The 10 Best Treadmill Workout Videos of 2021

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Our Top Picks

Best Overall:

X-Train Fit Triple Threat Running Workout Program at Amazon

"Equipped with five DVDs, the all-in-one program is all you need to train for a big race—or to simply start running more."

Best for Beginners:

Tracey Staehle’s Walking Strong DVD at Amazon

"An interval workout that’s perfect for beginners, the intervals include both upper and lower body exercises."

Best Interval Workout:

The Gymbox Beginner Treadmill Workout at Amazon

"A solid challenge for anyone looking for a more intermediate workout, there's a blend of walking and running intervals."

Best Hill Climb:

Spinervals Runervals 4.0 Up, Up, and Up! at Amazon

"The intervals will keep you feeling challenged, even if you don’t adjust your incline, and is sure to have you work up a sweat. "

Best Strength-Builder:

30 Minutes to Fitness Home Gym Intervals With Kelly Coffey-Meyer at Amazon

"The 30-minute workouts will help you build strength in your upper body, while you condition your lower body. "

Best Total-Body Workout:

Treadmoves Extreme Moves DVD at Amazon

"A 45-minute treadmill workout that will challenge you from head to toe, the intervals work your upper body and core. "

Best for Triathlon Training:

Spinervals Triathlon Performance DVD 5-Pack at Amazon

"The training package comes with five DVDs, including endurance training, time trialing, and cross-training."

Best for Cross-Training:

Runner's World Run 360 The Total Training System for Runners at Amazon

"A cross-training program designed for runners, it includes two full-body workouts, one core circuit, and a stretching session. "

Best Scenic Walk:

The Four Seasons Nature Walk DVD at Amazon

"Turn on the DVD, and the 60-minute video will take you on a virtual trip through the forest during four different seasons."

Best for Seniors:

Evergreen Wellness Rock the Walk 30-Day Challenge at Amazon

"The beginner-friendly fitness program, designed with those over 50 in mind, combines walking with cardio and strength training. "

In This Article

Our Picks
What to Look for
Why Trust Verywell Fit?

Treadmills are a classic addition to any workout routine. They’re consistent, reliable, and easy to use. The only issue? Treadmill workouts can get a little monotonous. And when they do, a few treadmill video workouts may be all you need to re-energize your workout routine.

There are many different treadmill workouts out there. So it’s easy to find an option that meets your needs—or to find a few you’d like to cycle through. If you’re hoping to build strength, look for a treadmill workout that involves a lot of hill climbing or a little weight lifting. And if you want to work up a sweat, an interval workout should do.

Once you’ve found a workout you love, cue it up, hop on your treadmill, and get to work.

Here are the best treadmill workout videos on the market.

Triple Threat Running: Runners Workout Program

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X-Train Fit’s Triple Threat Running Program is the all-in-one program you need to train for a big race—or to simply start running more. The program comes with five beginner-friendly workout DVDs, which will break down your big-picture goals into smaller, more manageable chunks.

You’ll also get a nutrition guide and a bonus agility DVD that’s loaded with drills and warm-ups. And to top things off, you’ll receive a planning calendar, which you can use to map out your path to success, whether your goal is to finish a half-marathon or to simply do a little more running.

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Tracey Staehle’s Walking Strong DVD is an interval workout that’s perfect for beginners. The workout is broken down into 11 intervals, each of which is about five to six minutes long. These intervals include hill climbs, upper-body strengtheners, lower-body conditioners, and more—plus a warm-up at the start and a cool-down at the end.

What’s nice? Three people perform the workout in different ways, so you can easily see how to modify the routine to meet your needs. Tracey performs the full workout, Bobbi completes a beginner-friendly version, and Jill tackles the workout without a treadmill.

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The Gymbox’s Treadmill Workout will offer a solid challenge to anyone looking for a more intermediate workout. The workout, which is available for purchase via Amazon Video (and which is free with Amazon Prime), is a mere 30 minutes long. But packed into that 30 minutes, you’ll find a blend of walking and running intervals—with a little incline training thrown in.

The Gymbox designed the workout to be a little tough, but remember, you can always adjust the speed and incline settings down as you work your way up to a more challenging workout.

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Looking for a hill climb that’s a little more advanced? Spinervals’ Runervals 4.0 Up, Up, and Up! is sure to deliver it. The 55-minute workout is set to upbeat music and loaded with challenging intervals that will have you working up a sweat in no time.

Though incline training is the focus of this workout DVD, the Up, Up, and Up! routine is actually surprisingly versatile. The intervals will keep you feeling challenged, even if you don’t adjust your incline at all. So you can tackle this workout a few times and play with the settings each time you do.

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Looking for an efficient strength-builder? You may have found it in Kelly Coffey-Meyer’s 30 Minutes to Fitness. The fitness DVD comes with two 30-minute workouts, which are designed for those who are low on time. All you’ll need is a treadmill (or another cardio machine of your choice) and a pair of dumbbells, and you should be good to go.

The 30-minute workouts will help you build strength in your upper body, while you condition your lower body. And if you’re looking to do a little cross-training, you’re in luck—the DVD also includes a 10-minute bonus workout that takes place off the treadmill.

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Treadmoves’ Extreme Moves DVD is a 45-minute treadmill workout that will challenge you from head to toe. The workout consists of a series of brief, high-intensity intervals, which range from upper-body strengtheners to core circuits—with a little light stretching thrown in.

If you’re a fan of HIIT workouts, this might not sound too tough. But remember, you’re completing all of these exercises while in motion on a treadmill—a feat that should challenge your mind and body in equal measure.

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Spinervals’ Triathlon Performance 5-Pack will give you everything you need to train for a triathlon. The training package comes with five DVDs. The Treadmill Tempo DVD provides a classic treadmill workout. The Ride and Stride DVD offers a blend of running and cycling. The Tough Love DVD provides three hours of endurance training. The Time Trialapalooza DVD offers a lesson in time trialing (a form of bike racing). And the UltraConditioning 3.0 DVD will help you do a little cross-training, with total-body strength and conditioning workouts.

The DVDs are so diverse that even if you’re not training for a triathlon, you’re sure to get a worthwhile workout.

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Runner’s World’s Run 360 System isn’t a treadmill workout. Instead, it’s a cross-training program designed with runners in mind. The workout DVD comes with two full-body workouts, one core circuit, and one stretching session. And it’s loaded with stretches, recovery techniques, and strengtheners that are designed to help you run with more ease and efficiency.

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Wishing you were walking or running outdoors? The Four Seasons Nature Walk DVD can’t take you there, but it can give you the next best thing. Pop the DVD into your media player, and the video will take you on a virtual trip through the forest during four different seasons.

The video is 60 minutes long. And since each season spans about 15 minutes, you can use it to time your workouts. Hoping to knock out a quick 15-minute jog? Run until spring ends. Looking to log a 45-minute walk? Keep going until winter starts.

The program combines walking with cardio, strength training, and endurance training to deliver workouts that are dynamic yet reliable. And to keep you challenged as you build strength, the workouts start at 8 minutes long and gradually increase to being 16 minutes long, 24 minutes long, and finally, 30 minutes long.

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Rock the Walk’s 30-Day Challenge is a beginner-friendly fitness program, designed with those over 50 in mind. The low-equipment workout program requires only a pair of hand weights, a towel, and a bottle of water—though you can complete some of the walking portions on your treadmill if you’d like to.

Final Verdict

It’s hard to find a treadmill workout program that’s great for both beginners and avid runners. But X-Train Fit’s Triple Threat Running Program genuinely is. The five-DVD set will give you everything you need to set your goals and meet them, whether you’re hoping to complete a half-marathon or simply run a little more than you do now.

What to Look for in a Treadmill Workout Video

Length

When looking for a workout to complete, consider how much time you have to work out. Are you looking for a short, efficient routine—or a longer, lower-impact one?

Style

Different workouts are designed to accomplish different goals. Interval workouts are designed to get your heart rate up, hill climbs are designed to build strength, and total-body workouts are designed to challenge you from head to toe. Consider what you’re hoping to accomplish, and find a program that helps you get there.

Difficulty

Some treadmill workouts are more challenging than others. If you’re a first-timer, you may want to look for a beginner-friendly program. And if you’re an avid runner, you may prefer something more intermediate or advanced. (Remember, you can always modify a workout by scaling your speed and incline settings up or down, according to your needs).

Why Trust Verywell Fit?

As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.

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