Walking Treadmill Walking The 10 Best Treadmill Workout Videos of 2021 Use these videos to enhance your treadmill workout By Lindsey Lanquist Lindsey Lanquist is a writer and editor specializing in fashion, lifestyle, and health content. Her work has appeared in SELF, StyleCaster, SheKnows, MyDomaine, and more. Learn about our editorial process Lindsey Lanquist Fact checked by Fact checked by Ashley Hall on February 15, 2021 linkedin Ashley Hall is a writer and fact checker who has been published in medical journals in the field of surgery. Learn about our editorial process Ashley Hall on February 15, 2021 Print More in Walking Treadmill Walking Walking for Weight Loss Long Distance Walking Beginners Walking Shoes Walking Fast Gear and Clothing Pedometers and Fitness Bands Injuries and Prevention Clubs, Partners, and Programs Treadmill Workouts View All Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Our Top Picks Best Overall: X-Train Fit Triple Threat Running Workout Program at Amazon "Equipped with five DVDs, the all-in-one program is all you need to train for a big race—or to simply start running more." Best for Beginners: Tracey Staehle’s Walking Strong DVD at Amazon "An interval workout that’s perfect for beginners, the intervals include both upper and lower body exercises." Best Interval Workout: The Gymbox Beginner Treadmill Workout at Amazon "A solid challenge for anyone looking for a more intermediate workout, there's a blend of walking and running intervals." Best Hill Climb: Spinervals Runervals 4.0 Up, Up, and Up! at Amazon "The intervals will keep you feeling challenged, even if you don’t adjust your incline, and is sure to have you work up a sweat. " Best Strength-Builder: 30 Minutes to Fitness Home Gym Intervals With Kelly Coffey-Meyer at Amazon "The 30-minute workouts will help you build strength in your upper body, while you condition your lower body. " Best Total-Body Workout: Treadmoves Extreme Moves DVD at Amazon "A 45-minute treadmill workout that will challenge you from head to toe, the intervals work your upper body and core. " Best for Triathlon Training: Spinervals Triathlon Performance DVD 5-Pack at Amazon "The training package comes with five DVDs, including endurance training, time trialing, and cross-training." Best for Cross-Training: Runner's World Run 360 The Total Training System for Runners at Amazon "A cross-training program designed for runners, it includes two full-body workouts, one core circuit, and a stretching session. " Best Scenic Walk: The Four Seasons Nature Walk DVD at Amazon "Turn on the DVD, and the 60-minute video will take you on a virtual trip through the forest during four different seasons." Best for Seniors: Evergreen Wellness Rock the Walk 30-Day Challenge at Amazon "The beginner-friendly fitness program, designed with those over 50 in mind, combines walking with cardio and strength training. " In This Article Expand Our Picks What to Look for Why Trust Verywell Fit? Treadmills are a classic addition to any workout routine. They’re consistent, reliable, and easy to use. The only issue? Treadmill workouts can get a little monotonous. And when they do, a few treadmill video workouts may be all you need to re-energize your workout routine. There are many different treadmill workouts out there. So it’s easy to find an option that meets your needs—or to find a few you’d like to cycle through. If you’re hoping to build strength, look for a treadmill workout that involves a lot of hill climbing or a little weight lifting. And if you want to work up a sweat, an interval workout should do. Once you’ve found a workout you love, cue it up, hop on your treadmill, and get to work. Here are the best treadmill workout videos on the market. Best Overall: X-Train Fit Triple Threat Running Workout Program Buy on Amazon X-Train Fit’s Triple Threat Running Program is the all-in-one program you need to train for a big race—or to simply start running more. The program comes with five beginner-friendly workout DVDs, which will break down your big-picture goals into smaller, more manageable chunks. You’ll also get a nutrition guide and a bonus agility DVD that’s loaded with drills and warm-ups. And to top things off, you’ll receive a planning calendar, which you can use to map out your path to success, whether your goal is to finish a half-marathon or to simply do a little more running. The 11 Best Workout DVDs of 2021 Best for Beginners: Tracey Staehle’s Walking Strong DVD Buy on Amazon Buy on Walmart Tracey Staehle’s Walking Strong DVD is an interval workout that’s perfect for beginners. The workout is broken down into 11 intervals, each of which is about five to six minutes long. These intervals include hill climbs, upper-body strengtheners, lower-body conditioners, and more—plus a warm-up at the start and a cool-down at the end. What’s nice? Three people perform the workout in different ways, so you can easily see how to modify the routine to meet your needs. Tracey performs the full workout, Bobbi completes a beginner-friendly version, and Jill tackles the workout without a treadmill. Best Interval Workout: The Gymbox Beginner Treadmill Workout Buy on Amazon The Gymbox’s Treadmill Workout will offer a solid challenge to anyone looking for a more intermediate workout. The workout, which is available for purchase via Amazon Video (and which is free with Amazon Prime), is a mere 30 minutes long. But packed into that 30 minutes, you’ll find a blend of walking and running intervals—with a little incline training thrown in. The Gymbox designed the workout to be a little tough, but remember, you can always adjust the speed and incline settings down as you work your way up to a more challenging workout. The 11 Best Indoor Walking Videos to Buy Best Hill Climb: Spinervals Runervals 4.0 Up, Up, and Up! Buy on Amazon Buy on Spinervals.com Looking for a hill climb that’s a little more advanced? Spinervals’ Runervals 4.0 Up, Up, and Up! is sure to deliver it. The 55-minute workout is set to upbeat music and loaded with challenging intervals that will have you working up a sweat in no time. Though incline training is the focus of this workout DVD, the Up, Up, and Up! routine is actually surprisingly versatile. The intervals will keep you feeling challenged, even if you don’t adjust your incline at all. So you can tackle this workout a few times and play with the settings each time you do. Best Strength-Builder: 30 Minutes to Fitness Home Gym Intervals With Kelly Coffey-Meyer Buy on Amazon Buy on Coffeyfit.com Looking for an efficient strength-builder? You may have found it in Kelly Coffey-Meyer’s 30 Minutes to Fitness. The fitness DVD comes with two 30-minute workouts, which are designed for those who are low on time. All you’ll need is a treadmill (or another cardio machine of your choice) and a pair of dumbbells, and you should be good to go. The 30-minute workouts will help you build strength in your upper body, while you condition your lower body. And if you’re looking to do a little cross-training, you’re in luck—the DVD also includes a 10-minute bonus workout that takes place off the treadmill. The 10 Best Treadmills of 2021 Best Total-Body Workout: Treadmoves Extreme Moves DVD Buy on Amazon Treadmoves’ Extreme Moves DVD is a 45-minute treadmill workout that will challenge you from head to toe. The workout consists of a series of brief, high-intensity intervals, which range from upper-body strengtheners to core circuits—with a little light stretching thrown in. If you’re a fan of HIIT workouts, this might not sound too tough. But remember, you’re completing all of these exercises while in motion on a treadmill—a feat that should challenge your mind and body in equal measure. Best for Triathlon Training: Spinervals Triathlon Performance DVD 5-Pack Buy on Amazon Buy on Spinervals.com Spinervals’ Triathlon Performance 5-Pack will give you everything you need to train for a triathlon. The training package comes with five DVDs. The Treadmill Tempo DVD provides a classic treadmill workout. The Ride and Stride DVD offers a blend of running and cycling. The Tough Love DVD provides three hours of endurance training. The Time Trialapalooza DVD offers a lesson in time trialing (a form of bike racing). And the UltraConditioning 3.0 DVD will help you do a little cross-training, with total-body strength and conditioning workouts. The DVDs are so diverse that even if you’re not training for a triathlon, you’re sure to get a worthwhile workout. The 12 Best Treadmill Accessories of 2021 Best for Cross-Training: Runner's World Run 360 The Total Training System for Runners Buy on Amazon Runner’s World’s Run 360 System isn’t a treadmill workout. Instead, it’s a cross-training program designed with runners in mind. The workout DVD comes with two full-body workouts, one core circuit, and one stretching session. And it’s loaded with stretches, recovery techniques, and strengtheners that are designed to help you run with more ease and efficiency. Best Scenic Walk: The Four Seasons Nature Walk DVD Buy on Amazon Wishing you were walking or running outdoors? The Four Seasons Nature Walk DVD can’t take you there, but it can give you the next best thing. Pop the DVD into your media player, and the video will take you on a virtual trip through the forest during four different seasons. The video is 60 minutes long. And since each season spans about 15 minutes, you can use it to time your workouts. Hoping to knock out a quick 15-minute jog? Run until spring ends. Looking to log a 45-minute walk? Keep going until winter starts. The program combines walking with cardio, strength training, and endurance training to deliver workouts that are dynamic yet reliable. And to keep you challenged as you build strength, the workouts start at 8 minutes long and gradually increase to being 16 minutes long, 24 minutes long, and finally, 30 minutes long. Best for Seniors: Evergreen Wellness Rock the Walk 30-Day Challenge Buy on Amazon Buy on Walmart Rock the Walk’s 30-Day Challenge is a beginner-friendly fitness program, designed with those over 50 in mind. The low-equipment workout program requires only a pair of hand weights, a towel, and a bottle of water—though you can complete some of the walking portions on your treadmill if you’d like to. The program combines walking with cardio, strength training, and endurance training to deliver workouts that are dynamic yet reliable. And to keep you challenged as you build strength, the workouts start at 8 minutes long and gradually increase to being 16 minutes, 24 minutes, and finally, 30 minutes long. Final Verdict It’s hard to find a treadmill workout program that’s great for both beginners and avid runners. But X-Train Fit’s Triple Threat Running Program genuinely is. The five-DVD set will give you everything you need to set your goals and meet them, whether you’re hoping to complete a half-marathon or simply run a little more than you do now. What to Look for in a Treadmill Workout Video Length When looking for a workout to complete, consider how much time you have to work out. Are you looking for a short, efficient routine—or a longer, lower-impact one? Style Different workouts are designed to accomplish different goals. Interval workouts are designed to get your heart rate up, hill climbs are designed to build strength, and total-body workouts are designed to challenge you from head to toe. Consider what you’re hoping to accomplish, and find a program that helps you get there. Difficulty Some treadmill workouts are more challenging than others. If you’re a first-timer, you may want to look for a beginner-friendly program. And if you’re an avid runner, you may prefer something more intermediate or advanced. (Remember, you can always modify a workout by scaling your speed and incline settings up or down, according to your needs). Why Trust Verywell Fit? As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them. Was this page helpful? Thanks for your feedback! Looking to start walking off the weight? Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit