The 9 Best Walking Shoes for High Arches of 2022

Saucony's Omni Walker Shoe has a cushioned sole to minimize pressure on the foot

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Best Walking Shoes for High Arches

Verywell / Chloe Jeong

High-arched feet can be associated with a number of painful problems, such as "pressure calluses, ankle sprains, and stress fractures, as well as more general pain," says Adam B. Hicks, DPM, senior associate at Vanderbilt University Medical Center’s Department of Orthopaedic Surgery. This is because people with high arches typically have a more rigid foot, which puts increased pressure on the forefoot, the heel, and the ankle. Luckily, there are shoes that accommodate people with high arches.

Reviewed & Approved

Saucony's Omni Walker Shoe has a cushioned sole that offers stability and minimizes pressure on the foot. Asics' Gel Venture 7 Shoe is a great budget and trail running option.

Paul Greenberg, DPM, a podiatrist at New York University Langone Health, recommends looking for shoes designed to accommodate high-arched feet, such as supportive and cushioned soles. We researched dozens of walking shoes for high arches and evaluated them for material, price, support, comfortability, and breathability. Each of the walking shoes for high arches in this article was determined to be the best of these factors.

Here are the best walking shoes for high arches.

Best Overall for Women: Saucony Women’s Omni Walker Shoe

Saucony Women's Grid Omni Walker Running Shoe

Courtesy of Desert Cart Belize

Saucony’s Women’s Omni Walker offers stability and support with its cushioned sole, which is a reason it's our best overall pick. The shoe is moderately cushioned so that it minimizes pressure on the foot without sacrificing support and protection. This leaves the shoe feeling comfortable but not overly plush and stable but not motion-restricting. The sneaker also boasts a spacious toe box, which further offers comfort and cuts down potential irritation.  

Saucony’s Women’s Omni Walker is crafted from sleek leather (black or white) that leaves them looking versatile enough for everyday wear. That said, these shoes were designed with walking in mind, and they promise to support your feet throughout hours of wear. The shoes come in women's sizes 5 through 12 and in black and white and silver colors.

Best Overall for Men: Orthofeet Lava Stretch-Knit Athletic Shoe

Orthofeet Lava Stretch-Knit Athletic

 Courtesy of Orthofeet

Orthofeet’s Lava Stretch-Knit Athletic offers a cozy, non-binding fit that promises comfort and support in equal measure. The upper part of the shoe—the collar, the upper, and the tongue—is padded with a soft foam that provides low-pressure cushioning. This, combined with the sneakers’ wide toe box, offers wearers a “walking on a cloud” experience while minimizing the pressure on bunions and hammertoes. The shoe’s protective, seam-free interior further eliminates pressure and friction, offering comfort while helping to stabilize the foot.

Orthofeet’s Lava Stretch-Knit Athletic boasts a cushioned sole and an orthotic insole, as well as air pockets in the heel. These elements offer comfort and support in all areas that someone with high-arched feet is likely to experience pain. The shoe comes in men's sizes 7 through 14 in regular, wide, and extra-widths. The shoe is available in colors black or grey.

Best Budget for Men: New Balance Men's 577 V1 Lace-up Walking Shoe

New Balance Men's 577

Courtesy of New Balance

New Balance’s Men’s 577 is comfortable, supportive, and durable—not to mention budget-friendly. The shoe’s midsole is cushioned with polyurethane to offer a cozy, supportive fit. And the shoe’s heel is crafted from a blend of supple foam and shock-absorbing rubber that promises to cushion the foot and reduce pressure on the heel during wear. 

New Balance’s Men’s 577 was designed with walking in mind, but their all-leather exterior leaves them looking stylish enough for day-to-day wear. It's available in sizes 7 through 15 and in four different widths—narrow, standard, wide, and extra-wide. The shoe comes in colors black or white.

Best Budget for Women: Asics Gel Venture 7 Shoe

Asics Gel Venture 7 Shoe

Courtesy of Amazon

Asics’ Gel Venture 7 is a budget-friendly option that does it all. Though the shoe was designed with performance trail running in mind, it lends itself just as well to leisure walking, fitness walking, and everyday use. The shoe’s heel is crafted from shock-absorbing gel, which promises to cut down on pressure. Its midsole is cushioned to reduce pressure further and to increase rebound. And its high-abrasion rubber outsole was designed with durability in mind.

The shoe’s sole also boasts an internal heel counter that gradually shifts the foot to ensure it stays in its natural line of motion. This is particularly useful for combating underpronation—when the feet collapse in. According to Dr. Greenberg, underpronation is particularly common among those with high arches.

The Asics Gel Venture 7 comes complete with a sock liner that molds to the wearer’s feet, offering a cozy fit and an additional layer of supportive cushion. The liner is moisture-wicking, so it promises to keep the feet feeling fresh and dry, even during athletic activity. It’s also removable, so wearers can easily swap it out with a custom orthotic. The shoes come in women's sizes 5 through 12 and in regular and wide widths. The shoe offers a wide selection of 19 fun color choices—everything from Blue Expanse/Heritage Blue to Mantle Green/Piedmont Grey.

Best Lightweight: Ryka Devotion

Ryka Devotion Walking Shoe

 Courtesy of Famous Footwear

Ryka’s Devotion Walking Shoe is designed to offer comfort and stability—as well as breathability. The shoe’s heel offers firm support, while its midsole offers responsive cushioning that promises to absorb shock and reduce pressure during wear.

The sneaker’s padded tongue and collar offer comfort, while the lace-up front offers a fit that’s cozy but not constricting. And in the upper part of the shoe (around the ankle), high-density foam pairs with breathable air mesh to feel comfortable, supportive, and lightweight all at once. 

Ryka’s Devotion Walking Shoe boasts a wide toe box, but those looking for a more custom fit can choose between the medium and wide width options. The shoe sizes come in 5 through 11. The shoes are offered in various hip colors, including a striking combination of Chrome Silver/Lime Blaze/Atomic Pink.

Best Wide Feet for Women: Hoka One One Women’s Gaviota 2

Hoka Women’s Gaviota 2

 Courtesy of Hoka

Hoka’s Women’s Gaviota 2 was designed for road running, so you can rest assured knowing it’ll hold up during everyday use. The shoe is stable, cushioned, and balanced—offering support and comfort in equal measure. The wide toe box makes it an excellent pick for those who want to minimize pressure on bunions, calluses, and hammertoes. And it comes in two widths—regular and wide—so those looking for something even wider can comfortably find it. 

While these shoes are durable, they’re also incredibly lightweight. This is because the upper part of the shoe is crafted from a breathable mesh.

The shoe comes in sizes 5 through 9 in black/Dark Shadow.

Best Wide Feet for Men: ASICS Men's Gel-Nimbus 22 Running Shoes

ASICS Men's Gel-Nimbus 22 Running Shoes

Courtesy of Amazon

Since its release in 1997, the Gel-Nimbus has developed quite a fan base for its cushioning unit and contoured design lines. By incorporating gender-specific pillars under the toe, walkers experience a softer but stable feel. The Rearfoot and Forefoot GEL Technology Cushioning System alleviate shock during impact, allowing nimble movement. The components of the GEL-NIMBUS 22 shoe help increase the softness without forgoing the integrity of the shoe's ride.

The shoe is available in sizes 5 through 12, in regular, wide, and extra-wide widths. Colors come in black/black Knit and white/black, and for those that love bold colors—Orange Pop/black and Safety Yellow/black, among other playful shades.

Best Slip-On: Vionic Aimmy Active Sneaker

Vionic Aimmy Active Sneaker

 Courtesy of Vionic

Vionic’s Aimmy Active Sneaker isn’t just sleek and lightweight—it also offers the same flexible, customizable fit you’d expect from a lace-up sneaker, despite being a slip-on. The supportive, comfortable sneaker boasts a cushioned outsole that cuts down on pressure. And the inside of the shoe is lined with a podiatrist-designed orthotic, which boasts three different layers of cushioned arch support. 

Like many slip-ons, the upper part of Vionic’s Aimmy Active Sneaker is crafted from a breathable mesh, which leaves the shoe feeling lightweight enough for day-to-day wear. The sneaker’s adjustable criss-cross straps do the work of shoelaces, allowing the wearer to tighten the fit until it’s as cozy and snug as they’d like it to be. It comes in sizes 5 through 12 and various colors like black, white, and Blush.

Best for Fitness Walking: Brooks Women's Adrenaline GTS 21 Running Shoes

Brooks Women's Adrenaline GTS 21

Courtesy: Brooks

Brooks’ Adrenaline GTS 21 is a running shoe specifically designed for those with medium or high arches. The DNA LOFT Crash Pad cushions each step and works with BioMoGo DNA to respond to every stride, cutting down on pressure and pain in the foot. An engineered mesh design offers structure and stability without the bulk.

The Brooks Adrenaline GTS 21 is available in sizes 5 through 13 and offers a wide toe box. However, those looking for a more specific width can choose between narrow, standard, wide, and extra-wide. The shoe comes in a wide palette of colors, including standard colors black and white, along with trendy combinations like Hushed Violet/Alloy/Copper and Wood Violet/Lavender/Blue.

Final Verdict

With the stability and arch support you want in a high-arched walking shoe, Saucony’s Women’s Omni Walker checks off all the boxes. It reduces pressure on the foot without sacrificing support and protection, leaving your feet feeling comfortable. The sneaker also boasts a spacious toe box, which further offers support, minimizing potential irritation.  

For men, Orthofeet’s Lava Stretch-Knit Athletic offers a cozy, non-binding fit that promises comfort and support in equal measure. The wide toe box alleviates the pressure put on bunions and hammertoes. The upper shoe component—the collar, the upper, and the tongue—all come padded with a soft foam that provides low-pressure cushioning. Those who own the shoe say they feel like they’re “walking on a cloud.”

What to Look for in Walking Shoes for High Arches


“A more cushioned or shock-absorptive base will create malleability with each step,” says podiatrist Adam Hicks. Basically, more cushioning will help cut down on the pressure your foot endures each time you take a step. 

Arch Support

"Start with something that has enough arch support,” podiatrist Paul Greenberg says. He specifically recommends looking for something that “brings the ground up into the arch to support the foot.” This allows more of the foot to contact the ground, cutting down on pressure in the forefoot, heel, and ankle. 


"Some people may require a little heel lift,” Dr. Hicks says. An elevated heel can help to decrease stress in the Achilles tendon, which may feel tight for some people with high arches. This is because, as noted previously, people with high arches may walk more rigidly. "A wider heel allows more of the foot to contact the ground,” Dr. Hicks says. This can cut down on the pressure experienced by the forefoot, the heel, and the ankle.

Frequently Asked Questions

  • What does it mean if you have high arches?

    High arch, also called cavus foot, is exactly what it sounds like: when the mid part of your foot is raised. High arches put stress on the heel and ball of the foot. You may experience a high arch in one or both feet.

  • How do you treat high arches?

    Treatment depends on how severe the high arch is and what symptoms (if any) it is causing. Treatments include orthotic devices, wide-heeled and high top shoes, bracing, and surgery.

  • Can having high arches cause injuries or pain?

    If you have high arches, you may experience pain while standing or walking. The high arch can cause the heel to tilt, which can result in ankle sprains. You could also get calluses.

  • What are the benefits of shoes made for high arches?

    The right shoes will properly support high-arched feet. Shoe cushioning and flexibility can keep you from hitting the pavement too hard and provide support for your ankles and feet.

Why Trust Verywell Fit

As a seasoned health writer, Lindsey Lanquist understands how vital quality product recommendations can be. And as someone with high arches, she also knows how hard it can be to find sneakers that remain comfortable and supportive over time. Every product featured in this roundup adheres to basic guidelines laid out by experts in the foot and ankle space, and all of them have been genuinely well-reviewed by customers who’ve tried them.

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2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Williams DS, Tierney RN, Butler RJ. Increased medial longitudinal arch mobility, lower extremity kinematics, and ground reaction forces in high-arched runners. J Athl Train. 2014;49(3):290-296. doi:10.4085/1062-6050-49.3.05

  2. American College of Foot and Ankle Surgeons. Cavus foot - (high-arched foot).