Best Weight Loss Meal Delivery Services

Hungryroot is your best bet for weight loss meal kits

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Meal delivery services are an excellent way to get in delicious, nourishing meals without the daily hassles of cooking, cleaning, and grocery store runs. And for those seeking a way to successfully lose weight, it is important to consider the barriers to success. If spending time in the kitchen is an obstacle, then a meal delivery service could be the right choice to keep you on the right path.

Regardless of the type of eater you are, there is a delivery service for almost all kinds of diets. Whether you are vegan, keto, gluten-free, or vegetarian, companies make eating well easy without compromising on your values. Below is our top list of high-quality meal delivery services that can help you lose weight.

Best Weight Loss Meal Delivery Services of 2022

Best Overall : Hungryroot


Hungryroot

 Hungryroot

Key Specs
  • Price: Starts at $9.49/serving
  • Delivery Area: 48 states
  • Number of Recipes: 3,000+
Why You Should Try It

All meals offered by Hungryroot, even those with meat, incorporate a large portion of vegetables.

Pros
  • Accommodates 10 different dietary restrictions 

  • Most meals can be made in under 10 minutes 

  • Plans are personalized 

Cons
  • Meals are not ready-made 

  • Not a ton of variety 

Hungryroot is committed to selling high-quality, nutrient-dense foods. We love that there are myriad proteins available for purchase as well as organic fruits and vegetables. There is a variety of high-protein, low-calorie snacks available as well as tasty, sauces and condiments that are low in calories but rich in flavor so you won’t get bored. 

Pricing and Plans
  • 3 recipes + 6 servings $10.99/serving 
  • 4 recipes + 8 servings $10.49/serving
  • 5 recipes + 10 servings $9.99/serving 
  • 6 recipes + 12 servings $9.49/serving
  • 7 recipes + 14 servings $9.49/serving
  • 8 recipes + 16 servings $9.49/serving 

For an additional fee, you can add on more grocery items.

Sample Meals We Tried
  • Feta turkey burger with broccoli and crispy potatoes 
  • Fajita chicken and black bean tostada
  • Chicken ‘n guac burrito bowl
  • Spinach artichoke tuna melt
  • Spinach artichoke turkey wrap

Best for Vegetarians : Splendid Spoon


Splendid Spoon

Splendid Spoon

Key Specs
  • Price: Plans start at $65 
  • Delivery Area: 48 states
  • Number of Recipes: 65
Why You Should Try It

Splendid Spoon’s smoothies feature combinations that you won’t be able to find in stores and would be hard-pressed to recreate at home without spending a lot of money on ingredients.

Pros
  • Meals are ready-made

  • Meals freeze well 

  • Low-calorie, high-fiber, nutrient-rich meals 

Cons
  • Pricey for soups and smoothies

  • Meals may not be very filling 

Eating a more plant-based diet can be beneficial for weight management, which is partially due to the high fiber content of plants. Most of Splendid Spoon’s meals provide more than 3 grams of fiber and tons of vitamins and minerals from mostly organic ingredients. In addition, the recipes tend to be high-protein meals with low calorie counts, a benefit for those looking to lose weight. 

Pricing and Plans
  • Breakfast: $70 (5 smoothies)
  • Lunch: $70 (5 soup and grain bowls)
  • Breakfast + Lunch $100 (5 smoothies, 5 soups & grain bowls)
  • Breakfast + Lunch + Reset $105 (5 smoothies, 5 soups & grain bowls, 5 light soups)
  • Breakfast + Lunch + Dinner + Reset $160 (5 smoothies, 5 soups & grain bowls, 5 noodles, 5 light soups)
  • On-Demand Box $65–$175
Sample Meals We Tried

5 Smoothies:

  • Orange hibiscus smoothie with maqui berries & chia seeds
  • Blueberry coconut smoothie with acai & cinnamon
  • Banana flax smoothie with almonds and flax seeds
  • Dragon fruit berry smoothie with pineapple juice & chia seeds
  • Raspberry cacao smoothie with coconut & rose water

5 Grain Bowls:

  • Butternut squash ratatouille soup with tomatoes & kale
  • Beans & greens soup with spinach & bok choy
  • Channa potato stew soup with tamarind & cilantro
  • Brown rice taco bowl with black beans & tomato salsa
  • Sweet potato quinoa grain bowl with garbanzo beans & lemon tahini sauce

5 Light Soups:

  • Butternut turmeric soup with sweet potatoes & nutmeg
  • Cauliflower potato chowder soup with navy beans & rosemary
  • Fennel consommé soup with sea salt & dill
  • Lentil & kale soup with saigon cinnamon & rosemary
  • Garden minestrone soup with zucchini & basil

5 Noodles:

  • Dan Dan noodles with bok choy & tofu
  • Vegan meatballs & marinara noodles with spinach & vegan parmesan
  • Tofu & veggie noodles with shiitake mushrooms & edamame
  • Green curry noodles with broccoli & lemongrass
  • Kale pesto noodles with roasted tomatoes & plant-based parmesan

Best for Gluten-Free : Trifecta


Trifecta Nutrition

Trifecta Nutrition

Key Specs
  • Price: Plans start at $12.99 per meal for a minimum order 
  • Delivery Area: 50 states
  • Number of Recipes: 60
Why You Should Try It

Trifecta’s food is free of gluten, and the service can also accommodate folks who avoid dairy and peanuts.

Pros
  • Meals are ready-made

  • Trifecta has registered dietitians on staff

  • Kitchen is gluten- and peanut-free

  • Dairy- and soy-free options also available

Cons
  • Food is not always visually appealing

  • Cannot view menu prior to ordering 

Trifecta is not only an incredible choice for gluten-free eaters, but it is a smart, one-stop shop for people on a weight-loss journey. In addition to optimally balanced meals, shoppers can track their progress on Trifecta’s app and receive support from their coaches. All of the meal plans are gluten-free. We suggest checking out the clean plan for weight loss.

Pricing and Plans
  • Clean Meal Plan: $110.99 per week (7 lunch entrees per week)
  • Paleo Meal Plan: $110.99 per week (7 lunch entrees per week)
  • Keto Meal Plan: $110.99 per week (7 lunch entrees per week)
  • Vegan Meal Plan: $99.99 per week (7 lunch entrees per week)
  • Vegetarian Meal Plan: $99.99 per week (7 lunch entrees per week)
Sample Meals We Tried
  • Zucchini and bell pepper frittata
  • Shrimp with sumac carrots and chickpeas
  • Grilled chicken with herb roasted potatoes and lentils
  • Thyme pot roast with quinoa
  • Cilantro rice and beans with chipotle salmon

Best for Whole Foods : Sunbasket


SunBasket

SunBasket

Key Specs
  • Price: Lowest price per serving starts at $9.99
  • Delivery Area: 46 states
  • Number of Recipes: 43
Why You Should Try It

Sunbasket makes high-quality ingredients and sustainable sourcing a priority and their meals are adventurous with flavors and combinations.

Pros
  • Sustainable sourcing and responsible packaging

  • Large variety of items available to be added on to meal plans

  • Mix-and-match meals from different dietary plans

Cons
  • Pricier than other companies

  • Smaller portion sizes

Sunbasket prides itself on simple, high-quality ingredients that can be enjoyed no matter what type of eater you are. It offers carb-concious, clean and lean, and paleo meals (in addition to a variety of others) that will make weight management simple with wholesome and tasty food. 

Pricing and Plans

Meal Kits

  • 5 meals per week: $11.49 per serving
  • 4 meals per week: $12.49 per serving
  • 3 meals per week: $13.49 per serving
  • 2 meals per week: $14.49 per serving

Fresh & Ready Meals

  • 10 meals per week: $9.99 per serving
  • 8-9 meals per week: $10.99 per serving
  • 6-7 meals per week: $11.99 per serving
  • 4-5 meals per week: $12.99 per serving
Sample Meals We Tried
  • Chicken with crispy potatoes, avocado mash, and honey-lime yogurt
  • Chicken with shiitake “bacon,” honey-mustard mayo, and root veggie fries
  • Burmese chicken aloo curry
  • Spaghetti alla bolognese with turkey
  • Lemongrass turkey and rice noodle cups with coconut curry

Best for Beginners : Fresh n' Lean


Fresh n Lean

Fresh n Lean

Key Specs
  • Price: Lowest price per serving starts at $7.93
  • Delivery Area: 50 states
  • Number of Recipes: 60
Why You Should Try It

If you are new to weight loss or just want to streamline your intake of meals, Fresh n’ Lean makes following a meal plan incredibly simple.

Pros
  • Eight different plans to choose from

  • Variety of menu options

  • Easy to prepare

Cons
  • Pricier than other companies

  • Meals are sent at random

Fresh n’ Lean is designed for those who do not want to cook or even assemble a meal kit. The company brands itself as food fast with easy to reheat refrigerated meals sent to you weekly. Many of the meal plans will help assist with weight loss, especially the Mediterranean, Paleo, and Protein+ plan.

Pricing and Plans

Protein+

  • Breakfast for 5 or 7 days: $10.75 per meal
  • Lunch or dinner for 5 or 7 days: $14.99 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $11.09 per meal
  • Lunch and dinner for 5 or 7 days: $12.43 per meal
  • Breakfast, lunch, and dinner for 5 days: $10.36 per meal
  • Breakfast, lunch, and dinner for 7 days: $9.75 per meal

Keto

  • Breakfast for 5 or 7 days: $10.50 per meal
  • Lunch or dinner for 5 or 7 days: $15.43 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $11.25 per meal
  • Lunch and dinner for 5 or 7 days: $12.99 per meal
  • Breakfast, lunch, and dinner for 5 days: $10.63 per meal
  • Breakfast, lunch, and dinner for 7 days: $9.97 per meal

Paleo

  • Breakfast for 5 or 7 days: $10.50 per meal
  • Lunch or dinner for 5 or 7 days: $15.43 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $11.25 per meal
  • Lunch and dinner for 5 or 7 days: $12.99 per meal
  • Breakfast, lunch, and dinner for 5 days: $10.63 per meal
  • Breakfast, lunch, and dinner for 7 days: $9.97 per meal

Standard Vegan

  • Breakfast for 5 or 7 days: $10.50 per meal
  • Lunch or dinner for 5 or 7 days: $12.64 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $9.78 per meal
  • Lunch and dinner for 5 or 7 days: $10.05 per meal
  • Breakfast, lunch, and dinner for 5 days: $8.45 per meal
  • Breakfast, lunch, and dinner for 7 days: $7.93 per meal

Low Carb Vegan

  • Breakfast for 5 or 7 days: $10.70 per meal
  • Lunch or dinner for 5 or 7 days: $13.92 per meal
  • Breakfast and lunch or dinner for 5 or 7 days: $10.99 per meal
  • Lunch and dinner for 5 or 7 days: $12.27 per meal
  • Breakfast, lunch, and dinner for 5 days: $10.09 per meal
  • Breakfast, lunch, and dinner for 7 days: $9.41 per meal

Whole30

  • 5 or 7 entrees, no breakfast: $15.43 per meal
  • 10 entrees, no breakfast: $12.99 per meal
  • 5 entrees, 5 breakfast: $11.25 per meal
  • 7 entrees, 5 breakfast: $11.54 per meal
  • 10 entrees, 5 breakfast: $10.63 per meal
Sample Meals We Tried
  • Creamy broccoli soup
  • Stir fry vegetables with braised beef
  • Ginger sweet potato bowl with shrimp
  • Red pepper-infused salmon and veggies
  • Vegetables con pollo

Best for Vegans : Sakara


Key Specs
  • Price: Starts at $26.50/serving
  • Delivery Area: 48 states
  • Number of Recipes: 15
Why You Should Try It

The meals looked and tasted fresh, and we enjoyed the diversity of recipes using plant-based ingredients.

Pros
  • Meals are ready-made

  • Organic meals  

  • Plans are personalized 

Cons
  • Nutrition facts label not available

  • Preset menu

  • Expensive 

Sakara is a female-founded company that puts an emphasis on counting nutrients instead of counting calories. Every meal is rich in a variety of nutrients from organic vegetables, fruits, nuts, seeds, and other plant-based ingredients. Although the meals do not come with nutrition facts, the meals themselves are relatively light and rich in the macronutrients required to support healthy weight loss.

Pricing and Plans

Weekly Subscription

  • Signature Meal Program: 2 days of breakfast, lunch, dinner or combination of two, $109–$169 
  • Signature Meal Program: 3 days of breakfast, lunch, dinner or combination of two, $159–$239
  • Signature Meal Program: 5 days of breakfast, lunch and dinner or combination of two, $269–$420

One-Time Program

  • Signature Meal Program: 2 days of breakfast, lunch and dinner or combination of two, $119–$185 + $10 shipping
  • Signature Meal Program: 3 days of breakfast, lunch and dinner or combination of two, $180–$255 + $10 shipping
  • Signature Meal Program: 5 days of breakfast, lunch and dinner or combination of two, $299–$440 + $10 shipping
  • Signature Meal Program: 10 days of breakfast, lunch and dinner or combination of two, $598–$880 + $10 shipping
  • Signature Meal Program: 20 days of breakfast, lunch and dinner or combination of two, $1196–$1760 + $10 shipping

Level II Detox: 5 days of breakfast, lunch and dinner, $450 + $10 shipping

Bridal Meal Plan: 20 days of breakfast, lunch and dinner, $1,680 + $10 shipping

Sample Meals We Tried
  • Breakfast: Pink pistachio dream mousse
  • Lunch: Root veggie enchilada
  • Dinner: Eggplant Florentine
  • Breakfast: Spiced apple cider muffin
  • Lunch: Electric body bowl
  • Dinner: Sakara earth bowl

Best for Keto Diet : Snap Kitchen


Snap Kitchen

Snap Kitchen

Key Specs
  • Price: Starts at $11.34/serving
  • Delivery Area: 15 states
  • Number of Recipes: 35
Why You Should Try It

Meals are created by chefs with input from the Snap Kitchen’s staff registered dietitians. All meals are free from gluten, soy, preservatives, artificial sweeteners, and added hormones.

Pros
  • High-quality ingredients

  • Food is ready-made and never frozen 

  • Designed by chefs 

Cons
  • Can only choose 6 or 12 meals/week 

  • Not a ton of variety 

Snap Kitchen makes eating well simple and fast. Meals are perfectly portioned for one person and are free of preservatives, artificial sweeteners, antibiotics, and gluten. The keto plan keeps meals under 600 calories and is high in protein (over 20 grams per dish), making this an excellent choice for weight loss.

Pricing and Plans
  • 6 meals per week: $82.99 ($12.67 per meal)
  • 12 meals per week: $135.99 ($10.50 per meal) 
Sample Meals We Tried
  • Cod piccata with garlic-roasted cauliflower
  • Almond-crusted salmon with roasted carrots and zucchini
  • Turkey meatloaf with potato-turnip mash and green beans
  • Korean bbq meatballs with sesame broccoli and carrots
  • Steak street tacos and Spanish rice pilaf with salsa verde

Best on a Budget : Dinnerly


dinnerly-meal-service

dinnerly-meal-service

Key Specs
  • Price: Starts at $4.99/person
  • Delivery Area: 48 states
  • Number of Recipes: 28
Why You Should Try It

The meals and flavor profiles were diverse and seemed to offer a good range of options to satisfy different palates.

Pros
  • Affordable

  • Meals are made in 5 steps  

  • Large variety of recipes 

Cons
  • Meals are not designed for single servings

  • Requires customers to have a variety of ingredients already at home 

Dinnerly says it wants you to “own dinnertime.” In a few clicks, you can have tasty, easy-to-make meals sent to your door. Meals are tagged with labels like “low calorie” and “low carb,” making sticking to your weight loss plan simple. Many meals only require one pot or pan to make.

Pricing and Plans
  • 6 meals per week: $82.99 ($12.67 per meal)
  • 12 meals per week: $135.99 ($10.50 per meal) 
Sample Meals We Tried
  • Cod piccata with garlic-roasted cauliflower
  • Almond-crusted salmon with roasted carrots and zucchini
  • Turkey meatloaf with potato-turnip mash and green beans
  • Korean bbq meatballs with sesame broccoli and carrots
  • Steak street tacos and Spanish rice pilaf with salsa verde

Final Verdict

When it comes to the best weight loss meal delivery service, Hungryroot is the winner. Weight loss is not just about calorie quantity; quality counts too and we love that there are multiple proteins available for purchase as well as organic fruits and vegetables. Taking the quiz before ordering your meal box will personalize Hungryroot’s suggestions based on your goals, tastes, and needs.

Frequently Asked Questions
  • How Much Do Weight Loss Meal Delivery Services Cost?

    Weight loss meal delivery services vary in price from company to company. On average, expect to pay between $8 and $13 per meal serving. Factors influencing the price of services are the number of meals ordered per week (as you order more meals, the price decreases), the quality of ingredients, whether meals are ready-made, and the type of dietary plan.

  • Do Weight Loss Meal Delivery Services Work?

    One predictor of successful long-term weight loss is consistent weight loss early on in someone’s journey. This means that losing weight slowly over time rather than weight cycling (losing a lot of weight and gaining it back quickly) will be more successful. Developing a routine of consistent healthy meals and exercise will promote slow and steady weight loss. Meal delivery services may help with weight loss by decreasing the barriers to healthy eating in terms of food shopping, recipe development, and cooking.

  • Are Weight Loss Meal Delivery Services Worth the Money?

    Whether or not weight loss delivery services are worth the money is a personal determination. In order to decide whether or not a subscription service makes sense for your wallet, start by figuring out how much money you already spend on food (at the grocery store and at restaurants). Once you have a budget, see how a meal delivery service would compare. Some people use a delivery service as a way to jumpstart their weight loss journey, but it is important to have a plan in place to continue healthy habits if and when you decide to end your service. 

  • How Do I Choose a Weight Loss Meal Delivery Service?

    The number of meal delivery services out there is vast, and choosing the one that is right for you depends on many factors. To start, make a list of what is most important to you and consider the following:

    • Price: Costs vary considerably depending on the number of meals ordered as well as the type of diet and whether the food comes in the form of meal kits or prepared meals. You will save money by ordering more meals each week because most services charge less per serving as your order size increases.
    • Variety: Having options in your diet is not only important for overall health but it is important if you want to stick to your diet. Nothing is worse than eating the same thing over and over again; the more variety in recipes, the more likely you will be compliant. 
    • Customization: Some companies offer the ability to customize your delivery order by choosing meals across diets. Other companies will allow you to modify meals based on dietary restrictions and some do not allow any customizations.


Methodology

In order to create this list of products, we tested 27 different meal delivery services. Since food quality is just as important as quantity for weight loss, we prioritized companies that put an emphasis on ingredient quality and integrity. Many of the companies on this list keep unnecessary preservatives and artificial flavors out of their meals and are keen on sourcing sustainable ingredients. Companies that featured numerous dietary plans such as paleo, keto, vegetarian and high protein were also included since weight loss is a unique process and there is no single diet that works for everyone. In addition, a fact-checker and a medical review board reviews our content for accuracy.

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Feig, E.H. and Lowe, M.R. (2017), Variability in Weight Change Early in Behavioral Weight Loss Treatment: Theoretical and Clinical Implications. Obesity, 25: 1509-1515. doi.org/10.1002/oby.21925

By Sydney Greene, MS, RDN
Sydney Greene, MS, RDN, is a Registered Dietitian Nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use.