The 8 Best Weight Benches of 2019

Build your home gym with this versatile piece of equipment

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

More than ever before it seems like people are starting to take their health into their own hands, by eating better, sleeping more, and by spending more time improving their physical fitness. With the popularity of gyms and health clubs rising, so are prices—and with some memberships costing upwards of hundreds of dollars per month, it’s unrealistic for many people to keep up with the costs. Instead, creating a home gym that works for you is a great low-cost alternative to paying for each workout, and having the equipment right at home gives you no excuse for skipping a sweat session.

While there are hundreds of choices of the kinds of equipment you can stock your home gym with, one thing’s for sure: every gym needs a weight bench. Even if you’re not into lifting heavy weights, these versatile benches can be used for much more than that, including adding inclines and declines to dozens of body weight exercises or aiding in a super deep stretch. Whether you’re a gym newbie or a longtime lifter, see below for the best weight benches to buy right now.

Our Top Picks

Best Overall Weight Bench: Rep Flat Bench

Rep Flat Bench

Courtesy of Amazon

To find a weight bench that will be sure to support you through your entire lifting journey, opt for this durable option from Rep Fitness. The sturdy frame can hold a weight of up to 1,000 pounds, so the bench will still hold steady as you up your weight and get stronger over time.

The frame is so sturdy that it comes with a 10 year warranty against damage. Grippy vinyl padding on top makes each rep as comfortable as can be without becoming slippery under your sweaty limbs, and the material cleans easily with a fast wipe. It’s also one of the most affordable options on this list.

Best Budget Weight Bench: AmazonBasics Flat Weight Bench

If you’re an occasional exerciser looking for a weight bench that’s not going to break the bank, we recommend this no-frills flat bench from Amazon Basics. It is definitely the most budget-friendly option on this list, but Amazon didn’t skimp on quality when designing this product. Appropriate for both beginners and advanced fitness levels, this bench is made of high-quality durable steel tubing and is topped with a smooth PVC material for comfort.

The maximum weight for this bench is 385 pounds, so you can feel free to lift heavy without being concerned it won’t be able to hold up. Although the Amazon Basics bench is easy to assemble, you can have an Amazon professional come to your home and set it up for an additional fee.

Best Weight Bench for Beginners: Marcy Utility Flat Bench

If you’re a beginner shopping for your first bench and you’re looking for a super-basic option that’ll be sure to offer you the support you need through your workout, try this top-rated option from Marcy Utility.

The flat bench doesn’t have any incline or decline capabilities, so it’s definitely no-frills, but that doesn’t mean it’s not incredibly versatile. The high-density foam top is incredibly comfortable, but the steel tube frame is super-strong, holding up to 300 pounds.

Easy to set up and sturdy, it’s a great option for people who want to get in an occasional home workout without breaking the bank.

Best Adjustable Weight Bench: Universal UB300 Adjustable Bench

When you’re shopping for a lower-cost weight bench that offers a little more flexibility, try this adjustable bench from Universal. This bench can be moved into five different incline and decline positions (-10, 0, 15, 30, and 45 degrees), letting you customize your favorite exercises to target the muscles you need to work the most. Foam-covered rollers below allow for comfort when using—no need to jam your legs against hard metal bars.

With a 430-pound maximum user weight and lift load, you can feel free to lift heavy without worrying about breaking the bench.

Best Olympic Weight Bench: Body Champ BCB5860 Olympic Weight Bench

For lifters that are looking to up their weight bench game with something more official, we recommend this Olympic Weight Bench from Body Champ, which has earned the Amazon’s Choice seal for good reason. With seven different backrest positions, adjustable leg holds with foam covered rollers, and a rack that is compatible with many barbells, there is no limit to the different exercises you can do with this bench.

Even with all of those features, the bench is also easy to assemble. It’s definitely more expensive than the basic weight bench options available, but for more dedicated fitness lovers and those who want a more sophisticated setup, it’s still within a reasonable price range. And even if that seems like a lot of money to pay now, it’ll save you hundreds—or maybe even thousands—on gym memberships over the years.

Best Compact Weight Bench: Escape Fitness Deck - Workout Bench

If you want to equip a home gym with interesting equipment but your space is lacking in square footage, we recommend this versatile workout bench from Escape Fitness. This high-quality bench is just 8 inches high when flattened and 38 inches when extended, so it’s perfect for storing when not in use and can be used as a weight bench, a step, and a ramp all in one.

An anti-slip top mat gives you extra grip to hold you sturdy when you’re in the middle of an extra sweaty set of exercises. What's more, it’s a great low-cost bench that will surely add to your fitness equipment collection.

Best Folding Weight Bench: GYMENIST Exercise Bench Foldable

If you’re changing your workout venue as much as you’re changing up your exercise regimen, you need a versatile folding bench that is going to keep up with you. This bench from GYMENIST can be folded in half to take with you on the go in the car, or just for more convenient home storage. When opened, choose from using it as an incline, flat, or decline bench to customize it to your specific workout needs.

Unlike the other benches on this list, this folding bench comes completely assembled, so all you need to do is take it out of the box. Plus, it's very sturdy — even when holding up to 400 pounds.

Best Incline/Decline Weight Bench: Gold's Gym XR 6.0 Adjustable Weight Bench

Gold's Gym XR 6.0 Adjustable Weight Bench

Courtesy of Wal-Mart

Bring the gym home with you—literally—with this incline/decline bench from the pros at Gold’s Gym. Use it as a flat bench or adjust to use in an incline, decline, or military position to best target the muscles you want to work. With a total weight capacity of 510 pounds, this bench will hold up against heavy lifters. If you’re newer to lifting and aren’t sure how to get the most out of your bench, simply consult the included exercise chart designed by a certified personal trainer for advice.

This bench is made with sturdy steel legs and comfortable vinyl seats that will hold up over time. You’ll need to do a little home assembly, but reviewers stressed at how easy the setup process was. For the price, you’re getting gym-quality equipment at a surprisingly low cost. 

Was this page helpful?