing and Plans Meal Kits 5 meals per week: $11.49 per serving4 meals per week: $12.49 per serving3 meals per week: $13.49 per serving2 meals per week: $14.49 per serving Fresh & Ready Meals 10 meals per week: $9.99 per serving8-9 meals per week: $10.99 per serving6-7 meals per week: $11.99 per serving4-5 meals per week: $12.99 per serving Sample Meals We Tried Chicken with crispy potatoes, avocado mash, and honey-lime yogurtChicken with shiitake “bacon,” honey-mustard mayo, and root veggie friesBurmese chicken aloo currySpaghetti alla bolognese with turkeyLemongrass turkey and rice noodle cups with coconut curry Best for Beginners : Fresh n' Lean Fresh n Lean Sign Up Now Key Specs Price: Lowest price per serving starts at $7.93Delivery Area: 50 statesNumber of Recipes: 60 Why You Should Try It If you are new to weight loss or just want to streamline your intake of meals, Fresh n’ Lean makes following a meal plan incredibly simple. Pros Eight different plans to choose from Variety of menu options Easy to prepare Cons Pricier than other companies Meals are sent at random Fresh n’ Lean is designed for those who do not want to cook or even assemble a meal kit. The company brands itself as food fast with easy to reheat refrigerated meals sent to you weekly. Many of the meal plans will help assist with weight loss, especially the Mediterranean, Paleo, and Protein+ plan. Pricing and Plans Protein+ Breakfast for 5 or 7 days: $10.75 per mealLunch or dinner for 5 or 7 days: $14.99 per mealBreakfast and lunch or dinner for 5 or 7 days: $11.09 per mealLunch and dinner for 5 or 7 days: $12.43 per mealBreakfast, lunch, and dinner for 5 days: $10.36 per mealBreakfast, lunch, and dinner for 7 days: $9.75 per meal Keto Breakfast for 5 or 7 days: $10.50 per mealLunch or dinner for 5 or 7 days: $15.43 per mealBreakfast and lunch or dinner for 5 or 7 days: $11.25 per mealLunch and dinner for 5 or 7 days: $12.99 per mealBreakfast, lunch, and dinner for 5 days: $10.63 per mealBreakfast, lunch, and dinner for 7 days: $9.97 per meal Paleo Breakfast for 5 or 7 days: $10.50 per mealLunch or dinner for 5 or 7 days: $15.43 per mealBreakfast and lunch or dinner for 5 or 7 days: $11.25 per mealLunch and dinner for 5 or 7 days: $12.99 per mealBreakfast, lunch, and dinner for 5 days: $10.63 per mealBreakfast, lunch, and dinner for 7 days: $9.97 per meal Standard Vegan Breakfast for 5 or 7 days: $10.50 per mealLunch or dinner for 5 or 7 days: $12.64 per mealBreakfast and lunch or dinner for 5 or 7 days: $9.78 per mealLunch and dinner for 5 or 7 days: $10.05 per mealBreakfast, lunch, and dinner for 5 days: $8.45 per mealBreakfast, lunch, and dinner for 7 days: $7.93 per meal Low Carb Vegan Breakfast for 5 or 7 days: $10.70 per mealLunch or dinner for 5 or 7 days: $13.92 per mealBreakfast and lunch or dinner for 5 or 7 days: $10.99 per mealLunch and dinner for 5 or 7 days: $12.27 per mealBreakfast, lunch, and dinner for 5 days: $10.09 per mealBreakfast, lunch, and dinner for 7 days: $9.41 per meal Whole30 5 or 7 entrees, no breakfast: $15.43 per meal10 entrees, no breakfast: $12.99 per meal5 entrees, 5 breakfast: $11.25 per meal7 entrees, 5 breakfast: $11.54 per meal10 entrees, 5 breakfast: $10.63 per meal Sample Meals We Tried Creamy broccoli soupStir fry vegetables with braised beefGinger sweet potato bowl with shrimpRed pepper-infused salmon and veggiesVegetables con pollo Best for Vegans : Sakara Sign Up Now Key Specs Price: Starts at $26.50/servingDelivery Area: 48 statesNumber of Recipes: 15 Why You Should Try It The meals looked and tasted fresh, and we enjoyed the diversity of recipes using plant-based ingredients. Pros Meals are ready-made Organic meals Plans are personalized Cons Nutrition facts label not available Preset menu Expensive Sakara is a female-founded company that puts an emphasis on counting nutrients instead of counting calories. Every meal is rich in a variety of nutrients from organic vegetables, fruits, nuts, seeds, and other plant-based ingredients. Although the meals do not come with nutrition facts, the meals themselves are relatively light and rich in the macronutrients required to support healthy weight loss. Pricing and Plans Weekly Subscription Signature Meal Program: 2 days of breakfast, lunch, dinner or combination of two, $109–$169 Signature Meal Program: 3 days of breakfast, lunch, dinner or combination of two, $159–$239Signature Meal Program: 5 days of breakfast, lunch and dinner or combination of two, $269–$420 One-Time Program Signature Meal Program: 2 days of breakfast, lunch and dinner or combination of two, $119–$185 + $10 shippingSignature Meal Program: 3 days of breakfast, lunch and dinner or combination of two, $180–$255 + $10 shippingSignature Meal Program: 5 days of breakfast, lunch and dinner or combination of two, $299–$440 + $10 shippingSignature Meal Program: 10 days of breakfast, lunch and dinner or combination of two, $598–$880 + $10 shippingSignature Meal Program: 20 days of breakfast, lunch and dinner or combination of two, $1196–$1760 + $10 shipping Level II Detox: 5 days of breakfast, lunch and dinner, $450 + $10 shipping Bridal Meal Plan: 20 days of breakfast, lunch and dinner, $1,680 + $10 shipping Sample Meals We Tried Breakfast: Pink pistachio dream mousseLunch: Root veggie enchiladaDinner: Eggplant FlorentineBreakfast: Spiced apple cider muffinLunch: Electric body bowlDinner: Sakara earth bowl Best for Keto Diet : Snap Kitchen Snap Kitchen Sign Up Now Key Specs Price: Starts at $11.34/servingDelivery Area: 15 statesNumber of Recipes: 35 Why You Should Try It Meals are created by chefs with input from the Snap Kitchen’s staff registered dietitians. All meals are free from gluten, soy, preservatives, artificial sweeteners, and added hormones. Pros High-quality ingredients Food is ready-made and never frozen Designed by chefs Cons Can only choose 6 or 12 meals/week Not a ton of variety Snap Kitchen makes eating well simple and fast. Meals are perfectly portioned for one person and are free of preservatives, artificial sweeteners, antibiotics, and gluten. The keto plan keeps meals under 600 calories and is high in protein (over 20 grams per dish), making this an excellent choice for weight loss. Pricing and Plans 6 meals per week: $82.99 ($12.67 per meal)12 meals per week: $135.99 ($10.50 per meal) Sample Meals We Tried Cod piccata with garlic-roasted cauliflowerAlmond-crusted salmon with roasted carrots and zucchiniTurkey meatloaf with potato-turnip mash and green beansKorean bbq meatballs with sesame broccoli and carrotsSteak street tacos and Spanish rice pilaf with salsa verde Best on a Budget : Dinnerly dinnerly-meal-service Sign Up Now Key Specs Price: Starts at $4.99/personDelivery Area: 48 statesNumber of Recipes: 28 Why You Should Try It The meals and flavor profiles were diverse and seemed to offer a good range of options to satisfy different palates. Pros Affordable Meals are made in 5 steps Large variety of recipes Cons Meals are not designed for single servings Requires customers to have a variety of ingredients already at home Dinnerly says it wants you to “own dinnertime.” In a few clicks, you can have tasty, easy-to-make meals sent to your door. Meals are tagged with labels like “low calorie” and “low carb,” making sticking to your weight loss plan simple. Many meals only require one pot or pan to make. Pricing and Plans 6 meals per week: $82.99 ($12.67 per meal)12 meals per week: $135.99 ($10.50 per meal) Sample Meals We Tried Cod piccata with garlic-roasted cauliflowerAlmond-crusted salmon with roasted carrots and zucchiniTurkey meatloaf with potato-turnip mash and green beansKorean bbq meatballs with sesame broccoli and carrotsSteak street tacos and Spanish rice pilaf with salsa verde Final Verdict When it comes to the best weight loss meal delivery service, Hungryroot is the winner. Weight loss is not just about calorie quantity; quality counts too and we love that there are multiple proteins available for purchase as well as organic fruits and vegetables. Taking the quiz before ordering your meal box will personalize Hungryroot’s suggestions based on your goals, tastes, and needs. Frequently Asked Questions How Much Do Weight Loss Meal Delivery Services Cost? Weight loss meal delivery services vary in price from company to company. On average, expect to pay between $8 and $13 per meal serving. Factors influencing the price of services are the number of meals ordered per week (as you order more meals, the price decreases), the quality of ingredients, whether meals are ready-made, and the type of dietary plan. Do Weight Loss Meal Delivery Services Work? One predictor of successful long-term weight loss is consistent weight loss early on in someone’s journey. This means that losing weight slowly over time rather than weight cycling (losing a lot of weight and gaining it back quickly) will be more successful. Developing a routine of consistent healthy meals and exercise will promote slow and steady weight loss. Meal delivery services may help with weight loss by decreasing the barriers to healthy eating in terms of food shopping, recipe development, and cooking. Are Weight Loss Meal Delivery Services Worth the Money? Whether or not weight loss delivery services are worth the money is a personal determination. In order to decide whether or not a subscription service makes sense for your wallet, start by figuring out how much money you already spend on food (at the grocery store and at restaurants). Once you have a budget, see how a meal delivery service would compare. Some people use a delivery service as a way to jumpstart their weight loss journey, but it is important to have a plan in place to continue healthy habits if and when you decide to end your service. How Do I Choose a Weight Loss Meal Delivery Service? The number of meal delivery services out there is vast, and choosing the one that is right for you depends on many factors. To start, make a list of what is most important to you and consider the following:Price: Costs vary considerably depending on the number of meals ordered as well as the type of diet and whether the food comes in the form of meal kits or prepared meals. You will save money by ordering more meals each week because most services charge less per serving as your order size increases.Variety: Having options in your diet is not only important for overall health but it is important if you want to stick to your diet. Nothing is worse than eating the same thing over and over again; the more variety in recipes, the more likely you will be compliant. Customization: Some companies offer the ability to customize your delivery order by choosing meals across diets. Other companies will allow you to modify meals based on dietary restrictions and some do not allow any customizations. Methodology In order to create this list of products, we tested 27 different meal delivery services. Since food quality is just as important as quantity for weight loss, we prioritized companies that put an emphasis on ingredient quality and integrity. Many of the companies on this list keep unnecessary preservatives and artificial flavors out of their meals and are keen on sourcing sustainable ingredients. Companies that featured numerous dietary plans such as paleo, keto, vegetarian and high protein were also included since weight loss is a unique process and there is no single diet that works for everyone. In addition, a fact-checker and a medical review board reviews our content for accuracy. Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Feig, E.H. and Lowe, M.R. (2017), Variability in Weight Change Early in Behavioral Weight Loss Treatment: Theoretical and Clinical Implications. Obesity, 25: 1509-1515. doi.org/10.1002/oby.21925 By Sydney Greene, MS, RDN Sydney Greene, MS, RDN, is a Registered Dietitian Nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit