The 8 Best Treadmill Desks of 2020

Move more during your workday

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Our Top Picks
"An under-desk treadmill that makes it safe, comfortable, and enjoyable to keep moving while you work."
"Fitting easily under almost any desk, this walkstation also measures the amount of calories burned, and your speed and distance."
"As foldable as it is portable, this option can be transported from room to room or put away for storage with ease."
"If minimal noise is a priority, you'll be pleased with the quiet nature of this pick, ideal for your home or office."
Best Treadmill Desk Attachment:
HumanCentric Treadmill Desk Attachment at Amazon
"If you already have a treasured treadmill, make it work-friendly with this desk attachment that can fit your laptop or tablet."
"Alternate between the two main modes as you transition from the workday to your leisure time, and switch from walking to running."
"If you don't already have a standing desk, iMovR makes things simple with this 2-in-1 pick, featuring both a desk and treadmill."
"Bring up the handrail when you're up for a run or leave it down so the treadmill can fit under your desk during your workday."

When you work a desk job, it can be really challenging to squeeze in the magic number of steps per day. However, you don’t have to compromise your personal health for a paycheck. 

Over the years, treadmill desks have become increasingly popular work and wellness tools. They easily reduce your daily number of sedentary hours by having you not only stand at your desk, but also take thousands of extra steps without throwing off your work schedule. In fact, many treadmill desk users report happier joints, improved productivity, easier weight management, and a greater sense of overall wellness.

It can take some time to acclimate to a treadmill desk workstation—finding your ideal walking-and-working pace requires some trial and error, and movement can make it more challenging to type without errors. But if you want to create a healthier work routine, a treadmill desk is an excellent addition worth considering.

Here are the best treadmill desks on the market.

Best Overall: InMovement Unsit Treadmill Desk

This under-desk treadmill makes moving while working a seamless and genuinely enjoyable experience. The platform is wide enough to allow you to reach across your entire desk safely and short enough to avoid taking up excess space in the middle of your office. It’s made with heavy-duty, commercial-grade materials, guaranteeing both stability and durability over time.

It’s also super quiet, so it won’t disrupt your train of thought, work calls, or nearby coworkers. What’s more, its automatic shutoff feature adds an important layer of safety, and its accompanying Bluetooth-syncing app enables you to track your steps, distance, calories, and more. It’s a pricier option on this list, but users swear it’s worth the cost.

Best Budget: Sunny Health & Fitness Walkstation

Adding more movement to your workday doesn’t need to cost your entire paycheck. This treadmill from Sunny Health and Fitness makes your mobile work station both comfortable and effective at a more affordable price. It slides easily under just about any desk, and it’s controlled with a simple and convenient remote control. You can also position its digital monitor on your desk to review your time, speed, calories burned, steps taken, and total distance.

Built-in shock absorption keeps your joints comfortable as you move, and the active-use detection feature automatically pauses the belt if no user is detected for five seconds. With a top speed of 3.75 miles per hour, it suits phone call walking meetings and slower-paced typing times.

Quick Tip

“A treadmill desk moves very slowly, but you should always use the safety clip to ensure the treadmill will stop if you get distracted and stop walking. If your balance is impaired and you can’t walk on a treadmill without holding on, you may be better off with a traditional standing desk instead.”—Erin DiGangi, Physical Therapist in La Grange Park, Illinois

Best for Small Spaces: WalkingPad A1 Smart Folding Treadmill

Regardless of whether you’re converting a corner of your apartment into a home office or your real office is just limited in the square footage department, expect this WalkingPad treadmill to fit with ease. Better yet, it can be folded in half for easy storage when it’s not in use. It has two use modes—navigate manual mode with the remote control and activate auto mode by starting to walk on the treadmill and letting it react to your movement.

The walking belt is slip-resistant and noise-reducing, and it features both child lock and overload protection. And if you’re interested in your movement statistics, you can download the accompanying WalkingPad app.

Best Quiet: LifeSpan Fitness TR1200-DT3 Treadmill Desk

This compact treadmill is one of the quietest options you’ll find on the market. Its continuous-duty motor and impact-absorbing shocks power the belt nearly silently and dampen the sound of each step you take. It features a portable console that occupies a small space on your desktop and displays readouts for your steps, time, distance, calories, and speed.

The treadmill is sturdy enough to support up to 350 pounds for years and years of use, and built-in safety features ensure that the treadmill only moves when it senses that you are standing on it. Bonus: It arrives fully assembled, so all you have to do is roll it into place beneath your desk and start moving.

Best Treadmill Desk Attachment: HumanCentric Treadmill Desk Attachment

Already have a workout treadmill at home? You can outfit it with this sturdy desk attachment and convert it into a safe and reliable space to work and move simultaneously. This desk attachment features a premium rubber surface that is ideal for both laptops and tablets, and it can be installed on your treadmill’s handlebars in just a few minutes.

The Velcro straps are secure enough to keep you and your devices safe, yet easy to remove when you want to bring your workday to an end and go for a jog instead. The adjustable straps also make it an excellent fit for most treadmill designs.

What Experts Say

“My mantra is ‘motion is lotion.’ Moving more increases blood flow throughout the body, which has benefits for the heart, lungs, and muscles. Movement also reduces muscle wasting from being sedentary and lubricates joints.

What’s more, once you start moving, you are more likely to want to keep moving even after work hours so you can compete in those step challenges with your co-workers and win!”—Erin DiGangi, Physical Therapist in La Grange Park, Illinois

Best Folding: REDLIRO Under Desk Treadmill

This folding treadmill design gives you the best of both worlds. When the handlebar is lowered, the treadmill fits perfectly under your desk for walking while working and is limited to a speed of 4 miles per hour. But then, when the handlebar is raised, the treadmill transforms into a more classic piece of workout equipment, reaching a maximum speed of 7.5 miles per hour.

Equipped with both a dashboard and remote control, it’s easy to navigate the treadmill’s various settings safely and with the method you prefer. It also features a built-in safety key so it will shut off instantly in the event of an emergency. What’s more, the treadmill arrives fully assembled and ready for use as soon as you unpack it.

Best All-in-One Solution: iMovR Cascade Treadmill Desk Workstation

If you’re in the market for both the standing desk and treadmill to tuck beneath it, you can’t beat this workstation from iMovR. It includes both the ThermoTread GT treadmill, the Cascade standing desk, a SteadyType keyboard tray, and the Freedom base for optimal monitor positioning. It’s the epitome of adjustable, guaranteeing a perfectly customized fit for your specific needs.

The treadmill component specifically is ultra-quiet and comes with a full-color touchscreen desktop display. The display makes it easy to get moving quickly and at your ideal pace, and it shares your speed, distance, time, calorie burn, and other performance statistics. Made of premium materials, the treadmill is built to last and can even support multiple users on a given day.

Best for Fitness: Rhythm Fun Folding Treadmill

If you plan on using your treadmill for fitness as much as you do for work, consider this two-in-one pick. It’s similar to the REDLIRO option in how it alternates modes based on the placement of the handlebar. However, it features a more resilient shock reduction system for heavier use, and its lightweight profile and minimal noise creation make it a better choice for running in spaces like apartments.

It also includes a Bluetooth speaker that makes it easy and fun to listen to your favorite playlist while running or walking. It’s maneuvered via remote control and features a smart workout app pairing to help you keep all of your wellness statistics organized. It also arrives fully assembled.

Final Verdict

At the end of the day, it’s really tough to beat the Unsit Treadmill Desk. It’s the only one on this list designed to cover the entire standing width of your desk so you can move freely and safely no matter where you need to focus your attention at your workstation. The price tag is intimidating, but the vast majority of users report that it’s entirely worth the investment. With that said, if budgeting is your top concern, you can’t go wrong with the Sunny Health & Fitness Walkstation or even the two-in-one design of the RHYTHM FUN Treadmill.

What to Look for in a Treadmill Desk

Stability

First and foremost, you need both the treadmill component and your working surface to support you properly. For instance, some users prefer wider treadmill elements to prevent missteps that can result in injury. And you certainly don’t want the desk to feel rickety as you rest any part of your arms on it to type or write. A sturdy construction in dimensions that suit your body is not negotiable.

Noise

Just like fitness treadmills, treadmills designed for desk use do make some noise as the belt rotates. But if you prefer a workspace that is quieter than a gym, it’s important to consider the noise output of your treadmill desk. There are plenty of options known for being unobtrusive to daily workflow.

Adjustability

Consider your height and ergonomic preferences in selecting a treadmill desk to ensure that the desk component itself makes for a comfortable workstation. Some desks are also curved to give you a natural standing space in the center. And the treadmill itself will offer a range of speeds, so think about the pace at which you want to move as you work and make sure the one you select supports your needs.

Assembly

Just like many other pieces of furniture and home gym equipment, some things assemble easily and intuitively, and others require hours of frustration and reworking. Be sure to read product reviews to learn how much effort you should expect to exert in setting up your new workspace (and how much help you should recruit for the process). 

Why Trust Verywell Fit

As a seasoned health writer, Alena Hall understands the importance of not just staying active but doing so in a safe and smart way. Over the years, she has reviewed dozens of products, from athletic recovery aids to condition-specific products to homeopathic essential oils, to help readers like you discover products that can help you live your best life.

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