The 7 Best Weight Benches of 2020

Build your home gym with this versatile piece of equipment

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Our Top Picks

Best Adjustable: FLYBIRD Adjustable Bench at Amazon

"Its small, high-quality build is sturdy enough to handle any workout, but also conveniently folds up for easy storage."

Best Incline/Decline: Gold's Gym XR 5.9 Weight Bench at Amazon

"Use it as a flat bench or adjust to use in an incline, decline, or military position to best target the muscles you want to work."

Best for Beginners: Marcy Utility Flat Bench at Amazon

"The high-density foam top is incredibly comfortable, and the steel tube frame is super-strong, holding up to 300 pounds."

Best Compact: Escape Fitness Deck - Workout Bench at Amazon

"The high-quality bench is just 8 inches high when flattened and 38 inches when extended, so it’s perfect for storing."

Best Budget: AmazonBasics Flat Weight Bench at Amazon

"For the occasional exerciser looking for a weight bench that’s not going to break the bank, but still gets the job done."

Best Olympic: Body Champ BCB5860 Olympic Weight Bench at Amazon

"Comes with seven different backrest positions, adjustable leg holds, and a rack that is compatible with many barbells."

Best Folding: GYMENIST Exercise Bench Foldable at Amazon

"The folding bench comes completely assembled, so all you need to do is take it out of the box before your workout."

Due to increased demand for online shopping, items in this article may be out of stock. Updates to this article will be made frequently with products we recommend.

Our Top Picks

Best Adjustable: FLYBIRD Adjustable Bench

If you're looking for a high-quality bench that won't take up too much space in your home, we recommend the FLYBIRD Adjustable Bench. Complete with six adjustable back positions, four seat positions, and a 500-pound capacity, this bench is the perfect versatile addition to your at-home-gym.

At only 32 pounds, Its small, high-quality build is sturdy enough to handle any workout, but also conveniently folds up for easy storage. The seat is lined with soft, wear-resistant leather pads and full foam foot support to ensure a comfortable workout. The adjustable bench also arrives almost fully assembled upon delivery for easy setup.

Best Incline/Decline: Gold's Gym XR 5.9 Weight Bench

Bring the gym home with you—literally—with this incline/decline bench from the pros at Gold’s Gym. Use it as a flat bench or adjust to use in an incline, decline, or military position to best target the muscles you want to work. With a total weight capacity of 300 pounds, this bench will hold up against heavy lifters. If you’re newer to lifting and aren’t sure how to get the most out of your bench, simply consult the included exercise chart designed by a certified personal trainer for advice.

This bench is made with sturdy steel legs and comfortable vinyl seats that will hold up over time. You’ll need to do a little home assembly, but reviewers stressed at how easy the setup process was. For the price, you’re getting gym-quality equipment at a surprisingly low cost. 

Best for Beginners: Marcy Utility Flat Bench

If you’re a beginner shopping for your first bench and you’re looking for a super-basic option that’ll be sure to offer you the support you need through your workout, try this top-rated option from Marcy Utility.

The flat bench doesn’t have any incline or decline capabilities, so it’s definitely no-frills, but that doesn’t mean it’s not incredibly versatile. The high-density foam top is incredibly comfortable, and the steel tube frame is super-strong, holding up to 300 pounds.

Easy to set up and sturdy, it’s a great option for people who want to get in an occasional home workout without breaking the bank.

Best Compact: Escape Fitness Deck - Workout Bench

If you want to equip a home gym with interesting equipment but your space is lacking in square footage, we recommend this versatile workout bench from Escape Fitness. The high-quality bench is just 8 inches high when flattened and 38 inches when extended, so it’s perfect for storing when not in use and can be used as a weight bench, a step, and a ramp all in one.

An anti-slip top mat gives you extra grip to hold you sturdy when you’re in the middle of an extra sweaty set of exercises. What's more, it’s a great low-cost bench that will surely add to your fitness equipment collection.

Best Budget: AmazonBasics Flat Weight Bench

If you’re an occasional exerciser looking for a weight bench that’s not going to break the bank, we recommend this no-frills flat bench from Amazon Basics. It is definitely the most budget-friendly option on the list, but Amazon didn’t skimp on quality when designing this product. Appropriate for both beginners and advanced fitness levels, this bench is made of high-quality durable steel tubing and is topped with a smooth PVC material for comfort.

The maximum weight for this bench is 385 pounds, so you can feel free to lift heavy without being concerned it won’t be able to hold up. Although the Amazon Basics bench is easy to assemble, you can have an Amazon professional come to your home and set it up for an additional fee.

Best Olympic: Body Champ BCB5860 Olympic Weight Bench

For lifters who are looking to up their weight bench game with something more official, we recommend this Olympic Weight Bench from Body Champ. With seven different backrest positions, adjustable leg holds with foam covered rollers, and a rack that is compatible with many barbells, there is no limit to the different exercises you can do with this bench.

Even with all of those features, the bench is also easy to assemble. It’s definitely more expensive than the basic weight bench options available, but for more dedicated fitness lovers and those who want a more sophisticated setup, it’s still within a reasonable price range. And even if that seems like a lot of money to pay now, it’ll save you hundreds—or maybe even thousands—on gym memberships over the years.

Best Folding: GYMENIST Exercise Bench Foldable

GYMENIST Exercise Bench

Courtesy of Amazon

If you’re changing your workout venue as much as you’re changing up your exercise regimen, you need a versatile folding bench that is going to keep up with you. This bench from GYMENIST can be folded in half to take with you on the go in the car, or just for more convenient home storage. When opened, choose from using it as an incline, flat, or decline bench to customize it to your specific workout needs.

Unlike the other benches on this list, this folding bench comes completely assembled, so all you need to do is take it out of the box. Plus, it's very sturdy—even when holding up to 400 pounds.

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