The 11 Best Under Desk Bikes and Ellipticals of 2021

Get some exercise without leaving your chair

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If you spend all day at a desk, you may want to add more activity into your routine. Luckily, office-friendly fitness machines make it incredibly easy to do so. These compact exercisers slide under your desk, so you can pedal while you work. And while they may not be as intense as their full-size counterparts, they can still be a great way to log a little exercise.

“The under-desk bike can benefit many people who have sedentary jobs,” Latoya Julce, certified personal trainer and an instructor at 305 Fitness, says. “I wouldn’t say it’s a true fitness routine, but more of an extra way to ensure movement while working a desk job.” To use an under-desk bike or an under-desk elliptical, place your feet on the pedals and start cycling or striding. You can increase the intensity of your workout by speeding up your stride or scaling up the resistance on your exerciser. 

And if you want to up your under-desk exercise routine into a full-body workout, you can layer in upper-body strengtheners, as well. “You could grab a set of dumbbells and incorporate some arm exercises to make for more of a challenge,” Julce points out. Some under-desk exercisers even come with removable resistance bands that you can use for upper-body work.

Here are the best under-desk bikes on the market.

Our Top Picks
Keep track of your progress with a six-function LCD monitor and up your desk workouts with eight resistance levels.
With an LCD monitor and resistance dial in 5.7 pounds, this exerciser is a light, foldable option that's also easy on the wallet.
A whisper-quiet motor and ability to pair with the Cubii app for exercise ideas make this splurge worth it.
A smooth and quiet stride, even at the highest resistance level, makes this elliptical perfect for any work environment.
At under 6 pounds and taking up less than a square foot of space when folded, this machine is easy to tote and store.
Comfier pedals make this elliptical easy to work your arms and legs without swapping pedals.
It ships fully assembled, making this elliptical a breeze to use right out of the box.
With a precision flywheel, you'll get a smooth ride at any of its eight resistance levels.
The free FlexCycle app allows you to keep track of your fitness progress and workouts over time.
The built-in chair holder secures your elliptical even when you move your chair, It also has two-position pedals to stand or sit.

Best Overall: DeskCycle Under Desk Cycle

DeskCycle Under Desk Exerciser
Pros
  • Eight resistance levels

  • Six-function LCD monitor

  • Pedals with adjustable straps

Cons
  • LCD monitor may not be 100 percent accurate

  • May get noisy over time

DeskCycle’s Under Desk Bike Pedal Exerciser features a set of classic cycling pedals, which you can slide your feet onto or slip your feet into, depending on whether you want to take advantage of the adjustable Velcro straps. It boasts a removable six-function LCD monitor that tracks progress as you pedal. And it comes equipped with a magnetic resistance dial. 

Toggle between the bike’s eight resistance levels to up the intensity of your workouts, or keep things simple by leaving the resistance dial set to default. Either way, you’re in for a dynamic workout—and an intriguing new way to multitask.

Style: Bike | Weight: 23 pounds | Resistance Levels: Eight

Best Budget: Wakeman Under Desk Pedal Exerciser

Wakeman Under-Desk Pedal Exerciser
Pros
  • Adjustable resistance

  • Five-function LCD monitor

  • Foldable and lightweight

  • Ships fully assembled

Cons
  • May feel jerky when resistance is scaled up

  • May grow hot when resistance is scaled up

If you don’t want to spend an arm and a leg on an under-desk exerciser, Wakeman’s Under Desk Pedal Exerciser is a decidedly budget-friendly option. Despite its reasonable price point, this under-desk bike isn’t low on features.

Weighing just 5.7 pounds, it's easy to carry and foldable, so moving it around shouldn't be complicated. It also boasts a built-in LCD monitor you can use to track your workouts and comes with an adjustable tension dial to manage workout intensity.

Style: Bike | Weight: 5.7 pounds | Resistance Levels: Continuous

Best Splurge: Cubii Pro Seated Under Desk Elliptical Machine

Cubii Pro Seated Elliptical
Pros
  • Eight resistance levels

  • Works with free Cubii app

  • Quiet motor

  • Available in two colors

Cons
  • Some quality control issues

  • May slide on slick floors

Cubii’s Pro Seated Under Desk Elliptical features a “whisper-quiet” motor, making it an easy addition to both home and public offices. With a smooth stride, it will feel comfortable even when you kick up the resistance to its highest setting.

What makes the under-desk elliptical truly splurge-worthy is its compatibility with the Cubii app, which includes a variety of workout ideas. You can also sync the app with Fitbit or Apple Health to keep all your fitness data in one place.

Style: Elliptical | Weight: 32 pounds | Resistance Levels: Eight

Most Quiet: Stamina 55-1602 Inmotion Elliptical

Stamina 55-1602 Inmotion Elliptical
Pros
  • Adjustable resistance

  • Quiet motor

  • Can use while sitting or standing

  • Available in three colors

Cons
  • Some quality control issues

  • May lack durability

Looking for an under-desk exerciser that’ll keep the noise to a minimum? Stamina’s 55-1602 Inmotion Elliptical is designed to deliver a quiet and comfortable ride. Even if you turn the built-in resistance to the highest setting, it should still stay smooth and silent.

The textured pedals help keep your feet firmly in place, no matter how quickly you’re pedaling. And since the elliptical boasts a unique design—one that lets you use it while sitting or standing—you can switch up your workout position any time you need a change of pace.

Style: Elliptical | Weight: 24 pounds | Resistance Levels: Continuous

Most Portable: Vaunn Folding Pedal Exerciser

Vaunn Folding Pedal Exerciser
Pros
  • Adjustable resistance

  • LCD monitor

  • Lightweight and foldable

  • Ships fully assembled

Cons
  • Resistance is continuous

  • Resistance may not be reliable

Lightweight and foldable, Vaunn’s Folding Pedal Exerciser is the kind of under-desk bike you can take anywhere. While many under-desk bicycles fold in half, Vaunn’s Folding Pedal Exerciser folds to an even smaller size—demanding only 0.68 square feet of space. It also weighs a mere 5.95 pounds, which makes it easy to tote around.

Some of the classic features of the bike include an adjustable resistance knob you can use to increase the intensity of your workouts and a built-in LCD monitor you can use to track your progress. It also comes with a set of non-skid feet that’ll help keep the exerciser in place as you pedal.

Style: Bike | Weight: 5.95 pounds | Resistance Levels: Continuous

Best 2-in-1: MagneTrainer-ER Arm and Leg Exerciser

MagneTrainer-ER Arm and Leg Exerciser
Pros
  • Adjustable resistance

  • Can be used by hands or feet

  • LCD monitor

  • Full one-year warranty

Cons
  • Tall (16 inches)

  • May slide on slick floors

MagneTrainer-ER’s Arm and Leg Exerciser isn’t just designed to work out your legs—it has ultra-comfortable pedals which you can also grip with your hands. This makes it great for both upper-body and lower-body workouts.

Versatility is a major perk of this exerciser, but it also boasts a built-in LCD monitor that makes tracking your workouts easy. Bonus: It comes with a tension dial you can use to add some magnetic resistance to your pedals.

Style: Bike | Weight: 23 pounds | Resistance Levels: Continuous

Best No-Assembly: Sunny Health & Fitness Magnetic Under Desk Elliptical

Sunny Health & Fitness Under-Desk Elliptical
Pros
  • Adjustable resistance

  • Built-in carry handle

  • Available in two colors

  • Ships fully assembled

Cons
  • Bulky

  • LCD monitor may lack accuracy

Sunny Health & Fitness’ Magnetic Under Desk Elliptical ships assembled, meaning you can use it the moment you take it out of the box. With eight resistance levels, you can choose to scale the intensity of your workouts to meet your current need. Plus, it features an LCD monitor that will help you keep track of classic metrics—like time and speed—while you pedal.

Though the machine is a little bulky, it’s designed with a handle that should make it easy to carry around. It also promises a relatively smooth, quiet ride. So you can rest assured knowing it should be office-friendly.

Style: Elliptical | Weight: 25 pounds | Resistance Levels: Eight

Best with Resistance: DeskCycle Ellipse Under Desk Elliptical

DeskCycle Ellipse Under-Desk Elliptical
Pros
  • Eight resistance levels

  • Six-function LCD monitor

  • Adjustable height

  • Flywheel provides a smooth stride

Cons
  • May squeak

  • Some quality control issues

DeskCycle’s Ellipse Under Desk Elliptical is a great option for the person who wants to level up their under-desk workouts. Since the elliptical comes equipped with a precision flywheel, your strides should feel smooth and comfortable. It also has eight resistance levels to help you intensify your workouts.

Like many under-desk exercisers, the elliptical comes with a six-function LCD monitor, which can be used to track exercise time, stride count, and more. And if you want to customize your stride, simply adjust the height of your pedals.

Style: Elliptical | Weight: 30.2 pounds | Resistance Levels: Eight

Best with App: LifePro FlexCycle Exercise Bike

LifePro FlexCycle Exercise Bike
Pros
  • Eight resistance levels

  • App-compatible

  • Built-in LCD monitor

  • Ships with resistance bands and multiple pedals

Cons
  • May slide on slick floors

LifePro’s FlexCycle Exercise Bike connects to a free app you can use to log workouts and track fitness history. However, if this sounds too complicated, you can use the bike to exclusively track individual workouts in real-time.

The under-desk bicycle features a “soundless” motor for a quiet ride and eight resistance levels that allow you to make your fitness routine more challenging. It also includes pedals for both your hands and feet and ships with two removable resistance bands you can use to level up your workouts.

Style: Bike | Weight: 18.1 pounds | Resistance Levels: Eight

Best with Chair Holder: JFit Under Desk Mini Elliptical

JFit Under-Desk Mini Elliptical
Pros
  • Built-in chair holder

  • Adjustable resistance

  • Can be used sitting or standing

  • Built-in carry handle

Cons
  • Resistance is continuous

  • No item weight provided

With a built-in chair holder, JFit's Under Desk Mini Elliptical eliminates the chance of the elliptical moving and sliding under the desk—a common problem among workers who move around when they're hard at work. The machine is also fairly small, which makes it a great portable option.

Featuring a magnetic tension dial, you can scale up the intensity of your workouts in seconds. It also includes two-position pedals that allow you to use the machine while sitting down or standing up.

Style: Elliptical | Weight: Not listed | Resistance Levels: Continuous

Best Fitness Chair: Sit2Go 2-in-1 Fitness Chair

Sit2Go 2-in-1 Fitness Chair
Pros
  • Eight resistance levels

  • Adjustable seat height

  • Available in four colors

Cons
  • May lack durability

  • No item weight provided

Sit2Go’s 2-in-1 Fitness Chair isn’t your average under-desk bike. In fact, it's more like a desk chair that comes complete with a plush seat cushion, a breathable backrest, a set of caster wheels, and a built-in under-desk bike. 

At the top of the chair, you’ll find a supportive, comfortable seat with a weight capacity of 220 pounds. It's also adjustable to make it ideal for both short and tall users. While somewhat bulky at the base, it comes with a variety of features, including a built-in tension dial and a lockable seat to prevent you from moving around.

Style: Bike | Weight: Not listed | Resistance Levels: Eight

Final Verdict

If you're looking for a great all-around under-desk exerciser, DeskCycle's Under Desk Bike Pedal Exerciser (view at Amazon) could be a good choice for your office. Featuring a smooth and quiet ride, it has eight resistance levels for a customized workout routine.

Budget-friendly and easy to use, Wakeman’s Under Desk Pedal Exerciser (view at Amazon) is another great pick for workday exercise. It has an adjustable resistance dial and a built-in LCD monitor you can use to track your workouts.

What to Look for in an Under-Desk Bike or Elliptical

Style

When shopping for an under-desk exerciser, you may find that under-desk bicycles and under-desk ellipticals are grouped together. While they both have pedals and can help you achieve similar results, some prefer one over the other comfort-wise. Ellipticals tend to be smoother and quieter, whereas bicycles offer a fuller range of motion.

Weight

Portability is a feature many people seek when buying an under-desk exerciser. Double-check the weight of the under-desk exerciser you’re eyeing before buying to make sure it's easy to move. You'll also want one that's secure and heavy enough to stay put while in use.


Resistance

Many under-desk bicycles and ellipticals come with adjustable resistance. This feature allows you to scale up the intensity of your workouts and helps you build strength while you pedal or stride. It's also important if you want to make your workouts more challenging.

Frequently Asked Questions

  • Is an under-desk bike or elliptical better?

    Under-desk bicycles and under-desk ellipticals are incredibly similar, so neither is necessarily “better” or “worse” than the other. As stated above, under-desk ellipticals tend to be smoother and quieter, whereas under-desk bicycles tend to offer a fuller range of motion. Consider which machine better aligns with your preferences.

  • What muscles does an under desk bike work?

    Under-desk bicycles and under-desk ellipticals are lower-body exercisers, so you can expect to challenge and strengthen the muscles in your legs. “Quads and hamstrings will be the main muscle groups activated with the under-desk bike,” Julce says. And if you want to get a full-body workout, remember that you can layer in upper-body exercises with weights while you pedal.

Why Trust Verywell Fit

Verywell Fit writer Lindsey Lanquist has years of experience in the health and fitness space. For this shopping guide, she prioritized under-desk bicycles and under-desk ellipticals that were genuinely well-reviewed by those who’d tried them. She also favored options with adjustable resistance. And since preferences can vary so much when it comes to fitness machines, she made sure to include under-desk bicycles and under-desk ellipticals with a range of different features.

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