What does a vibration plate do?

A vibration plate vibrates while you sit, stand, or exercise on it. Roser explains that the motion recruits stabilizing muscles, helping you get stronger, faster. It also helps engage your core more during squats, lunges, and pushups. For a workout, you can use the vibration plate for lunges, pushups, glute bridges, step-ups, tricep dips, split squats, seated shoulder presses, and more.

What are the benefits of using a vibration plate?

There’s evidence that vibration training may help reduce back pain, stimulate muscle growth, and enhance bone mineral density. “With back pain, the deeper, more stabilizing muscles such as your multifidus [deep muscles in the back] become inhibited, meaning they don't turn on and work as expected. This inhibition can lead to instability, which leads to a cascade of events, including pain. The vibration helps them to kick in,” Marko says. It may even help with weight loss, although research is still mixed. One study found that vibration training did not significantly affect participants’ body fat percentage. But other research has shown that, when combined with a healthy diet and other exercise, such as using an elliptical , it could boost reductions in fat mass.

How often should you use a vibration plate?

Roser suggests using a vibration plate as part of your normal workout, one to two days per week. She recommends adding one circuit of the plate into your regular workout routine. Roser also suggests paying attention to your core and breathing while you use the machine. “Ensure that with each move performed on the plate, you’re focusing on bracing your core and breathing through your belly instead of your chest. This will help you reach the most benefit of the plate," she says.

Is there anyone who shouldn’t use a vibration plate?

Because vibration plates require balance and stability, those at a greater risk of falling shouldn’t use a vibration plate without approval from a doctor or physical therapist. “It would not be advised for people with poor balance, those who are pregnant, anyone with severe osteoporosis, or any other condition where this type of movement would make them at risk for injury,” Marko says. For those at higher risk of falling, she suggests getting approval from a physical therapist to see if you have any underlying issues, such as decreased range of motion, postural issues, or strength deficits, before incorporating a vibration plate into your routine. This will ensure you won’t cause any injuries when you start using the vibration plate as part of your workout.

How much does a quality vibration plate cost?

You can expect to pay anywhere from $75-$550 for a quality vibration plate. You may see cheaper options on the market, but they may not be as sturdy or durable and may not have any additional equipment or features. More expensive models might be large, heavy, and difficult to move around. The budget-friendliest vibration plate on our list is often available for under $80, while our top overall pick, Lifepro’s Waver Vibration Plate , was $270 when we published this list.

The 14 Best Vibration Plates of 2023

Creating your perfect home gym takes time. But once you find your favorite essentials, getting a full-body workout from the comfort of your living room is easy. While a vibration plate might not be the first piece of equipment on your list, it can add a serious boost to your exercise routine.

“A vibration plate helps to ‘turn on’ your muscles by slightly shaking them and giving them more input,” Theresa Marko, PT, DPT, MS, a board-certified clinical specialist in orthopedic physical therapy, says. This additional muscle activation has been shown to improve strength and muscle engagement and even improve bone mineral density.

Vibration plates come in a range of styles, all with different features at various price points. To find the best options, we consulted experts, including Marko and a certified personal trainer, and examined each option's size, weight, weight capacity, vibration intensity and speed, price, and more.

Our Top Picks

Best Overall:

LifePro Vibration Plate Exercise Machine at Amazon

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Best Budget:

Super Deal Vibration Plate Exercise Machine at Amazon

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Best Vertical:

Lifepro Vibration Plate Machine at Amazon

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Best Mini:

VT Vibration Therapeutic Frequency Vibration Plate at Amazon

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Best Oscillating:

Lifepro Vibration Plate Exercise Machine at Amazon

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Best Tri-Plane:

Life Pro Vibration Plate Exercise Machine at Amazon

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Best Portable:

Hurtle Vibration Platform Machine at Amazon

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Best with Accessories:

Lifepro Vibration Plate at Amazon

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Best Splurge:

LifetimeVibe Body Vibration Plate at Amazon

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Best Acupressure:

Eilison Vibration Plate Exercise Machine at Amazon

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In This Article

Our Picks
How We Selected
What to Look For
FAQs
Why Trust Verywell Fit

Amazon

View On Amazon View On Walmart View On Lifeprofitness.com

Pros

Lifetime warranty
Wheels for simple storage
Anti-slip rubber upper and suction cups for safety

Cons

Remote may not connect easily

LifePro’s Waver Vibration Plate is our top overall pick because it’s beginner-friendly, durable, and ultra-portable. We love that it offers a wide range of features, like an anti-slip rubber surface and suction cups for stability, a remote control for easy adjustments, 99 different speeds, and wheels for easy storage. Plus, at 31 pounds, it weighs much less than other options on our list.

You can either set up your own workout or follow along with one of Lifepro’s many online classes. This plate also comes with five resistance bands for an added challenge. An easy-to-read display ensures you’re always in control of your speed and workout intensity. However, the remote may not always easily connect to the board.

The company offers a lifetime warranty, so you can shop confidently. Choose from three colors (black, white, or blue).

Price at time of publication: $270

^{Key Specs:
Dimensions: 30.5 x 15.3 x 5.8 inches | Speed: 99 adjustable speeds | Frequency: 4-12 Hz | Weight: 31 pounds | Weight Capacity: 330 pounds | Vibration Type: Oscillation}

Amazon

View On Amazon

Pros

Easy-to-read LED display
Includes remote control and resistance bands

Built-in Bluetooth speaker

Cons

Smaller surface area
No wheels

We recommend Super Deal’s Pro Vibration Plate for those who want a budget-friendly option that still has an impressive range of features. It comes with a remote control to adjust the speed and a pair of resistance bands with sturdy handles. We love that it has a built-in Bluetooth speaker for easy listening to your favorite workout playlist, plus an LED screen that’s easy to read.

Note that the plate is somewhat smaller than others on our list, which helps with storage but may make it more difficult to maintain balance. And, while it has suction cups, it does not have wheels. You’ll also need to plug it in to use it.

Price at time of publication: $70

^{Key Specs:
Dimensions: 26 x 15 x 5 inches | Speed: 99 adjustable speeds | Frequency: Not listed | Weight: Not listed | Weight Capacity: 330 pounds | Vibration Type: Oscillation}

Amazon

View On Amazon View On Walmart View On Lifeprofitness.com

Pros

Resistance bands and cup holder included
Built-in pulse readers
Wheels for simple storage

Cons

Large and heavy

For individuals with balance concerns or who prefer extra stability, we recommend Lifepro’s Rhythm Vibration Plate. The vertical machine includes an elevated console and handrails you can grip to maintain your balance. And the handrails have built-in pulse readers to help monitor your heart rate.

We like that it comes with five resistance bands and features 99 adjustable speeds. Plus, users have access to Lifepro’s library of exercise videos. The machine’s oscillation also has a higher amplitude than most, which means the vibrations will be stronger on higher settings.

This vibration plate weighs more and is larger than others on our list, so storing it may be difficult. But it does have two built-in wheels for easy portability.

Note that the handrails and console are fixed, so you won’t be able to perform off-machine exercises in every direction. For instance, you can’t do lateral exercises like side lunges on this vibration plate, as the rails will get in the way.

Price at time of publication: $520

^{Key Specs:
Dimensions: 48 x 27.3 x 29 inches | Speed: 99 adjustable speeds | Frequency: 2-6 Hz | Weight: 57 pounds | Weight Capacity: 330 pounds | Vibration Type: Oscillation}

Amazon

View On Amazon

Pros

Lightweight
Suction cups for safety
Includes remote control

Cons

Must be plugged in to use
Works best on carpeted floors

The VT007 High Frequency Vibration Plate is our top recommendation for a mini vibration plate. Weighing in at 23 pounds, we like that it’s light and easy to tuck away when you’re not using it. This plate also features a linear vibration rather than oscillation, which can feel more intense.

The price point is higher than others on our list, especially considering this plate doesn’t have additional accessories besides a remote control. But it offers a 10-year product warranty, a 15-year warranty on parts, and sturdy construction, guaranteeing you'll get your money's worth.

The brand advises only using this vibration plate on carpet, as it can damage hardwood floors. Also, it must always be plugged in—this product doesn’t come with a battery-powered option.

Price at time of publication: $400

^{Key Specs:
Dimensions: 22 x 16 x 5.7 inches | Speed: Not listed | Frequency: 15-40 Hz | Weight: 23 pounds | Weight Capacity: 308 pounds | Vibration Type: Linear vibration}

Amazon

View On Amazon View On Lifeprofitness.com

Pros

Includes remote control, resistance bands, and exercise mat
Built-in Bluetooth speakers
Wheels for simple storage

Cons

Fewer speed options

If you’re searching for the best oscillating machine, we recommend Lifepro’s Rumblex Plus 4D Vibration Plate. It features oscillating vibration and tri-plane vibration, meaning you get plenty of options when it comes to your workouts. The Rumblex Plus also has 60 adjustable speeds, various programs and training modes, and a remote designed to be worn as a watch, so you won’t have to stop moving to switch up the plate’s settings.

This machine is more expensive than many other vibration plates on our list. But we love that it comes with built-in Bluetooth speakers and a library of workouts you can follow. It also comes with a set of loop resistance bands and a yoga mat.

The vibration plate offers a weight capacity of up to 500 pounds as opposed to others that can only handle 300 or 350 pounds.

Price at time of publication: $400

^{Key Specs:
Dimensions: 29.5 x 18 x 6 inches | Speed: 60 adjustable speeds | Frequency: 4-40 Hz | Weight: 38.5 pounds | Weight Capacity: 330 pounds | Vibration Type: 4D (oscillation and tri-plane pulsation)}

Amazon

View On Amazon View On Lifeprofitness.com

Pros

Handle and wheels for easy storage
Includes remote control and resistance bands
Larger surface area than other plates

Cons

Display doesn’t have as many options
Heavier than other options

LifePro’s 3D Turbo Vibration Plate is our top pick for a tri-plane vibration plate because it features two separate motors. In addition to oscillating, the plate also pulses, and you can use it in any of the three modes: oscillation, pulsation, or a combination of the two. We like that it features a wider surface area than other plates on our list, so it’s easier to balance while exercising.

This plate weighs almost 40 pounds, so it’s heavier than others on our list, but it has a handle and a wheel on the bottom to help with portability. Note that it has fewer display options than others on our list.

Price at time of publication: $250

^{Key Specs:
Dimensions: 30.5 x 17.3 x 5.9 inches | Speed: 99 adjustable speeds | Frequency: 4-15 Hz | Weight: 39.7 pounds | Weight Capacity: 330 pounds | Vibration Type: Oscillation and tri-plane pulsation}

Amazon

View On Amazon

Pros

Budget-friendly
Retractable handle and wheels for simple storage
Lightweight

Cons

Fewer speed options
Lower weight capacity

Need a portable vibration plate? We recommend Hurtle’s Fitness Vibration Platform, which features a retractable handle and built-in wheels. At just 30 pounds, it's also smaller and weighs less than other plates on our list.

We like that Hurtle’s model is budget-friendly and has an extra-large display. However, it only offers 40 speeds, compared with other plates that offer 99. It also has a low weight capacity of up to 265 pounds. And since it’s smaller, the base isn’t as wide, so some users may not find it as comfortable or easy to balance on as other plates.

This option would make a great addition to your portable exercise equipment arsenal.

Price at time of publication: $170

^{Key Specs:
Dimensions: 26.77 x 14.96 x 4.72 inches | Speed: 40 adjustable speeds | Frequency: Up to 55 Hz | Weight: 30.8 pounds | Weight Capacity: 265 pounds | Vibration Type: Oscillation and vibration}

View On Amazon View On Walmart View On Lifeprofitness.com

Pros

Silent motors and buttons
Built-in Bluetooth speakers
Lifetime warranty

Cons

Expensive
Heavier than other options

For a vibration plate that comes with all the accessories you’ll need, we recommend LifePro’s Rumblex 4D Pro Vibration Plate. In addition to the 4D vibration and oscillation, this plate comes with a workout mat, ankle straps, six long resistance bands of varying intensity levels, four mini looped bands, and a remote control that can be worn like a watch.

With a concave platform, quiet motors, and silent buttons, we like that this plate has a modern, thoughtful design. It also offers built-in Bluetooth speakers for streaming music, podcasts, or your favorite workout program. And a lifetime warranty protects your plate from potential wear and tear.

While this plate has plenty of features, it is more expensive than others on our list. It also weighs a substantial 51 pounds, so it may be difficult to move around.

Price at time of publication: $490

^{Key Specs:
Dimensions: 31 x 18 x 7.6 inches | Speed: 99 adjustable speeds | Frequency: 4-40 Hz | Weight: 51 pounds | Weight Capacity: 330 pounds | Vibration Type: 4D (oscillation and tri-plane pulsation)}

Amazon

View On Amazon View On Lifetimevibe.com

Pros

Simple control panel
Removable seat and side rails
Lifetime warranty on frame and motor

Cons

Large and heavy

For a splurge-worthy option, we recommend LifetimeVibe’s Whole Body Vibration Plate. With a durable frame and a lifetime warranty on the frame and the motor, it’s sturdy enough to hold up to regular use over a long period of time.

We like that it has added safety features, like three bars to hold onto and a carpeted base that’s only 6 inches off the ground. Also, the side rails are removable, so you can use them for better balance or put them to the side so you can tackle lateral exercises.

Keep in mind that this machine is larger and heavier than most others on our list. However, there are wheels to help with portability.

Price at time of publication: $3,899

^{Key Specs:
Dimensions: 29 x 33 x 54.5 inches | Speed: 80 adjustable speeds | Frequency: 0-15.5 Hz | Weight: 125 pounds | Weight Capacity: 375 pounds | Vibration Type: Oscillation}

Walmart

View On Amazon

Pros

120 adjustable speeds
Lightweight
Built-in Bluetooth speakers

Cons

No wheels

Eilison’s FitMax 3D Vibration Plate is our choice for a lightweight vibration plate that includes the benefits of acupressure. Similar to an acupressure mat, it features a unique, textured surface designed to offer a massage for your feet while you stand on the plate. It also has 120 speed options, built-in Bluetooth speakers, resistance bands, and a remote control.

We like that the touchscreen display is bright and easy to use and that this plate comes at a lower price compared to many other options. It also has a lifetime warranty and suction cups for added stability. But it doesn’t have wheels, so it may be difficult to move around.

Price at time of publication: $200

^{Key Specs:
Dimensions: 28.5 x 15.8 x 5.7 inches | Speed: 120 adjustable speeds | Frequency: Not listed | Weight: 14 pounds | Weight Capacity: 350 pounds | Vibration Type: Oscillation}

Amazon

View On Amazon View On Bluefinfitness.com

Pros

Built-in Bluetooth speakers
LED lights change color based on intensity
Three silent motors

Cons

Bulkier than other options

Bluefin Fitness’ 4D Triple Motor is our pick for best design because it has Bluetooth speakers that are perfect for streaming music, plus bright LED lights to help you keep track of how intense your workout is. It also includes a wearable remote control, resistance bands, and 30 adjustable speeds.

We like that the board also has three silent motors and foot massage beads for a comfortable, stable workout. Build the hype with stronger beats and brighter lights during high-intensity sessions for serious motivation, or kick back for a few minutes at the end of a long day at a lower speed. Just note that since the machine features three motors, it’s bulkier than other models.

Price at time of publication: $399

^{Key Specs:
Dimensions: 18.1 x 30.7 x 7.3 inches | Speed: 30 adjustable speeds | Frequency: 6.4-40 Hz | Weight: 46.2 pounds | Weight Capacity: 330 pounds | Vibration type: 4D (oscillation and vibration)}

Amazon

View On Amazon View On Powerplate.com

Pros

Durable
Includes straps, rubber mat, and remote control
Easy-to-read display

Cons

Expensive
Large and heavy

We recommend the Power Plate Move for athletes looking to re-create their gym-based vibration workouts at home. Unlike other vibration plates, the Power Plate Move is an MDD Certified Medical Device and is FDA-registered. It also features a large display that’s easy to read and a textured surface that provides good grip.

Six speeds allow you to customize your workout while a digital timer keeps you on track. And we like that this plate has everything you need to get started, including a remote control, a rubber mat, and two straps. However, it is significantly larger, heavier, and more expensive than other vibration plates on our list.

Price at time of publication: $3,295

^{Key Specs:
Dimensions: 30 x 24 x 9 inches | Speed: Six adjustable speeds | Frequency: 30-40 Hz | Weight: 87 pounds | Weight Capacity: 300 pounds | Vibration Type: Tri-plane vibration}

Amazon

View On Amazon

Pros

Removable padded chair
Built-in Bluetooth speakers
Three silent motors

Cons

Small display may be difficult to read
Must be plugged in to use

With a padded, removable seat, Eilison’s 4D Vibration Platform is our top pick if you’re looking for a vibration plate to help you with seated exercises. We love that it also features built-in Bluetooth speakers and wheels. Plus, three quiet motors ensure a sweat-inducing—but silent—workout.

A remote control and resistance bands will help you get the most out of the 99 adjustable vibration speeds. However, the smaller display on this plate may be more difficult to read than the displays on other models. Also, this vibration plate isn’t electric, so you’ll need to use it near an outlet. Choose between sleek brown and silver options.

Price at time of publication: $250

^{Key Specs:
Dimensions: 22.4 x 13 x 13 inches | Speed: 99 adjustable speeds | Frequency: 4-12 Hz | Weight: Not listed | Weight Capacity: 350 pounds | Vibration Type: 4D (oscillation and vibration)}

Amazon

View On Amazon

Pros

Includes detachable push-up bars
Thin and lightweight
10-year warranty

Cons

Low weight capacity
No wheels

If you’re searching for support for upper body workouts, we recommend the VT027 Vibration Plate Machine. It has detachable push-up bars that can be stored within the base of the plate. And we love that the bars can be attached to the plate in four separate positions to target different muscles.

This plate is also thin, at just 4.5 inches tall, and lightweight, at 27.5 pounds. This makes it easy to move around and store, even without built-in wheels. But the smaller footprint may make it more challenging for taller or larger users to use, and it has a significantly lower weight capacity than other plates on our list.

Price at time of publication: $270

^{Key Specs:
Dimensions: 24.8 x 15.7 x 4.5 inches | Speed: 20 adjustable speeds | Frequency: 5-14 Hz | Weight: 27.5 pounds | Weight Capacity: 264 pounds | Vibration Type: Oscillation}

How We Selected the Best Vibration Plates

To select the best vibration plates, we first asked Theresa Marko, PT, DPT, MS, a board-certified clinical specialist in orthopedic physical therapy, and Holly Roser, CPT, a personal trainer and sport nutritionist, for their expert opinions on which features every model should have.

Then, we researched dozens of options from the most trusted and popular retailers. We considered each vibration plate’s features, including ease of use, price, vibration frequency and style, and safety features. Finally, we examined whether the products offered additional accessories to expand the use of the vibration plate.

What to Look For in a Vibration Plate

Weight Capacity

Most vibration plates are designed to support at least 230 pounds, but the weight capacity varies from machine to machine. Ideally, look for a machine that can support at least 300 pounds, like Lifepro’s Rumblex Plus 4D Vibration Plate. Machines with a higher weight capacity also tend to be sturdier overall.

Speed

Adjustable speeds are an important feature of vibration plates. Marko suggests looking for options that offer varying speeds and intensities in order to customize the vibration plate to your specific needs. For instance, you may want to use higher speeds when standing still or doing lower body exercises like squats but lower speeds when sitting on the machine or doing upper body exercises.

Type of Vibration

Typical vibration plate styles include oscillation plates or tri-plane plates. Tri-plane vibration means the plate vibrates up and down, side-to-side, and front-to-back. This type of plate is often seen in gyms and fitness centers.

Oscillation plates move more like a pendulum, rocking from one side to the other. This motion simulates walking and tends to be gentler, with more uses in therapy and general health than sports or workouts.

Safety Features

Make sure your vibration plate is sturdy and won’t slip and slide around while you use it. Suction cups or rubber feet are common features that can help prevent unwanted movement. Also, look for a plate with good traction, like a non-slip rubber or carpeted surface. Some plates even feature removable handles or rails to help you balance.

Roser recommends purchasing a high-quality plate from a brand that's been around for a long time. It's important to look for a machine that feels stable and won't have mechanical problems.

Additional Features

Some vibration plates come with additional features like remote controls, Bluetooth speakers, exercise mats, resistance bands, detachable handles, or removable seats. Choose a plate that offers all of the equipment you need to feel safe, comfortable, and motivated while using it.

Frequently Asked Questions

What does a vibration plate do?

A vibration plate vibrates while you sit, stand, or exercise on it. Roser explains that the motion recruits stabilizing muscles, helping you get stronger, faster. It also helps engage your core more during squats, lunges, and pushups. For a workout, you can use the vibration plate for lunges, pushups, glute bridges, step-ups, tricep dips, split squats, seated shoulder presses, and more.
What are the benefits of using a vibration plate?

There’s evidence that vibration training may help reduce back pain, stimulate muscle growth, and enhance bone mineral density. “With back pain, the deeper, more stabilizing muscles such as your multifidus [deep muscles in the back] become inhibited, meaning they don't turn on and work as expected. This inhibition can lead to instability, which leads to a cascade of events, including pain. The vibration helps them to kick in,” Marko says.
It may even help with weight loss, although research is still mixed. One study found that vibration training did not significantly affect participants’ body fat percentage. But other research has shown that, when combined with a healthy diet and other exercise, such as using an elliptical, it could boost reductions in fat mass.
How often should you use a vibration plate?

Roser suggests using a vibration plate as part of your normal workout, one to two days per week. She recommends adding one circuit of the plate into your regular workout routine. Roser also suggests paying attention to your core and breathing while you use the machine. “Ensure that with each move performed on the plate, you’re focusing on bracing your core and breathing through your belly instead of your chest. This will help you reach the most benefit of the plate," she says.
Is there anyone who shouldn’t use a vibration plate?

Because vibration plates require balance and stability, those at a greater risk of falling shouldn’t use a vibration plate without approval from a doctor or physical therapist. “It would not be advised for people with poor balance, those who are pregnant, anyone with severe osteoporosis, or any other condition where this type of movement would make them at risk for injury,” Marko says.
For those at higher risk of falling, she suggests getting approval from a physical therapist to see if you have any underlying issues, such as decreased range of motion, postural issues, or strength deficits, before incorporating a vibration plate into your routine. This will ensure you won’t cause any injuries when you start using the vibration plate as part of your workout.
How much does a quality vibration plate cost?

You can expect to pay anywhere from $75-$550 for a quality vibration plate. You may see cheaper options on the market, but they may not be as sturdy or durable and may not have any additional equipment or features. More expensive models might be large, heavy, and difficult to move around.
The budget-friendliest vibration plate on our list is often available for under $80, while our top overall pick, Lifepro’s Waver Vibration Plate, was $270 when we published this list.

Why Trust Verywell Fit

Laura Williams is a certified exercise physiologist with a master’s degree in exercise and sport science who has been testing and reviewing fitness products for over 13 years. She enjoyed learning more about vibration plates when doing research for this piece and speaking to experts.

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