The 8 Best Walking Shoes for High Arches of 2020

Add support to your stride

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Our Top Picks
"The shoe’s protective, seam-free interior eliminates pressure and friction, offering comfort while helping to stabilize the foot."
"These shoes were designed with walking in mind, and they promise to support your feet throughout hours of wear."
"Crafted from a blend of supple foam and shock-absorbing rubber, it promises to cushion the foot and reduce pressure on the heel."
"Made with performance trail running in mind, it lends itself just as well to walking and everyday use."
Best Lightweight:
Ryka Devotion at Amazon
"The sneaker’s padded tongue and collar offer comfort, while the lace-up front offers a fit that’s cozy but not constricting."
"With a wide toe box, it's an excellent pick for those who want to minimize pressure on bunions, calluses, and hammertoes."
"The shoe’s structured design promises a snug, secure fit that offers stability as well as comfort."
"These slip-ons offer the same flexible, customizable fit you’d expect from a lace-up sneaker."

High-arched feet can be associated with a number of painful problems. "Pressure calluses, ankle sprains, and stress fractures, as well as more general pain, are all common among people with high-arched feet", says Dr. Adam B. Hicks, DPM, Senior Associate at Vanderbilt University Medical Center’s Department of Orthopaedic Surgery.

This is because people with high arches typically have a more rigid foot, which puts increased pressure on the forefoot, the heel, and the ankle. Without much flexibility, the foot “pounds” into the ground with each step, which is why walking on high-arched feet can often feel like “walking on ice skates.”

Dr. Paul Greenberg, DPM, a podiatrist at New York University Langone Health, says that some people with high arches may not experience any of these painful symptoms. These people generally need not invest in specialized shoes. But those who are experiencing pain and pressure can benefit from a walking shoe specifically designed to accommodate high-arched feet.

Here are the best walking shoes for high arches on the market.

Best Overall for Men: Saucony Women's Echelon LE2 Walking Shoe

Orthofeet’s Lava Stretch-Knit Athletic offers a cozy, non-binding fit that promises comfort and support in equal measure. The upper part of the shoe—the collar, the upper, and the tongue—is padded with a soft foam that provides low-pressure cushioning. This, combined with the sneakers’ wide toe box, offers wearers a “walking on a cloud” experience while minimizing the pressure put on bunions and hammertoes. The shoe’s protective, seam-free interior further eliminates pressure and friction, offering comfort while helping to stabilize the foot.

Orthofeet’s Lava Stretch-Knit Athletic boasts a cushioned sole and an orthotic insole, as well as air pockets in the heel. These elements offer comfort and support in all of the areas someone with high-arched feet is likely to experience pain. The shoe comes in men's sizes 7 through 14.

Best Overall for Women: Orthofeet Pain Relief Arch Support Orthopedic Sneakers

Saucony’s Women’s Omni Walker is designed to offer stability that feels supportive rather than rigid. The shoe is moderately cushioned so that it minimizes pressure on the foot without sacrificing support and protection. This leaves the shoe feeling comfortable but not overly plush, and stable but not motion-restricting. The sneaker also boasts a spacious toe box, which further offers comfort and cuts down on potential irritation.  

Saucony’s Women’s Omni Walker is crafted from a sleek leather (black or white) that leaves them looking versatile enough for everyday wear. That said, these shoes were designed with walking in mind, and they promise to support your feet throughout hours of wear. The shoes come in women's sizes 5 through 12.

Best Budget for Men: New Balance Men's 577 V1 Lace-up Walking Shoe

New Balance’s Men’s 577 is comfortable, supportive, and durable—not to mention, budget-friendly. The shoe’s midsole is cushioned with polyurethane to offer a cozy, supportive fit. And the shoe’s heel is crafted from a blend of supple foam and shock-absorbing rubber that promises to cushion the foot and reduce pressure on the heel during wear. 

New Balance’s Men’s 577 was designed with walking in mind, but their all-leather exterior leaves them looking stylish enough for day-to-day wear. It's available in four different widths—narrow, standard, wide, and extra-wide—so wearers can find a fit that meets their needs.

Best Budget for Women: Saucony ProGrid Integrity ST 2

Asics’ Gel Venture 7 is a budget-friendly option that does it all. Though the shoe was designed with performance trail running in mind, it lends itself just as well to leisure walking, fitness walking, and everyday use. The shoe’s heel is crafted from shock-absorbing gel which promises to cut down on pressure. Its midsole is cushioned to further reduce pressure and to increase rebound. And its high-abrasion rubber outsole was designed with durability in mind.

The shoe’s sole also boasts an internal heel counter that gradually shifts the foot to ensure it stays in its natural line of motion. This is particularly useful for combating underpronation—when the feet collapse in. According to Dr. Greenberg, underpronation is particularly common among those with high arches.

The Asics Gel Venture 7 comes complete with a sock liner that molds to the wearer’s feet, offering a cozy fit and an additional layer of supportive cushion. The liner is moisture-wicking, so it promises to keep the feet feeling fresh and dry, even during athletic activity. It’s also removable, so wearers can easily swap it out with a custom orthotic. The shoes come in women's sizes 5 through 12.

Best Lightweight: Ryka Devotion

Ryka’s Devotion Walking Shoe is designed to offer comfort and stability—as well as breathability. The shoe’s heel offers firm support, while its midsole offers responsive cushioning that promises to absorb shock and reduce pressure during wear.

The sneaker’s padded tongue and collar offer comfort, while the lace-up front offers a fit that’s cozy but not constricting. And in the upper part of the shoe (around the ankle), high-density foam pairs with breathable air mesh to feel comfortable, supportive, and lightweight all at once. 

Ryka’s Devotion Walking Shoe boasts a wide toe box, but those looking for a more custom fit can choose between the medium and wide width options. The shoes come in various colors and in sizes 5 through 11.

Best for Wide Feet: ASICS Women's GEL-Tech Neo 4 Walking Shoe

Hoka’s Women’s Gaviota 2 was designed for road running, so you can rest assured knowing it’ll hold up during everyday use. The shoe is stable, cushioned, and balanced—offering support and comfort in equal measure. The wide toe box makes it an excellent pick for those who want to minimize pressure on bunions, calluses, and hammertoes. And it comes in two widths—regular and wide—so those looking for something even wider can comfortably find it. 

While these shoes are durable, they’re also incredibly lightweight. This is because the upper part of the shoe is crafted from a breathable mesh.

The shoes come in various colors and sizes.

Best for Fitness Walking: New Balance Men's 877 V1 Walking Shoe

Brooks’ Adrenaline GTS 19 is a running shoe specifically designed for those with medium or high arches. The cushioning in the shoe’s midsole promises to adapt to the wearer, offering responsive support and “just-right” softness. And the entire sole is reinforced with a layer of shock-absorbing cushioning that promises to soften harsh landings, smooth out each step, and cut down on pressure and pain in the foot. The shoe’s structured design also promises a snug, secure fit—and one that offers stability as well as comfort.

The Brooks Adrenaline GTS 19 already boasts a wide toe box, but those looking for a more specific width can choose between four options—narrow, standard, wide, and extra-wide. It comes in a variety of styles and sizes.

Best Slip-On: ASICS Women's Gel-Quickwalk 3 Walking Shoe

Vionic’s Aimmy Active Sneaker isn’t just sleek and lightweight—it also offers the same flexible, customizable fit you’d expect from a lace-up sneaker, despite being a slip-on. The supportive, comfortable sneaker boasts a cushioned outsole that cuts down on pressure. And the inside of the shoe is lined with a podiatrist-designed orthotic, which boasts three different layers of cushioned arch support. 

Like many slip-ons, the upper part of Vionic’s Aimmy Active Sneaker is crafted from a breathable mesh, which leaves the shoe feeling lightweight enough for day-to-day wear. The sneaker’s adjustable criss-cross straps do the work of shoelaces, allowing the wearer to tighten the fit until it’s as cozy and snug as they’d like it to be.

What to Look for in Walking Shoes for High Arches

Cushioning

“A more cushioned or shock-absorptive base will create malleability with each step,” Dr. Hicks says. Basically, more cushioning will help cut down on the pressure your foot is enduring each time you take a step. 

Arch support

Start off with something that has enough arch support,” Dr. Greenberg says. He specifically recommends looking for something that “brings the ground up into the arch to support the foot.” This allows more of the foot to contact the ground, which can cut down on pressure in the forefoot, heel, and ankle. 

Heel

"Some people may require a little heel lift,” Dr. Hicks says. An elevated heel can help to decrease stress in the Achilles tendon, which may feel tight for some people with high arches. This is because, as noted previously, people with high arches may walk more rigidly. "A wider heel allows more of the foot to contact the ground,” Dr. Hicks says. This can cut down on the pressure experienced by the forefoot, the heel, and the ankle.

Avoid no-drop shoes (shoes without any heel). “Zero drop shoes...will put too much tension on the ligaments and tendons surrounding the ankles,” Dr. Hicks says. They can also exacerbate the pressure put on the forefoot, the heel, and the ankle.

Shoe Flexibility

According to Dr. Greenberg, shoes that are too soft and flexible may not offer someone with high arches the support and stability they need.

Why Trust Verywell Fit

As a seasoned health writer, Lindsey Lanquist understands how vital quality product recommendations can be. And as someone with high arches, she also knows how hard it can be to find sneakers that remain comfortable and supportive over time. Every product featured in this roundup adheres to basic guidelines laid out by experts in the foot and ankle space, and all of them have been genuinely well-reviewed by customers who’ve tried them.

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  1. Williams DS, Tierney RN, Butler RJ. Increased Medial Longitudinal Arch Mobility, Lower Extremity Kinematics, and Ground Reaction Forces in High-Arched Runners. J Athl Train. 2014;49(3):290-296. doi:10.4085/1062-6050-49.3.05