The 7 Best Vitamins for Women of 2019

Supplement your diet with these options

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Dietary supplements have been on the rise over the years, with many women looking to find what makes them feel better. Herbs, vitamins, and other natural ingredients may boost your mood, jumpstart your metabolism, or help you grow longer and stronger hair. Whatever your area of interest, it’s easy to find what will work best for you.

Keep in mind that these products are not approved by the US Food and Drug Administration. Before purchasing, it is advised that you consult with your doctor or other healthcare providers to determine the best plan of action. They can recommend dosages and more information about the ingredients listed on the nutrition label.

For everything from reaching your fitness goals with added energy to preparing for motherhood in the healthiest way, this roundup of vitamins shows you where to find products to supplement your lifestyle. See below for the best-reviewed and approved vitamins available for women now.

Our Top Picks

Best Multivitamin: Optimum Nutrition Opti-Women

This is a vitamin that does it all for women looking for more daily nutrients. In each serving of Optimum Nutrition’s multivitamin for women, you’ll get 23 vitamins and minerals. This includes vitamins C, D, E, K, B, as well as added calcium, iron and folic acid. These support your diet by ensuring you get an appropriate amount of nutrients.

Not only that, but these vitamins have shown improvements in hair, nails, skin, and energy levels. Those with a soy allergy should avoid this product, however, as soy isoflavones are a key component in the multivitamin.

Best for Hair Growth: HairAnew

Looking to achieve luscious locks? HairAnew contains biotin, herbs, vitamins, amino acids, minerals, and more to promote hair health and growth. With this combination, the product claims to act as a supplement for vitamin deficiencies that could cause hair loss. Along with aiding in hair growth, HairAnew also lists “nourished skin and stronger nails” as other benefits of taking the vitamin.

This 11-ingredient formula is vegan, gluten-free, non-GMO, and cruelty-free. It also does not contain peanuts or tree nuts, so those with a nut allergy should be free to use the product. Each batch is tested to ensure it is “completely safe” and free of bacteria and heavy metals.

With a whopping 3,300+ five star reviews, HairAnew has a 4.4 out of 5 star rating from over 5,600 user submissions. People are really seeing a difference in their hair, skin, and nails thanks to this product.

Best for Energy: Alive! Women’s Energy Formula

Tired of relying on coffee to make you feel more awake? Maybe you just need more fruits and veggies. Alive!’s energy vitamin is hoping to help women experiencing energy deficiency. Loaded with a fruit and vegetable blend, this multivitamin for women has 20 vitamins and minerals in every serving. Blueberries, acai, spinach and broccoli are just a few of the ingredients listed.

High potency B vitamins are included, and aim to support converting your food into energy. Women should take one tablet per day, and be sure to consult with your doctor if you’re taking other medication or if you’re pregnant. This vitamin is gluten-free and does not have sugar, salt, soy, yeast, wheat, dairy products, or artificial flavoring.

Interested in reading more reviews for vitamins? Check out the best BCAAs.

Best Gummy: Vitafusion PreNatal Gummy Vitamins

Chew your nutrients with a more palatable gummy vitamin option, like Vitafusion’s prenatal product. Ideal for pregnant and lactating women, this fruit-flavored gummy packs your daily recommended serving of folic acid.

According to Vitafusion, each serving has as much vitamin C as 10 tangerines and the product supports new moms’ immunity. Keep in mind this product contains fish oil, and was made in a facility that also makes products with egg, fish, shellfish, soy, and tree nuts.

Over 1,000 are raving about this gummy for its flavor and benefits. People love the flavors, size, and texture, as well as how it makes them feel. For new moms who don’t want to swallow a large prenatal vitamin, this could be the best option for you.

Best for Skin: Viva Naturals Pycnogenol

Your next step to achieving better skin might be in a bottle. These tablets from Viva Naturals are small but mighty, with claims that they can help improve cellular health, boost cardiovascular health, and act as “powerful skin food.” That means tighter skin and elasticity, thanks to ingredients like bioflavonoids, procyanidins, and phenols. Derived from pine bark extract, this “super antioxidant” is non-GMO, preservative-free, and herbacide-free.

More than 200 people have shared their five-star reviews of the product, with many saying it changed and improved the appearance and texture of their skin.

Best for Metabolism: One A Day Women's Active Metabolism Multivitamin

If you’re having digestive problems, this supplement could help resolve them. With nutrients like B-vitamins, chromium, and iron, this vitamin from One A Day supports your metabolism and helps convert your food into energy. It is recommended that you take this once a day, and that you eat a balanced diet and exercise regularly.

But this multivitamin promotes more than the function of your digestive system. Along with your metabolism, one serving should also help increase your physical energy and support your bone health. It contains 100% of your recommended daily value of vitamin C, folic acid and iron, among other nutrients. It is also gluten-free and has no artificial flavors or sweeteners.

Best for Sleep: High Absorption Magnesium tablets from Doctor’s Best

If you’re having a difficult time getting enough zzz’s, a dietary supplement like High Absorption Magnesium tablets from Doctor’s Best. One of the top three benefits of high absorption magnesium is its claim to promote calmness and reduce insomnia.

This product is vegan-friendly, non-GMO, soy-free, and gluten-free. Those interested in trying it may also find that this vitamin helps your metabolism function more efficiently and allows your muscles to relax. When your muscles feel more relaxed, this could make sleeping more comfortable and easier overall. Digestion and bone health are also supported with this supplement. Plus, it currently stands as the No.1 best seller for magnesium mineral supplements on Amazon.

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