Activewear The 15 Best Walking Socks of 2023, Tested and Reviewed We loved Asics' Cushion Sock for its cushioning and blister protection By Michelle Parente, CYT Michelle Parente, CYT LinkedIn Twitter Michelle Parente, CYT, is a New York City-based yoga sculpt instructor and lifestyle journalist specializing in health, wellness, and fitness content. As a commerce writer, it's Michelle's mission to provide researched and reliable product recommendations. Learn about our editorial process Updated on March 28, 2023 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Michele Stanten, ACE-GFI Reviewed by Michele Stanten, ACE-GFI Michele Stanten is a walking coach, certified group fitness instructor, and running coach. She is the author of Walk Off Weight and The Walking Solution. Learn about our Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Rich Scherr Fact checked by Rich Scherr LinkedIn Twitter Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Learn about our editorial process Print We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Verywell Fit / Joy Kim The best walking socks are comfortable and supportive, wick away excess sweat, and defend against pesky blisters. Whether you’re walking outside with friends or climbing an inclined treadmill at the gym, you want to choose a pair of socks that’ll keep you comfortable and focused. Wearing a quality pair of walking socks is important for many reasons, says Diana Valencia, DPM, a podiatric surgeon at NYC Foot & Ankle Center. Without socks, moisture starts to build up in your shoes while you walk. “If the feet are going to be accumulating moisture, then you’re exposing yourself more to athlete’s foot, odors, and things like that,” she explains. Wearing walking socks can also limit friction and rubbing to help prevent painful blisters. When choosing a pair of walking socks, consider the material, says Dr. Valencia. You want something that’s breathable, lightweight, and moisture-wicking. It’s also essential to look for a good fit, an appropriate support level, and a cost that suits your budget. We assessed 27 pairs of walking socks for these key categories and more. A certified running coach from our Review Board also reviewed the claims in this article for accuracy and how to evaluate the features of walking socks. Products from Bombas, Balega, lululemon, and Darn Tough are just a few of the many all-star walking socks we tested. We found that socks evaluated from these brands had a comfortable fit, the right amount of cushion, reliable blister protection, and great value. And all of the socks included on our list have stand-out features from one or more of these key categories. Our Top Picks Best Overall: ASICS Cushion Quarter at Amazon Jump to Review Best Budget: Saucony Women's Performance Athletic Socks at Amazon Jump to Review Best for Sweaty Feet: Lululemon Power Stride Sock at Lululemon Jump to Review Best for Long-Distance Walks: Wrightsock Endurance Crew at Fleetfeet.com Jump to Review Best Investment: Bombas Quarter Socks at Bombas.com Jump to Review Best for Cold Weather: Stance Crew Socks at Amazon Jump to Review Most Versatile: Balega Hidden Comfort No-Show Running Socks at Amazon Jump to Review Best for Travel: BOMBAS Women's Ankle Socks at Amazon Jump to Review Best Design: lululemon Mid-Crew Sock at Lululemon Jump to Review Best Wool: Darn Tough Light Cushion Sock at Amazon Jump to Review In This Article Expand Our Picks How We Tested We Also Tested What to Look For FAQ Why Trust Verywell Fit Best Overall ASICS Cushion Quarter 5 Amazon View On Amazon View On Asics.com View On Pgatoursuperstore.com Our Ratings Fit 5/5 Comfort 5/5 Cushioning 5/5 Blister Protection 5/5 Value 5/5 Pros Budget-friendly Cozy and comfortable Snug but not too tight Cons May be too thick for hot weather Given their high-quality and budget-friendly price, Asics' Cushion Socks could have doubled as our best budget pick. But the socks earned a perfect score of 5 out of 5 in all of the key categories we tested for, making them an obvious choice for our best overall slot. The socks excelled compared to all other socks we tested—even compared to their more expensive counterparts. We also loved the socks’ comfy cushion and moisture-wicking materials, great for added support and blister protection. They kept our feet warm and cozy, without any overheating or excess sweating. This pair is also super budget-friendly, making it even better value. Snug but not too tight, the pair provided the perfect fit. But Asics' Cushion Socks may be too thick for those in warmer climates or those prone to sweaty feet. Price at time of publication: $10 ($3 per pair) Key Specs:Material: Polyester, spandex | Length: Ankle | Sold as: 3 pairs | Moisture-Wicking: Yes | Thickness: Thick | Cushioning: Medium Verywell Fit / Joy Kim Verywell Fit / Joy Kim VeryWell Fit / Autumn Rauchwerk VeryWell Fit / Autumn Rauchwerk Best Budget Saucony Women's Performance Heel Tab Athletic Socks 4.9 Amazon View On Amazon View On Academy.com Our Ratings Fit 4.5/5 Comfort 5/5 Cushioning 5/5 Blister Protection 5/5 Value 5/5 Pros Come in many colors Can be purchased in bulk Secure and supportive Cons Our tester noted an off-set heel tab Available in an eight-pack, the Saucony Heel Tab Socks come out to less than $2 per sock—an amazing overall value. And they also excel in quality and comfort. One of our testers, who usually has issues with sweaty feet, noted that she remained cool and comfortable with each step and stride in these socks. They provided enough cushioning without bunching or feeling bulky in her shoes. Also prone to blisters, our tester was pleasantly surprised when she remained blister-free after long walks in these socks. Although we found the socks to be generally comfortable, the heel tab did hit at an awkward spot on the ankle, so it might not be the perfect fit. Price at time of publication: $12-$28 (roughly $2 per pair) Key Specs:Material: Polyester, spandex | Length: Ankle | Sold as: 8 pairs | Moisture-Wicking: Yes | Thickness: Thin | Cushioning: Medium Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Sarah Felbin Best for Sweaty Feet Lululemon Power Stride Sock 4.9 Lululemon View On Lululemon Our Ratings Fit 5/5 Comfort 5/5 Cushioning 4.5/5 Blister Protection 5/5 Value 5/5 Pros Super lightweight Snug but not too tight Heel tab for extra protection Cons Not thick enough for cold weather Expensive lululemon’s Power Stride Socks are super lightweight, making them the perfect choice for those with sweaty feet. Plus, they’re made from breathable, moisture-wicking materials for added odor and blister prevention. They’ll keep you cool and comfortable, even in the hottest summer months. The socks are supportive but not overly thick or padded. And we appreciate the added support in the ankle and heel areas. One of our testers even said that these lululemon socks are the most comfortable pair she has ever worn—so comfortable that they felt like a second skin during long, sweaty strolls. With a perfect fit, these socks offer solid stretch and comfortable compression. They are lightweight, versatile socks are great for gym and everyday wear—similar to the leggings the brand is known for—in addition to walking. Price at time of publication: $38 ($13 per pair) Key Specs:Material: Nylon, elastane | Length: Ankle | Sold as: 3 pairs | Moisture-Wicking: Yes | Thickness: Thin | Cushioning: Minimal Verywell Fit / Joy Kim Verywell Fit / Joy Kim Verywell Fit / Michelle Parente Best for Long-Distance Walks Wrightsock Endurance Crew 4.9 Zappos View On Fleetfeet.com View On Wrightsock.com Our Ratings Fit 5/5 Comfort 5/5 Cushioning 5/5 Blister Protection 5/5 Value 5/5 Pros Great arch support Cushioned but not bulky Secure and supportive Cons May generate excess heat Expensive When you’re walking for miles, comfort, support, and blister protection is essential. That’s why Wrightsock’s Endurance Crew is perfect for long-distance walks. Impressed by fit and comfort, we found the socks to have plenty of arch support and cushioning without any uncomfortable bunching in the shoe. On a long-distance trek, you need support in all the right places—this pair delivers just that. The socks are also double-layered, which provides extra padding and protection against blisters. The one downside of this feature is that it may lead to hot spots, especially for those with sweaty feet or when walking in warmer climates. Price at time of publication: $20 per pair Key Specs:Material: Polyester, nylon, lycra | Length: Crew | Sold as: 1 pair | Moisture-Wicking: Yes | Thickness: Thick | Cushioning: Medium VeryWwell Fit / Jaylyn Pruitt Verywell Fit / Jaylyn Pruitt Verywell Fit / Jaylyn Pruitt Best Investment Bombas Quarter Socks 4.8 Bombas View On Bombas.com Our Ratings Fit 5/5 Comfort 5/5 Cushioning 5/5 Blister Protection 5/5 Value 4/5 Pros Cute design and colors Extremely durable Luxury feel Cons Elastic ankle band may bite into ankle If you’re looking to invest in a pair of top-quality socks, these Bombas Quarter Socks are for you. They’re more of a splurge than other socks on our list, but we found them well worth the investment for their luxurious feel, supportive fit, cushioned comfort, and extreme durability. Our tester said that these Bombas socks were the best she’s ever worn—noting the perfect amount of cushion and compression. The socks are durable, too, withstanding daily wear and washes. They’re also breathable and sweat-wicking and didn’t leave our tester’s feet feeling itchy or blister-prone. We did find that the ankle band fit slightly tight, but this slight inconvenience didn’t take away from the pair’s overall fit and comfort. Price at time of publication: $64 ($16 per pair) Key Specs:Material: Cotton, polyester, nylon, rubber, spandex | Length: Quarter | Sold as: 4 pairs | Moisture-Wicking: Yes | Thickness: Thick | Cushioning: Medium Verywell Fit / Courtesy of Donna Freydkin Best for Cold Weather Stance Crew Divide ST Socks 4.8 Amazon View On Amazon Our Ratings Fit 5/5 Comfort 5/5 Cushioning 4/5 Blister Protection 5/5 Value 5/5 Pros Cozy and comfortable Snug but not too tight Cute design and color Cons Expensive May be too thick for hot weather Don’t let the winter months put a stop to your outdoor activities. Instead, choose a quality pair of socks that will keep your feet warm on cold weather walks. We found Stance’s Staple Divide Socks to be comfy and cozy without feeling too thick or bulky. Wool works to insulate the feet, while other performance materials make the sock breathable—keeping your toes comfortably warm. We loved that the socks are insulated for cold weather, but warm-weather wearing was a sweaty mistake. These socks don't have much padding, but they're still super comfortable and kept our feet blister-free after miles outside in the crisp climate. Price at time of publication: $26 per pair Key Specs:Material: Wool, polyester, nylon, elastane | Length: Crew | Sold as: 1 pair | Moisture-Wicking: No | Thickness: Thick | Cushioning: Medium VeryWell Fit / Sabrina Weiss VeryWell Fit / Sabrina Weiss VeryWell Fit / Sabrina Weiss Most Versatile Balega Hidden Comfort No-Show Running Socks 4.8 Amazon View On Amazon View On Dick's View On Academy.com Our Ratings Fit 5/5 Comfort 5/5 Cushioning 5/5 Blister Protection 5/5 Value 4/5 Pros Heel tab for extra protection Comes in many colors Mesh construction for optimal breathability Cons Expensive Great for walking, running, working out, and even all-day wear, Balega’s Hidden Comfort No-Show Socks were an easy choice for our most versatile pick. The socks are cushioned yet breathable (which is is a balance that can be hard to find). We appreciate that the socks can tolerate most activities and outdoor weather conditions. The socks’ contoured fit provided comfort, while the heel tab helped with blister protection. Delivering support in all the right places, these socks felt comfy and cushy. And the top mesh construction allowed for optimal ventilation and breathability, regardless of climate. We recommend this pair for avid walkers, runners, or weightlifters looking for a high-quality sock that will last. The price per pair is rather high, but for a versatile, high-quality sock, we think these socks are worth the investment. Price at time of publication: $16 per pair Key Specs:Material: Polyester, nylon, elastane | Length: No-show | Sold as: 1 pair | Moisture-Wicking: Yes | Thickness: Thin | Cushioning: Medium VeryWell Fit / Isabella Broggini VeryWell Fit / Isabella Broggini Best for Travel BOMBAS Women's Marls Ankle Socks 4.8 Amazon View On Amazon View On Dick's View On Academy.com Our Ratings Fit 5/5 Comfort 5/5 Cushioning 5/5 Blister Protection 4.5/5 Value 4.5/5 Pros Cozy and comfortable Cute design and colors Snug but not too tight Cons Breathability isn’t optimal for warm weather Your feet will feel comfortable and supported walking miles in Bombas’ Ankle Socks. Wherever you’re off to, these socks are the perfect companion for all your adventures. We found them to be comfortable, durable, and top-notch quality. The socks deliver cushioning to areas of the foot that often require additional support, like the heels and toes. It’s important to have this kind of foot support while traveling because you never know how long or far your journey will take you. Soft enough to wear to sleep, we found these socks to feel like mini blankets for the feet. Although the socks are extremely cozy and comfortable, they don’t offer great breathability or ventilation, making them less suitable for warmer weather. Price at time of publication: $13 per pair Key Specs:Material: Cotton, polyester, rubber, spandex | Length: Ankle | Sold as: 1 pair | Moisture-Wicking: Yes | Thickness: Thick | Cushioning: Medium VeryWell Fit / Isabella Broggini VeryWell Fit / Isabella Broggini VeryWell Fit / Isabella Broggini The 8 Best Walking Shoes for Travel of 2023 Best Design lululemon Women's Daily Stride Mid-Crew Sock 4.7 Lululemon View On Lululemon Our Ratings Fit 5/5 Comfort 5/5 Cushioning 5/5 Blister Protection 5/5 Value 3.5/5 Pros Cute design and colors Luxury feel Great arch support Cons Expensive Reap the many health benefits of walking by lasting for miles in the luxurious lululemon Daily Stride Socks. They’re comfortable, supportive, and breathable—all you can ask for in a well-designed walking sock. Unbelievably soft, the pair provided a snug fit, lightweight breathability, and valuable arch support. The crew length falls right above the ankle—and not only does it look cute, but the raised length helps to prevent blisters, too. We found the socks to be super comfortable, durable and well-worth it's higher-end price tag. Price at time of publication: $18 per pair Key Specs:Material: Polyester, cotton, nylon, elastane | Length: Crew | Sold as: 1 pair | Moisture-Wicking: Yes | Thickness: Thin | Cushioning: Medium Verywell Fit / Ashleigh Morley Verywell Fit / Ashleigh Morley Best Wool Darn Tough Micro Crew Light Cushion Sock 4.7 Amazon View On Amazon Our Ratings Fit 5/5 Comfort 4.5/5 Cushioning 4.5/5 Blister Protection 4.5/5 Value 5/5 Pros Cute design and colors Cozy and comfortable Snug but not too tight Cons Expensive May be too thick for hot weather Whether you’re traveling to the mountains, hiking the backcountry, or living in a cooler climate, a quality pair of wool socks is essential when dressing for cold weather walking. Darn Tough’s Light Hiker Micro Crew Socks feature a combination of wool and performance materials to keep you warm and dry on all chilly outdoor adventures. Snug but not too tight, the socks provided cozy comfort without excess overheating. It is important to note that Darn Tough’s socks may be too thick for hot climates—when worn in warmer weather, our feet did overheat. We do appreciate that while not super cushioned, the socks deliver enough support for long, hilly walks. The pair is undeniably expensive, but we think it's worth it because of the socks' long-lasting durability and lifetime warranty. Price at time of publication: $24 per pair Key Specs:Material: Nylon, wool, spandex | Length: Crew | Sold as: 1 pair | Moisture-Wicking: Yes | Thickness: Thick | Cushioning: Minimal The 15 Best Walking Socks of 2023, Tested and Reviewed Best Cushioned Remarkably Bright Creatures Barnes & Noble View On Amazon View On Barnesandnoble.com Pros Secure and supportive Cozy and comfortable Great value Cons Socks may feel bulky in sneakers May be too thick for hot weather Socks with extra cushion often provide additional protection for high-impact areas, good shock absorption, plush comfort, and welcoming warmth. Thorlos’ Max Cushion Distance Walking Socks feature thick padding in the heel, forefoot, and top of the arch—helping to reduce blisters, pain, and pressure. During test walks, we felt secure and supported in these socks because of their extreme cushioning. The heel part especially had a very thick and supportive cushion which was really comfortable. These socks are expensive, but we think they're well worth it for their heavy-duty, durable design. Ideal for outdoor walking during cold winter months, we like these socks for snug warmth and cozy comfort. Because these socks are thicker than other options, we did find that they felt a little bulky and may not be suited for warmer weather. Price at time of publication: $17 per pair Key Specs:Material: Acrylic, nylon, elastic | Length: Ankle | Sold as: 3 pairs | Moisture-Wicking: Yes | Thickness: Very thick | Cushioning: Maximum Verywell Fit / Courtesy of Michelle Parente Best for Hiking Darn Tough COOLMAX Micro Crew Cushion Socks 4.7 REI View On Amazon View On Darntough.com View On REI Our Ratings Fit 5/5 Comfort 4.5/5 Cushioning 5/5 Blister Protection 5/5 Value 3.5/5 Pros Aesthetic design Cozy and comfortable Snug but not too tight Cons Expensive Whether your next outdoor adventure includes hiking or backpacking, choose a pair of socks that will prevent blisters and hot spots and won’t slip down or bunch up. Darn Tough’s Coolmax Socks do just that; they’re also super cozy, comfortable, and cushioned. This pair is the perfect fit for any hiking boot—added thickness provides light warmth, and the crew height prevents uncomfortable chafing. While insulated, these socks will still keep your feet dry and temperature-regulated. The thickness and cushion are also great for additional support while hiking on rocky trails and hilly terrains. While the price per pair is high, we still think the durable, protective, and supportive socks are worth your money. Price at time of publication: $24 per pair Key Specs:Material: Polyester, nylon, spandex | Length: Crew | Sold as: 1 pair | Moisture-Wicking: Yes | Thickness: Thick | Cushioning: Medium Verywell/Jessica Fleming Verywell/Jessica Fleming Verywell/Jessica Fleming The 14 Best Hiking Socks of 2023 for Hitting the Trails Best Compression CEP Women's Athletic Compression Run Socks 4.5 Amazon View On Amazon Our Ratings Fit 4.5/5 Comfort 4/5 Cushioning 5/5 Blister Protection 5/5 Value 4/5 Pros Comes in many colors Secure and supportive Snug but not too tight Cons Expensive May be too thick for hot weather Compression socks help circulate blood flow from the feet to the heart while working to reduce excess swelling that often results from hours of sitting or standing. Whether you spend long days sitting at a desk or live a highly active lifestyle, you may benefit from a pair of quality compression socks like CEP’s Athletic Compression Run Socks. Comfortable but not constrictive, these compression socks provide just the right amount of cushioning and support in all the right places. We didn't get any blisters while wearing these socks, but our feet did get rather hot and sweaty during a 2-mile walk in 90-degree weather. But this wasn't a deal breaker, and despite the super high price per pair, we highly recommend this pair for those looking for quality compression socks. While rare, compression therapy can create adverse side effects in people with diabetes, neuropathy, and other health conditions. If you have any concerns, check with your doctor before wearing compression socks. Price at time of publication: $65 per pair Key Specs:Material: Polyamide, spandex | Length: Knee-high | Sold as: 1 pair | Moisture-Wicking: Yes | Thickness: Thick | Cushioning: Medium VeryWell Fit / Katrina Cossey VeryWell Fit / Katrina Cossey VeryWell Fit / Katrina Cossey We Tested the Best Compression Socks of 2023 for Running, Traveling, and More Best Waterproof Sealskinz Unisex Waterproof Cold Weather Mid Length Sock 4.5 Amazon View On Amazon View On Backcountry.com View On REI Our Ratings Fit 4.5/5 Comfort 4/5 Cushioning 4.5/5 Blister Protection 5/5 Value 4.5/5 Pros Snug but not too tight Length provided added protection Extremely durable Cons May be too thick for hot weather Expensive Waterproof socks have dual action—they wick away excess moisture from the inside and repel water from the outside environment. So whether you deal with sweaty feet or walk in damp areas, Sealskinz’s Mid-Length Socks are a great option. The socks feature a unique three-layer construction for optimal insulation, durability, and moisture control. We appreciated that the pair conformed to her feet and provided just the right amount of cushioning during test walks. These socks are best for cold weather, providing an extra layer of warmth and coziness to the feet. Used in warm weather, they may generate some excess heat inside the shoe. But because of their thick three-layered construction and waterproofing design, your feet will remain dry and blister-free. Price at time of publication: $45-$55 per pair Key Specs:Material: Polypropylene, wool, acrylic, nylon, polyester, elastane | Length: Mid | Sold as: 1 pair | Moisture-Wicking: Yes | Thickness: Very Thick | Cushioning: Medium Verywell Fit / Katrina Cossey Verywell Fit / Katrina Cossey Verywell Fit / Katrina Cossey Most Stylish Athleta Retro Tennis Crew Socks 4.5 Athleta View On Gap.com Our Ratings Fit 5/5 Comfort 4.5/5 Cushioning 3.5/5 Blister Protection 5/5 Value 4/5 Pros Aesthetic design Reliable blister protection Secure and supportive Cons May be too thin for some Athleta's Retro Tennis Crew Socks offer a comfortable fit and reliable blister protection. The pair delivers a cute and sporty style that can elevate any look (and your overall walking experience). We appreciated the crew height for not only its look but also the added protection for the heel. We also found these socks to be extremely comfortable, leaving our feet cool and blister-free during long test walks. While the socks are quite thin, they still felt supportive. If you’re looking for a pair of cute but functional walking socks that you’ll reach for every day, Athleta’s Retro Tennis Crew Socks are made for you. They offer studio-to-street wearability and are suitable for a variety of daily activities and workouts. Price at time of publication: $16 per pair Key Specs:Material: Cotton, nylon, spandex | Length: Crew | Sold as: 1 pair | Moisture-Wicking: Yes | Thickness: Thin | Cushioning: Minimum Verywell Fit / Lily Moe Verywell Fit / Lily Moe Compare Overall Rating Fit Comfort Cushioning Blister Protection Value Best Overall: ASICS Cushion Quarter Amazon 5 5 5 5 5 5 Best Budget: Saucony Women's Performance Athletic Socks Amazon 4.9 4.5 5 5 5 5 Best for Sweaty Feet: Lululemon Power Stride Sock Lululemon 4.9 5 5 4.5 5 5 Best for Long-Distance Walks: Wrightsock Endurance Crew Fleetfeet.com 4.9 5 5 5 5 5 Best Investment: Bombas Quarter Socks Bombas.com 4.8 5 5 5 5 4 Best for Cold Weather: Stance Crew Socks Amazon 4.8 5 5 4 5 5 Most Versatile: Balega Hidden Comfort No-Show Running Socks Amazon 4.8 5 5 5 5 4 Best for Travel: BOMBAS Women's Ankle Socks Amazon 4.8 5 5 5 4.5 4.5 Best Design: lululemon Mid-Crew Sock Lululemon 4.7 5 5 5 5 3.5 Best Wool: Darn Tough Light Cushion Sock Amazon 4.7 5 4.5 4.5 4.5 5 Best Cushioned: Remarkably Bright Creatures Amazon Testing Now Best for Hiking: Darn Tough Micro Crew Cushion Socks Amazon 4.7 5 4.5 5 5 3.5 Best Compression: CEP Athletic Compression Run Socks Amazon 4.5 4.5 4 5 5 4 Best Waterproof: Sealskinz Unisex Waterproof Cold Weather Mid Length Sock Amazon 4.5 4.5 4 4.5 5 4.5 Most Stylish: Athleta Crew Socks Gap.com 4.5 5 4.5 3.5 5 4 How We Rated the Walking Socks 4.8 to 5 stars: These are the best walking socks we tested. We recommend them without reservation.4.5 to 4.7 stars: These walking socks are excellent—they might have minor flaws, but we still recommend them.4.0 to 4.5 stars: We think these are great walking socks, but others are better.3.5 to 3.9 stars: These walking socks are just average.3.4 and below: We don't recommend walking socks with this rating; you won't find any on our list. Verywell Fit / Courtesy of Ashleigh Morley How We Tested the Walking Socks The Verywell Fit team tests many products in The Verywell Testing Lab, but some products better lend themselves to at-home testing. This type of testing allows us to evaluate products long-term through consistent, real-world use to get the most accurate insights. Walking socks fall into this category, so 11 of our fitness editors (from different fitness backgrounds) got outside and on foot in mixed terrains and at different intensities to test each pair of socks. For each pair tested, our testers completed three separate walks in varied conditions: Walk one: An easy, comfortable stroll for 2-3 miles on flat ground. Walk two: A brisk walk for 2-3 miles on hillier terrain.Walk three: A sustainable, but not leisurely, 5-mile walk on varied terrain. Throughout each trek, we paid special attention to how the socks fit and felt, the amount of cushion and support, and how well they defended against blisters. We then rated each pair of walking socks on a scale of 1 (would not recommend) to 5 (highly recommend) for fit, comfort, cushioning, blister protection, and overall value. We used these scores and insights to curate a list of the best walking socks on the market today. In addition to testing, we consulted experts to discuss what to look for in a pair of walking socks. The experts we spoke to included: Diana Valencia, DPM, a podiatric surgeon at NYC Foot & Ankle Center Evan Lynch, running coach and manager at Jackrabbit in New York City Saylee Tulpule, DPM, a podiatrist in Maryland and Washington, DC William D. Spielfogel, DPM, a podiatrist in New York, NY, and foot and ankle expert for The Good Feet Store Melissa Prestipino, PT, DPT, clinical director of Therapeutics Unlimited in Sparta, NJ We Also Tested In total, our experts tested 27 pairs of walking socks, but we only included 15 in our final list of recommendations. While these three didn’t make our top picks list, our testers did highlight some valuable features. Dizzard’s Walking Socks are cozy and comfortable because of their wool material, which we found great for colder weather. The socks are also well cushioned, especially in key areas of the foot, like the heel and toes. But the socks fit rather loosely, an uncomfortable feature that could lead to blisters. We loved the contoured fit of Under Armour’s Women’s Essential No Show Socks. But when compared to other socks from the brand, this pair felt thin—lacking comfort and cushion for support and long-term blister protection. Primarily made of wool, we found Smartwool’s Light Cushion Crew Socks to be thick, bulky, itchy, and not suitable for everyday walking. But they are warm and cushioned, so the pair could work for outdoor hiking in colder weather. What to Look for in Walking Socks Fit Socks are often sold in a size range instead of a specific size, so it may be challenging to find a pair that fits well. However, Evan Lynch, running coach and manager at Jackrabbit in New York City, says that following the size recommendation on the packaging is a fairly safe bet. If you’re on the cusp of a size recommendation, Lynch recommends to always size up—the socks should be fitted to your walking shoe size, which is typically a half-size larger than your go-to shoe. More often than not, walking socks have an anatomical fit—meaning they have a left and a right sock. Each one is stitched to perfectly fit the shape of each foot so that it doesn’t slide around and provides support in the right areas. In terms of thickness, Lynch says that most options should be thin enough to fit in your shoe comfortably. If you need extra cushioning, consider a thicker sock (just make sure to go up a half or full size in your shoes). It's also a good idea to wear your walking socks when trying shoes on, so you can get the right fit. Support Finding support for your feet when walking goes beyond the shoes you wear. Socks can also provide moderate support to minimize pain or discomfort when engaging in physical activity. Check for padding on the instep, heel, and sole before buying a pair. The correct pair of socks should have varying degrees of compression in the mid-foot and should leave your arch feeling supported, says Lynch. “Most shoes don’t have an insole with a lot of support, so a good pair of socks can help.” With that said, Lynch says that socks that fall under the “compression” category aren’t necessary for most people. But, “if you’re recovering from an injury or you have plantar fasciitis—something a lot of people deal with when city walking—then a compression sock may be a better option," he says. The best pair of compression socks on our list is CEP's Athletic Compression Run Socks. Material The material of your walking socks plays a major role in how well they breathe, their moisture-wicking properties, and how they feel in your shoes. “You want to find a pair made with synthetic materials because they will draw moisture away from your skin and help fight against blisters,” Lynch says. Lynch recommends looking for blends of polyester, nylon, and spandex as they’re lightweight and breathable. While many socks on the market are made with cotton, Lynch recommends avoiding them, noting that in addition to giving you blisters, they can lock in and absorb moisture—making them generally uncomfortable. Cost A pair of high-quality walking socks will likely cost you more than your average pair of cotton socks. The performance fabric, in addition to the longevity, typically correlates with the price tag. “I’ve seen people come in with socks that are five years old because they decided to make the initial investment in a sock made with good material,” Lynch says. Generally, he explains, budget-friendly options are lower in quality. But, according to our tester, Saucony's Heel Tab Socks are a breathable, comfortable, budget-friendly pick. Frequently Asked Questions How much do quality walking socks cost? You can expect to pay between $10 to $60 for quality walking socks. Cheaper options may lack support and durability, both of which are important when choosing a pair of socks for walking.Higher-priced items are great when you're looking for a more specific type (like compression) or a name brand. But the cheapest socks on our list, ASICS Cushion Socks, also scored the highest during our test and were $10 when we published this list. What is the best material for walking socks? Socks made from blends of polyester, nylon, and spandex are great as they’re both lightweight and breathable. These materials will draw moisture away from your skin and help fight against blisters—the socks will feel more comfortable, too. Should you wear socks while walking? "Yes, you should definitely wear socks while walking," says Saylee Tulpule, DPM, a podiatrist in Maryland and Washington, DC. “Socks will provide cushion to the bottom of the feet, absorb moisture and sweat, and can act as a barrier between the foot and shoe to prevent blister formation,” Dr. Tulpule adds.In addition, "you should wear socks made from a material that wicks away sweat from the foot to help prevent fungal infections and odor," William D. Spielfogel, DPM, a podiatrist in New York, NY, and foot and ankle expert for The Good Feet Store, says. Are thick socks better for walking? Thick walking socks generally have more cushioning than thin socks, so they may feel more comfortable when you’re walking. However, thick socks may cause your feet to overheat and sweat in warmer weather, so very cushioned socks may not be a good choice for summer walking.They also may not work for people with wide feet who won’t have a lot of extra room in their walking shoes. Should you wear compression socks while walking? “Compression socks help to promote vein circulation and blood flow in the legs and feet back to the heart,” Melissa Prestipino, PT, DPT, clinical director of Therapeutics Unlimited in Sparta, NJ, says. “Wearing them while walking and standing can help to prevent blood clots, swelling, and varicose veins in the legs.”If you don’t have issues with varicose veins, calf swelling, or blood clots, you probably don’t need to wear compression socks while walking, but they typically won’t cause any adverse effects. Talk to your healthcare provider for advice on when to use compression socks and how long you can safely keep them on. Is it better to wear thin or thick socks? The thickness of your socks depends largely on preference. Both thin and thick socks have their advantages. You should also consider the weather conditions and the type of activity you’ll be doing while wearing socks.Opt for thick socks if warmth, cushioning, and support are important to you. They’re suitable for outdoor activities during cooler months. Some thick socks also provide more compression for those looking for a constricting fit. Thick socks are generally recommended for activities like running. They help prevent blisters and can even wick moisture.Thin socks are an option for those prone to overheating. They tend to offer more ventilation to keep you cool, especially during the warmer months. Reach for a pair of thin socks if your activities are high-intensity, such as HIIT workouts.Keep in mind that the thickness of your socks can affect how your shoes fit. If you need a thicker sock with more cushioning, consider ordering shoes that are a half or full size larger. It's also a good idea to wear your walking socks when trying shoes on before you buy them. What should walking or hiking socks be made of? Wool is generally regarded as the best sock material for walking and hiking. It may sound like it would lead to overheating, but it’s the opposite. Wool helps regulate your temperature, keeping sweating at bay. This can help prevent blisters. Wool also provides cushioning for comfort and support. How do socks prevent blisters? Socks prevent blisters in a variety of ways, but primarily from their moisture-wicking properties. Too much moisture can lead to the formation of blisters, so preventing a buildup of sweat helps prevent them.Some socks, like Wrightsock’s Endurance Crew, are made with two layers. The inner layer wicks moisture to the outer layer, keeping the foot dry. Double-layer socks also help reduce friction. The friction between your foot and single-layer socks can sometimes cause blisters, especially if the socks don't fit you well. Socks made with two layers help reduce that friction.Sock material also contributes to the prevention of blisters. Materials like cotton, which absorb sweat, stick to your feet, and increase friction, aren’t the best choice for anti-blister socks. Opt for socks made of wool, polyester, spandex, or silicone instead. Can you wear running socks for hiking? Compression socks, usually reserved for running, can also be used for hiking. Hikers also swear by wearing two pairs of socks at once or wearing a thick pair of wool socks to regulate temperature, wick moisture, and prevent blisters.Some running socks, however, may not be best geared for hiking. Certain types of running socks may be too thin or low cut. Thin socks can increase friction, and ankle socks can be uncomfortable to wear with tall hiking boots. The best socks for hiking are long, thick, and made of wool. Verywell Fit / Courtesy of Sabrina Weiss Why Trust Verywell Fit Michelle Parente is an experienced fitness writer who is passionate about making great product recommendations. She participated in our real-world walking socks test, testing and evaluating products hands-on. lululemon’s Power Stride Sock was her favorite pair—the most lightweight and comfortable socks she’s ever worn. As a fitness enthusiast, Michelle knows how quality activewear can truly elevate your workouts—keeping you focused and committed. 2 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Brophy-Williams N, Driller MW, Kitic CM, Fell JW, Halson SL. Effect of compression socks worn between repeated maximal running bouts. Int J Sports Physiol Perform. 2017;12(5):621-627. doi:10.1123/ijspp.2016-0162 Rabe E, Partsch H, Morrison N, et al. Risks and contraindications of medical compression treatment – A critical reappraisal. An international consensus statement. Phlebology. 2020;35(7):447-460. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit