Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig).
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If you're looking for serious all-around comfort on your walks, these are the sneaks for you. With a flexible, breathable mesh upper and extra cushioning, these shoes will add comfort to your stride. The Omega Flex Grooves allow for more natural forefoot movement and fluidity, giving you the space you need to move while providing support.
An excellent choice for those with moderate overpronation, the Saucony Grid Omni Walker is a high-quality but budget-friendly walking shoe. The shoe’s insole and midfoot bridge design provide comfortable arch support for flat feet, and the SRC crash pads in the heel give additional comfort and shock absorption.
Whether you want to stroll outside or walk on the treadmill, they’re a durable, stable shoe that will give you the support you need. The leather upper is soft and flexible, but it doesn’t help with breathability, so the Grid Omni shoes may not be the best choice for hot weather walking.
If you’re into fitness walking and have flat feet, the Brooks Adrenaline is a great go-to shoe that will give you many miles of comfort and support. The shoe’s midsole is designed to promote progressive pronation control, as well as smoother transitions, for a smooth, fluid gait. The insole is removable, so you could always add your own custom inserts or orthotics if you prefer. Brooks Adrenaline shoes are comfortable and supportive right out of the box, with no need for a break-in—period.
If you're looking for a pair of sneakers that look great with all of your walking gear, these are the ones to snag. The Metrolyte IIs are both comfortable and supportive with a breathable mesh upper and the signature Asics design. The Ortholite moisture-management footbed will keep sweat at bay as you're logging your steps and the flexible midsole won't strain your arches.
Another exceptional Saucony walking shoe for flat feet, these stylish shoes are lightweight, yet still very supportive and durable. They’re athletic and sleek-looking, but have enough room in the toe box to be suitable for walkers with bunions or other foot issues. Saucony’s well-known PowerGrid midsole helps stabilize your foot, absorbs shock and redistributes pressure for a smooth, responsive stride.
Designed with female flat feet in mind, the Vionic Walker is a lightweight but supportive shoe and a great value for the money. They’re comfortable right out of the box, but there’s also room to use your own custom orthotics if you remove the insoles. The combination of the water-resistant leather outsole and the breathable, moisture-wicking mesh lining make these shoes a good pick for any type of weather. They’re also a solid choice if you’ve had issues with plantar fasciitis, bunions, or other foot issues in the past.
Brooks Beast running shoes are ideal for men with a high degree of overpronation. Although they’re running shoes, they’re an excellent choice for men with flat feet who do a lot of walking or spend a lot of time on their feet. They’re available in a large range of sizes and widths to accommodate the smallest and biggest feet. Although they’re a heavy shoe compared to other lightweight running shoes, men appreciate the support, stability, and comfort they offer.
The women’s version of the Brooks Beast, this shoe is made for women with flat feet who severely overpronate. Despite the maximum support and cushioning, this shoe is lightweight, making it a solid choice for women who do distance walking or are on their feet all day long. It features exceptional arch support and cloud-like comfort.
Our writers spent 35 hours researching and testing the most popular shoes for flat feet on the market. All of this research adds up to recommendations you can trust.
Looking to start walking off the weight? Our free guide offers tips, workouts, and a printable schedule to help you get on the right track.
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