Best Weight Loss Apps

Shed the pounds you want quickly and easily

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Sticking to a weight loss program can be challenging at times. The good news? Our list of best weight loss apps can help you stay on track, shed a few pounds, and get your body moving. Weight loss apps consist of nutrition and activity trackers, food databases, diet-specific tips and tools, fitness classes, and customized weight loss plans. More specifically, weight loss apps give you a place to log your food consumption and water intake, track your weight loss, get ideas for meal plans, and customize workout routines. Some apps are free to download and use, while others require a paid subscription to access premium features.  

The best weight loss apps cover various needs such as fitness and exercise routines, weight loss plans and support, nutrition and macro counting, and meal planning. They also provide helpful data via charts and graphs so that you see your progress and make any necessary adjustments. We’ve narrowed down the top picks for weight loss apps here.

Our Top Picks

Our Top Picks

Best Overall: Lose It!

Lose It!

Lose It!

Why We Chose It: Lose It! took the top spot for weight loss because of its simple app interface and focus on calorie counting, weight loss, and community support.

Pros
  • User-friendly interface

  • Free version is enough to get started

  • Large food database and barcode scanner

Cons
  • Premium features only available with subscription 

  • Encourages daily weigh-ins

  • Customized weight loss plan only available with premium

Lose It! makes weight loss easy—that’s why it’s also our choice for “best for weight loss” on our "Best Diet Apps" list. As the name implies, this app intends to help you lose unwanted pounds, and it does so through an extremely simple and user-friendly app interface.

Lose It! Focuses on calorie counting and weight tracking, but that’s not all it does. Upon your first use of the app, you’ll set a goal and answer questions about your current weight, age, and other lifestyle information, to which Lose It! generates a customized weight loss plan for you to follow. The plan includes a recommended daily calorie “budget” and food recommendations. 

After you have your plan, you can start logging food. Lose It! features three great ways to keep a food diary: Search the food database of more than seven million items, scan the barcode on any packaged food, or take a photo of your food with the “Snap It” feature. Once you start logging, Lose It! compiles your food diary into daily and weekly reports, as well as a line graph that depicts your weight loss progress.

Best for Extra Support: Noom

Noom

Noom

Why We Chose It: Access to certified health coaches and a foundation in cognitive behavioral therapy earns Noom the top spot for extra support.

Pros
  • Weight loss is focused on the long-term

  • Offers extensive support 

  • Whole foods and fitness are key

Cons
  • More expensive than other weight loss apps

  • No face-to-face option

  • Intense commitment required

If you’ve found it difficult to stick to a weight loss program in the past, you may benefit from a little extra structure and support. Noom uses a psychology-based approach to help you change your eating habits for the better, and employs certified health coaches to support you when you have questions or concerns. 

With Noom, no foods are off-limits, and the approach focuses more on shifting your overall lifestyle habits, which is the best way to lose weight and keep it off. During business hours, you get in-app, one-on-one coaching from a certified health coach. In addition to that support element, Noom also allows you to track your weight, food, exercise, blood pressure, and blood sugar all in the app.

Noom isn’t cheap—memberships start at $45 per month—but with a staff of psychologists, nutritionists, scientists, and health coaches, you can feel confident that you’ll get the information and support you need to develop and sustain healthy habits. 

Best for Building Exercise Routine: Daily Burn

Daily Burn

Daily Burn

Why We Chose It: Daily Burn is our pick for best exercise routines due to its comprehensive library of fitness classes, daily live classes, and access to tracking apps.

Pros
  • Comprehensive workout app with hundreds of classes available 24/7

  • Easy to sign-up and navigate 

  • Offers daily live classes

Cons
  • No individual training options 

  • Can be difficult to reach customer service 

  • Requires additional fees to access certain programs

As important as nutrition is to weight loss, physical activity has many health benefits and is a critical component that can help you reach your goals faster. Daily Burn is known for its fun, supportive, and diverse approach to exercise—three key aspects of a fitness program you’ll enjoy and actually stick to. Choose from traditional circuit training workouts, high-intensity interval training (HIIT), yoga, or running. 

Daily Burn offers workouts suitable for all fitness levels, from true beginners to the fittest exercisers. And remember: Any workout is as hard or as easy as you make it. In addition to the wide array of workout styles, you can also choose between group classes or one-on-one training, both on your own time. You can stream Daily Burn workouts from virtually any electronic device, including your TV, smartphone, laptop, desktop, or tablet. 

Daily Burn works on a paid membership program, but you can opt for a 30-day free trial to make sure it’s a good fit for you.

Best for Integrating Healthy Habits: Fitbit

Fitbit

Fitbit

Why We Chose It: Fitbit combines nutrition and fitness tracking with sleep and other non-exercise activity to create an excellent weight-loss tool at your fingertips.

Pros
  • Does not require a Fitbit watch to use

  • Integrates nutrition, diet, sleep, and fitness into weight loss

  • Participate in challenges and virtual races with friends 

  • Creates weekly and monthly reports

Cons
  • Some of the essential features cost extra

  • Does work better with a Fitbit device

So we’ve covered food and we’ve covered exercise…what about combining the two—and so much more? The Fitbit app, combined with a Fitbit wearable, can propel you to your goals if you take advantage of all of the incredible features. 

When you wear a Fitbit, it tracks your heart rate, workouts, non-exercise activity (e.g., your steps throughout the day), sleep, and more. On the companion app, you can log all of your food, your water intake, weight fluctuations, menstrual cycle, and more. The app pulls data from the wearable and presents it, along with everything you log manually, in a daily report that’s easy to understand. The Fitbit app also creates weekly and monthly reports, congratulates you for your achievements, and offers a strong community component that can help keep you motivated. 

Apple Watch, Garmin, and other activity trackers with accompanying apps also offer many of the same features and benefits of Fitbit, so don’t feel limited if you already have a different activity tracker.

Best for Tracking Nutrition: Cronometer

Cron-O-Meter

Cron-O-Meter

Why We Chose It: Cronometer takes the guesswork out of weight loss and nutrition tracking with its reliable barcode scanner, accurate nutrition data, intermittent fasting timer, and diet-specific support.

Pros
  • Free version provides plenty of nutritional info

  • Tracks up to roughly 82 micronutrients 

  • Easy-to-use barcode scanner, food tracker, and exercise database

  • Supports Keto, Vegan, Paleo, and more

Cons
  • Premium features requires upgrade to paid subscription 

  • Not as much information on fitness

Losing weight and maintaining weight loss requires a deep understanding of what you’re eating, how much you’re eating, and how your food intake affects your body. Cronometer helps with all of that by tracking more than 60 different nutrients, helping you optimize nutrient intake but also keep your total calorie consumption where it needs to be.

This app is fantastic for ensuring you eat a diet diverse enough to support health in addition to weight loss, a combination that often seems elusive when restricting calories. The “Trends” feature provides you with graphs that display your weight loss progress over time, and the “Snapshots” feature allows you to upload progress photos for visual proof that your hard work is making a difference.

Best for Beginners: Fooducate

Fooducate

Fooducate

Why We Chose It: Fooducate tracks the number and quality of calories, encourages healthy eating, and provides tips and information about losing weight.

Pros
  • Focuses on food education not just weight loss

  • Food tracker and barcode scanner

  • App ranks food based on health and your goals

  • Emphasis is on the quality of calories and macros

Cons
  • Not as much information on fitness 

  • Premium features requires upgrade to paid subscription 

  • Minimal community features compared to other apps

Fooducate, as you might have guessed by the name, is all about education. This app aims to teach everyone, beginners and healthy eating veterans alike, about nutrition and its place in a healthy lifestyle. Just like with the Eat This, Not That! The Game app, you might find yourself surprised to learn that some foods aren’t as healthy as you thought.

Fooducate is great for beginners because it offers a barcode-scanning feature that goes beyond carbs, protein, and fat. When you scan a food on Fooducate, you see other nutrient information that you may have previously overlooked, such as sodium content, added sugars, artificial ingredients, and more. Each food you scan receives a food score from A to D based on how healthy it is in relation to your goals. And as you scan foods, the app uses an algorithm to curate healthier alternatives for you.

In addition to its great educational features, Fooducate also serves as a place to track your food consumption, sleep, mood, hunger levels, and more.

Final Verdict 

When it comes to weight loss apps, finding one that matches your lifestyle, habits, and goals is critical to losing weight and keeping it off. A great app to start with is Lose It! It’s comprehensive, easy to use, and it provides you with an accurate calorie and activity tracker. Plus, it comes with tons of helpful tools for sticking to your fitness routine. If you’re looking for an app with a fitness focus and tons of classes, consider Daily Burn. But if it’s support and assistance with adjusting lifestyle habits that you need, then check out Noom.  

Weight Loss Apps vs Nutrition Apps

Weight loss apps and nutrition apps have some features in common, but where they differ is in the metrics tracked, focus on fitness and physical activity, and tips or tools. For example, a weight loss app may offer both fitness and diet tracking and tips. Some weight loss apps are exercise-based only and do not provide a tool to track food or calories. 

By contrast, a nutrition app focuses more on food and nutrients. They’re often designed to track calories, fat, protein, carbs, and micronutrients. With some nutrition apps, you can customize meal plans and input recipes. Premium features of a nutrition app might include a variety of meal plans, weight loss tips, vegan lifestyle options, or family-centered recipes. 

Frequently Asked Questions

What Is a Weight Loss App?

Weight loss apps are programs that can be used on your mobile device, allowing you to monitor your lifestyle habits to help in your weight loss efforts. A common feature of weight loss apps is the ability to track and record your food and beverage intake, along with calories and nutritional information. Some other helpful tools are activity trackers, barcode scanners, meal planners, support forums, and the ability to sync with wearable trackers or other devices or apps.

Do Weight Loss Apps Work?

While a weight loss app can certainly help users improve their motivation and accountability, using one doesn’t guarantee that you’ll lose weight. However, there’s evidence that using a calorie tracking app can have a positive effect. A 2019 study found that people who regularly used a diet and fitness app lost more weight than those who didn’t use it as frequently.

As is the case with many diet and exercise plans, the more you put into it, the better results you’ll get. If you’re committed to your weight loss approach and take advantage of a weight loss app’s tracking and other helpful features, it can be a powerful tool to help you reach your goals.

How Much Do Weight Loss Apps Cost?

Some weight apps are free or charge a very small fee to download, but they’re usually limited in terms of features and functionality. In many cases, you can make in-app purchases to get access to premium features. Most apps offer a monthly or yearly subscription fee, which can range from approximately $3 to $45 per month. The more expensive weight loss apps usually offer a lot more customized options, personalized feedback, and access to experts and fitness workouts.

Methodology 

We researched six different apps from reputable companies to curate this list of best weight loss apps. All apps are compatible with iOS or Android. They’re also relatively easy to use and provide adequate support for weight loss. Additionally, we looked at free use of the app vs. upgrades requiring a paid subscription. To make this list, the free version needed to offer enough tools to make the app helpful and worth using. Most importantly, all of the weight loss apps listed deliver a balanced message of overall health and wellness, not just diet and weight loss.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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