Meal Delivery Services These Weight Loss Meal Delivery Services Can Help You Lose Weight and Save Time Find out which companies earned a spot on our list of top weight loss-focused meal delivery services By Sydney Greene, MS, RDN Sydney Greene, MS, RDN Sydney Greene, MS, RDN, is a registered dietitian nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use. Learn about our editorial process Updated on March 06, 2023 Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Haley Mast Fact checked by Haley Mast Haley has a professional and educational background in reviewing, transcribing, and curating technical content. Learn about our editorial process Print We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Meal delivery services are an excellent way to get delicious, nourishing meals without having to cook, clean, or run to the grocery store. And for those seeking a way to successfully lose weight, it is important to consider the barriers to success. If spending time in the kitchen is an obstacle, then a meal delivery service could be a good choice to keep you on the right path. Regardless of the type of eater you are, there is a meal delivery service for almost all kinds of diets. Whether you are vegan, keto, gluten-free, or vegetarian, companies make eating well easy without compromising your values. Below is our top list of high-quality meal delivery services that can help you lose weight. 8 Best Weight Loss Meal Delivery Services of 2023 Best for Meals and Groceries: Hungryroot Best for Personalization: Diet-To-Go Best Plant-Based: Splendid Spoon Best Structured Program: BistroMD Best Budget-Friendly: Fresh N Lean Best Keto-Friendly: Factor Best Splurge: Sakara Life Best Gluten-Free: Snap Kitchen These Weight Loss Meal Delivery Services Can Help You Lose Weight and Save Time View All These Weight Loss Meal Delivery Services Can Help You Lose Weight and Save Time Our Top Picks Hungryroot Diet-To-Go Splendid Spoon BistroMD Fresh N Lean Factor Sakara Life Snap Kitchen See More (5) Final Verdict FAQ Methodology Best for Meals and Groceries : Hungryroot Verywell's Rating 4.7 Hungryroot Sign Up Now Use promo code VERYWELLFIT30 to receive 30% off + free gift in every box. Key Specs Starting Price: $9.69 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It All meals offered by Hungryroot, even those with meat, incorporate a large portion of vegetables, perfect for offering a balance of protein and fiber to help keep you full. Pros and Cons Pros Accommodates 10 different dietary restrictions Most meals can be made in under 10 minutes Plans are personalized Cons Meals are not ready-made Not a ton of variety Overview Hungryroot is committed to selling high-quality, nutrient-dense foods. We love that there are myriad proteins available for purchase as well as organic fruits and vegetables. There is a variety of high-protein, low-calorie snacks available as well as tasty sauces and condiments that are low in calories but rich in flavor so you won’t get bored. Learn More: Read Our Hungryroot Review. Pricing and Plans Meals start at $9.69; plan on a minimum of $70 an order per week to obtain free shipping. For orders less than $70, shipping is $6.99. Sample pricing is as follows: 3 recipes with 2 servings: $11.39 per serving4 recipes with 2 servings: $11.39 per serving5 recipes with 2 servings: $10.89 per serving6 recipes with 2 servings: $10.29 per serving7 recipes with 2 servings: $9.69 per serving8 recipes with 2 servings: $9.69 per serving2 recipes with 4 servings: $10.29 per serving3 recipes with 4 servings: $9.69 per serving4 recipes with 4 servings: $9.69 per serving Meals We Tried Spinach, artichoke, and mushroom tortelloni Roasted salmon and sweet potato on Brussels Southwest chicken and rainbow veggie tacos Thai peanut beef and broccoli stir-fry Best for Personalization : Diet-To-Go Verywell's Rating 3.4 Diet-to-Go Sign Up Now Key Specs Starting Price: $9.71 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Diet-To-Go’s name says it all: This meal delivery service offers portion-controlled meals to help support your weight loss goals. Pros and Cons Pros Pre-portioned meals Many low-calorie options Meals are ready in just two to three minutes Cons Not much info on how to recycle packaging Users report site can be clunky Overview Diet-To-Go is all about supporting weight loss through ready-to-heat meals. The company offers a variety of highly customizable meal plans, and customers can choose their plan based on dietary needs and/or preferences (e.g., carb-controlled, low sodium, vegetarian, and seafood-free). Plans are easy to pause or switch, and the company offers tips and recipes on its blog. Learn More: Read Our Diet-To-Go Review. Pricing and Plans You can receive as few as 10 and as many as 21 meals per week (which means either two or three meals per day). The plans for two meals per day do not include breakfast. The minimum keto plan costs around $151 per week, with additional shipping fees depending on your location. The largest plan—21 meals—costs about $225 per week, which is just over $10 per serving. Meals We Tried Chicken Florentine burger Tomato pesto meltover Tuscan boats with turkey Monterey turkey with almonds Chicken black bean wrap Turkey Salisbury steak Asian meatballs Herbed baked salmon Chicken and three grain Blackened turkey loin Best Plant-Based : Splendid Spoon Verywell's Rating 4.2 Splendid Spoon Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Splendid Spoon’s smoothies feature combinations that you won’t be able to find in stores and would be hard-pressed to recreate at home without spending a lot of money on ingredients. Pros and Cons Pros Meals are ready-made Meals freeze well Low-calorie, high-fiber, nutrient-rich meals Cons Pricey for soups and smoothies Meals may not be very filling Overview Eating a more plant-based diet can be beneficial for weight management, which is partially due to the high fiber content of plants. Most of Splendid Spoon’s meals provide more than 3 grams of fiber and tons of vitamins and minerals from mostly organic ingredients. In addition, the recipes tend to be high-protein meals with low calorie counts, a benefit for those looking to lose weight. Learn More: Read Our Splendid Spoon Review. Pricing and Plans Splendid Spoon offers a variety of plans, and customers can choose to have their meals delivered weekly, biweekly, or on a monthly basis. Some sample meal plans include: Breakfast: $70Breakfast and Lunch + Reset: $105Breakfast, Lunch, and Dinner + Reset: $160 Meals We Tried Smoothies Cacao almondBlackberry basilGreen matchaPower greensRaspberry cacao Soups Red lentil dalGreen tomatillo chiliLentil and kaleKimchi fried quinoaCauliflower tikkaCauliflower potatoButternut turmericGarden minestrone Best Structured Program : BistroMD Verywell's Rating 3.9 BistroMD Sign Up Now Key Specs Starting Price: $10.99 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It BistroMD offers physician-designed programs that are geared toward weight loss. Pros and Cons Pros Medically tailored meals Unlimited access to team of dietitians On-staff physician Cons No meal rotations Some meals have vague cooking instructions Overview BistroMD touts itself as being primarily focused on weight loss. To that end, the company offers meal plans designed by its on-staff physician to provide a good balance of nutrients while keeping calories in check. BistroMD also provides meals for multiple medical conditions that require specialized diets, such as heart disease, diabetes, high cholesterol, celiac disease, and kidney disease. Subscribing comes with unlimited access to BistroMD’s team of dietitians, who can help with meal selection and provide support through one-on-one consultations. Learn More: Read Our BistroMD Review. Pricing and Plans Full Program 7 days: $219.80 Full Program 5 days: $187.35 Lunch and Dinner 7 days: $188.86 Lunch and Dinner 5 days: $149.90 Shipping: $19.95 Meals We Tried Chicken, rice, and cheddar casseroleSalmon with dill mustard sauceTurkey breast with cranberry apple chutneyOven-fried catfish with spicy tomato leek sauceBaked pasta marinara with chicken sausageMeatloaf with honey bourbon glazeMojo pork with black beans and riceGrilled salmon with creamy pesto Best Budget-Friendly : Fresh N Lean Verywell's Rating 3.7 Fresh n Lean Sign Up Now Key Specs Starting Price: $8.99 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It If you are new to weight loss or just want to streamline your meals, Fresh N Lean makes following a plan incredibly simple. Pros and Cons Pros Eight different plans to choose from Variety of menu options Easy to prepare Cons Pricier than other companies Meals are sent at random Overview Fresh N Lean is designed for those who do not want to cook or even assemble a meal kit. The company brands itself as food fast with easy-to-reheat, refrigerated meals sent to you weekly. Many of the meal plans will help assist with weight loss, especially the Mediterranean, paleo, and Protein+ plans. Learn More: Read Our Fresh N Lean Review. Pricing and Plans Vegan Standard: starts at $8.99 per servingVegan Low Carb: starts at $9.99 per servingProtein+: starts at $10.32 per servingKeto: starts at $10.66 per servingPaleo: starts at $10.66 per servingWhole30 Approved: starts at $10.66 per servingMediterranean Diet: starts at $10.32 per serving Meals We Tried Grilled shrimp with caper dill aioli and roasted winter squashMoroccan mint grass-fed steak with spiced cauliflower and brown riceTikka chicken with turmeric-roasted cauliflower and quinoaBBQ turkey meatballs with white beansCajun salmon with Yukon potato and tomato rice Best Keto-Friendly : Factor Verywell's Rating 4.3 Factor Sign Up Now Key Specs Starting Price: $11 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Factor offers a varied menu of keto-friendly prepared meals made with fresh, responsibly-sourced ingredients. Pros and Cons Pros Also offers snacks and smoothies Complimentary nutrition counseling session Fast customer service via chat Cons Expensive No ingredient substitutions Overview Factor caters primarily to keto and low-carb diets, collaborating with chefs and registered dieticians to ensure every meal is nutritionally balanced as well as tasty. The menu changes weekly, and whether your weight loss plan is keto or even plant-based, Factor has you covered. There are even protocols tuned to your lifestyle, from “athlete” to “remote worker.” If you have questions, the company has a customer service chat feature that is both speedy and helpful. Learn More: Read Our Factor Review. Pricing and Plans 4 meals per week: $15 per serving6 meals per week: $12.83 per serving8 meals per week: $12.38 per serving12 meals per week: $11.50 per serving18 meals per week: $11 per serving Meals We Tried Mango salsa salmon with coconut rice & black beansCreamy parmesan chicken with broccoli & tomatoesVegetable ratatouille with mascarpone polentaSmoked tofu almond stir-fry with edamame succotash Best Splurge : Sakara Life Verywell's Rating 3.5 Sign Up Now Key Specs Starting Price: $28 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Sakara’s meals are fresh and made with a unique flair, making it one of the best picks if you’re looking to splurge. Pros and Cons Pros Meals are ready-made Organic meals Plans are personalized Cons Nutrition facts label not available Preset menu Expensive Overview Sakara Life is a female-founded company that puts an emphasis on counting nutrients instead of counting calories. Every meal is rich in a variety of nutrients from organic vegetables, fruits, nuts, seeds, and other plant-based ingredients. Although the meals do not come with nutrition facts, the meals themselves are relatively light and rich in the macronutrients required to support healthy weight loss. Learn More: Read Our Sakara Life Review. Pricing and Plans Pricing is based on zip code, so the cost may vary depending on where you live. The price per week will also depend on how many meals you order (breakfast, lunch, and/or dinner) and the number of days per week (two, three, or five). Pricing for the Signature Nutrition plan is as follows: Breakfast for 2 days: $56 per weekBreakfast for 3 days: $80 per weekBreakfast for 5 days: $130 per weekBreakfast and lunch for 2 days: $110 per weekBreakfast and lunch for 3 days: $159 per weekBreakfast and lunch for 5 days: $269 per weekBreakfast and dinner for 2 days: $115 per weekBreakfast and dinner for 3 days: $169 per weekBreakfast and dinner for 5 days: $279 per weekBreakfast, lunch, and dinner for 2 days: $181 per weekBreakfast, lunch, and dinner for 3 days: $239 per weekBreakfast, lunch, and dinner for 5 days: $420 per week Sample Meals We Tried Southwest Sunset soup, chipotle corn muffin High Vibe honeydew salad, mint chlorophyll quinoa, kombucha vinaigrette Moo shu veggie wraps with tamarind sauce Prosperity pad thai, kelp noodles, creamy sesame dressing Best Gluten-Free : Snap Kitchen Verywell's Rating 4.2 Snap Kitchen Sign Up Now Key Specs Starting Price: $11.34 per servingDelivery Area: Varies; check website for options in your areaProducts Arrive: Fresh Why You Should Try It Meals are created by chefs with input from Snap Kitchen’s staff registered dietitians. All meals are free from gluten, soy, preservatives, artificial sweeteners, and added hormones. Pros and Cons Pros High-quality ingredients Food is ready-made and never frozen Designed by chefs Cons Can only choose 6 or 12 meals per week Not a ton of variety Overview Snap Kitchen makes eating well simple and fast. Meals are perfectly portioned for one person and are free of preservatives, artificial sweeteners, antibiotics, and gluten. The keto plan keeps meals under 600 calories and is high in protein (over 20 grams per dish), making this an excellent choice for weight loss. Learn More: Read Our Snap Kitchen Review. Pricing and Plans Snap Kitchen offers two subscription sizes: 6 meals per week: $82.99 ($13.84 per meal)12 meals per week: $135.99 (11.34 per meal) Sample Meals We Tried Baked ziti with Italian beef sausageStir-fry chicken and broccoli with garlic sauceChicken vermicelli bowl with Vietnamese dipping sauceHerb butter steak with bacon-roasted Brussels sproutsShawarma chicken bowl with lemon tahini saucePeach BBQ brisket with loaded cauliflower Final Verdict Final Verdict Hungryroot is our top recommendation. Weight loss is not just about calorie quantity; quality counts too, and we love that there are multiple proteins available for purchase as well as organic fruits and vegetables. Taking the quiz before ordering your meal box will personalize Hungryroot’s suggestions based on your goals, tastes, and needs. How Much Do Weight Loss Meal Delivery Services Cost? Weight loss meal delivery services vary in price from company to company. On average, expect to pay between $8 and $13 per meal serving. Factors influencing the price of services include the number of meals ordered per week (as you order more meals, the price decreases), the quality of ingredients, whether meals are ready-made, and the type of dietary plan. Do Weight Loss Meal Delivery Services Work? One predictor of successful long-term weight loss is consistent weight loss early on in someone’s journey. This means that losing weight slowly over time rather than weight cycling (losing a lot of weight and gaining it back quickly) will be more successful. Developing a routine of consistent healthy meals and exercise will promote slow and steady weight loss. Meal delivery services may help with weight loss by decreasing the barriers to healthy eating in terms of food shopping, recipe development, and cooking. Are Weight Loss Meal Delivery Services Worth the Money? Whether or not weight loss delivery services are worth the money is a personal determination. In order to decide whether or not a subscription service makes sense for your wallet, start by figuring out how much money you already spend on food (at the grocery store and at restaurants). Once you have a budget, see how a meal delivery service would compare. Some people use a delivery service as a way to jumpstart their weight loss journey, but it is important to have a plan in place to continue healthy habits if and when you decide to end your service. How Do I Choose a Weight Loss Meal Delivery Service? The number of meal delivery services out there is vast, and choosing the one that is right for you depends on many factors. To start, make a list of what is most important to you and consider the following:Price: Costs vary considerably depending on the number of meals ordered, the type of diet, and whether the food comes in the form of meal kits or prepared meals. You will save money by ordering more meals each week because most services charge less per serving as your order size increases.Variety: Having options in your diet is not only important for overall health but it is critical if you want to stick to your diet. Nothing is worse than eating the same thing over and over again; the more variety in recipes, the more likely you will be compliant. Customization: Some companies offer the ability to customize your delivery order by choosing meals across diets. Others will allow you to modify meals based on dietary restrictions and some do not allow any customizations. Methodology We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one. Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews. Oscar Wong / Getty Images Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Feig, E.H. and Lowe, M.R. (2017), Variability in Weight Change Early in Behavioral Weight Loss Treatment: Theoretical and Clinical Implications. Obesity, 25: 1509-1515. doi.org/10.1002/oby.21925 By Sydney Greene, MS, RDN Sydney Greene, MS, RDN, is a registered dietitian nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit