Best Weight Loss Meal Delivery Services

Hungryroot is your best bet for weight loss-focused meals

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Meal delivery services are an excellent way to get delicious, nourishing meals without having to cook, clean, or run to the grocery store. And for those seeking a way to successfully lose weight, it is important to consider the barriers to success. If spending time in the kitchen is an obstacle, then a meal delivery service could be a good choice to keep you on the right path.

Regardless of the type of eater you are, there is a meal delivery service for almost all kinds of diets. Whether you are vegan, keto, gluten-free, or vegetarian, companies make eating well easy without compromising your values. Below is our top list of high-quality meal delivery services that can help you lose weight.

Best Weight Loss Meal Delivery Services of 2022

Best Weight Loss Meal Delivery Services
Best Weight Loss Meal Delivery Services

Best Overall : Hungryroot

Verywell's Rating
4.7

Hungryroot

 Hungryroot

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Key Specs
  • Starting Price: $9.69 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

All meals offered by Hungryroot, even those with meat, incorporate a large portion of vegetables, perfect for offering a balance of protein and fiber to help keep you full.

Pros and Cons
Pros
  • Accommodates 10 different dietary restrictions 

  • Most meals can be made in under 10 minutes 

  • Plans are personalized 

Cons
  • Meals are not ready-made 

  • Not a ton of variety 

Overview

Hungryroot is committed to selling high-quality, nutrient-dense foods. We love that there are myriad proteins available for purchase as well as organic fruits and vegetables. There is a variety of high-protein, low-calorie snacks available as well as tasty sauces and condiments that are low in calories but rich in flavor so you won’t get bored. 

Learn More: Read Our Hungryroot Review.

Pricing and Plans

Meals start at $9.69; plan on a minimum of $70 an order per week to obtain free shipping. For orders less than $70, shipping is $6.99.

Meals We Tried
  • Spinach, artichoke, and mushroom tortelloni 
  • Roasted salmon and sweet potato on Brussels 
  • Southwest chicken and rainbow veggie tacos 
  • Thai peanut beef and broccoli stir-fry

Best Structured Program : BistroMD

Verywell's Rating
3.9

BistroMD

BistroMD

Key Specs
  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

BistroMD offers physician-designed programs that are geared toward weight loss.

Pros and Cons
Pros
  • Medically tailored meals

  • Unlimited access to team of dietitians  

  • On-staff physician 

Cons
  • No meal rotations

  • Some meals have vague cooking instructions 

Overview

BistroMD touts itself as being primarily focused on weight loss. To that end, the company offers meal plans designed by its on-staff physician to provide a good balance of nutrients while keeping calories in check. BistroMD also provides meals for multiple medical conditions that require specialized diets, such as heart disease, diabetes, high cholesterol, Celiac disease, and kidney disease. Subscribing comes with unlimited access to BistroMD’s team of dietitians, who can help with meal selection and provide support through one-on-one consultations.

Learn More: Read Our BistroMD Review.

Pricing and Plans
  • Full Program 7 days: $219.80 
  • Full Program 5 days: $187.35 
  • Lunch and Dinner 7 days: $188.86 
  • Lunch and Dinner 5 days: $149.90 
  • Shipping: $19.95
Meals We Tried
  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breast with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Grilled salmon with creamy pesto

Best Budget-Friendly : Fresh N Lean

Verywell's Rating
3.7

Fresh n Lean

Fresh n Lean

Key Specs
  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

If you are new to weight loss or just want to streamline your meals, Fresh N Lean makes following a plan incredibly simple.

Pros and Cons
Pros
  • Eight different plans to choose from

  • Variety of menu options

  • Easy to prepare

Cons
  • Pricier than other companies

  • Meals are sent at random

Overview

Fresh N Lean is designed for those who do not want to cook or even assemble a meal kit. The company brands itself as food fast with easy-to-reheat, refrigerated meals sent to you weekly. Many of the meal plans will help assist with weight loss, especially the Mediterranean, paleo, and Protein+ plans.

Learn More: Read Our Fresh N Lean Review.

Pricing and Plans
  • Vegan Standard: starts at $8.49 per serving
  • Vegan Low Carb: starts at $9.99 per serving
  • Protein+: starts at $10.32 per serving
  • Keto: starts at $10.66 per serving
  • Paleo: starts at $10.66 per serving
  • Whole30 Approved: starts at $10.66 per serving
  • Mediterranean Diet: starts at $10.32 per serving
Meals We Tried
  • Grilled shrimp with caper dill aioli and roasted winter squash
  • Moroccan mint grass-fed steak with spiced cauliflower and brown rice
  • Tikka chicken with turmeric-roasted cauliflower and quinoa
  • BBQ turkey meatballs with white beans
  • Cajun salmon with Yukon potato and tomato rice

Best Plant-Based : Splendid Spoon

Verywell's Rating
4.2

Splendid Spoon

Splendid Spoon

Key Specs
  • Starting Price: $10
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Splendid Spoon’s smoothies feature combinations that you won’t be able to find in stores and would be hard-pressed to recreate at home without spending a lot of money on ingredients.

Pros and Cons
Pros
  • Meals are ready-made

  • Meals freeze well 

  • Low-calorie, high-fiber, nutrient-rich meals 

Cons
  • Pricey for soups and smoothies

  • Meals may not be very filling 

Overview

Eating a more plant-based diet can be beneficial for weight management, which is partially due to the high fiber content of plants. Most of Splendid Spoon’s meals provide more than 3 grams of fiber and tons of vitamins and minerals from mostly organic ingredients. In addition, the recipes tend to be high-protein meals with low calorie counts, a benefit for those looking to lose weight.

Learn More: Read Our Splendid Spoon Review.

Pricing and Plans

Splendid Spoon offers a variety of plans, and customers can choose to have their meals delivered weekly, biweekly, or on a monthly basis. Some sample meal plans include: 

  • Breakfast: $70
  • Breakfast and Lunch + Reset: $105
  • Breakfast, Lunch, and Dinner + Reset: $160
Meals We Tried

Smoothies

  • Cacao almond
  • Blackberry basil
  • Green matcha
  • Power greens
  • Raspberry cacao

Soups

  • Red lentil dal
  • Green tomatillo chili
  • Lentil and kale
  • Kimchi fried quinoa
  • Cauliflower tikka
  • Cauliflower potato
  • Butternut turmeric
  • Garden minestrone

Best Gluten-Free : Snap Kitchen

Verywell's Rating
4.2

Snap Kitchen

Snap Kitchen

Key Specs
  • Starting Price: $11.34
  • Delivery Area: Varies; check website for options in your area
  • Products Arrive: Fresh
Why You Should Try It

Meals are created by chefs with input from Snap Kitchen’s staff registered dietitians. All meals are free from gluten, soy, preservatives, artificial sweeteners, and added hormones.

Pros and Cons
Pros
  • High-quality ingredients

  • Food is ready-made and never frozen 

  • Designed by chefs 

Cons
  • Can only choose 6 or 12 meals per week 

  • Not a ton of variety 

Overview

Snap Kitchen makes eating well simple and fast. Meals are perfectly portioned for one person and are free of preservatives, artificial sweeteners, antibiotics, and gluten. The keto plan keeps meals under 600 calories and is high in protein (over 20 grams per dish), making this an excellent choice for weight loss.

Learn More: Read Our Snap Kitchen Review.

Pricing and Plans

Snap Kitchen offers two subscription sizes:

  • 6 meals per week: $82.99 ($13.84 per meal)
  • 12 meals per week: $135.99 (11.34 per meal)
Sample Meals We Tried
  • Baked ziti with Italian beef sausage
  • Stir-fry chicken and broccoli with garlic sauce
  • Chicken vermicelli bowl with Vietnamese dipping sauce
  • Herb butter steak with bacon-roasted Brussels sprouts
  • Shawarma chicken bowl with lemon tahini sauce
  • Peach BBQ brisket with loaded cauliflower

Best Keto-Friendly : Factor

Verywell's Rating
4.3

Factor
Factor
Key Specs
  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Factor offers a varied menu of keto-friendly prepared meals made with fresh, responsibly-sourced ingredients.

Pros and Cons
Pros
  • Also offers snacks and smoothies 

  • Complimentary nutrition counseling session

  • Fast customer service via chat

Cons
  • Expensive

  • No ingredient substitutions

Overview

Factor caters primarily to keto and low-carb diets, collaborating with chefs and registered dieticians to ensure every meal is nutritionally balanced as well as tasty. The menu changes weekly, and whether your weight loss plan is keto or even plant-based, Factor has you covered. There are even protocols tuned to your lifestyle, from “athlete” to “remote worker.” If you have questions, the company has a customer service chat feature that is both speedy and helpful.

Learn More: Read Our Factor Review.

Pricing and Plans
  • 4 meals per week: $15 per serving
  • 6 meals per week: $12.83 per serving
  • 8 meals per week: $12.38 per serving
  • 12 meals per week: $11.50 per serving
  • 18 meals per week: $11 per serving
Meals We Tried
  • Mango salsa salmon with coconut rice & black beans
  • Creamy parmesan chicken with broccoli & tomatoes
  • Vegetable ratatouille with mascarpone polenta
  • Smoked tofu almond stir-fry with edamame succotash

Best Splurge : Sakara Life

Verywell's Rating
3.5

Key Specs
  • Starting Price: $28 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Sakara’s meals are fresh and made with a unique flair, making it one of the best picks if you’re looking to splurge.

Pros and Cons
Pros
  • Meals are ready-made

  • Organic meals  

  • Plans are personalized 

Cons
  • Nutrition facts label not available

  • Preset menu

  • Expensive 

Overview

Sakara Life is a female-founded company that puts an emphasis on counting nutrients instead of counting calories. Every meal is rich in a variety of nutrients from organic vegetables, fruits, nuts, seeds, and other plant-based ingredients. Although the meals do not come with nutrition facts, the meals themselves are relatively light and rich in the macronutrients required to support healthy weight loss.

Learn More: Read Our Sakara Life Review.

Pricing and Plans

Pricing is based on zip code, so the cost may vary depending on where you live. The price per week will also depend on how many meals you order (breakfast, lunch, and/or dinner) and the number of days per week (two, three, or five). Pricing for the Signature Nutrition plan is as follows:

  • Breakfast for 2 days: $56 per week
  • Breakfast for 3 days: $80 per week
  • Breakfast for 5 days: $130 per week
  • Breakfast and lunch for 2 days: $110 per week
  • Breakfast and lunch for 3 days: $159 per week
  • Breakfast and lunch for 5 days: $269 per week
  • Breakfast and dinner for 2 days: $115 per week
  • Breakfast and dinner for 3 days: $169 per week
  • Breakfast and dinner for 5 days: $279 per week
  • Breakfast, lunch, and dinner for 2 days: $181 per week
  • Breakfast, lunch, and dinner for 3 days: $239 per week
  • Breakfast, lunch, and dinner for 5 days: $420 per week
Sample Meals We Tried
  • Southwest Sunset soup, chipotle corn muffin 
  • High Vibe honeydew salad, mint chlorophyll quinoa, kombucha vinaigrette 
  • Moo shu veggie wraps with tamarind sauce 
  • Prosperity pad thai, kelp noodles, creamy sesame dressing

Best for Personalization : Diet-To-Go

Verywell's Rating
3.4

Diet-to-Go

 Diet-to-Go

Key Specs
  • Starting Price: $9.71
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Diet-To-Go’s name says it all: This meal delivery service offers portion-controlled meals to help support your weight loss goals.

Pros and Cons
Pros
  • Pre-portioned meals

  • Many low-calorie options

  • Meals are ready in just two to three minutes 

Cons
  • Not much info on how to recycle packaging

  • Users report site can be clunky

Overview

Diet-To-Go is all about supporting weight loss through ready-to-heat meals. The company offers a variety of highly customizable meal plans, and customers can choose their plan based on dietary needs and/or preferences (e.g., carb-controlled, low sodium, vegetarian, and seafood-free). Plans are easy to pause or switch, and the company offers tips and recipes on its blog.

Learn More: Read Our Diet-To-Go Review.

Pricing and Plans

You can receive as few as 10 and as many as 21 meals per week (which means either two or three meals per day). The plans for two meals per day do not include breakfast.

The minimum keto plan costs around $151 per week, with additional shipping fees depending on your location. The largest plan—21 meals—costs about $225 per week, which is just over $10 per serving.

Meals We Tried
  • Chicken Florentine burger 
  • Tomato pesto meltover 
  • Tuscan boats with turkey 
  • Monterey turkey with almonds 
  • Chicken black bean wrap 
  • Turkey Salisbury steak 
  • Asian meatballs 
  • Herbed baked salmon 
  • Chicken and three grain 
  • Blackened turkey loin

Final Verdict

Final Verdict

Hungryroot is our top recommendation. Weight loss is not just about calorie quantity; quality counts too, and we love that there are multiple proteins available for purchase as well as organic fruits and vegetables. Taking the quiz before ordering your meal box will personalize Hungryroot’s suggestions based on your goals, tastes, and needs.

How Much Do Weight Loss Meal Delivery Services Cost?

Weight loss meal delivery services vary in price from company to company. On average, expect to pay between $8 and $13 per meal serving. Factors influencing the price of services include the number of meals ordered per week (as you order more meals, the price decreases), the quality of ingredients, whether meals are ready-made, and the type of dietary plan.

Do Weight Loss Meal Delivery Services Work?

One predictor of successful long-term weight loss is consistent weight loss early on in someone’s journey. This means that losing weight slowly over time rather than weight cycling (losing a lot of weight and gaining it back quickly) will be more successful. Developing a routine of consistent healthy meals and exercise will promote slow and steady weight loss. Meal delivery services may help with weight loss by decreasing the barriers to healthy eating in terms of food shopping, recipe development, and cooking.

Are Weight Loss Meal Delivery Services Worth the Money?

Whether or not weight loss delivery services are worth the money is a personal determination. In order to decide whether or not a subscription service makes sense for your wallet, start by figuring out how much money you already spend on food (at the grocery store and at restaurants). Once you have a budget, see how a meal delivery service would compare. Some people use a delivery service as a way to jumpstart their weight loss journey, but it is important to have a plan in place to continue healthy habits if and when you decide to end your service.

How Do I Choose a Weight Loss Meal Delivery Service?

The number of meal delivery services out there is vast, and choosing the one that is right for you depends on many factors. To start, make a list of what is most important to you and consider the following:

  • Price: Costs vary considerably depending on the number of meals ordered, the type of diet, and whether the food comes in the form of meal kits or prepared meals. You will save money by ordering more meals each week because most services charge less per serving as your order size increases.
  • Variety: Having options in your diet is not only important for overall health but it is critical if you want to stick to your diet. Nothing is worse than eating the same thing over and over again; the more variety in recipes, the more likely you will be compliant. 
  • Customization: Some companies offer the ability to customize your delivery order by choosing meals across diets. Others will allow you to modify meals based on dietary restrictions and some do not allow any customizations.

Methodology

We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one.

Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews.

Young Woman Counting Calories With Smartphone While Eating

Oscar Wong / Getty Images

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Feig, E.H. and Lowe, M.R. (2017), Variability in Weight Change Early in Behavioral Weight Loss Treatment: Theoretical and Clinical Implications. Obesity, 25: 1509-1515. doi.org/10.1002/oby.21925

By Sydney Greene, MS, RDN
Sydney Greene, MS, RDN, is a registered dietitian nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use.