The Best Vitamin Brands of 2022, According to a Dietitian

Committed to safety and efficacy, Thorne Research is our top choice

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We recommend meeting as many of your nutrient needs as possible through consuming a balanced and varied diet rather than through supplements. However, if you have a diagnosed deficiency, experience malabsorption issues, or consume a limited or restrictive diet, you may need a vitamin or mineral supplement. There are certain life stages that have increased nutrient needs, so supplementation may be recommended. Babies and toddlers, pregnant and breastfeeding women, and older adults all have different supplementation needs.

If a healthcare provider has recommended a particular supplement or multiple supplements, “it is important to choose vitamin brands that do extensive testing, ideally by a third party. You should also check for supplements with high-quality ingredients that lack fillers or unnecessary additives,” says Jamie Gershel, MS RD.

Verywell Fit Approved Supplement Brands

  • Best Overall: Thorne Research is a transparent vitamin brand that produces over 30 products that are NSF Certified for Sport.
  • Best Gummy: SmartyPants Vitamins make gummies for all ages that do not contain artificial sweeteners, colors, or preservatives.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that it is appropriate for your individual needs and which dosage to take.

Are Vitamin Supplements Beneficial?

Groups who may benefit from vitamin, mineral, or other nutrient supplements include:

Those who consume limited or restricted diets that may not be adequate in certain vitamins, minerals, and nutrients, such as those who are vegetarian or vegan, or those who do not eat a variety of fruits, vegetables, whole grains, proteins, dairy, nuts, or seeds, may benefit from certain vitamin, mineral, or nutrient supplements.

Those with absorption issues: If you have a condition that limits your absorption of certain nutrients, you will likely benefit from supplementation.

Those with a diagnosed deficiency: Vitamin deficiencies can occur for a variety of reasons, such as if you follow a restrictive diet or have poor absorption due to certain conditions or medications. If you are diagnosed with a vitamin deficiency via a blood test, a healthcare provider may recommend using a vitamin supplement. They will be able to suggest a recommended dose and form appropriate for your needs.

Those who are pregnant or breastfeeding: The Recommended Dietary Allowances (RDA) for pregnant women is slightly higher for certain nutrients. Some of the nutrients needed to support a healthy pregnancy include calcium, iron, choline, omega-3 fats, vitamin C, and the B vitamins including folic acid. If you are pregnant or breastfeeding, you are at greater risk of nutrient deficiency, and prenatal vitamins are essential.

Older adults: Adults over age 50 may benefit from vitamin supplements if they cannot meet their needs through food due to decreased appetite or other reasons. As we age, our absorption of certain vitamins diminishes. It is important to speak with a healthcare provider to ensure that supplements do not interact with any medications you're taking.

Who Might Not Benefit from Vitamin Supplements

There are many different types of vitamin supplements on the market, and whether or not you will benefit from one is highly individual and dependent on your diet, lifestyle, and health status, and on whether you take certain medications. It’s important to consult with a healthcare provider before taking any supplements to ensure that they are safe and meet your individual needs.

People who eat a well-balanced diet. If you eat a varied diet rich in fruits, vegetables, whole grains, nuts, seeds, or dairy, and a mix of protein-rich foods like beans, fish, tofu, poultry, and meat, you are likely meeting your nutrient needs through your diet. 

People with certain medical conditions. Some supplements can make medical conditions worse, so it’s best to check with your healthcare provider before starting on any supplement. 

People taking certain medications.  Supplements may interact with medications, so if you are taking any medications, check with your healthcare provider before starting on a supplement.

Best Overall : Thorne

Thorne Logo

https://www.thorne.com/

Pros
  • Over 30 NSF Certified for Sport products

  • No artificial colors, flavors, or sweeteners

  • Tests many products in clinical trials

Cons
  • Expensive

Thorne Research tops our list as a trustworthy and reputable vitamin supplement brand. Thorne partners with various research organizations, such as the National Institutes of Health, the Mayo Clinic, and the Cleveland Clinic, testing many of their products via clinical trials to ensure safety and efficacy. They produce a variety of vitamin supplements that are likely to meet your needs, including multivitamins for different age groups, a B-complex vitamin, vitamin D, vitamin C, and others.

Thorne supplements are made with quality ingredients that are tested for contaminants. They are transparent when it comes to the ingredients on their label, providing explanations for each ingredient, so you can be sure there are no unnecessary fillers or additives. 

Thorne also produces certain vitamins that contain the NSF Certified for Sport seal, which verifies that supplements contain what they say they contain and are free from substances prohibited for athletes. These include a daily multivitamin, a B-complex vitamin, and vitamin D. Some athletes need to supplement with these nutrients as the B-complex vitamins are important for energy metabolism, and vitamin D is necessary for bone health and immune function. If you are a competitive athlete and considering a supplement, it is especially important to look for one with third-party testing to reduce risk of contamination.

Vitamin Forms: Capsules, liquid, powder | Certifications: Certain products are NSF Certified for Sport | Organic: No | Non-GMO: Yes, not certified

Best Budget: Nature Made

Nature Made Logo

https://www.naturemade.com/

Pros
  • Many products are USP verified

  • Affordable

  • No artificial colors or flavors

Cons
  • Not all products are USP verified

If you need to start supplementing with daily vitamins, you’ll likely want to consider your budget. Nature Made is a trusted company that produces vitamins at an affordable price. Many of their products are USP verified, meaning they have been tested for purity and potency. Nature Made also shares clinical trials that have been completed using their products.

Nature Made produces a variety of vitamin supplements, including a multivitamin, multivitamins specific to men, women, and children, and vitamins C, D, E, and K. Their vitamin supplements come in varying doses and forms, including pills and gummies. While the gummies do not contain any artificial flavors or dyes, they do have added sugar.

Vitamin Forms: Pills, gummies, softgels | Certifications: Many products are USP verified | Organic: No | Non-GMO: No

Best Gummy: SmartyPants Vitamins

SmartyPants Vitamins Logo

https://www.smartypantsvitamins.com/

Pros
  • Some products are ConsumerLab approved and NSF Certified

  • Some products are organic

  • Vegetarian gummy options

Cons
  • Contains added sugars

One easy way to make your supplement intake more enjoyable is to get them in gummy form. If you are not a fan of swallowing pills, try SmartyPants, a reputable vitamin brand that makes gummy vitamins. They are completely transparent with their process, sharing ingredient sourcing, manufacturing guidelines, and product testing. Their ingredients go through a screening process to verify purity and potency plus third-party testing, including some products that are NSF Certified and ConsumerLab-approved. You can find certificates of compliance, which specify products that have undergone testing, along with results for each bottle on their website. 

SmartyPants is also dedicated to helping the environment and those who are less fortunate. The company has an organic line of gummies that are vegetarian, and their bottles are 100% recyclable. For every bottle of SmartyPants sold, the company makes a one-for-one nutrient grant to Vitamin Angels, an organization that provides supplements to at-risk populations around the world. SmartyPants gummies do not contain any synthetic colors or artificial flavors, sweeteners, or preservatives, but they do have added sugars, so that is something to note if you need to monitor sugar intake.

Vitamin Forms: Gummies, capsules | Certifications: Certain products are NSF Certified and ConsumerLab approved | Organic: Some products are USDA organic | Non-GMO: Yes

Best for Athletes: Klean Athlete

Klean Althete Logo

https://shop.kleanathlete.com/

Pros
  • NSF Certified for Sport

  • Free from artificial colors, flavors, and sweeteners

Cons
  • Expensive

Certain groups of athletes, such as vegetarians, vegans, females, and those who follow restrictive diets, may be at greater risk of vitamin deficiencies. If you are a competitive athlete, it is critical to choose a vitamin brand that is third-party-tested to ensure you are avoiding prohibited substances. 

Every product produced by Klean Athlete is NSF Certified for Sport. Klean Athlete is transparent about ingredient sourcing and lab testing. In addition to this stringent third-party testing, their products are all made without any artificial coloring, flavoring, or sweeteners. Klean Athlete produces a range of vitamins that athletes may benefit from if diagnosed with a vitamin or mineral deficiency, such as vitamin D and zinc, as well as a multivitamin.

Vitamin Forms: Gummies, capsules, chews, softgels, tablets, powders | Certifications: NSF Certified for Sport | Organic: No | Non-GMO: Yes

Best with Whole Food Ingredients : Garden of Life

Garden of Life mykind Organics logo

gardenoflife.com

Pros
  • Whole food ingredients and vegan

  • Certified USDA Organic

  • Many products are approved by ConsumerLabs and/or NSF certified

Cons
  • Some products include herbal blends that might not be suitable for all

If you are looking for an organic vitamin brand that uses whole food ingredients, Garden of Life mykind Organics may be the choice for you. Mykind Organics produces a variety of vitamins and shares where the ingredients come from. The company pays attention to details such as farming practices and how farm workers are treated. Each product is vegan as well as certified USDA Organic and non-GMO Verified. Many of their products are NSF Certified and/or ConsumerLab-approved.

Mykind Organics produces vitamins in various forms, including tablets, chewables, liquid, gummies, and a spray, so you are sure to find a form that you or your child will enjoy. The products are free from synthetic ingredients, artificial flavors, and fillers. Please note that some of these vitamin products contain extensive ingredient lists, sometimes with different herb blends. If you are taking other medications or supplements, be sure to read the label thoroughly or show a healthcare provider to check for potential interactions.

Vitamin Forms: Tablets, gummies, chewables, liquid, spray, powders | Certifications: USDA Organic, non-GMO | Organic: Yes | Non-GMO: Yes

Best Allergy Friendly : Pure Encapsulations

Pure Encapsulations logo

https://www.pureencapsulations.com/

Pros
  • Many products are free from common allergens

  • Free from unnecessary additives

  • Third-party tested and produced in an NSF-registered facility


Cons
  • Expensive

If you have an allergy, you may need to be extra-careful when choosing a vitamin brand. Pure Encapsulations is a trusted supplement brand whose products are free from wheat, eggs, tree nuts, and peanuts. Many but not all of their products are free from soy and dairy, so be sure to check the label of your product if you have a sensitivity or allergy to soy or dairy. Pure Encapsulations’ products are also free from artificial colors, flavors, and sweeteners.

Pure Encapsulations makes high quality vitamin supplements that are third-party tested by outside independent labs. It also collaborates with academic institutions, such as Cleveland Clinic Foundation and Women’s Hospital of Harvard Medical School, to conduct clinical studies that are published in peer reviewed journals.

Vitamin Forms: Tablets, gummies, chewables, liquid, spray, powders| Certifications: Many products are certified gluten-free | Organic: No | Non-GMO: Yes, not certified

Final Verdict

When it comes to picking a trustworthy vitamin brand, Thorne Research is our top choice, because it is transparent about processing and testing and produces many products that are NSF Certified for Sport. For a more affordable option, Nature Made produces vitamins that often contain a USP seal of verification.

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.  

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third-party certifiers: USP, NSF, or ConsumerLab. 

It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

What to Look For

Third-Party Testing

Supplements that are third-party tested are sent to a lab, where they are tested to ensure that they contain what they say they contain and are not contaminated with specific high-risk contaminants. However, it’s important to note:

  • Third-party testing does not test to see whether a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications.
  • Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal or no testing. 
  • The third-party certifications we trust are: ConsumerLab, NSF, and USP. However, these certifications are difficult to obtain and/or expensive for manufacturers, so many companies choose not to get their products tested by one of these three organizations. 
  • Sometimes products tested by these three companies are more expensive, as a way to try to offset the cost they pay for certification.
  • Just because a supplement is not tested by one of these three companies, that does not mean it’s a bad product. We recommend doing some research on the reputation of the manufacturer, and calling up the manufacturer and its testing lab to determine their protocols and decide whether you feel comfortable consuming the supplement.
  • When in doubt, consult a registered dietitian or nutritionist to further assist you with verifying whether or not you need a supplement and, if so, to help you find the right one for you.

Form

Vitamin supplements come in varying forms, including capsules, liquids, chewables, gummies, powders, and sprays. Gummies and liquid forms may be beneficial for those who have trouble swallowing capsules, such as children or older adults. However, some liquid supplements may require refrigeration, and some gummies contain added sugars.

Certain brands offer supplements in different forms, so you can base your choice on personal preference. The form of the vitamin itself will vary among vitamins and brands, so you should check the label of your brand of choice.

Ingredients and Potential Interactions

It is essential to carefully read the ingredient list and the nutrition facts panel of a supplement to know which ingredients are present and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please take the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you or your child is taking.

Herbs: Some vitamin brands include herbs in their ingredient lists. If you are taking medications or other supplements, you should check with a healthcare provider before using vitamins with herbs in them to avoid unwanted interactions. Certain herbs can reduce efficacy of particular medications or cause other unwanted side effects.

Sugars: Certain vitamin brands, particularly those that produce gummy vitamins, contain added sugars. This may be useful to know if you have a health condition such as diabetes and need to be aware of added sugar.

Dosage

Always speak with a healthcare professional before adding a supplement to your routine, to ensure that it is appropriate for your individual needs and to understand which dosage to take.

Dosage will vary, depending on what vitamin supplement you are taking and why. For each vitamin, there is a recommended dietary allowance (RDA) or adequate intake level (AI) as well as a tolerable upper limit (UL), which you can find via the National Institutes of Health. Follow dosage recommendations provided by a healthcare provider.

How Much Is Too Much?

It is important to ensure that you are taking the proper dose for a given vitamin. The upper limits for different vitamins are established by the National Institutes of Health Office of Dietary Supplements. The water-soluble vitamins, which include vitamin C and the B vitamins, are not likely to become toxic, because our bodies will excrete excess amounts. Fat-soluble vitamins, which include vitamins A, D, E, and K, can become toxic at high doses. Be sure to consult with a healthcare provider to find the dose that is right for you and opt for a reputable vitamin brand.

Frequently Asked Questions

  • What is the best brand of vitamin B12?

    Vitamin B12 is involved in nervous system functioning, energy metabolism, blood cell formation, and other body functions. If you follow a vegan or vegetarian diet, you may be at increased risk of a B12 deficiency, since the main food sources of vitamin B12 include meat, fish, poultry, eggs, and dairy products, and you will likely benefit from a supplement. Older adults may also be at risk of vitamin B12 deficiency, because it is common to have a decreased ability to absorb this vitamin. Some brands we like include Thorne Research, Pure Encapsulations, and Nature Made.

  • What vitamin brands are made in the USA?

    Many vitamin brands source ingredients from around the world and manufacture their products in the United States. From among the recommended brands we listed here, Thorne Research manufactures many of its products in the USA, and Pure Encapsulations, Klean Athlete, mykind Organics, Nature Made, and SmartyPants produce their vitamins in the USA with ingredients that are both domestic and imported.

  • Are store vitamin brands good quality?

    Store vitamin brands can be good-quality, but it is important to search for third-party testing and transparency regarding quality practices, and to review ingredient lists. If you are uncertain about a particular vitamin brand, consult with a healthcare provider.

  • Is there really a difference between vitamin brands?

    As the FDA only minimally regulates vitamins, each vitamin brand stands as a uniquely separate entity. There is no single organization that oversees all vitamins, so each brand is different from the next when it comes to third-party testing, quality control, ingredients, and even vitamin forms and dosing.

  • Is it bad to switch prenatal vitamin brands partway through my pregnancy?

    If you find that you do not like your prenatal vitamin due to reasons such as dosing requirements or capsule size, or if you are lacking in a certain vitamin, and your supplement does not supply an adequate level, you may want to switch brands. You should, however, consult with a healthcare provider to determine your vitamin needs during pregnancy.

Why Trust Verywell Fit

Tamar Kane, MS, RD is a registered dietitian and marathon runner. She is the founder of Tamar Kane Nutrition, a virtual practice that focuses on helping runners learn to fuel their running and their lives.

Tamar has a master's degree in nutrition and exercise physiology from Teachers College Columbia University and specializes in working with plant-based athletes. Her goal is to help people understand how to properly fuel their bodies (and supplement if needed!) to optimize performance and well-being.

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