The 8 Best Walking Shoes for Women

Start a new routine in a great pair of sneaks

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If you're looking to lose weight, reduce your risk of heart disease, diabetes, Parkinson's disease, depression, or ease joint pain, walking can be a great way to improve or maintain your health. Whether you walk indoors or outdoors, you can alter your pace or walking style to reach your personal fitness goals.

Walking is a low-impact activity that requires minimal equipment and training. However, wearing the right shoes is key to staying comfortable and injury-free.

Good walking shoes should protect your feet and offer support, stability, and comfort. They should also be crafted with durable and high-quality materials to hold up to extensive wear. When shopping for a shoe, look for ample cushioning, midsole and heel support, and plenty of shock absorption. A walking shoe that complements the natural shape of your foot is ideal as well.

Here are the best walking shoes for women on the market, according to a running coach.

Our Top Picks
Featuring a durable rubber outsole, the shoes offer stability and comfort on short strolls and longer walks.
Available in multiple colors, they're a budget-friendly walking shoe that doesn't sacrifice quality materials or style.
The slip-on design is easy to put on in a hurry, and the mesh upper offers both stability and breathability.
The rear-foot gel cushioning system keeps your heel well-supported, and the mesh upper will keep your feet dry and cool.
This pair features a lightweight midsole and a removable insert that can be replaced with a podiatrist-recommended orthotic.
Best for Wide Feet:
FitVille Shoes at Amazon
In addition to a deep toe box, they offer support for high arches and strong heel support to prevent pronation and supination.
Best for Narrow Feet:
Walking Cradles Orleans at Zappos
These lightweight, flexible sneakers have a comfortable rounded toe that’s roomy without being too spacious.
The shoe is designed to flex in all directions for a fit that molds to your foot while offering stability and support.

Best Overall: New Balance Women's 840 v4 Running Shoes

New Balance 840v4 women's running shoes

New Balance is known for creating well-cushioned walking shoes for women, and the 840 V4 Running Shoes is no exception. Crafted with ABZORB midfoot cushioning, the shoe offers exceptional shock absorption when hitting the pavement. Walking Strike Path Technology also stabilizes your foot while a durable rubber outsole holds up to regular wear.

Available in women's sizes 5 to 13 and in narrow and extra-wide, the shoe is great for short strolls, longer walks, and workouts on a treadmill.

Best Budget: Skechers Women's Flex Appeal 3.0-Insiders

Skechers Women's Flex Appeal 3.0-Insiders

This memory foam shoe from Skechers offers the comfort and support you need at a fraction of the cost of competitors. Made with stylish knit fabric, they have a sole made with breathable, air-cooled memory foam to keep your feet sweat-free and comfortable.

Those who've worn them say the Flex Appeals are great walking shoes even if you have issues like bunions and hammertoes. They're available in women's sizes 5 to 11 and in regular and wide widths. With 23 color options, there is something to fit everyone's style.

Best for Travel: TIOSEBON Women's Athletic Walking Shoes

Tiosebon Women's Athletic Walking Shoes

TIOSEBON's Women's Athletic Walking Sneakers have a breathable slip-on style that makes them great for traveling. Featuring a mesh upper with a sock-like design, they stabilize your foot without feeling too constricting. They also include a latex arch insert that supports your foot without adding weight. Offered in women's sizes 5 to 13 and in 35 colors, they're affordable, timeless, and comfortable.

Best for High Arches: ASICS Women's Gel-Quickwalk 3 Walking Shoe

ASICS Women's Gel-Quickwalk 3 Walking Shoe

If you have high arches, a shoe with stability is necessary to counteract the extra pressure on the ball and heel of your foot. The ASICS Gel-Quickwalk Walking Shoe has exceptional rearfoot gel cushioning to keep your feet and toes from experiencing excessive impact. The breathable mesh upper keeps your foot dry and the durable rubber outsole won't wear down with use on pavement. You can find them in women's sizes 6 to 12.

Best for Flat Feet: Propet Washable Walker Evolution Oxford

Propet Washable Walker Evolution Oxford

Propet's Walker Evolution Shoe offers slip-resistant comfort and plenty of stability for those with flat feet. The breathable shoe has a lightweight midsole and a removable foam-cushioned footbed that provides optimal support—it's also removable if you want to insert a podiatrist-recommended orthotic instead. You can find them in three colors and women's sizes 5.5 to 11 in narrow, regular, wide, and extra-wide widths. Additionally, they're machine washable for easy cleaning.

Best for Wide Feet: FitVille Women's Rebound Core Shoes

FitVille Women's Rebound Core Sneaker

The deep toe box in the FitVille Women's Stride Core Shoe allows your toes to stretch freely for optimal comfort. The plush cushioning keeps your feet feeling comfortable on long walks. Plus, the high arch support and strong heel support are designed to prevent pronation and supination. Available in a wide variety of widths and in sizes 6 to 12, you can opt for the grey, blue, black, or green styles.

Best for Narrow Feet: Walking Cradles Orleans

Walking Cradles Orleans

If you have narrow feet, finding a shoe that won't leave your feet swimming in space is necessary to prevent chafing and instability. Orleans' Walking Cradlesshoe offers a cushioned collar to keep your foot snugly in place while you walk. Additionally, these shoes are lightweight, flexible, and they have a rounded toe that hugs your foot without restricting the movement of your toes. The Tiny Pillows footbed adds more cushioning and support, and you can find them in sizes 4 to 12.

Best for Work: Rockport Cobb Hill Women's Paulette Flat

Rockport Cobb Hill Women's Paulette Flat

It's hard to find a stylish shoe that also offers support, cushioning, and stability, but the Rockport Cobb Hill Paulette Flat is designed to provide a comfortable fit without sacrificing looks. Featuring a leather upper and button detailing, the slip-on style can go from the streets to the office. The EVA outsole will make every step feel cushioned and you can find them in women's sizes 5 to 12.

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If you're always on your feet, the New Balance Mw847v4 (available at Amazon) is a shoe that will provide you with comfort and support for hours on end. The ABZORB midfoot cushioning offers great shock absorption, and the Walking Strike Path Technology stabilizes your foot without restricting movement.

If affordability is a factor, the Skechers Women's Flex Appeal 3.0-Insiders Sneaker (view at Amazon) is a contemporary and high-quality shoe offered at a fraction of the price of higher-end options. The knit fabric makes them breathable, and air-cooled memory foam keeps your feet sweat-free during long walks.

What to Look for in Walking Shoes for Women

Proper Fit:

“When buying shoes, you should try them on at the end of the day to ensure a more accurate fit,” says Miguel Cunha, DPM, podiatrist and founder of Gotham Footcare in New York City. Finding the right fit at the end of the day will ensure comfort no matter how long you’re on your feet, as your feet will have swollen throughout the day. 

Know the Flex Point:

“The flex point of a walking shoe should be the point at which it bends while walking,” explains Dr. Cunha. For the flex point of the shoe, you can easily check this yourself by holding the shoe by the heel and pressing your toe into the ground. The point where the shoe bends and creases is the flex point. 

Right Material:

Dr. Cunha recommends that you “look for a shoe designed with a smooth, solid leather upper that is not only highly durable, but also flexible and comfortable."

If you plan to walk for long periods of time, you can get shoes to help with sweat. “Some shoes have antimicrobial insoles to help keep sweaty odors under control and keep one’s feet feeling fresh,” says Dr. Cunha.

Frequently Asked Questions

  • How long do walking shoes last?

    Walking shoes will last for about 350 to 500 miles or six to eight months. If you experience any foot issues, you should replace your shoes immediately as they could be contributing to your problem. 

  • What is the difference between walking shoes and running shoes?

    Running shoes when compared to walking shoes have the following differences:

    • Cushioning. Runners need more cushioning for striking the ground harder.
    • Heel height. Runners need a built-up heel as they strike the ground with different parts of the feet than walkers do.
    • Heel flare. Runners have more of a flared heel for stability than walkers who can stabilize themselves more easily.
  • How often should walking shoes be replaced?

    You should replace your running shoes every six to eight months or 350 to 500 miles. After this time, the support, cushioning, and heels start to wear out. You want to replace them before this happens or you risk causing yourself injury. 

  • How do I make sure I buy the right size walking shoe?

    You can go to a shoe store and get fitted by a professional. Make sure you walk around to ensure the shoe is flexible enough for your walking style. If you are going to be walking for miles at a time, see if you can fit your thumb at the top of your shoe to give your feet extra room to swell up as you walk.

  • How do you clean walking shoes?

    You can clean your shoes with a mixture of 70-percent water and 30-percent alcohol for spot treatments or put them in the washing machine on cold. Do not place them in the dryer. Let them air dry instead.

Why Trust Verywell Fit?

As a running coach, marathon runner, and health and fitness editor/writer, Christine Luff has spent years researching and recommending running and walking shoes to a wide variety of exercisers. She recommends getting professionally fitted for walking shoes and regularly replacing them.

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2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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