Walking Gear and Clothing The 8 Best Walking Shoes for Plantar Fasciitis of 2021 Add more comfort to your daily stroll By Abby Stassen twitter Abby Stassen is a health and wellness writer and expert, covering everything from fiber supplements to walking shoes. Learn about our editorial process Abby Stassen Fact checked by Fact checked by Emily Swaim on June 30, 2020 linkedin Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content. Learn about our editorial process Emily Swaim Updated on September 17, 2020 Print More in Walking Gear and Clothing Walking for Weight Loss Treadmill Walking Long Distance Walking Beginners Walking Shoes Walking Fast Pedometers and Fitness Bands Injuries and Prevention Clubs, Partners, and Programs Treadmill Workouts View All Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Our Top Picks Best Overall: Brooks Addiction Walker at Amazon "Loaded with cushioning and arch support for plantar fasciitis as well as low arches and overpronation." Best for Flat Feet: Brooks Ghost 11 Running Shoe at Amazon "Full-length Segmented Crash Pad accommodates any foot landing and sets you up for smoother transitions." Best Budget: Saucony Grid Omni Walker at Amazon "The engineered sole creates a biomechanical fit that guides your foot from takeoff to landing." Best for Women: Orthofeet Proven Bunions Heel and Foot Pain Relief at Amazon "The Easy Gait system combines a lightweight sole with air cushioning to soften your stride, reducing irregular pressure." Best for Men: Orthofeet Proven Plantar Fasciitis at Amazon "The seam-free interior lining prevents irritation...and additional velcro adjusters guarantee a perfect fit." Best for High Arches: Vionic Walker Classic Sneaker at Amazon "High-arched walkers with plantar fasciitis said that these shoes helped keep their feet, ankles, knees, and hips in proper alignment." Best for Plantar Fasciitis with Heel Spurs: Dansko Professional Clog at Amazon "Has a deep heel cup to cradle your heel spur and a roomy, reinforced toe box to keep your foot in place throughout the day." Best Walking Sandals: BIRKENSTOCK Arizona Leather Sandal at Amazon "The simple design with a footbed that molds to your sole is perfect for plantar fasciitis." Staying fit with plantar fasciitis is no easy feat. The painful condition occurs when the tight band of tissue that forms the arch of your foot becomes inflamed, creating deep discomfort in your heel. This changes the way your foot hits the ground as you walk, creating excessive pressure in your heel and forefoot and leaving you at risk for muscle imbalances or injuries. Symptoms usually improve if you kick back and relax for a while, but your overall health depends on regular activity, and you’ve got to keep moving to stay fit. The right shoes can go a long way when it comes to plantar fasciitis. Sufficient arch support and generous cushioning can protect your feet from excessive pain when you’re walking. Here are the best walking shoes to buy for plantar fasciitis. Best Overall: Brooks Women's Addiction Walker Walking Shoes Buy on Amazon Brooks is well known for their commitment to crafting superior running shoes, but their walking shoes are well worth a look too. The Addiction Walker is recommended for plantar fasciitis pain across the web, and there are more than a thousand overwhelmingly positive reviews on Zappos to back that up. These shoes are loaded with cushioning and arch support for plantar fasciitis as well as low arches and overpronation (which can occur alongside plantar fasciitis). The midsole HydroFlow technology enhances cushioning by adding dynamic gel units in the heel and forefoot, and the Extended Progressive Diagonal Rollbar provides robust arch support to cradle your most aggravated tendons. Brooks fans on Zappos said these shoes made it easier to stay on their feet all day at work despite their plantar fasciitis, and many reviewers said these shoes were recommended by their doctor. Best for Flat Feet: Brooks Women's Ghost 11 Running Shoe 4 Buy on Amazon Flat feet, or fallen arches, occur when loose tendons in your foot and calf cause your arch to fall and make full contact with the ground. People with flat feet are more prone to plantar fasciitis, and finding a great walking shoe for both conditions is vital for anyone looking to stay fit. The Brooks Ghost 11 model is listed as a running shoe, but it has all the qualities you’d want in a perfect walking shoe. The Ghost 11’s full-length Segmented Crash Pad accommodates any foot landing and sets you up for smoother transitions. The removable foam insole adds extra cushioning (or you can take it out and replace it with a custom orthotic), while Brooks' earth-friendly BioMoGo DNA cushioning design creates a dynamic ride for an energized walk. Brooks fans on Zappos said that they became die-hard Ghost fans after switching to this shoe, saying that they’d never go back to other brands after experiencing this pair’s superior support for their plantar fasciitis and flat feet. Brooks Ghost 11 Women’s Road-Running Shoes Review Best Budget: Saucony Men's Grid Omni Walker Running Shoe Buy on Amazon Walking your way to health with plantar fasciitis shouldn’t cost a fortune, and Saucony’s Grid Omni Walking Shoes support your feet without breaking the bank. The super-plush, full-grain leather adds a touch of class to these well-cushioned walking shoes. A compression-molded midsole shields your arches from impact, and the engineered sole creates a biomechanical fit that guides your foot from takeoff to landing. Best of all, these shoes are ultra-affordable, so you’ll have no excuse for not getting up and moving. Best for Women: Orthofeet Proven Bunions Heel and Foot Pain Relief Buy on Amazon Orthofeet’s shoes are designed with problem feet in mind. Their Breeze Women’s Walking Shoes are perfect for women who love staying fit with brisk walks but struggle to stay in stride due to plantar fasciitis pain. This pair’s premium orthotic insole has anatomical arch support and a cushioned heel pad. The Easy Gait system combines a lightweight sole with air cushioning to soften your stride, reducing irregular pressure from plantar fasciitis for a lighter footstep. Overall, this shoe's ergonomic design is perfect for troubled feet. It also comes in a Mary Jane style, making this pair suitable for casual office wear as well as exercise. Best for Men: Orthofeet Proven Plantar Fasciitis Buy on Amazon Orthofeet makes another appearance on our list with their Sprint Men’s Sneakers, which have the roomy, extra-depth design men need for walking comfortably with plantar fasciitis. You may lean into your forefoot harder when you have plantar fasciitis, and this shoe’s non-binding upper and extra-wide toe box eliminates that excessive pressure. The seam-free interior lining prevents irritation from rubbing against stitching. One man with plantar fasciitis proclaimed that these were “magic shoes,” saying that this was the only walking shoe that gave him any relief from his plantar fasciitis pain while walking. Another reviewer said that these worked better on plantar fasciitis pain than his priciest orthotics. Best for High Arches: Vionic Walker Classic Sneaker Buy on Amazon Buy on Zappos Having high arches throws another wrench into walking with plantar fasciitis: your foot puts more weight on your heel with high arches, which doubles down on heel pain if you don’t have the right walking shoes. Vionic’s Orthaheel Walker has the American Podiatric Medical Association’s seal of acceptance for its special attention to the needs of people with plantar fasciitis and high arches. This shoe’s removable textile-covered EVA footbed has an Active Motion System that provides flexible cushioning throughout your sensitive heel and forefoot, ensuring a smooth transition from heel to toe with every step. High-arched walkers with plantar fasciitis said that these shoes helped keep their feet, ankles, knees, and hips in proper alignment and drastically reduced their heel pain while walking. Best for Plantar Fasciitis with Heel Spurs: Dansko Women's Professional Clog Buy on Amazon Buy on Zappos Buy on Dansko.com Plantar fasciitis is no picnic, but adding heel spurs to the mix can take the condition from uncomfortable to unbearable. About 70% of plantar fasciitis patients have heel spurs, which are hooks of bone that protrude from the bottom of your foot. Finding a walking shoe that won’t aggravate both conditions and looks sleek enough for work or play is tough, but Dansko’s Professional Clogs are a tried-and-true favorite. This comfort-minded clog has a deep heel cup to cradle your heel spur and a roomy, reinforced toe box to keep your foot in place throughout the day. The rocker bottom supplies superior shock absorption, and the classic leather upper adds a professional flair to your most comfortable shoes yet. Plantar fasciitis sufferers with heel spurs loved this pair, saying that they were comfortable in them all day even without custom orthotics. Best Walking Sandals: BIRKENSTOCK Unisex Arizona Leather Sandal Buy on Amazon Buy on Zappos Buy on Nordstrom Sandals can be a plantar fasciitis-friendly option for people with foot pain, as they can be slipped on first thing in the morning to prevent "first step pain." Contoured sandals are as effective as shoe inserts in reducing pain, although it is important to distinguish them from flat flip-flops. Birkenstock’s sandals are designed with comfort in mind for an easy, breezy summer walking sandal. “If it ain’t broke, don’t fix it” definitely applies to Birkenstocks. The company has been making sandals for hundreds of years, and the simple design with a footbed that molds to your sole is perfect for plantar fasciitis. It distributes weight evenly across the sole of your foot, removing some of the burden from your heel. Plus, these durable sandals come in dozens of color options. Was this page helpful? Thanks for your feedback! Looking to start walking off the weight? Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Trojian T, Tucker AK. Plantar fasciitis. Am Fam Physician. 2019;99(12):744-50. American Academy of Orthopaedic Surgeons. Adult acquired flatfoot. Updated September 2017. Park SY, Bang HS, Park DJ. Potential for foot dysfunction and plantar fasciitis according to the shape of the foot arch in young adults. J Exerc Rehabil. 2018;14(3):497-502. doi:10.12965/jer.1836172.086 Chang R, Rodrigues PA, Van Emmerik RE, Hamill J. Multi-segment foot kinematics and ground reaction forces during gait of individuals with plantar fasciitis. J Biomech. 2014;47(11):2571-7. doi:10.1016/j.jbiomech.2014.06.003 Maynou C, Szymanski C, Thiounn A. The adult cavus foot. EFORT Open Rev. 2017;2(5):221-9. doi:10.1302/2058-5241.2.160077 Utah Department of Health. Heel spurs. 2020. Vicenzino B, Mcpoil TG, Stephenson A, Paul SK. Orthosis-shaped sandals are as efficacious as in-shoe orthoses and better than flat sandals for plantar heel pain: a randomized control trial. PLoS ONE. 2015;10(12):e0142789. doi:10.1371/journal.pone.0142789