The 19 Best Two-Piece Workout Sets of 2023

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The 19 Best Two-Piece Workout Sets of 2022

Girlfriend Collective / Fabletics

A great two-piece workout set can be the confidence boost you need to crush your goals in the gym. But whether you’re a beginner or you’re well into your fitness journey, there can be a lot of guesswork in finding apparel that fits your style and needs—especially with so many options on the market.

“I think for anyone who has regular fitness practice, there comes a time where you realize that you need better gear to perform at your best,” Micki Krimmel, CEO and founder of SuperFit Hero athletic apparel, says. “And it absolutely pertains to clothing as well.” Krimmel adds that a well-made workout set can make you feel great and make your routine less stressful, more enjoyable, and more productive. 

The best two-piece workout sets should fit properly and feel supportive. They should also be durable, comfortable, and offer the right amount of coverage. To help you find the right workout set, we researched dozens of options and evaluated them based on support level, fit, durability, breathability, price, and more. 

Based on our research, here are the best two-piece workout sets on the market.

Top Picks

Best Overall

Girlfriend Collective Simone Bra

Ivory Simone High Support Bra

Girlfriend Collective

  • Wide range of sizes and colors

  • Supportive

  • Four-way stretch

  • Top may not have enough coverage

Complete the set: Girlfriend Collective Compressive High-Rise Leggings

Chic and functional, this Girlfriend Collective duo is our top overall pick for its buttery soft material, flattering design, and inclusive size range. Sustainably made from recycled plastic water bottles, the thick, four-way stretch material flexes with your every move and features smooth, anti-chafe seams. The compression offers full support for a range of high-impact workouts, from HIIT to running, but is still comfortable enough for all-day wear. 

We love the Simone Bra’s adjustable straps and band, which allow you to customize the top’s fit. The extra high-waisted leggings stay up whether you’re moving through yoga poses or squats, and there’s even a concealed back pocket for your phone or other essentials. While this set is a bit of an investment, the high-quality fabric and modern hues are long-lasting and versatile. Plus, when either piece wears out, send them back for store credit using the company’s ReGirlfriend textile recycling program. 

Either item is easy to mix and match with the rest of Girlfriend Collection’s pieces, along with virtually any other gear in your closet. For more coverage, swap the Simone with the Dylan Tank Bra, which features a high neck, long line, and medium-impact support.

Price at time of publication: $52 (Bra), $78 (Leggings)

Sizes: XXS to 6XL | Colors: 6 (bra), 7 (leggings) | Material: Recycled plastic bottles (RPET), spandex | Adjustable Top: No | Pockets: Yes | Care: Machine wash cold with like colors, dry flat

Best Budget

TWFRHC Women's Ribbed Seamless Workout Sets

workout sets


  • Wide range of colors

  • Choose from different tops and bottoms

  • Seamless

  • No pockets

  • Small size range

If you’re shopping on a budget, we recommend this all-in-one matching set from Amazon. Choose from over 25 colors and multiple styles of tops and bottoms for the fit and coverage you prefer. Favored by our experts, the soft and smoothing fabric offers comfortable support without pinching, and the high waistband stays in place, so your time is spent on your workout (instead of tugging them up). 

We like that this set is seamless and that you can mix and match colors and styles to create a whole new gym wardrobe for less. However, none of the bottoms have pockets, and the size range is limited. But this set earns a spot on our list because it’s easy to buy, pair, and care for over time—just throw it in the washing machine.

Price at time of publication: $34

Sizes: S to L | Colors: 29 | Material: Nylon, spandex | Adjustable Top: No | Pockets: No | Care: Machine or hand wash cold

What the Experts Say

“This is my favorite set from Amazon. I really like the fit—not too constricted, but shapes you in the right spots.” —Amanda Barton, CPT, nutritionist and founder of Strong Lean Happy

Best Light Support

Athleta Salutation Stash Flare Pant

Athleta Salutation Stash Flare Pant


  • UPF 50+ protection

  • Adjustable, convertible straps

  • Removable pads

  • Top may not have enough coverage

Complete the set: Athleta Elation V-Neck Crop A-C, Elation V-Neck Crop D-DD

This sweat-wicking set is our top choice for low-impact exercise, whether you’re walking or doing studio workouts like barre, dance, or yoga. Made from buttery-soft, breathable material, the crop top and pants move with your range of motion. We love that the top has adjustable, convertible straps, a built-in shelf bra, and removable pads for both support and style. 

The high-waisted bottoms will stay put during Downward Facing Dog—not to mention that they have practical pockets and a modern, flared silhouette. Although the top’s thin straps and v-neck cut have less coverage than others on our list, the compressive fabric will stay put while you bend and stretch. 

And if you’re exercising outdoors, both pieces are rated UPF 50+ for protection from the sun’s UV rays. Like our top overall pick, this gear comes in at a higher price point. But we think the quality, fashion, and function are worth it.

Price at time of publication: $54 (Top), $119 (Pants)

Sizes: XXS to XL (top), XXS to 3X (pants) | Colors: 8 (top), 4 (pants) | Material: Nylon, Lycra | Adjustable Top: Yes | Pockets: Yes | Care: Machine wash and dry

Best Medium Support

Old Navy High-Waisted PowerSoft 7/8-Length Side-Pocket Leggings

Old Navy High-Waisted PowerSoft 7/8-Length Side-Pocket Leggings

Old Navy

  • Four-way stretch

  • Removable pads

  • Tag-free

  • Leggings may run small

Complete the set: Old Navy Medium Support Powersoft Racerback Sports Bra

For medium-impact workouts, we recommend this Old Navy pairing that has secure compression for most activities. The durable four-way stretch makes this mid-range set a great buy. Flat seams and a tagless interior prevent chafing and unwanted irritation. 

The breathable, polyester-spandex blend helps this set keep moisture at bay, wicking away sweat to keep you comfortable. You can also mix and match the neutral colors and patterns for a unique set that’s sure to turn heads. 

We like that the top has removable pads and a reflective detail in the back. And both pieces come in a wide range of sizes that make it easy to find the right fit—although some wearers have noticed that the leggings may run small. 

Price at time of publication: $33 (Bra), $40-$45 (Leggings)

Sizes: XS to XXL (bra), XS to 4X (leggings) | Colors: 3 (bra), 6 (leggings) | Material: Polyester, spandex | Adjustable Top: No | Pockets: Yes | Care: Machine wash cold, tumble dry low

Best High Support

Adidas TLRD Impact Luxe Training High-Support Bra

sports bra


  • Stylish, breathable mesh panels

  • Made with recycled materials

  • Reflective details

  • Shorts have a longer inseam

  • No pockets

Complete the set: Adidas Tailored Hiit 45 Seconds Training Short Leggings

For high-impact activities like running, boxing, or HIIT, you need serious support to power through. That’s why our top pick for the best high-impact workout set is this matching bra and pair of shorts. Made with recycled materials, this pair has breathable mesh panels to keep you cool as you sweat. 

The sports bra top features encapsulation-style cups that separate while providing locked-in support. The fabric is durable, the wide straps are comfortable and adjustable, and the mesh adds airy coverage—an ideal combination for tough workouts. And since it’s available in bra sizing, finding your size is simple. 

The set’s high-compression shorts will keep you supported during squat jumps and lunges, and we love that the longer inseam won’t ride up. The length of the shorts might not be for everyone (especially petite wearers), and there aren’t pockets, but we like the reflective details for safety while exercising outdoors. Overall this is a solid, performance-forward set that won’t let you down.

Sizes: 30A to 38C (top), XS to XL (bottom) | Colors: 1 (top), 1 (bottom) | Material: Recycled polyester, elastane | Adjustable Top: Yes | Pockets: No | Care: Machine wash cold, line dry

Best Investment

Lululemon Wunder Train High-Rise Tight with Pockets 25-Inch

lululemon Wunder Train High-Rise Tight with Pockets


  • Leggings have a drawcord and three pockets

  • High neck bra has removable cups

  • Quick-drying fabric

  • Top may run small

Complete the set: Lululemon Wunder Train Longline Bra Medium Support, C/D Cup

This luxe Lululemon gear is our pick for the best investment for its sweat-wicking, quick-drying fabric and versatile support for medium- to high-impact activities. Available in a range of sizes, colors, and even a few patterns, both pieces are designed for serious training. lululemon’s Everlux fabric is quick to wick away sweat, stays put with flexible support, and retains its shape over time. While these premium features come at a price, we have some tips to navigate lululemon's "We Made Too Much" section.

The longline, compressive racerback bra is comfortable yet supportive—although you may need to size up since it tends to run small. It also has a high neck for added coverage, plus removable cups. 

We love that the pants have three pockets to store items you need close by, including two deep side pockets and a hidden waistband pocket. The high-rise waist also has a concealed drawstring to adjust the fit. A 25-inch inseam will sit above the ankle on most. While it’s a splurge upfront, rest assured that your spending is backed by a brand lifetime guarantee. 

Price at time of publication: $68 (Bra), $128 (Leggings)

Sizes: 2-14 (bra), 0 to 20 (leggings) | Colors: 4 (bra), 9 (leggings) | Material: Nylon, elastane, polyester | Adjustable Top: No | Pockets: Yes | Care: Machine wash cold, tumble dry low

Related: The 14 Best lululemon Leggings of 2023, Tested and Reviewed

Best One Shouldered

Girlfriend Collective Bianca One Shoulder Bra

workout set

Girlfriend Collective

  • Leggings are available in two inseams

  • Sustainably made

  • Top is double lined

  • Top isn’t built for high-impact activities

Complete the set: Girlfriend Collective Compressive Pocket Legging

Girlfriend Collective’s Bianca Bra and Compressive Pocket Legging is our favorite one-shouldered set because it has all the great features our best overall pick has. Made from recycled plastic bottles, these pieces are compressive, cooling, comfortable, and can be upcycled as you keep moving toward your goals.

Stylish and versatile, the one-shouldered bra has a supportive band, so you can wear it underneath a top or on its own. It’s breathable and sweat-wicking but best for light or medium-impact activities. 

Meanwhile, the four-way stretch leggings are available in two inseams and have two deep pockets to hold your phone. A third, hidden back pocket can fit your keys or cards, while the opaque fabric is completely squat-proof.

Sizes: XXS to 6XL | Colors: 7 (bra), 6 (leggings) | Material: Recycled plastic bottles (RPET), spandex | Adjustable Top: No | Pockets: Yes | Care: Machine wash cold with like colors, dry flat 

Best Long Sleeve

Gymshark Vital Seamless 2.0 Leggings

Gymshark Vital Seamless 2.0 Leggings


  • Top has flattering shading

  • Squat-proof leggings

  • Supportive, ribbed waistband

  • No pockets

Complete the set: Gymshark Vital Seamless 2.0 Crop Top

If you’re looking for a long-sleeve option that will still keep you cool, we recommend this Gymshark set, which is made with sweat-wicking fabric and breathable, marl mesh dots. The crop top shapes the body and uses shading to contour your figure. We like the thumb holes that hold cuffs in place and protect your hands while weightlifting or in cold weather. 

The seamless leggings are squat-proof (no sheering here) with a high-rise, ribbed waistband for extra support, which means workout underwear won't show through. And with 15 bright colors to choose from, there’s room to play around. 

We love that Gymshark’s dyeing process uses less water, energy, and chemicals—plus, they’ve eliminated swing tags from their packaging to lessen their environmental impact and reduce waste. But the leggings don't have pockets, so make sure your gym bag has enough room for all of your essentials. 

Price at time of publication: $40 (Top), $54 (Leggings) 

Sizes: XS to XXL | Colors: 15 (Top and leggings) | Material: Nylon, elastane | Adjustable Top: Yes | Pockets: No | Care: Wash cold on gentle using mild detergent, air dry

Best Seamless

Alo Yoga Seamless High-Waist 7/8 Open Air Legging



  • Breathable mesh panels

  • Four-way stretch

  • No pockets

Complete the set: Alo Seamless Delight High Neck Bra

If seams in your set rub you the wrong way, we recommend this set with minimal construction and moderate compression that’s ideal for low- to medium-impact workouts. We love the high neck and versatile colors that make the bra look and feel great, whether you're doing burpees, running errands, or going out on the town. 

The material is soft and doesn’t chafe, thanks to the smooth, four-way stretch knit. And the laser-cut mesh leggings offer the next best ventilation to shorts without having to bare it all. They’re a great option for anyone who doesn’t like a ton of compression with their lightweight fit. 

Even without pockets, this set looks cool and feels great when you want some coverage without sacrificing style or breathability. 

Sizes: XS to XL (Bra), XXS to L (Leggings) | Colors: 6 (Bra), 3 (Leggings) | Material: Seamless performance knit | Adjustable Top: No | Pockets: No | Care: Machine wash separately on cold, gentle cycle, tumble dry low, gentle cycle

Related: The 15 Best Seamless Leggings of 2023

Best Coverage

Asics Movekoyo Training Bra Top

training top


  • Gape-proof top

  • Seamless construction

  • Three pockets

  • Only comes in two colors

Complete the set: Asics Movekoyo Training Tight

If you prefer extra coverage for activities, we recommend this seamless, full-length bra top and tights. The high neck won’t gape while you move, and the tights double down with support and stretch to keep you feeling confident during deadlifts. 

Made with a soft, recycled stretch knit fabric that drapes but doesn’t fit too tightly, we like the top’s mesh back panel with a cutout that’s designed to boost airflow. The same mesh is used in the tights for side pockets, keeping your legs that much cooler. 

Besides the two deep side pockets, the concealed back pocket is a bonus for keeping cards, keys, and other small items close by. While this set is only available in a few colors, both pieces are gym wardrobe staples. 

Price at time of publication: $60 (Top), $85 (Tights) 

Sizes: XS to XL | Colors: 2 (Both) | Material: Stretch knit fabric, recycled materials | Adjustable Top: No | Pockets: No | Care: Machine wash cold, line dry flat

Best Squat-Proof

IWEMEK Seamless Yoga Outfit

workout set


  • Wide, high-rise waistband

  • Budget-friendly

  • Wide range of colors and styles

  • Hand wash only

  • Small size range

For squats and weightlifting, we recommend this set with a wide, high-rise waistband that won’t slip. This set is offered in over 30 color and style options, and it’s more budget friendly than many other sets on our list. We love that you can choose the sleeve and neckline combination that’s right for you. 

The 5-inch inseam shorts are a convenient length, and they’ll sculpt without sheering—although they don’t have pockets, unlike some of our other top picks. The waistband has plenty of support and stays up, thanks to compression fabric and an interior drawstring. While the size range is lacking, the stretchy fabric is soft and durable. But you’ll have to skip the washing machine with this set, as it’s hand wash only.

Price at time of publication: $60

Sizes: S to L | Colors: 35 | Material: Nylon, spandex | Adjustable Top: No | Pockets: No | Care: Hand wash only, line dry

Best Bike Shorts

Fabletics Tone 2-Piece Outfit

Fabletics Tone 2-Piece Outfit


  • Both pieces have pockets

  • Wide range of sizes

  • UPF 50+

  • Bra may fit loosely under the arms

Our pick for the best set with bike shorts is this sleek outfit by Fabletics. These medium-impact pieces have the space to tote all your gear and then some with plenty of pockets: Two in the shorts and another in the sports bra. 

With a 6-inch inseam, these shorts offer excellent compression that’s comfortable and chafe-free. We like that the racerback bra has removable cups for optional support and coverage—but if you’re looking for another layer, consider the Dry Flex Tee. Available in a size range that starts at XXS and ends at 4X, finding the right fit is easy.

Originally used in their leggings, Fabletic’s PowerHold fabric is a maximum compression material that’s designed to support you through medium- and high-impact workouts. The set comes in plenty of colors and patterns and has UPF 50+ sun protection for exercising outdoors. But some wearers have noticed that the fit feels loose underneath their arms. 

Price at time of publication: $115

Sizes: XXS to 4X | Colors: 25 (Top) 20 (Shorts) | Material: Spandex, polyester, elastane | Adjustable Top: No | Pockets: Yes | Care: Machine wash cold with like colors, line dry

Related: The 13 Best Bike Shorts of 2023

Best Shorts

Under Armour Play Up 2-in-1 Shorts

Under Armour Play Up 2-in-1 Shorts

Under Armour

  • Chafe-free

  • Budget-friendly

  • Shorts are sweat-wicking and anti-pill

  • Layered shorts can’t be worn separately

Complete the set: Under Armour UA RUSH High Sports Bra and UA Tech Twist V-Neck

If you don’t love bike shorts or a high waist but still want some compression, we recommend these 2-in-1 shorts by UnderArmour. These layered bottoms have built-in compressive bike shorts with a 5 ½-inch inseam to provide coverage and prevent chafing during court sports, running, and other high-impact activities. This bottom layer wicks away sweat and won’t pill, while the lightweight top layer and mesh panels promote airflow.

With seven colors to choose from at a budget-friendly price, collecting multiple pairs to mix and match is an easy way to grow your athletic wardrobe without spending a fortune. And we love that they have pockets. However, you can’t wear the layers separately. 

Complete the set with the adjustable, cross-back UA RUSH High Support Sports Bra, which has breathable mesh panels and an open back. Or, for more coverage, the UA Tech Twist V-Neck is loose-cut, sweat-wicking, and comes in over 20 colors.

Price at time of publication: $35 (Shorts), $70 (Bra), $25 (Top)

Sizes: XS to XXL | Colors: 7 (Shorts), 4 (Bra), 23 (Shirt) | Material: Polyester, elastane | Adjustable Top: Yes (Bra), No (Shirt) | Pockets: Yes | Care: Machine wash cold with like colors, tumble dry low

Best Maternity

Old Navy ​​Maternity UltraLite Rib-Knit Racerback Tank Top

Old Navy Maternity UltraLite Rib-Knit Racerback Tank Top

Old Navy

  • Top has stylish shirred details

  • Breathable

  • Budget-friendly

  • Pants only come in two colors

Complete the set: Old Navy Maternity PowerSoft Rib-Knit Split-Hem Flare Leggings 

When you’re expecting, we recommend this breathable, stretchy set that offers gentle support. Old Navy’s PowerSoft material (also found in some of our other top picks) is soft and strong, and the flat seam construction makes the leggings chafe-free. With a rollover waistband, you can easily adjust the fit and level of compression. 

We like the side slits in these pant legs, which give room for swelling feet or ankles to slip through, and look good, too. Old Navy didn’t forget pockets, either–there’s one in the front for cards or keys. They only come in two neutral colors, but mixing and matching with the top’s many shades is simple.

This soft, racerback tank top hits the hip and includes stylish shirring up the sides, while the high neckline keeps gaping during stretches at a minimum. Since investing in maternity clothes can be pricey, we love that this set is budget-friendly and versatile, too.

Price at time of publication: $20 (Top), $50 (Leggings)

Sizes: XS to XXL | Colors: 7 (Top), 2 (Leggings) | Material: Nylon, spandex, polyester, rayon | Adjustable Top: No | Pockets: Yes | Care: Machine wash cold, tumble dry low

Best Skort

Girlfriend Collective Sport Skort

Girlfriend Collective Sport Skort

Girlfriend Collective

  • Compressive shorts underneath

  • Mesh pockets

  • Wide range of sizes

  • Top isn’t adjustable

Complete the set: Paloma Racerback Bra

Searching for the perfect skort set? This one features clean lines and sweat-wicking fabric that’s perfect for any tennis match or golf game. Girlfriend Collective delivers again with their Sport Skort, an A-line mini skirt over concealed compression shorts with mesh pockets. 

We also love the side slits that make moving in this skort effortless. Pair the Paloma Racerback Bra with these bottoms for a breathable outfit with supportive coverage. Both pieces come in a wide size range, with options available from XXS to 6XL. 

Like all Girlfriend Collective items, this set is also sustainably made and qualifies for their store credit recycling program. Just note that the bra isn’t adjustable. 

Price at time of publication: $62 (Skort), $46 (Bra)

Sizes: XXS to 6XL | Colors: 10 (Bra), 6 (Skort) | Material: Recycled plastic bottles (RPET), spandex | Adjustable Top: No | Pockets: Yes | Care: Machine wash cold with like colors, dry flat

Best Plus Size

Superfit Hero SUPERHOLD Sports Bra

Superfit Hero SUPERHOLD Sports Bra

Superfit Hero

  • Comfortable, supportive compression

  • Squat-proof

  • Two deep side pockets

  • Straps aren’t adjustable

Complete the set: Superfit Hero SuperHold Pocket Leggings

With full coverage and supportive compression, this Superfit Hero duo is our top pick for the best plus-size workout set. The sustainability-focused brand used its SuperHold fabric, made with recycled polyester and spandex, that’s opaque and machine-washable. 

The high-rise leggings in this set have two side pockets deep enough to hold your phone. Flat-lock seams prevent chafing or irritation, and the no-slip, no-roll waistband won’t budge while you work out. If you tend to run hot in the gym, try the brand’s Pocket Bike Shorts. Whatever combination you choose, we love the combination of gentle compression and soft, brushed fabric. 

The bra has a wide, elastic band and is designed for medium- to high-impact workouts. Sweat-wicking and quick-drying, it moves with you for all-day comfort, although the straps and band aren’t adjustable. While these pieces are more expensive than others on our list, the wide size range and excellent support are worth the investment. 

Price at time of publication: $69 (Bra), $99 (Leggings) 

Sizes: L to 7XL | Colors: 12 (Bra), 6 (Leggings) | Material: Recycled polyester, spandex | Adjustable Top: No | Pockets: Yes | Care: Machine wash cold with mild detergent, dry flat

Related: The Best Plus-Size Workout Clothes of 2023

Best All-in-One

Free People Good Karma 3-Style Bundle

Free People Good Karma 3-Style Bundle

Free People

  • Soft, ribbed bottoms

  • Can order different top and bottom sizes

  • SPF 30 UV protection

  • Narrow size range

  • No pockets

This lightweight option from Free People is our top pick for the best all-in-one workout set. Unlike other sets on our list, if you need a different size in the top from the shorts and leggings, you can order the custom fit that works for you. But it’s worth noting that there are only two sizes to choose from.

Great for low-impact activities like yoga, barre, and pilates, this soft, stretchy set has a touch of compression and ribbed waistbands to keep everything in place. We like the sports bra’s fashionable square neck and supportive, wide straps that make this a solid staple. The top and shorts are also equipped with SPF 30 UV protection from the sun when you’re walking or running outside. 

The pants breathe well, with the same wicking fabric as the other pieces, and it has a perforated pinhole design to vent extra heat. Although this set comes in at a higher price point and lacks pockets, it’s available in a range of chic jewel tones that will blend right in with the rest of your favorite gear. 

Price at time of publication: $168 

Sizes: XS/S to ML/L | Colors: 5 | Material: Nylon, spandex | Adjustable Top: No | Pockets: No | Care: Machine wash cold

Best for Running

Nike Dri-FIT ADV AeroSwift Women's Racing Singlet

Nike Dri-FIT ADV AeroSwift Women's Racing Singlet


  • Wide size range

  • Lightweight

  • Breathable

  • Few color options

  • No reflective details

Complete the set: Nike AeroSwift Running Shorts

If you’re a runner, we recommend this Nike set. The pieces are designed with sweat-wicking, recycled polyester, and raw hems to keep you blazing through your mileage. 

Whether you’re training or racing, you’ll stay cool thanks to strategic perforations in the top. We also love the slim fit and bonded edges that eliminate chafing concerns. 

The shorts are bulk-free, with an adjustable, ventilated waistband, pleated fabric in the back, and a concealed pocket for small items. With top-of-the-line style and inclusive sizing like this, the set is just missing some reflective details. For running in warm weather, try the matching ADV AeroSwift Running Crop Top.

Price at time of publication: $70 (Singlet), $70 (Crop Top), $68 (Shorts) 

Sizes: XS to 2XL (singlet and crop top), XXS to XL (shorts) | Colors: 4 (singlet), 2 (crop top), 5 (shorts) | Material: Recycled polyester, spandex | Adjustable Top: Yes | Pockets: Yes | Care: Machine wash

Best with UPF Protection

Spanx Booty Boost Active 7/8 Leggings

Spanx Booty Boost Active 7/8 Leggings


  • Wide range of sizes

  • Chlorine- and saltwater-resistant top

  • Only one pocket

Complete the set: Spanx Longline Medium Impact Sports Bra

If you’re concerned about sun damage, we recommend this protective top and leggings by Spanx. Made with chlorine- and saltwater-resistant fabric with a UPF sun protection rating of 50+, you can wear this racerback crop tank from the gym to the beach.

This set is also cooling, thanks to sweat-wicking material that dries quickly. A high-rise waistband smooths, covers, and won’t slip or roll. We like the hidden pocket that’s big enough to hold your phone. 

Pricier than other sets on our list, both durable pieces come in a variety of sizes and neutral colors. After your workout, toss them in the washing machine for easy wear and care. 

Price at time of publication: $98 (Leggings), $68 (Bra)

Sizes: XS to 2X (bra), XS to 3X (leggings) | Colors: 6 (bra), 9 (leggings) | Material: Nylon, elastane, polyester | Adjustable Top: No | Pockets: Yes | Care: Machine wash cold, line dry flat (top), tumble dry low (leggings)

Related: The Best Sun Protective Clothing of 2023

How We Selected the Best Two-Piece Workout Sets

To choose the best two-piece workout sets, we first spoke with athletic apparel business owner Micki Krimmel, CEO of Superfit Hero, for her guidance on design, fit, and functionality. We also consulted personal trainer and founder of Strong Lean Happy, Amanda Barton, CPT, for her expert advice on which features every workout set needs to have. 

Then, we researched dozens of two-piece workout sets from the top, trusted brands. We looked at the support, size range, material, and design of each set. We also considered size inclusivity, sustainability, durability, care and maintenance, and overall value. 

What to Look For in a Two-Piece Workout Set


You’ll need varying support from your workout clothes based on your activity level and personal needs. You can find workout sets with tops and bottoms made with low to high compression that helps control unwanted motion while you exercise.

“Depending on your activity, you might want something with more compression or less compression,” Krimmel says. “For instance, if you're going to be running or doing CrossFit, you're going to want something more compressive that's going to keep everything stable.” For low-intensity workouts, clothes with lighter support work well.

Sets with tops like sports bras, crops, or tank tops sometimes have ways to customize the level of support using eye hook band closures or adjustable straps. Choose a top with comfortable straps, side seams, and wide bands that won’t cause pinching, back discomfort, or chafing—like our top overall pick, the Simone High Support Bra and Compressive High-Rise Leggings from Girlfriend Collective.


Some workout sets are sold separately, so you can order each piece in the size that’s right for you. When it’s not possible to purchase pieces on their own, look for sets that are adjustable and materials that stretch to find the best fit. Barton recommends trying the set on before you buy. “Try on multiple sets to see what fits best with your body type and how you want to look,” she says. “What works for me might not work for someone else.”

When you try a set on, Krimmel suggests doing a few jumping jacks, bending over, and twisting around to make sure everything is comfortable and staying put. If you plan to buy online from a retailer with a flexible return or exchange policy, she suggests ordering a couple of sizes and styles if you can. “Shopping for clothing is very emotional for people,” Krimmel says. “Don’t be shy about trying multiple sizes and styles, and when you find the one that works for you, stick with it.”


Feeling great in your set can help set the tone for performing at your best. Choose materials with the level of support you need for your go-to workouts, whether it’s low-impact moves (yoga, walking) or medium- to high-impact exercises (jogging, HIIT workouts, CrossFit). Your set shouldn’t chafe your skin at the edges or seams and shouldn’t roll or pinch at either band. “I recommend that if a brand has multiple fabrics, try a few fabrics and see which one works for your particular movement,” Krimmel says. 

The fabric should also breathe well, letting heat out and wicking sweat as you work out. Avoid cotton, as it absorbs and holds moisture, encouraging a build-up of odor and bacteria over time. Instead, opt for breathable pieces made with lightweight, comfortable, and durable fabric blends. Spandex, Lycra, elastane, nylon, and polyester are all common options. Design features like mesh or vents will also help keep you cool. Consider fabrics with built-in sun protection elements and high UPF ratings if your workouts are outdoors to help block UV rays.

Care and Maintenance

If your set contains spandex, Lycra, nylon, or polyester, it will probably be machine-washable. But it may need to be run through a gentle, cold cycle with gentle detergents and similar colors and fabrics. Skip fabric softener, which can deteriorate stretch. Hand-wash sports bras or, if machine-washing, fasten any eye hook closures or zippers and place the top into a garment bag to prevent snagging.

Your workout gear can usually be machine-dried, but it’s often best to hang dry athletic-blend fabrics to prevent the breakdown of elastics, especially bras. Look for a set that is easy to care for, and follow the manufacturer’s directions on the tag.

Frequently Asked Questions

  • How should a two-piece workout set fit?

    Finding the right fit is important Krimmel says: “It's your clothing's job to stay put and not move so that you can move without worrying about it.” Your workout set should fit comfortably without hindering movement or causing pain. The right set shouldn’t be too small or too loose, and all the edges should hit the right spots to successfully support you. The waistband and bra band shouldn’t roll or slide down, either.

    “It should feel snug but not too tight, or you can’t move freely,” Amanda Barton says. Barton and Krimmel also suggest paying attention to the garment’s edges to ensure the waistbands, armholes, and leg holes will fit comfortably.

  • What’s the best fabric for a two-piece workout set?

    Your set’s fabric should be breathable and sweat-wicking, flexible enough to move with you, and supportive enough depending on the type or intensity of your workout. Fabric blends made with spandex, Lycra, elastane, nylon, and polyester are commonly used in workout gear because they stay cool, dry quickly, and are durable. 

    You should generally avoid 100% cotton for workouts that have you regularly sweating since it retains moisture and isn’t as hygienic over multiple wears. If you’re exercising outdoors, consider clothes with a sun-protective UPF rating to reduce the risk of unhealthy sun exposure.

Why Trust Verywell Fit

A certified personal trainer who works out daily, Jessica Murtaugh, NASM-CPT, understands how comfortable workout clothes can help you perform and feel your best. Her favorite workout sets are the compressive sets by Girlfriend Collective for their comfort, support, versatility, and commitment to size inclusion and sustainability. Jessica favors eco-conscious brands that promote inclusivity and is dedicated to reporting authentic content to her readers.

2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Yang C, Xu Y, Yang Y, Xiao S, Fu W. Effectiveness of using compression garments in Winter Racing Sports: A NARRATIVE REVIEW. Frontiers in Physiology. 2020;11. doi:10.3389/fphys.2020.00970

  2. Skin Cancer Foundation. Sun protecting clothing: A safe, simple way to keep the rays at bay.