The 8 Best Volleyball Shoes of 2019

Serve up the top kicks on the court

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If you’re looking for a team sport that enhances your overall fitness level, you can’t do much better than volleyball. Between serving, spiking, blocking points, and high jumps, you're getting a full-body workout. Quick changes during a tough match require solid cardiovascular fitness and a sharp mind for outwitting the opposing team, too. 

Despite all of volleyball’s advantages, players are ​at risk for certain injuries (particularly overuse injuries) like tendinitis, muscle strains, and low back pain. The best way to stay safe when you’re playing volleyball is to stretch before and after a match, maintain proper technique during play, and have the right gear for the job. Wearing volleyball shoes with appropriate cushioning, skid-resistant soles, and proper arch support can protect your whole body from on-the-court mishaps, and there are options for every position that will help you play more safely and more effectively. Here are the eight top volleyball shoes to up your game.

Our Top Picks

Best Overall: Mizuno Wave Lightning Men’s Z4 Volleyball Shoes

Mizuno Wave Lightning Men’s Z4 Volleyball Shoes

Courtesy of Walmart 

Players looking for an all-around great volleyball shoe from an industry leader can stop their search: Mizuno’s Wave Lightning Z4 Volleyball Shoes have a supportive fit with a low-cut look that’s great for everyone from novices to professionals.

Mizuno is well-known for crafting some of the best volleyball equipment in the game, and the Lightning Z4 is one of their newest designs. Its DynaMotion fit boasts an upper that moves with your foot, and the Intercool feature keeps your feet dry whether you’re blocking or spiking. The shoe is designed for a smooth ​kick-off, better acceleration, and a softer landing.

With great arch support and impact resistance, this shoe is guaranteed to work well for every playing position.

Best Budget: ASICS Women’s Upcourt 3 Volleyball Shoes

ASICS Women’s Upcourt 3 Volleyball Shoes

Courtesy of Amazon

The ASICS Upcourt 3 is perfect for both beginners who are new to the sport and devoted players who need an extra pair for practice. It’s a reliable pick from a go-to brand with the cushioning and breathability of more expensive options.

This shoe offers a comfy internal fit with a padded collar and tongue, as well as mesh lining and a cushioned sockliner for added performance comfort. The Rearfoot GEL Cushioning System provides the shock absorption of top volleyball shoes, and it helps you smoothly transition between plays.

All in all, the shoe's lightweight support and true-to-size fit makes a bang for the buck.

Best for Liberos: ASICS Men’s Gel-Rocket 8 Volleyball Shoe

Having the defensive skills to be a team’s libero means you’ll need extra-firm shoes with superior stability and high shock absorption for defense that digs deep. ASICS Gel-Rocket 8 is Amazon’s Best Seller in Volleyball Shoes, and they have the stabilization that liberos need for intense play in the back row.

This shoe offers a specially molded midsole for advanced support and rear and forefoot gel cushioning to soften landings and take-offs. Trusstic System Technology stabilizes the shoe for sure-footed passes and digs, and the high-grip gum rubber outsole helps maintain your balance during quick changes in direction.

With lightweight support, true-to-size fit, and superior grip, this is a great pick for Liberos.

Best for Hitters: Nike Women’s Air Zoom Hyperace Volleyball Shoes

Volleyball hitters have a wealth of responsibilities: they need to be able to pass, block, and play in both rows. If you play this important position you’re going to need great all-around volleyball skills, which means you’ll need a great all-around shoe. Nike’s Air Zoom Hyperace has the durable design and enhanced stability you’ll need for hitting and blocking.

This shoe is specially crafted for hard court surfaces. It’s got a Zoom Air unit for lightweight cushioning that keeps up with your slickest moves, and the TPU cage conforms to your foot for support when you’re passing and hitting.

In addition to its stylish design and color choices, this shoe has great grip overall.

Best for Setters: ASICS Men’s Volley Elite

Volleyball setters have one of the most important (and sometimes most frustrating) roles on the court. You need to have stellar communication skills to keep your team on task, have great all-around ball control, and be able to dig with the best of them. Stellar gear can make your job a little easier, and ASICS’ Volley Elite model is a top-notch choice.

Aside from looking great, this shoe also performs well under pressure. It’s got FlyteFoam cushioning to protect your knees during aggressive jump sets, and the volleyball-specific Octipod outsole gives enhanced stability and support for tricky moves.

Best for Opposites: Mizuno Women’s Wave Bolt 7 Volleyball Shoes

When you’re an Opposite, you need quick, versatile hitting skills and the ability to help develop complex offensive plays in seconds. It’s a fast-paced position that needs cushioning for vertical jumps, and Mizuno’s Wave Bolt 7 has that extra padding to help you take off and land with ease for a successful block.

The Wave Bolt 7 has a snug fit and a lightweight, breathable upper for sweaty matches. The shock-absorbing midsole is constructed of advanced cushioning material that keeps transitions quick without weighing you down.

According to the Mizuno Wave Bolt 7 reviews, the shoe’s perfect fit and excellent grip make it well worth the money.

Best for Kids: ASICS Upcourt 3 GS Youth Volleyball Shoe

Joining a volleyball team is a great way for kids to stay active and make new friends, but if they’re not wearing the right shoes they’re at risk for pain and discomfort while playing—making it less likely that they’ll stick with their new healthy habit. ASICS offers this pair of youth volleyball shoes that will meet your kid’s needs whether they’re blocking, hitting, or serving.

This pair prioritizes comfort and a secure fit so your child can focus on their game. They’ve got the breathable construction and padding to prevent painful calluses, and the full-length rubber gum outsole means your kid will have better traction on the court. So parents, go with this pick for meets, practices, and volleyball camp.

Best for Jumping: Nike Women’s Volley Zoom Hyperspike Volleyball Shoes

Some of the most important moments in volleyball happen when your feet aren’t touching the ground: great jumping leads to attacks that score and blocks that keep your team in the running. But once you hit the court again, it’s up to your shoe to support your feet, ankles, and knees from the landing. Nike's Women’s Volley Zoom Hyperspike shoes are perfect for aggressive players who do their best work in the air.

These shoes’ Flywire technology locks your foot down and conforms to its shape, minimizing unnecessary movement for a perfect takeoff and landing. It’s also got responsive, low-profile cushioning and a herringbone rubber outsole for ultimate on-court traction.

Along with its ankle and heel support, these shoes boast a colorful design.

Our Process

Our writers spent 6 hours researching the most popular volleyball shoes on the market. Before making their final recommendations, they considered 21 different shoes overall, screened options from 9 different brands and manufacturers and read over 18 user reviews (both positive and negative). All of this research adds up to recommendations you can trust.

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