How to Pamper Your Feet Post-Workout

A nice soak after a long day on your feet (or an intense workout) can help restore the feet. Warm water is soothing, and if you want to soften up calluses or reduce cracks, adding a squirt of dishwashing liquid can reduce bacteria and help moisturize. In a pinch, you can use two plastic bags to soak your feet. But you'll likely far prefer a foot spa with jets and bubbles. There are many models available.

If you have hot spots or blisters on your feet, add a half cup of Epsom Salts, bath salts or even regular table salt to the water in your foot bath. This will dry out the blisters and help toughen your feet. Some people also think it is very refreshing. However, if you use this, be sure to rinse well and then moisturize your feet afterward as it will also dry the skin.

Use a foot scrub at the end of the soak to gently remove dead skin, sweat , and dirt. You want to be gentle, as you don't want to irritate any hot spots. Also, if you are training for a half marathon or marathon, you don't want to remove too much callus as a little helps prevent blisters. There are many different kinds of scrubs, from sugar to ground grapeseed and bamboo. You might look for those with natural fragrances or no fragrance rather than fake perfumes.

After the soak, keep moisturizing with a foot cream. Mint lotions feel energizing as they cool and mint is a natural fragrance. The moisturizer will help keep calluses soft and prevent cracks. Remember, a little callus is good for distance running and walking. Save the pedicure till after your big event.

Blood and fluid tend to pool in your lower legs. Lying down with your feet up after a long workout or a long day on your feet helps reduce the swelling. It's more comfortable to have good support under your knees when you put your feet up. While you can certainly use pillows, the Leg Lounger is specially designed for this purpose. It adjusts easily for angle and firmness.

Now that your feet are clean, continue the pampering with a foot massage. You can give yourself a foot massage or enlist a friend or loved one. 

Do your feet feel better when they are pretty? Just remember that a little callus is good, so don't go overboard with removing them. You can even paint over a black toenail or that spot where a lost toenail used to be.

You may be tempted to just put on any old flip flops after your workout. But flat flip flops won't give your feet the support and cushion they need even more after a long day on your feet or the pounding from a workout. You will get more comfort and relief if your flip flops or sandals have the arch support and cushioning you need.