The 7 Best Vegan Protein Powders, According to a Dietitian

Boost your protein intake with these vegan options

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Our Top Picks

Best Overall: Sunwarrior Warrior Blend at Amazon

"Contains only four ingredients: pea protein, hemp protein, goji berry, and ground coconut."

Best with Greens: Amazing Grass Protein Superfood Powder at Amazon

"The USDA Organic greens protein powder contains two servings of fruits and vegetables."

Best Grain-Free: Sprout Living Epic Protein at Amazon

"Made from yellow pea and a mix of sunflower, pumpkin, sacha inchi, and cranberry seeds."

Best Stevia-Free: Aloha Organic Plant-Based Protein Powder at Amazon

"Uses coconut sugar monk fruit as an alternative to erythritol or stevia."

Best Soy-Free: Garden of Life Raw Organic Protein Powder at Amazon

"The powder is also easy on digestion, as it contains digestive enzymes and probiotics."

Best Budget: Manitoba Harvest Hemp Yeah! Max Fiber Unsweetened Protein Powder at Amazon

"Contains 13g of plant-based protein and fiber per 4 tablespoon serving."

Best Brown Rice Protein: Sunwarrior Classic Vegan Protein at Amazon

"One scoop provides 20g of protein with 100 calories and zero added sugar."

If you’re looking for a vegan protein there are many options on the market to fit your individual needs. These options include proteins derived from pea, hemp, pumpkin seed, brown rice, soy, chia, and flax, among other plant-based sources. It's important to note that there are many plant-based protein powders, but not all of these are vegan. All vegan protein powders are made from plants; however, some plant-based proteins may contain animal-derived products such as honey.

Here, the best vegan protein powders for your needs.

Our Top Picks

Best Overall: Sunwarrior Warrior Blend

The USDA Organic, Non-GMO Project Certified Sunwarrior Warrior Blend takes the top pick for vegan protein powders with 19 grams of plant-based protein per scoop. Each serving also provides branched chain amino acids and brain boosting MCTs.

The high protein blend is allergy-friendly, as it is free of soy, gluten, and dairy. The protein blend is also free of added sugars and artificial sweeteners. It comes in five flavors including berry, chocolate, mocha, vanilla, and natural.

The natural flavor doesn’t taste overly sweet, so it won’t overpower your favorite beverage. With only four ingredients: pea protein, hemp protein, goji berry, and ground coconut, Sunwarrior’s Warrior Blend Natural is a great choice. Note that the flavored versions contain additional ingredients including the specific flavor and stevia. Each scoop also provides 6mg of iron, which is helpful for those following a vegan diet that is commonly low in iron.

Best with Greens: Amazing Grass Protein Superfood Powder

Amazing Grass boosted their regular greens superfood powder with plant-based protein. The USDA Organic greens protein powder contains seven types of alkalizing greens and two servings of fruits and vegetables per serving. It boasts 20g of complete vegan protein from sources including pea, quinoa, chia, and hemp. Additional fruits and vegetables include organic acai, goji, pineapple, and sweet potato. The slightly sweet vanilla blend is sweetened using stevia.

Each scoop provides 3g of dietary fiber with less than 1g of sugar and only 4g of carbohydrates. Superfood ingredients in this protein powder include spirulina and chlorella. Spirulina is celebrated for its anti-inflammatory powers and chlorella contains plant-based omega-3 fatty acids.

Best Grain-Free: Sprout Living Epic Protein

If you’re looking for a paleo-friendly (gluten-free, dairy-free, grain-free) plant-based protein powder, Sprout Living’s Epic Protein is a great choice. Many vegan protein powders include a grain-based protein such as quinoa, amaranth, and brown rice (although quinoa is technically a seed). Epic Protein is made from yellow pea and a mix of sunflower, pumpkin, sacha inchi, and cranberry seeds. Each 2-scoop serving provides 26g of plant-based protein. It boasts 5g of dietary fiber, most derived from Jerusalem artichoke.

The super clean vegan protein comes in four flavors: chocolate maca, green kingdom, vanilla lucuma, and original. Of note, the product is free of fillers and gums.

Best Stevia-Free: Aloha Organic Plant-Based Protein Powder

Aloha’s USDA-Organic plant-based powder uses coconut sugar monk fruit as an alternative to erythritol or stevia. While stevia is declared “generally accepted as safe” by the FDA, some people prefer to avoid the natural sweetener. Aloha’s protein blend mixes pea, brown rice, hemp, and pumpkin seed protein to provide 18g of plant-based protein per serving. The blend contains 5g of dietary fiber per serving likely attributed to acacia fiber which is rich in soluble fiber.

The vegan powder also contains medium-chain triglycerides from coconut oil. Made with simple, whole-food ingredients, Aloha protein comes in three flavors including vanilla, chocolate, and banana. It’s is a great option to add to your favorite smoothie, baked good, or oatmeal.

Best Soy-Free: Garden of Life Raw Organic Protein Powder

Made up of a unique blend of 15 plant-based legumes, grains, and seeds, Garden of Life’s Raw Organic Protein is a high-protein, soy-free powder. A key protein source is pea protein, which is known as a high-quality, easily digested, plant-based protein. Garden of Life’s Raw Organic Protein is also gluten-free and kosher. The sugar-free protein powder comes in four flavors including chocolate, vanilla, vanilla chai, and unflavored.

The powder is also easy on digestion, as it contains digestive enzymes and probiotics. Specifically, the powder contains 3 billion CFU probiotics from lactobacillus and digestive enzymes such as bromelain, papain, and protease.

Garden of Life highlights the importance of a raw protein, noting that heat can denature proteins, damaging the protein and reducing the effectiveness and availability to your body. This raw organic protein is produced at low temperatures to preserve the amino acids and is made without any added fillers to ensure a high-quality product.

Best Budget: Manitoba Harvest Hemp Yeah! Max Fiber Unsweetened Protein Powder

If you’re looking for a high-quality protein source that is affordable (and has a ton of dietary fiber), Manitoba Harvest HempPro Fiber contains 13g of plant-based protein and fiber per 4 tablespoon serving. That’s about half of your recommended daily intake of fiber. The majority of the dietary fiber in the protein is insoluble fiber (12g) which speeds up digestion and adds bulk to stool. This is great to promote regularity and prevent constipation.

The Certified Organic and Kosher protein is made up of only one ingredient: organic hemp protein powder. Research shows that hemp seeds are a good source of protein that is easily digestible. This versatile protein checks the box as a fiber and protein supplement, so you won't need to purchase both products.

Best Brown Rice Protein: Sunwarrior Classic Vegan Protein

Sunwarrior’s Classic Protein is a clean and simple organic plant-based brown rice protein powder. It’s made up of 5 ingredients: brown rice, vanilla flavor, guar gum, stevia extract, and ancient sea salt. One scoop provides 20g of protein with 100 calories and zero added sugar. The vegan powder is also free of gluten, soy, and dairy.

The brown rice powder is sprouted and fermented, meaning that the brown rice is soaked for a period of time and then allowed to germinate. This process leads to increased bioavailability of nutrients such as vitamins and fatty acids and decreased amounts of anti-nutrients such as phytates and tannins. The powder blends well and lends a light vanilla flavor to your smoothie, shake, or beverage.

What to Look for in Vegan Protein Powder

Flavor: While many protein powders are packed with essential nutrients, some may fall short in terms of taste. Fortunately, there’s a wide variety of flavors out there. You can also mix many of them with different beverages, fruits, and vegetables to tailor the flavor exactly to your liking.

Type of protein: There are a variety of vegan protein sources, including peas, soy, brown rice, and hemp. Some may agree with you more than others; you might also have to base your choice on any dietary restrictions you have. Fortunately, there are varieties that can work for most diets (including organic formulas).

Fillers: When it comes to protein powder, you want to make sure you know what else is included besides protein. Some brands contain fillers that add extra calories and carbs, while others offer more pure formulas. Read the ingredients carefully and choose one that supports your goals without getting in the way of them.

What Experts Say

"Eating a diet rich in plants has been shown to promote optimal health and reduce risk of chronic diseases such as heart disease, diabetes, cancer, and obesity. However, most plant proteins are not “complete,” which means that they don't contain all the essential amino acids that we need. If a client is vegan and having trouble thoughtfully combining plant sources of protein in his or her diet, or if a client is in need of higher protein intake and for some reason cannot get that through whole foods, I may recommend adding in a plant-based protein supplement." —Nathalie Rhone, MS, RD at Nutrition by Nathalie

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements including protein powders. I spent time reviewing the most current research on various types of vegan proteins and looking at multiple products and brands. I believe the vegan protein supplements in the round-up are made by trusted brands that I would feel comfortable recommending to my clients, friends, and family.

I personally have tried six of the seven powders, and use vegan protein powder on a regular basis in smoothies, overnight oats, and chia pudding. — Eliza Savage, MS, RD, CDN

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