Best Vegetarian Meal Delivery Services

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Vegetarian meal delivery services can be a game-changer for seriously busy people trying to eat healthy or that are just trying to keep their plant-based diets and lifestyles on track. These services make getting a hot, healthy dinner (or breakfast and lunch) on the table foolproof. Most of the services listed here deliver already-made meals—just heat and eat. But some offer meal-kit recipes packed with organic, locally sourced ingredients and take less than 20 minutes to prepare and get on the table.

But with so many vegetarian, vegan and plant-based meal delivery services in the market, which one is right for you? First, consider the amount of time you want to spend on prep, cooking, and cleanup. Want a minimal-effort but still-creative dinner? The ready-to-eat options might suit you and your family best. Want to do more hands-on cooking? The cook-from-a-kit boxes might be more your style. And of course, budget is also a significant consideration. Many services that offer high-quality ingredients may also come with a price that’s higher than some. 

Here, we’ve narrowed down the top choices for the best vegetarian meal delivery services.

Our Top Picks

Our Top Picks

Best Overall: Purple Carrot

Purple Carrot

Purple Carrot

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Why We Chose It: Purple Carrot makes vegetarian eating easy by shipping pre-portioned ingredients for two to four servings, as well as recipe cards to consumers.

Pros
  • Addresses different food allergies

  • Creative recipes and menu options

  • Option to add extras for breakfasts, lunch, and snacks

Cons
  • Meal prep required

Purple Carrot sets itself apart in the meal delivery sphere by offering vegan meals. Similar to other companies in the space, Purple Carrot ships pre-portioned ingredients for two to four servings—as well as recipe cards—to consumers who just have to cook and then plate.

Consumers opting for the two-serving plan can choose a high-protein menu that contains meals with 20 or more grams of plant-based protein per serving, making it an excellent choice for athletes or active consumers. Menu options range from gnocchi al pesto to falafel spiced tofu and jeweled biryani.

Purple Carrot is especially careful to address different food allergies as well. There are nut-, soy-, and gluten-free meal options, and customers can browse the weekly menu and build a box based on their own dietary needs. In addition to dinners, consumers can add on “extras” for breakfasts, lunch, and snacks. Breakfasts start at $4.49 per serving, while lunches are priced at $8.99 per serving. 

Best Ready To Eat: Urban Remedy

Urban Remedy

Urban Remedy

Why We Chose It: Urban Remedy offers already prepared meals featuring low-glycemic and anti-inflammatory ingredients designed to boost energy, improve mood, and ease digestion.

Pros
  • Meals already prepared

  • Emphasis on organic, locally sourced food

  • Overnight shipping for freshness

Cons
  • Pricey

Based out of California, Urban Remedy puts an emphasis on organic, locally sourced food. Founded by Neka Pasquale, Urban Remedy’s mission is to help its customers eat consciously and live vibrantly.

Shipped overnight to ensure freshness, you can receive already prepared meals featuring low-glycemic and anti-inflammatory ingredients designed to boost energy, improve mood, and ease digestion. In addition to nourishing meals and snacks, you can order raw, 100% grain-, gluten-, dairy- and white sugar-free desserts that are divine.

Consumers can purchase curated meal plans or order a la carte. Meal plans range in price from $165 to $340 based on the number of days you choose, and individuals items range in price depending on ingredients and meal type. Some foods you'll find in Urban Remedy's plans include a vegan caesar salad, a rainbow salad, and a raw cacao mousse. Urban Remedy’s meals are also popping up at Whole Foods and health food stores on the East and West Coast, so you can grab a meal to try out before ordering a full plan.

Best Frozen: Daily Harvest

Daily Harvest

Daily Harvest

Why We Chose It: Daily Harvest offers frozen dishes that are tasty and have nutrient-dense ingredients that are sure to please any plant skeptic out there.

Pros
  • Food delivered frozen

  • Requires minimal prep

  • No subscription required

Cons
  • Not best for those looking for high-protein meals

Skeptics will quickly be put at ease with Daily Harvest, a company that truly makes vegetarian eating easy with its vegan meals and smoothies. Tasty meals featuring nutrient-dense ingredients and a range of products make the company a favorite. If you're looking for flavorful, filling meals, go for their oat or chia bowls.

Smoothie cups contain single servings, and some, like the cacao avocado, are higher in plant-based protein than some of the other more green and fruit-forward options. The harvest bowls contain single servings as well and act as excellent side dishes, but can also function as a main if you add an egg, a few extra veggies, or a small portion of legumes or high protein grains.

Meals are delivered frozen and most can be prepared in less than five minutes. Customers can choose between weekly deliveries of 9, 14, or 24 items, which include a combination of smoothies, lattes, soups, harvest bowls, breakfast bowls, flatbreads, snack bites, and non-dairy ice cream. Smoothies cost about $9 each.

Most Customizable: Sunbasket

Sunbasket

Sunbasket

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Why We Chose It: Sunbasket lets you mix and matchboxes to appease both vegetarians and Paleo eaters.

Pros
  • Can customize according to dietary preferences

  • Delivers pre-prepped ingredients and some ready-made meals

  • Donates to food banks and other non-profit groups

Cons
  • Can be pricey

Most meal delivery services only offer dinner options, but Sunbasket is one of the exceptions. Vegetarian consumers can order organic, oven-ready meals, or classic pre-prepped ingredients to cook at home, as well as ready-made breakfast, lunch, and snacks. All recipes are approved by an in–house dietitian to comply with the 2020-2025 USDA Dietary Guidelines and most recent science-based nutritional recommendations.

Try the pappardelle with wilted spinach, sweet peas, and fresh ricotta or the creamy mushroom penne with baby kale and almonds. For two people, a classic menu selection offers the options of two, three, or four recipes. Meals start at about $9 each, and the prices increase from there.

Whether you are ordering for two or four people, Sunbasket lets you mix and match boxes to appease both vegetarians and paleo eaters. As an added feel-good bonus, Sunbasket donates an average of 1,000 pounds of food a week to Second Harvest Food Bank of Santa Clara and San Mateo counties, the New Jersey Agricultural Society Farmers Against Hunger, and Hope Food Pantry of Monroe County.

Best for Gluten-Free: Splendid Spoon

Splendid Spoon

Splendid Spoon

Why We Chose It: Splendid Spoon is a vegan, gluten-free, non-GMO meal delivery service focusing on soups, smoothies, and grain bowls.

Pros
  • Everything is GMO-free

  • Healthy and tasty breakfast and lunch options

Cons
  • The price for smoothies is a bit high

  • Meals are only delivered Wednesdays or Fridays

Splendid Spoon is a vegan, gluten-free, and non-GMO meal delivery service focusing on soups, smoothies, and grain bowls. With three different plans, customers can choose between breakfast and lunch, just lunch, or their “breakfast, lunch, and reset plan” which includes five smoothies, five soups, and one full-day reset, featuring five of their light soups as meals.

The latter plan is designed for those looking to “reset” or refocus their eating. After ordering the first week of meals, you can then decide to customize your order based on which flavors you prefer. Meals options include brown rice taco bowls, butternut turmeric soup, a coconut curry rice bowl, and more.

Pairing a soup with one or two hard-boiled eggs on the side for a protein boost makes for a great meal. Or, add roasted chickpeas or pumpkin seeds on top for a crunch. Grain and soup bowls last in the fridge for one week or frozen for one month. 

Best for Weight Loss: Veestro

Veestro

Veestro

Why We Chose It: If weight loss is a goal, Veestro offers a specific five- or seven-day weight loss plan based on 1,200 calories per day.

Pros
  • Meals are already prepared

  • Meals can last up to 8 weeks in the freezer

  • Offers weight-loss plans

Cons
  • Reviewers have noted that some offerings are too bland

Veestro is a 100% plant-based company that delivers prepared meals using organic ingredients. Consumers can choose between 10, 20, and 30 meals per week and can filter meals by gluten-free, high protein, or customer favorites. Meals last up to eight weeks in the freezer, and up to one week in the fridge. Choose from dishes like a jackfruit pozole or a lentil and spinach tagine. Prices for meals range from $9.90 to $11.70 depending on how many meals are being delivered.

If weight loss is a goal, Veestro offers a specific five- or seven-day weight loss plan based on 1,200 calories per day. Some reviewers reported losing up to six pounds over two weeks with the weight loss meals, however, it is important to note that everybody is different in responding to diet changes. Before committing to this meal service you may want to examine your goals and discuss your nutrient needs with a dietitian to ensure you are receiving adequate calories, fat, protein, fiber, vitamins, and minerals. Also, if you find yourself starving all the time, then you are not eating enough.

Named "best meal delivery" service by VegNews in 2018, some consumers have written contradictory reviews, noting that meals were less flavor-filled than they had hoped, but they were able to spice things up by adding their own condiments and seasonings.  

Best Eco-Friendly: Green Chef

Green Chef

Green Chef

Why We Chose It: Green Chef offers seven new menu items each week, and each recipe can be cooked in 30 minutes.

Pros
  • Easy recipes

  • Great options for vegans and vegetarians, but also for those on keto or paleo diets

  • Emphasis on sustainability

Cons
  • Can only pick recipes from your chosen meal plan

Looking for something sustainable and delicious? Green Chef an ideal pick. The organic meal delivery company sends pre-measured, perfectly-portioned, and mostly prepped ingredients, as well as pre-made signature sauces, dressings, and spices for each recipe. Each week, Green Chef offers seven new menu items.

Every recipe can be cooked in 30 minutes, making two servings—perfect for couples or roommates. Dishes include black-eyed pea loaves, veggie and bean stuffed peppers, maple-glazed squash with figs, and more. For two people, the Plant-Powered plan starts at $9.99 per meal; one box contains three dinners, or six meals/servings total per box.

As members of the Sustainable Packaging Coalition and partners of the Plastic Bank, Green Chef reports that they have been able to offset the carbon footprint of every box sold. Consumers can head to their website where all elements of packaging are methodically broken down, informing customers of how they can reuse or recycle packaging materials.

Best for First-Timers: HelloFresh

Blue Apron

Blue Apron

Why We Chose It: With detailed, easy-to-follow recipe cards and a variety of menu options, HelloFresh is a solid pick for meal-kit newbies.

Pros
  • Wide-ranging menu, over 27 recipes to choose from every week

  • Vegetarian, low-calorie, family-sized plans available

  • Step-by-step instructions

Cons
  • No vegan options

  • Roughly a $9 shipping fee

  • Prep required

HelloFresh is one of the original meal-kit subscription services and it remains an excellent choice for those looking for healthy meals made from high-quality ingredients. Even better? It’s also a solid pick for those new to meal-kit subscription services. HelloFresh offers detailed recipe cards with easy-to-follow, step-by-step instructions so you don’t have to be a master chef to whip up tasty vegetarian dinners for the family.

You can choose from a variety of plans, and customize your plan size so you can be sure you’re getting the meals that suit your needs. Aside from Vegetarian, there are also Family-Friendly and Calorie-Smart plans. A two-person plan with five recipes a week is roughly $90 per box or roughly $9 per serving, while a four-person plan with four recipes a week is about $120 per box or approximately $8 per serving. The minimum order is three meals per week at two servings each. Whichever you choose, expect roughly a $9 shipping fee added to your box.

And if you want to mix things up in the kitchen regularly, HelloFresh’s menu options change weekly. If you’re looking for vegan options, however, you’re out of luck with Hello Fresh. Check out our picks for best vegan meal delivery services instead.

Final Verdict

Every vegetarian meal delivery service can help shave time off when it comes to getting a fresh, home-cooked meal on the table, but for variety, customization options, taste, and creativity, Purple Carrot is our top choice. Compared to ready-to-eat meals offered by Daily Harvest and Splendid Spoon, the recipe kits you get from Purple Carrot mean you will have to do a little bit of cooking from scratch. But that’s part of the fun. It not only makes sure you get more plants in your diet, but you can also practice and hone your cooking skills, while eating well.

Frequently Asked Questions

What Is a Vegetarian Diet?

A vegetarian diet involves abstaining from meat, poultry, and seafood. Some people choose a vegetarian diet for health, religious, or personal reasons, as well as environmental concerns or animal rights.

There are several variations of vegetarianism, which all differ in their restrictions. The most common type is the lacto-ovo-vegetarian, (someone who doesn’t eat meat and seafood but consumes dairy and eggs).

Lacto-vegetarians consume dairy but don’t eat meat, seafood, and eggs. Ovo-vegetarians eat eggs but abstain from dairy, meat, and seafood. A pescatarian diet excludes meat and poultry, eggs, and dairy, but allows fish.

How Can I Start a Vegetarian Diet? 

Starting a vegetarian diet may be easier than you think. With a wide variety of vegetarian dishes and meat, egg, and dairy replacement products available at supermarkets and restaurants, it’s not that difficult to meal plan and dine out as a vegetarian.

You can start by researching and learning about which foods to eat, getting the right nutrients, food shopping, and cooking on a vegetarian diet. From appetizers and soups to entrees and desserts, vegetarian recipes are easy to find online and in cookbooks.

How Can I Get Protein on a Vegetarian Diet? 

Protein is an essential nutrient for maintaining and building muscles, bones, and organs, as well as keeping your skin and hair strong and healthy. While getting enough protein without eating meat may seem challenging, there are plenty of options for vegetarians to get the recommended amounts.

Eggs and dairy products are excellent sources of protein for those who follow a lacto-ovo-vegetarian diet. For plant sources of protein, soy products, legumes, whole grains, lentils, nuts, and seeds are also good options. Some of the most protein-rich vegetarian foods include tofu, chickpeas, edamame, quinoa, green peas, oats, almonds, cashews, and chia seeds.

How Much Do Vegetarian Meal Delivery Services Cost?    

The cost of vegetarian meal delivery services varies depending on ingredients, meal types, number of meals, and other dietary restrictions. Breakfast meals can start at about $4.50 per serving, while lunches and dinners generally run from $9 to $15 per serving. For the most part, as you increase the number of meals you order, the cost per serving drops.

Important:

Verywell Fit does not provide medical advice, so before signing up for any of our vegetarian meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.


Additional reporting by Stephanie Valera.

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Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. VegNews. “2018 Veggie Awards Winners.” Accessed January 9, 2021.