Best Vegan Meal Delivery Services

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Blue Apron paved the way for meal-kit delivery services, providing home cooks with everything they need to whip up healthy, tasty meals—minus the shopping. But now, with the popularity of meal delivery services surging, the competition has become, well, healthier. There are now more options than ever for those following a plant-based diet. Busy vegans can now choose from services that offer 100% vegan meal-kit subscriptions or programs that provide ready-made meals, no prep required.

If you think that vegan meal delivery services will have limited menu options or less flavorful dishes than their meat-based counterparts, you’re mistaken. Services, such as Sakara or Daily Harvest, offer everything from nutritious, filling smoothies and grain bowls to creative breakfasts (hello, Rose Petal Pancakes) and dinners. Here we’ve rounded up our top picks for the best vegan meal delivery services.

Our Top Picks

Our Top Picks

Best Overall: Veestro



Why We Chose It: Veestro’s versatility stands out. It lets you choose plans based on preferences such as high-protein, gluten-free, or customer favorites.

  • Ready-made meals, no prep required

  • Meals last up to eight weeks in the freezer

  • Offers weight-loss plans

  • About a $10 shipping fee on one-time orders

Veestro is a 100% plant-based company that delivers prepared meals using organic ingredients. Consumers can choose between 10, 20, and 30 meals per week and filter meals by gluten-free, high-protein, or customer favorites.

Meals last up to eight weeks in the freezer, and three to five days in the fridge, while prices per dish start around $12 depending on how many you purchase. Choose from items like golden chickpea stew, kale and quinoa salad, portobello steak dinner, and more. Reviewers of the service suggest spicing up dishes with condiments and seasoning to make them as flavorful as possible.

For those interested in weight loss, Veestro offers specific five- or seven-day weight loss plans based on consuming 1,200 calories per day. However, it is important to note that everyone responds differently to diet changes.

Best Budget: Fresh n' Lean

Fresh n Lean

Fresh n Lean

Why We Chose It: Fresh n' Lean's meals are affordable and are built around a variety of vegan protein options such as organic tofu, beans, and quinoa.

  • No meal prep required

  • Meals delivered fresh, not frozen

  • Option to exclude up to three ingredients

  • All meals are gluten-free

  • Meals can get repetitive

  • Does not ship on weekends

Fresh n' Lean makes eating vegan easy, accessible, and delicious. At around $9 per meal, the vegan plan is a steal for locally-grown, organic, whole-food, and nutrient-dense ingredients. Dishes are prepared and delivered fresh, never frozen, and last for up to 10 days in the refrigerator.

Customers can choose from one, two, or three meals per day, can subscribe weekly for five or seven days, or choose a la carte options. Dishes are built around a variety of vegan protein options such as organic tofu, beans, and quinoa, with menus changing weekly. Sample plates include herb-roasted tofu with dill and caper aioli, brown rice with pesto veggies, and sesame pasta salad.

In addition to being plant-based, all meals are gluten-free, and a large portion of ingredients are organic. For those with food allergies, up to three ingredients can be excluded from meals without a change in portion size. If you're a pickier eater, Fresh n' Lean also makes it easy to customize your meals with the a la carte option. Every ingredient used is free of GMOs, and Fresh n' Lean plans its menus based on seasonality. 

Best Frozen: Daily Harvest

Daily Harvest

Daily Harvest

Why We Chose It: Daily Harvest’s offerings have the taste, attention to nutrient-dense ingredients, and variety many are looking for.

  • Variety of options for breakfast and lunch

  • Minimal prep required

  • Tasty, filling smoothies

  • Meals are smaller compared to other services

  • Limited dinner choices

Daily Harvest delivers delicious, vegan meals with pre-chopped, farm-frozen fruits, vegetables, nuts, seeds, superfoods, and spices. Ninety-five percent of the ingredients used are organic, plus, Daily Harvest always uses organic for ingredients that appear on the Environmental Working Group's "dirty dozen" list (the most pesticide-affected fruits and vegetables): strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomato, celery, potatoes, and bell peppers. The taste, attention to nutrient-dense ingredients, and variety of products are sure to please.

If you're looking for something nutritious and filling, try the oat or chia bowls, but keep in mind each cup contains two servings. Smoothie cups contain single servings and, some, like the cacao avocado, are higher in plant-based protein than the more green- and fruit-forward options. Harvest bowls act as excellent side dishes or can function as a main if you add a few extra veggies, or a small portion of high-protein grains.

Meals are delivered frozen and largely can be prepared in less than five minutes. Customers can choose between weekly deliveries of 9, 12, or 24 items, or monthly deliveries of 24 items. A 24-pack brings the cost to approximately $7, a steal especially considering smoothies can cost up to $12 dollars at high-end shops.

Best for On-The-Go: VegReady

Veg Ready

Veg Ready

Why We Chose It: VegReady meals stay fresh for over 12 months without refrigeration.

  • Meals stay fresh for over 12 months

  • No refrigeration required

  • No cooking required

  • Around an $8 shipping fee

  • Limited menu

VegReady offers 100% vegan meals with no refrigeration needed, making these the perfect option for those who are always on-the-go. These meals stay fresh for over 12 months without refrigeration or chemical preservatives, and there is no cooking required.

Using a technology known as "retort," ingredients are heated to the appropriate temperature within a sealed container. As long as the container remains sealed, the food can last in a cabinet for up to 12 months. Each case of meals consists of 24 dishes—equivalent to eight complete meals. For each meal, there are three components: one main tray, one side, and one sauce. Quinoa or lentils make up the main tray of the meal, and side dishes consist of items such as Spanish ratatouille, piquillo pepper hummus, or grilled caponata and lentils.

Though each VegReady box is designed to include everything necessary to assemble a complete meal, you can also use different parts of each box to complete a dish if you're short on cooking time. For example, you can add prepped quinoa to a salad for a protein boost, or use hummus as the base of a sandwich. 

Best Organic: Sakara



Why We Chose It: Sakara's meals not only taste delicious, but claim to lift your mood, improve digestion, and help maintain healthy, clear skin.

  • No prep or cooking required

  • Offers detox plans 

  • Tasty meals

  • Pricier than most services

Sakara is a healthy meal delivery program offering customers prepped, ready-to-eat meals and snacks. One of the more expensive delivery options, Sakara puts an emphasis on quality. Most meals are vegan, although the company does sometimes use non-vegan ingredients like honey and bee pollen.

Rooted in a whole-food, plant-rich diet that includes fresh ingredients, Sakara has created nine pillars of nutrition that every meal is built on: no calorie counting (meals do not feature nutrition information), plant protein, eat your water, greens, good fats, eat the rainbow, nutrient density, sulfur-rich veggies, and body intelligence. Under the advisement of renowned medical doctors, Sakara’s meals not only taste delicious, but claim to lift your mood, improve digestion, and give you clear skin.

You can choose between three or five days of the signature program, and decide whether you want one, two, or three meals; a five-day organic, whole-food, plant-based cleanse with the level II detox; or a program for brides with four consecutive weeks of clean, organic, ready-to-eat meals. Programs range from $109 per day (two meals delivered for two days) to $1,680 (the bridal program, three meals for 20 days). 

Best for Gluten-Free: Splendid Spoon

Splendid Spoon

Splendid Spoon

Why We Chose It: Vegans love Splendid Spoon, as they can pair a soup with roasted chickpeas or pumpkin seeds for an enhanced flavor.

  • Focuses on breakfast and bowls

  • Bowls last up to 2 weeks in the refrigerator

  • Free shipping

  • Expensive smoothies

  • Limited dinner options

With a focus on soups, smoothies and grain bowls, Splendid Spoon is an ideal meal delivery service if you're looking for vegan, gluten-free, and non-GMO options. With three plan choices, you can choose between breakfast and lunch, just lunch, or their "breakfast, lunch and reset plan" that includes five smoothies, five soups, and one full-day reset.

After ordering the first week of meals, you can then decide how you'd like to customize your order and the dishes you prefer. It's important to note that many meals are less than 200 calories per serving and contain two servings per container. Choose from plates like a sweet potato quinoa bowl, pumpkin pear bisque, coconut curry rice bowl, and more. And, pair one of Splendid Spoon's soups with roasted chickpeas or pumpkin seeds for a more flavorful meal.

Grain and soup bowls last for up to two weeks in the refrigerator and for up to three months in the freezer. Plans range from $65 to $185, and you can choose from the "lunch box," "breakfast, lunch + reset," or "breakfast and lunch" options.

Best for Dietary Restrictions: Purple Carrot

Purple Carrot

Purple Carrot

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Why We Chose It: Purple Carrot makes navigating dietary restrictions easy by offering low-carb, nut-free, soy-free, gluten-free, and high-protein menu options.

  • East-to-follow recipes

  • Variety of menu options for different diets

  • Flavorful meals

  • Prep required

  • On the pricey side

Finding vegan recipes that can accommodate soy, nut, and/or gluten restrictions can be difficult, but Purple Carrot makes navigating dietary regimens easy. With low-carb, nut-free, soy-free, gluten-free, and high-protein menu options, there's something for everyone.

Purple Carrot ships pre-portioned ingredients and recipe cards so you can just cook and plate your food. You can choose from meal boxes for two or four servings. If you opt for the two-serving plan, you can choose a high-protein menu that contains meals with 20 or more grams of plant-based protein per serving.

Soy-free menu options include delicious recipes such as black bean avocado melts and West African peanut stew with swiss chard and quinoa, while gluten-free options include Indonesian street noodles with eggplant and gai lan and a winter caesar salad with roasted root vegetables and butter beans.

In addition to dinners, consumers can choose add-on options for lunch, breakfast, and snacks. Breakfasts and lunches are designed to be prepared in five minutes and can be enjoyed on-the-go. Each breakfast extra contains four servings, and each lunch add-on has two servings. Breakfasts start at $4.49 per serving, while lunches start at $8.99 per serving. 

Best Anti-Inflammatory: Urban Remedy

Urban Remedy

Urban Remedy

Why We Chose It: In addition to nourishing meals and snacks, Urban Remedy delivers raw, 100% grain-, gluten-, dairy- and white sugar-free desserts.

  • Ready-to-eat meals, no prep required

  • Delicious desserts available

  • Offers gluten-free and low-glycemic plans

  • Minimum order of about $95 for delivery outside of California

  • Additional fees for premium weekend delivery

Urban Remedy stands out for its organic, locally-sourced, ready-to-eat meals, juices, and snacks. Founded by acupuncturist Neka Pasquale, Urban Remedy’s mission is to help its customers eat consciously and live vibrantly.

The company's foods feature low-glycemic and anti-inflammatory ingredients designed to boost energy, improve mood, and ease digestion. In addition to nourishing meals and snacks, customers can order raw, 100% grain-, gluten-, dairy- and white sugar-free desserts that are divine. Menu options include Thai veggie noodles, a winter salad, a raw cacao mousse, and more.

Urban Remedy's meal plans cost between $165 to $235 based on the package, and individual items are priced out depending on ingredients and meal-type. In addition to anti-inflammatory and metabolism meal plans, you can purchase a meal plan curated by supermodel Kate Upton, or one inspired by Cindy Crawford.

Currently, you can find Urban Remedy’s meals at Whole Foods and health food stores on the East and West Coast. If you'd prefer to order your meal plan online, you can have your dishes delivered overnight. And, Urban Remedy ships nationwide.

Final Verdict

Vegans know that finding adequate sources of nutrients while adding variety and creativity to their diet can be challenging. Vegan meal delivery services nowadays, however, are helping those following a vegan diet spice things up. The meal delivery services here offer various meal options packed with quality, plant-based ingredients and most even help save time by taking out the hassle of shopping and prepping from the equation. But our top choice for convenient, affordable, and delicious pre-prepped meals is Veestro. It offers high-protein, gluten-free, or weight-loss plans, and its meals last up to 8 weeks in the freezer. Now, that's convenient.

Frequently Asked Questions

What Is a Vegan Diet? 

A vegan diet is a stricter version of vegetarianism that involves eating plant-based foods and avoiding all animal products and animal by-products, including dairy and eggs. Vegans would avoid a vegetable soup made with chicken broth, for example.

People choose veganism for a variety of reasons from health and wellness to ethical issues regarding animals or the environment. Vegans consume vegetables, fruits, legumes, nuts, seeds, grains, soy-based products (like tofu), and plant-based oils.

Is a Vegan Diet Healthy?   

Since vegans restrict some food groups, there is the risk of nutrient deficiencies or imbalances. However, a well-planned vegan diet can supply the essential nutrients for a healthy diet.

When done properly, veganism offers health benefits, including lower cholesterol, lower blood pressure, and reduced risk of certain diseases such as heart disease and type 2 diabetes. If you’re following a strict vegan diet, you should check with your doctor or a registered dietitian to make sure you’re getting adequate amounts of vitamin B-12, protein, omega-3s, calcium, iron, and vitamin D.

What Should a Vegan Meal Consist Of?   

Like any well-balanced plate, a vegan meal should contain essential nutrients vital for good health. Vegetables, fruits, and whole grains supply many carbohydrates, fiber, vitamins, and minerals. Vegans should aim for protein at every meal.

Some of the best sources of protein for vegans include soy, beans, nut butters, quinoa, lentils, and seitan. For calcium-rich foods, leafy greens, soybeans, and almonds, are good choices, as are calcium-fortified options such as cereals, plant-based milks, and orange juice. To add more iron, soy nuts, tofu, kale, spinach, beans, and peanut butter are good options.

How Can I Gain Weight on a Vegan Diet?  

Eliminating any food category from your diet can make it challenging to gain weight. You may need to make more strategic food choices when eating vegan. Focus on high-quality, whole foods with essential nutrients.

Some nutritious vegan foods that add the extra calories needed for weight gain include nuts, nut butters, legumes, dried fruit, quinoa, tahini, avocados, and olive oil. Vegan smoothies are an easy, convenient, and nutritious way to boost your calorie intake. If you need help, a registered dietitian can help you create a vegan eating plan that's right for you.

How Much Do Vegan Meal Delivery Services Cost?

The cost of vegan meal delivery services varies depending on meal types, number of meals, ingredients, and other dietary restrictions. Breakfast meals can start at about $5 per serving, while lunches and dinners typically run from $9 to $25 per serving. Generally, the cost per serving goes down as you increase the number of meals you order.


Verywell Fit does not provide medical advice, so before signing up for any of our vegan meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.

Additional reporting for this story from Stephanie Valera.

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  1. Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: plant-based dietsPerm J. 2013;17(2):61-66. doi:10.7812/TPP/12-085