Here Are the Best Weight Benches, a Useful Addition to Any Home Gym

The FLYBIRD Adjustable Bench has 24 seat settings to maximize home workouts

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The 12 Best Weight Benches of 2022

Verywell Fit / Chloe Jeong

Weight benches enable you to tackle classic weightlifting exercises, like bench presses and bent-over rows, and add elevation to bodyweight workouts like push-ups, crunches, and more. “A weight bench is a versatile piece of equipment for everyone,” Evan Betts, CPT, founding trainer at GRIT BXNG, says. “You can do a variety of bench workouts that target your back, legs, or chest—all from one piece of workout equipment.”

Reviewed & Approved

The FLYBIRD Adjustable Bench is our best overall pick because it offers 24 different bench positions to maximize your exercise options, and has a 600 pound weight capacity. If you're exercising in a tight space, the Escape Fitness Deck V2.0 Workout Platform is a great pick.

Weight benches can have a range of different features and it's important to find one that suits your needs. Betts recommends finding one with an adjustable incline to tackle different muscle groups. One with built-in storage is good for those with minimal space. “There are solid options out there for every budget,” Betts says. “You can also find something basic to start and add on over time.”

For maximum flexibility with your workout routine, you'll want to look for a weight bench that is adjustable. Sturdiness and a high weight capacity are safety features you'll also want to consider. We reviewed weight benches on our list based on the style of the bench, its max weight capacity, and special features like foldability or added storage space.

Here are the best weight benches on the market.

Best Overall: FLYBIRD Adjustable Bench

FLYBIRD Adjustable Bench

Courtesy of Amazon

  • Adjustable (24 positions)

  • Foldable

  • Comfortable

  • Non-slip and floor-friendly

  • No decline bench option

  • Small

Our best overall pick is the Flybird Adjustable Bench because its crafted with sturdy steel, and can handle up to 600 pounds. The bench’s seat is filled with plush foam and covered in durable leather, so its comfortable and easy to clean. The feet are lined with non-slip rubber so the bench is both stable and safe for hardwood.

Boasting a backrest with six positions and a seat with four positions, you can adjust the bench 24 separate ways. This allows you to use it as an incline bench or a flat bench (though it cannot be used as a decline bench). It's also foldable making it easy to store. 

Style: Adjustable (incline, flat) | Weight Capacity: 600 pounds | Weight: 21.3 pounds

Best Budget: Marcy Exercise Utility Bench

Marcy Exercise Utility Bench

Courtesy of Amazon

  • Budget-friendly

  • Adjustable (four positions)

  • Easy to clean

  • Low weight capacity

  • Limited adjustable positions

Marcy’s Exercise Utility Bench can act as an incline bench, a decline bench, or a flat bench—and this versatility makes it a space-efficient addition to any home gym. Made with a steel frame and a vinyl-covered seat, it's sturdy and easy to clean. Plus, it comes with foam rollers, which you can use to steady yourself as you tackle a variety of exercises. 

While the budget-friendly price is hard to beat, the bench only has a weight capacity of 300 pounds. This includes user weight and lifting weight, so it might not be suitable for heavy-lifters.

Style: Adjustable (incline, decline, flat) | Weight Capacity: 300 pounds | Weight: 27 pounds

Best Splurge: Bowflex 5.1S Stowable Bench

Bowflex 5.1S Stowable Bench

Courtesy of Bowflex

  • Adjustable (six positions)

  • Can be stored vertically

  • Comfortable

  • Wide seat

  • Gap between seat and backrest

Durable, adjustable, and easy to store, Bowflex’s 5.1S Stowable Bench is small-space-friendly. Designed to be stored vertically, you can prop it up against your wall to free up space between your weightlifting workouts.

The heavy-duty bench is crafted from commercial-grade steel and boasts a hefty 600-pound weight capacity. It's also adjustable, so you can use it as an incline bench, a decline bench, or a flat bench. And if you choose the incline option, the backrest offers four secure angles.

Style: Adjustable (incline, decline, flat) | Weight Capacity: 600 pounds | Weight: 70 pounds

Most Adjustable: Flybird 2021 Adjustable Weight Bench

Flybird 2021 Adjustable Weight Bench

Courtesy of Amazon

  • Adjustable (21 positions)

  • Foldable

  • Comfortable

  • High weight capacity

  • Very tall

If adjustability is your top priority, Flybird’s 2021 Adjustable Weight Bench—which can be used as an incline bench, a decline bench, or a flat bench—will give you the flexibility to tackle a range of exercises. The seven-position backrest and three-position seat combine to create a total of 21 workout positions.

Flybird's bench is also foldable, so it should be easy to store. The 700-pound weight capacity is an added perk, making it one of the sturdiest options around.

Style: Adjustable (incline, decline, flat) | Weight Capacity: 700 pounds | Weight: 28.5 pounds

Best for Small Spaces: Escape Fitnes Deck V2.0 Workout Platform

Escape Fitness Deck V2.0 Workout Platform

Courtesy of Amazon

  • Adjustable (five positions)

  • Acts as a weight bench, a stepping platform, a plyo box, and more

  • Built-in storage

  • Not traditional

  • Short

The Deck V2.0 Workout Platform by Escape Fitness looks different than other weight benches because it doubles as a stepping platform and plyo box when in flat form. However, it's still adjustable and can serve as an incline bench or a decline bench.

If you're in between workouts or you need to store the bench, you can shorten it to half its size. You can also use the interior chamber to store loose fitness equipment. These features make it a great option for small spaces.

Style: Adjustable (incline, decline, flat) | Weight Capacity: 375 pounds | Weight: 27.7 pounds

Best Incline/Decline: Gold's Gym XR 5.9 Weight Bench

Gold's Gym XR 5.9 Weight Bench

Courtesy of Amazon

  • Adjustable

  • Compact and lightweight

  • Solid weight capacity

  • May lack durability

  • Some quality control issues

Gold's Gym’s XR 5.9 Weight Bench is a classic bench that boasts a multi-position backrest, which you can use to explore different workout angles. Thanks to this adjustability, you can use the bench as an incline bench, a decline bench, and a flat bench.

It comes with a foam roller that you can use to stabilize your feet during workouts, and the vinyl-covered seats are easy to clean. At just 34 pounds, the compact bench is easy to move, but it can still handle up to 410 pounds at a time.

Style: Adjustable (incline, decline, flat) | Weight Capacity: 410 pounds | Weight: 34 pounds

Best for Beginners: PASYOU Adjustable Weight Bench

PASYOU Adjustable Weight Bench

Courtesy of Amazon

  • Adjustable (eight positions)

  • Foldable

  • Comfortable

  • Higher weight capacity

  • May wobble

  • May slide on slick floors

PASYOU's Adjustable Weight Bench is comfortable, versatile, and easy to use—making it a great pick for beginners. With a backrest that can shift into eight positions, the adjustability is available but not too overwhelming. It can also be used as a flat bench, an incline bench, and a decline bench.

Since the bench boasts a 500-pound weight capacity, you won't have to swap it out when you start tackling heavier lifts. It's also foldable, making it easy to move and store.

Style: Adjustable (incline, decline, flat) | Weight Capacity: 500 pounds | Weight: 26 pounds

Best Olympic: Body Champ BCB5860 Olympic Weight Bench with Preacher Curl

Olympic Set


  • Adjustable (seven positions)

  • Adjustable leg extender

  • Curl bar

  • Low weight capacity

  • May wobble

Ready to level up your weightlifting workouts? With a seven-position adjustable backrest, the Body Champ’s BCB5860 Olympic Weight Bench is prepared to help you do it. The Olympic weight bench includes a built-in squat rack, an adjustable leg extender, and a curl bar, meaning you can use the bench to tackle all kinds of workouts.

Olympic weight plates are sized differently than standard ones, but since Body Champ’s Olympic Weight Bench comes with an Olympic adapter, you can use both Olympic and standard weight plates with the bench. With this said, its weight capacity maxes out at a mere 275 pounds.

Style: Adjustable (incline, decline, flat) | Weight Capacity: 275 pounds | Weight: 78.48 pounds

Best Folding: RitFit Foldable Utility Weight Bench

RitFit Foldable Utility Weight Bench

Courtesy of Amazon

  • Adjustable (nine positions)

  • Foldable

  • Comfortable

  • Very high weight capacity

  • Incline angle can only be adjusted using a screw

  • May give out over time

If you want a portable weight bench, RitBit’s Foldable Utility Weight Bench is foldable and easy to take on the go. Folding down to a fraction of its size and weighing in at just 33 pounds, it can be carried from room to room with ease.

Of course, portability isn’t the only thing this weight bench has going for it. It also boasts a five-position backrest and four-position seat, meaning you can adjust the bench into an array of different positions. And it boasts a higher-than-average weight capacity of 800 pounds, making it a great companion for heavy lifting.

Style: Adjustable (incline, decline, flat) | Weight Capacity: 800 pounds | Weight: 33 pounds

Best With Rack: Weider Platinum Strength

Weidner Set


  • Weight bench and squat rack

  • Adjustable (seven positions)

  • High weight capacity

  • Rack can’t handle high weight

  • May be hard to adjust

If you’re looking for a weight bench and squat rack combo, you can find it with Weider's Platinum Strength set. The utility bench is adjustable, so you can use it as an incline bench, a decline bench, or a flat bench. It also comes with a built-in leg extender and a removable curl pad for a range of different exercises.

The bench is great on its own, but if you pair it with Weider’s squat rack, your workouts can be even more dynamic. Both pieces showcase solid weight capacities—the bench can handle up to 610 pounds, and the rack can handle up to 310 pounds—so you can take on a serious challenge with every workout.

Style: Adjustable (incline, decline, flat) | Weight Capacity: 610 pounds | Weight: Not listed

Best Flat: Marcy Flat Utility 600 lbs Capacity Weight Bench

Marcy Flat Utility 600 lbs Capacity Weight Bench

Courtesy of Amazon

  • Easy to use

  • Comfortable

  • Non-slip and floor-friendly

  • High weight capacity

  • Cannot be used as an incline or decline bench

  • Some quality control issues

If you’re looking for a no-frills weight bench, Marcy’s Flat Utility Weight Bench boasts a simple flat design, which is perfect for classic exercises like bench presses, crunches, and lunges. It also has a 600-pound weight capacity, so it can withstand plenty of heavy lifting.

The bench’s frame is crafted from heavy-duty steel, and its feet are finished with non-slip rubber caps—protecting your floors and keeping the bench in place when exercising. For comfort purposes, the bench’s seat is lined with high-density foam and finished with durable vinyl upholstery.

Style: Flat | Weight Capacity: 600 pounds | Weight: 20 pounds

Best for Outdoors: Stamina Outdoor Fitness Bench

Stamina Outdoor Fitness Bench

Courtesy of Amazon

  • Outdoor-friendly

  • Durable

  • Vibrant, fade-resistant color

  • Not adjustable

  • Low weight capacity

Looking for a way to switch up your strength-training workouts? Thanks to Stamina’s Outdoor Fitness Bench, you can take them outdoors. The weight bench is crafted from sturdy steel and finished with a vibrant coat of paint that resists chipping, corroding, and UV-induced fading. 

Since the bench is flat and free of padding, it may not be as versatile or comfortable as others, but it still offers a unique way to tackle classic bodyweight exercises—like planks, tricep dips, and lunges.

Style: Flat | Weight Capacity: 300 pounds | Weight: 65 pounds

Final Verdict

Adjustable and affordable, Flybird’s Adjustable Bench (view at Amazon) is a versatile triple threat. Boasting a six-position backrest and a four-position seat, you can experiment with a whopping 24 bench positions. It's also comfortable, easy to clean, and friendly on hardwood floors. Foldable between workouts, it's also great for small spaces.

If you’re really looking to score a deal, Marcy’s Exercise Utility Bench (view at Amazon) is also worth considering. The budget-friendly bench is adjustable, so you can use it as an incline bench, a decline bench, and a flat bench. And though it has a lower weight capacity of 300 pounds, it's sturdy enough to support most light lifting.

What to Look For in a Weight Bench


There are three different kinds of weight benches, including incline benches, decline benches, and flat benches. Incline benches are great for a range of different strength-training exercises, decline benches are great for core work, and flat benches are great for traditional weightlifting exercises, like bench presses and bent-over rows. Consider the exercises you like doing, and buy a bench that can support them. 

Many weight benches are adjustable, so they can accommodate all three styles. If you buy an adjustable bench, you’ll often end up with multiple incline and decline angles to play with during your workouts.


Any time you’re buying a piece of fitness equipment, you need to make sure it’s sturdy enough to support you and all the weight you’ll be lifting. Double-check a weight bench’s weight capacity before committing to it, and factor in the total weight you'll be putting on the bench—meaning your body weight, the weight of your barbell, and the weight of your weight plates.

Special Features

Style and sturdiness should be your key considerations when buying a weight bench, but depending on your needs, you may also want to factor in special features. If you’re navigating a small space, you may want a foldable weight bench or a bench with built-in storage. And if you want to use your bench to tackle a diverse range of exercises, you may want an option with a built-in curl bar, leg extender, or squat rack.

Frequently Asked Questions

  • How much should a weight bench cost?

    Weight benches can cost anywhere from $75 to $500. However, more expensive doesn’t necessarily mean better. “You don’t necessarily need to break the bank for a solid option,” Betts says. Focus on finding a bench that meets your needs (in terms of height, angle, weight capacity, etc.). If you’re shopping on a budget, remember that you can start with something simple and build out your set-up over time, Betts says.

  • What to use as a workout bench at home

    In a pinch, many pieces of furniture—like chairs, couches, and beds—can double as a workout bench. “The most important piece of advice I have to offer here is to make sure the furniture is stable and does not slide around,” Betts says. 

    Look for a piece of furniture that’s heavy enough to stay in place as you exercise and sturdy enough to support your weight, plus the weight of whatever you’re lifting. Think about your form as you work out. A couch may be adequately heavy and sturdy, but if the cushions are so plush that you can’t maintain proper posture, it’s probably not a suitable substitution for a weight bench. 

  • How to use a workout bench

    There are many different ways to use a weight bench. You can lie on it face-up to use it for upper-body exercises (like bench presses and chest flys) or core work. You can lie on it face-down to use it for upper back exercises. You can stand over it for upper-body and lower-body exercises (like bent-over rows and squats). You can sit on it for seated exercises (like curls). And you can even use it to elevate your feet or hands during push-ups.

  • How to clean a workout bench

    Weight benches are typically easy to clean, thanks to their upholstery or material. Simply wipe down your weight bench using a disinfectant wipe—or a paper towel combined with disinfectant spray—after each workout, and you should be good to go. 

Why Trust Verywell Fit?

Verywell Fit writer Lindsey Lanquist has years of experience in the health and fitness space. For this shopping guide, she prioritized weight benches that were sturdy, comfortable, and adjustable. She also included a diverse range of weight benches with different features—like foldability, built-in storage, attached squat racks, and more—because she wanted to make sure you’d find a weight bench that meets your exact needs.

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  1. Saeterbakken AH, Mo DA, Scott S, Andersen V. The Effects of Bench Press Variations in Competitive Athletes on Muscle Activity and PerformanceJ Hum Kinet. 2017;57:61-71. doi:10.1515/hukin-2017-0047