What is the difference between a trampoline and a rebounder?

When thinking of a trampoline, many might instinctively think of the large, outdoor trampolines that are kept in backyards. The terms “rebounder” or “fitness trampoline” are used interchangeably and refer to versions that are 1/3 the size of large, full-size trampolines. Both the larger trampolines and the smaller rebounders offer unique benefits. "Bouncing on a full-sized trampoline can potentially provide more exercise per minute than a mini-trampoline because you can produce larger bounces that go deeper into the jumping surface, producing greater g-forces and more muscular engagement,” says Hines. However, due to their larger size, the use of traditional trampolines is usually limited to the outdoors. Also, due to their slower “bounce frequency,” it's generally more challenging to execute faster-paced exercises like jumping jacks on traditional trampolines when compared to mini trampolines (or rebounders), so the latter is usually favored when it comes to cardio exercise.

What shoes/socks should I wear on a trampoline or rebounder?

When it comes to the bellicon, Hines notes that it can be used with bare feet, socks, or shoes. For added benefits, bouncing in bare feet or with socks can engage the feet, ankles, and lower legs more than when wearing sneakers. “However, for people with supination or pronation issues of the feet, or for people who want a little more stability on the pliable mat surface, shoes might be preferred,” says Hines.

Who should not use a trampoline or rebounder?

Hines recommends that those with health issues first consult their doctor or health professional to make sure it’s the right exercise for them, as jumping on a trampoline or rebounder can be a strenuous activity for some. “When it comes to rebounding, people with chronic conditions with their knees, vertebrae, or discs should use an extra dose of caution before they start, and so should people who have a history of concussions or head injuries (those g-forces affect the entire body, from head to toe),” says Hines. Additionally, children should always be supervised when using a rebounder or fitness trampoline.

Which is better: a spring or bungee rebounder?

Spring rebounders are heavy-duty and super durable but sometimes create too much tension—making for a more high-impact, less comfortable bounce. Bungee rebounders provide a smoother, gentler, and quieter bounce—a more comfortable and low-impact experience. Our testers preferred bungee rebounders, but you can’t go wrong with either type—it's up to personal preference.

Do I need a bar on my rebounder?

Having a supportive handlebar on your rebounder is not necessary, but it can be great for added safety and support. If you do opt for a handlebar rebounder, make sure you don’t rely on it—this can build bad habits like incorrect posture, Giampolo warns.

What diameter rebounder should you get?

When choosing the right size for a rebounder, you’ll want to ensure that you have enough jumping space for the kind of exercises you plan on doing. The most popular sized rebounders are ones with 40-inch or 48-inch diameters. Choosing the right one will depend on the size of your home and intended use.

How much does a quality trampoline or rebounder cost?

Quality trampolines and rebounders can cost anywhere between $70 and $950. Budget-friendlier finds often have a smaller diameter and may not be as sturdy as more expensive and wider options. If you’re looking for a single-person trampoline that fits small spaces and is portable, and you’re OK with an option that's a little less sturdy and durable, you can probably get away with a cheaper rebounder. But if you want an option for the whole family or one that will last for years to come, you may want to invest in a higher-priced trampoline. The most affordable option on our list is often available for less than $75, whereas our top recommendation, the JumpSport 350 Indoor Fitness Trampoline , was $329 when we published this list.

The 12 Best Trampolines and Rebounders of 2023

Exercise trampolines (also called “rebounders”) can make a dynamic addition to any adult’s at-home fitness routine. While jumping on a trampoline could be considered child's play, it really is a form of cardio, burning fat 50 percent faster than running, according to John Hines, bellicon USA's communications director. He even says that rebounding can improve proprioception by 35 percent.

Tested & Approved

Our top overall pick, JumpSport’s 350 Indoor Fitness Trampoline is reliably stable and has great bounce and long-term durability. We also like ACON's 55IN TRAMPOLINE HEXAGON for its spacious jump zone and solid design.

When looking for a rebounder for home use, experts like Hines recommend prioritizing ones with a jump zone that's wide enough for your body type and foot size, with a surface material that's both durable and comfortable. The springs on the trampoline should offer enough tension for a good bounce, but not so much tension that the workout becomes hard on your knees.

So what are the best trampolines and rebounders? To find out, we tested 21 trampolines and rebounders in The Verywell Testing Lab. Our testers (including one certified personal trainer) performed a series of five exercises—including basic jumps, squat jacks, low ski jumps, traditional squats, and high knees—on each product. Throughout the workout, they evaluated each trampoline and rebounder on its stability, bounce, quality, and overall value, rating them on a scale from 1 (would not recommend) to 5 (highly recommend) in each key category.

Our Top Picks

Best Overall:

JumpSport 350 Fitness Trampoline at Amazon

Jump to Review

Best Overall Runner-Up:

Acon 55in Trampoline Hexagon at Amazon

Jump to Review

Best Budget:

Wamkos Rebounder Mini Exercise Trampoline at Amazon

Jump to Review

Best Investment:

bellicon Plus Trampoline with Handle 44” with Fold-Up Legs at Amazon

Jump to Review

Most Durable:

bellicon Classic 49” Trampoline at Amazon

Jump to Review

Best Weight Capacity:

DARCHEN Rebounder Mini Trampoline at Amazon

Jump to Review

Best Beginner:

BCAN Foldable Mini Trampoline at Amazon

Jump to Review

Best for Seniors:

LeikeFitness Professional Gym Workout 50" Fitness Trampoline at Amazon

Jump to Review

Best Foldable:

bellicon Classic 44” Exercise Rebounder with Fold-up Legs at Amazon

Jump to Review

Most Portable:

Rebound Fitness Bungee Rebounder at Amazon

Jump to Review

In This Article

Our Picks
We Also Tested
How We Tested
What to Look For
FAQs
Why Trust Verywell Fit

Amazon

Our Ratings

Stability

5/5
Bounce/Tension

5/5
Quality

5/5
Overall Value

5/5

Pros

Supportive with the right amount of bounce
Lightweight for easy portability
Good for small spaces

Cons

Not foldable

The JumpSport 350 Indoor Fitness Trampoline received a perfect score of 5 out of 5 in all four key categories, making it an obvious choice for our best overall pick. Throughout testing, the trampoline remained completely stable, supportive, and comfortable, with just the right amount of bounce.

Our tester—who had an effective workout and a ton of fun—said that this trampoline was high quality and had great overall performance, durability, and sturdiness. Our tester had great control during each movement and was comfortable and confident throughout her successful rebounding workout.

Testing Notes: “This trampoline had the perfect amount of bounce and tension. It was all there. I had so much fun!”

A huge plus, this trampoline is not as expensive as others on our list. If you’re looking for a high-quality product to bounce on for years to come, this JumpSport trampoline may be the one for you.

Price at time of publication: $379

_{Key Specs:
Dimensions: 39 x 39 x 4 inches | Weight Capacity: 275 pounds | Jump Zone: 32.5 inches | Foldable: No | Tension: Bungee}

Verywell Fit / Leticia Almeida

4.8

Acon

Our Ratings

Stability

5/5
Bounce/Tension

4.4/5
Quality

5/5
Overall Value

5/5

Pros

Solid throughout entire workout
Sleek design
Versatile for many moves

Cons

Not suitable for small spaces
Not foldable
Expensive

With reliable stability, a wide jump zone, and great bounce, ACON’s 55in Trampoline came in a close second to our best overall pick. Our tester gave it a perfect score of 5 out of 5 in three out of four key categories—only docking a half point because, while super fun, the bounce was too intense for more dynamic movements.

With a 55-inch diameter, this one is best for those who have a large permanent space or a home gym. While performing each exercise, our tester felt incredibly sturdy and supported—noting that the wide jump zone was great for security and peace of mind.

Testing Notes: “This trampoline was extremely stable and let me perform a wide variety of movements with all of the space it gave me. I was extremely comfortable the entire time.”

This is a high-priced item, but if you have the space and want a well-made, durable trampoline to bounce to new heights, this is a great pick.

Price at time of publication: $369

_{Key Specs:
Dimensions: 55.5 x 48 x 14 inches | Weight Capacity: 300 pounds | Jump Zone: 40 inches | Foldable: No | Tension: Bungee}

Verywell Fit / Leticia Almeida

4.2

Amazon

Our Ratings

Stability

4.5/5
Bounce/Tension

3.5/5
Quality

4/5
Overall Value

5/5

Pros

Good for small spaces
Comes with resistance bands
Completely foldable design

Cons

Legs shifted during some exercises

Our best budget option, the Wamkos Rebounder Mini Exercise, is silent, stable, and supportive. But according to our tester, the tension was too firm, and this was uncomfortable for her feet and joints. Because of this, she scored the rebounder 3.5 out of 5 for bounce.

Testing Notes: “I liked the neoprene cover around the springs, and the pattern was nice. It's also great that the legs fold up for easy storage.”

The rebounder comes with resistance bands, but because they are too short for many exercises, our tester did not use them. We do like that it’s completely foldable and has a washable pad for easy storage and maintenance. If you’re in search of a starter trampoline or budget-friendly pick, this one’s for you.

Price at time of publication: $90

_{Key Specs:
Dimensions: 40 x 40 x 9 inches | Weight Capacity: 200 pounds | Jump Zone: 26 inches | Foldable: Yes | Tension: Spring}

Verywell Fit / Jessica Juliao

4.8

Amazon

Our Ratings

Stability

5/5
Bounce/Tension

5/5
Quality

5/5
Overall Value

4/5

Pros

Has foldable legs and handle bar
Heavy-duty durability
Large jump zone

Cons

Expensive

Our tester felt complete confidence while jumping on this bellicon trampoline. It earned a perfect score in three out of four key categories for its secure stability, high bounce, and heavy-duty design. Plus, it has a sturdy handlebar for extra support and foldable legs for easy storage.

Testing Notes: “I felt totally stable and secure. This is a large, heavy, substantial trampoline. It's very sturdy and large enough to handle almost any exercise I can think of. Plus, the jumping surface is huge.”

We like that the handlebar is easy to adjust and provides additional support for certain exercises, like standing calf raises and different squat variations. It’s the most expensive trampoline on our list, but long-lasting, reliable, and multi-user fitness equipment is always worth the investment.

Price at time of publication: $959

_{Key Specs:
Dimensions: 44 x 44 x 12 inches | Weight Capacity: 440 pounds | Jump Zone: 32 inches | Foldable: Yes | Tension: Bungee}

Verywell Fit / Leticia Almeida

4.8

Amazon

Our Ratings

Stability

5/5
Bounce/Tension

5/5
Quality

5/5
Overall Value

4/5

Pros

Large jump zone
Versatile for many moves

Cons

Expensive

The most durable trampoline on our list, bellicon’s Classic 49-inch Trampoline, is expensive but an investment worth making for those who are looking for a long-lasting, multi-user trampoline to withstand multiple uses per week.

Testing Notes: “I would recommend this one for someone who has the space to fit it and is looking for a really versatile workout on an extremely durable, reliable, and stable trampoline.”

Our tester gave this trampoline a perfect score of 5 out of 5 for stability, bounce, and overall quality. With each jump, she felt perfectly stable—noting that the trampoline’s legs never shifted or wobbled, even during more intense movements. We like that it has a large jump zone but wouldn’t recommend this pick for those with small spaces.

Price at time of publication: $819

_{Key Specs:
Dimensions: 49 x 49 x 12 inches | Weight Capacity: 200 pounds | Jump Zone: 27 inches | Foldable: No | Tension: Bungee}

Verywell Fit / Leticia Almeida

4.6

Amazon

Our Ratings

Stability

5/5
Bounce/Tension

5/5
Quality

4.5/5
Overall Value

4/5

Pros

Budget-friendly
Lightweight for easy portability
Completely silent

Cons

Not foldable

With a 450-pound weight capacity, this is the most inclusive rebounder on our list. It’s made with strong steel legs and bungees for optimal support. During testing, our tester was shocked at how lightweight the product is, considering its heavy-duty design and durability.

Testing Notes: “I felt safe and secure, and I was surprised by how lightweight and bouncy it was. I would happily use this trampoline for pretty much any kind of workout.”

This DARCHEN rebounder is both joyously bouncy and reliably sturdy, earning a perfect score of 5 out of 5 in bounce and stability. It provided our tester with full confidence throughout the circuit. It’s not foldable, but our tester liked its lightweight portability, recommending it for those with a home gym.

Price at time of publication: $128

_{Key Specs:
Dimensions: 40 x 40 x 10 inches | Weight Capacity: 450 pounds | Jump Zone: 32 inches | Foldable: No | Tension: Bungee}

Verywell Fit / Leticia Almeida

4.5

Amazon

Our Ratings

Stability

4.5/5
Bounce/Tension

5/5
Quality

4/5
Overall Value

4.5/5

Pros

Has foldable legs and handle bar
Solid throughout entire workout

Cons

Small jump zone

The BCAN Foldable Mini Trampoline has an adjustable handlebar for added stability and safety, making it the perfect pick for beginners. Our tester (also a beginner) gave the trampoline a perfect score of 5 out of 5 for bounce—noting that she felt comfortable and confident during each move.

Testing Notes: “The bar gave it more stability and support, which allowed me to be more comfortable while performing the workouts. It had the right amount of bounce/tension, and the handlebar was a plus.”

Although the jump zone is only 40 inches, our tester felt that she had plenty of room throughout the workout. We like that it’s not as expensive as others on our list but still has long-lasting durability and great overall performance.

Price at time of publication: $200

_{Key Specs:
Dimensions: 40 x 40 x 42 inches | Weight Capacity: 330 pounds | Jump Zone: 26 inches | Foldable: Yes | Tension: Spring}

Verywell Fit / Leticia Almeida

4.5

Amazon

Our Ratings

Stability

4/5
Bounce/Tension

5/5
Quality

4/5
Overall Value

5/5

Pros

Budget-friendly
Has a supportive handlebar
Large jump zone

Cons

Not foldable

Its large jump zone and adjustable handlebar provide added security and support, making the LeikeFitness Trampoline the perfect pick for those of all ages—but especially for those who need a little more stability. As a huge plus, it’s more budget-friendly than many others on our list, earning a perfect score of 5 out of 5 for overall value.

Testing Notes: “I loved the wider surface area of this trampoline. The center sweet spot gave more bounce, whereas the outside had more tension; I enjoyed this.”

The trampoline has a lot of bounce in the center and greater tension toward the perimeter—which our tester appreciated for a more versatile workout. Plus, with a 330-pound weight capacity, the trampoline is relatively inclusive. Note that it’s not foldable and has a 50-inch diameter, so you will need a large or permanent space for this one.

Price at time of publication: $110

_{Key Specs:
Dimensions: 55 x 50 x 53 inches | Weight Capacity: 330 pounds | Jump Zone: 42 inches | Foldable: No | Tension: Bungee}

Verywell Fit / Leticia Almeida

4.4

Amazon

Our Ratings

Stability

5/5
Bounce/Tension

5/5
Quality

5/5
Overall Value

4/5

Pros

Sleek design
Heavy-duty durability
Solid throughout entire workout

Cons

Expensive

This bellicon rebounder scored high in stability, bounce, and quality—but only received a 3.5 out of 5 in overall value because of its high price tag. But this top-rated rebounder is worth it as it excels in quality, performance, and durability.

For easy storage between bounces, simply fold up the legs and tuck the rebounder behind the couch, under the bed, or in any other convenient storage space.

Testing Notes: “The bungees were taut enough to feel stable but bouncy enough that I wasn't having to work against the trampoline when jumping. I thought the bounce level on this one was pretty close to perfect.”

Like the other bellicon rebounders on our list, the Classic 44-inch rebounder was super stable, perfectly bouncy, and provided comfort and confidence throughout testing.

Price at time of publication: $799

_{Key Specs:
Dimensions: 44 x 44 x 4 inches | Weight Capacity: 200 pounds | Jump Zone: 32 inches | Foldable: Yes | Tension: Bungee}

Verywell Fit / Jessica Juliao

4.2

Amazon

Our Ratings

Stability

3/5
Bounce/Tension

5/5
Quality

4/5
Overall Value

4/5

Pros

Completely foldable design
Comes with carry case
Good for small spaces

Cons

Expensive for the quality
Legs shifted during some exercises

Our tester, a certified personal trainer, loved this rebounder for its fantastic bounce, consistent comfort, and lightweight design. Not only can you fold up the legs, but the entire rebounder also folds in half and fits into a carry case for optimal storage and easy portability.

Testing Notes: “Great bounce, great look, overall fantastic product.”

It’s compact enough for small spaces and durable for multiple uses per week. Our tester did note that the legs shifted while performing ski jumps—earning the trampoline a 3 out of 5 for stability. But it remained sturdy and secure during all other movements.

Price at time of publication: $399

_{Key Specs:
Dimensions: 39 x 39 x 13 inches | Weight Capacity: 330 pounds | Jump Zone: 26 inches | Foldable: Yes | Tension: Bungee}

Verywell Fit / Leticia Almeida

4.5

Amazon

Our Ratings

Stability

4/5
Bounce/Tension

4.5/5
Quality

4.5/5
Overall Value

5/5

Pros

Has a supportive handlebar
Budget-friendly
Supportive with the right amount of bounce

Cons

Uneven legs caused some noise

Our tester thought this ONETWOFIT mini trampoline had great bounce with just the right amount of tension. It provided stable support during each movement. According to our tester, it was the best bungee rebounder we saw and tested.

Testing Notes: “I like the bounce and tension of this one: It wasn’t too bouncy and it provided great support for each type of movement, which I loved.”

The trampoline’s construction is solid, and we like its large jump zone and adjustable handlebars. Our tester did note that the legs were slightly uneven, which caused an unwelcome noise and rating of 4.5 out of 5 for stability. But this did not affect the sturdiness of the trampoline, she added.

Price at time of publication: $199

_{Key Specs:
Dimensions: 53 x 48 x 46.5 inches | Weight Capacity: 330 pounds | Jump Zone: 43 inches | Foldable: No | Tension: Bungee}

Verywell Fit / Leticia Almeida

4.2

Amazon

Our Ratings

Stability

3/5
Bounce/Tension

4/5
Quality

3.5/5
Overall Value

4/5

Pros

Completely foldable design
Comes with carry case
Records jump count

Cons

Not super high-quality

The Maximus Pro Folding Rebounder is not the most high-quality pick on our list, but it does include additional equipment—such as resistance bands, sand weights, a jump count recorder, and online workout videos.

The resistance bands are great for weighted squats or arm exercises such as bicep curls and tricep extensions.

Testing Notes: “The amount of use you can get out of this product makes it worth the money. Also, the attachments and folding capability is a huge upside.”

It’s completely foldable and comes with a handy carry case for easy storage portability. Our tester liked that it was super bouncy but noted the unstable handlebar and wobbly legs. This rebounder earned a score of 4 out of 5 for bounce and overall value.

Price at time of publication: $249

_{Key Specs:
Dimensions: 40 x 40 x 45 inches | Weight Capacity: 310 pounds | Jump Zone: 28 inches | Foldable: Yes | Tension: Spring}

Verywell Fit / Jessica Juliao

How We Rated the Best Trampolines and Rebounders

4.8 to 5 stars: These are the best trampolines and rebounders we tested. We recommend them without reservation.
4.5 to 4.7 stars: These trampolines and rebounders are excellent—they might have minor flaws, but we still recommend them.
4.0 to 4.5 stars: We think these are great trampolines and rebounders, but others are better.
3.5 to 3.9 stars: These trampolines and rebounders are just average.
3.4 and below: We don't recommend trampolines and rebounders with this rating; you won't find any on our list.

We Also Tested

The FirstE 48-inch Foldable Fitness Trampoline is less expensive than others on our list, and our tester liked that it had a wide enough jump zone. But, the handlebar was unstable, and there wasn’t enough bounce.

Because of its small jump zone, our tester focused more on stabilizing than bouncing on The Ness Trampoline. We liked that it is easy to transport and doesn’t require a lot of space, but our tester disliked the trampoline's unstable legs and small jump zone.

JumpSport’s 250 Fitness Trampoline model was unstable during several exercises, according to one tester, who noted that the small jump zone made it difficult to perform many moves. We liked that it’s good for small spaces, but it’s also very bouncy, which makes dynamic movements tricky and uncomfortable.

The Sportplus Fitness Trampoline with Bar had a great bounce and strong, firm legs. Our tester liked that the trampoline was sturdy and high-quality but noted that the handlebar was completely unstable and moved with little pressure.

Verywell Fit / Leticia Almeida

How We Tested the Trampolines and Rebounders

Our expert testers (including one certified personal trainer) spent over five hours in The Verywell Testing Lab testing 21 highly rated trampolines and rebounders. To create our list of the best trampolines and rebounders, we performed a series of popular exercises on each product. Our testers completed 10 reps of basic jumps, squat jacks, low ski jumps, traditional squats, and high knees while evaluating each trampoline for its stability, bounce, quality, and overall value.

They were then asked to describe in detail their experience with the product and rate it on a scale from 1 (would not recommend) to 5 (highly recommend) for each key category.

0:27

Testing the Best Trampolines and Rebounders

What to Look for in Trampolines and Rebounders

Surface Material

Durability is one of the most important factors to consider when buying a trampoline, and because the surface material is the first part of the trampoline you’ll come in contact with, it’s essential that it will live up to consistent use.

“Most trampoline mats are made out of artificial fibers like nylon or polyethylene,” says Aly Giampolo, founder and method director at the Ness, a danced-based, movement-focused fitness method in New York City. She says that, although the materials themselves can vary, finding a surface that is heavily woven is key for a strong but supportive and soft trampoline.

We love the bellicon Classic 49-inch Trampoline because it provides a supportive, durable, and bouncy surface material.

Verywell Fit / Leticia Almeida

Tension Type

“The type of spring on the trampoline you purchase is one of the most important elements to consider as you make your choice,” explains Giampolo.

Typically, a trampoline’s surface is attached to the frame by a series of springs that lend to the signature bounce of the trampoline. Steel springs are heavy-duty and durable, but they can also be noisy. Giampolo also notes that metal springs that are too strong can pull the mat too tight—taking away from the low-impact nature of the trampoline.

Bungee cords can also be used in place of springs. They can provide a smoother, gentler, and quieter bounce. Rebounders with bungee tension may also be easier on the joints, knees, and back due to the depth of the bounce.

If you’re looking for spring tension, the BCAN Foldable Mini Trampoline is a great choice, and for the best bungee pick, ONETWOFIT’s 48-inch Silent Mini Trampoline with Adjustable Handle Bar is our favorite.

Safety Pads

Most trampolines, like the Wamkos Rebounder Mini Exercise Trampoline, come with a ring-shaped safety pad that you can use to cover the trampoline’s springs. This safety pad can make your trampoline workout both safer and more comfortable by protecting your feet from the springs (and from the spaces between them).

Verywell Fit / Leticia Almeida

Supportive Handlebars

Many exercise trampolines come with a built-in handlebar, which you can use to steady yourself as you jump—this bellicon is our favorite pick with a supportive handlebar. These handlebars tend to be arch-shaped, adjustable, and removable. If you’re new to using a home trampoline and yours doesn’t have a handlebar, you can use another stable surface, like a wall, to balance yourself.

However, Giampolo warns against solely relying on a handlebar as it can build bad habits such as incorrect posture. If safety is of concern, she says that the best thing you can do is take your time slowly getting acquainted with moving on an unstable surface before jumping.

Portability

Many exercise trampolines fold up, making them easy to store or transport from place to place. Some trampolines offer limited foldability, meaning that you can only fold the legs in. Others are more flexible and allow you to deconstruct the frame and fold the trampoline to a fraction of its original size—the FitBounce Pro Bungee Rebounder is a great example of this.

Verywell Fit / Leticia Almeida

Resistance Bands

Some exercise trampolines come with a pair of resistance bands, which you can attach to the trampoline’s springs. These allow you to diversify your trampoline-based workouts.

Jump Zone

Trampolines and rebounders come in many different sizes, and choosing the right one for you will depend on your intended use and the amount of space you have at home. Jump zone refers to the surface area in which you physically bounce on the trampoline. A large jump zone is better for more dynamic movements and a versatile workout, whereas a smaller jump zone is a great space-saving option.

Verywell Fit / Leticia Almeida

Frequently Asked Questions

What is the difference between a trampoline and a rebounder?

When thinking of a trampoline, many might instinctively think of the large, outdoor trampolines that are kept in backyards. The terms “rebounder” or “fitness trampoline” are used interchangeably and refer to versions that are 1/3 the size of large, full-size trampolines.
Both the larger trampolines and the smaller rebounders offer unique benefits. "Bouncing on a full-sized trampoline can potentially provide more exercise per minute than a mini-trampoline because you can produce larger bounces that go deeper into the jumping surface, producing greater g-forces and more muscular engagement,” says Hines. However, due to their larger size, the use of traditional trampolines is usually limited to the outdoors.
Also, due to their slower “bounce frequency,” it's generally more challenging to execute faster-paced exercises like jumping jacks on traditional trampolines when compared to mini trampolines (or rebounders), so the latter is usually favored when it comes to cardio exercise.
What shoes/socks should I wear on a trampoline or rebounder?

When it comes to the bellicon, Hines notes that it can be used with bare feet, socks, or shoes. For added benefits, bouncing in bare feet or with socks can engage the feet, ankles, and lower legs more than when wearing sneakers.
“However, for people with supination or pronation issues of the feet, or for people who want a little more stability on the pliable mat surface, shoes might be preferred,” says Hines.
Who should not use a trampoline or rebounder?

Hines recommends that those with health issues first consult their doctor or health professional to make sure it’s the right exercise for them, as jumping on a trampoline or rebounder can be a strenuous activity for some. “When it comes to rebounding, people with chronic conditions with their knees, vertebrae, or discs should use an extra dose of caution before they start, and so should people who have a history of concussions or head injuries (those g-forces affect the entire body, from head to toe),” says Hines.
Additionally, children should always be supervised when using a rebounder or fitness trampoline.
Which is better: a spring or bungee rebounder?

Spring rebounders are heavy-duty and super durable but sometimes create too much tension—making for a more high-impact, less comfortable bounce. Bungee rebounders provide a smoother, gentler, and quieter bounce—a more comfortable and low-impact experience.
Our testers preferred bungee rebounders, but you can’t go wrong with either type—it's up to personal preference.
Do I need a bar on my rebounder?

Having a supportive handlebar on your rebounder is not necessary, but it can be great for added safety and support. If you do opt for a handlebar rebounder, make sure you don’t rely on it—this can build bad habits like incorrect posture, Giampolo warns.
What diameter rebounder should you get?

When choosing the right size for a rebounder, you’ll want to ensure that you have enough jumping space for the kind of exercises you plan on doing. The most popular sized rebounders are ones with 40-inch or 48-inch diameters. Choosing the right one will depend on the size of your home and intended use.
How much does a quality trampoline or rebounder cost?

Quality trampolines and rebounders can cost anywhere between $70 and $950. Budget-friendlier finds often have a smaller diameter and may not be as sturdy as more expensive and wider options. If you’re looking for a single-person trampoline that fits small spaces and is portable, and you’re OK with an option that's a little less sturdy and durable, you can probably get away with a cheaper rebounder. But if you want an option for the whole family or one that will last for years to come, you may want to invest in a higher-priced trampoline.
The most affordable option on our list is often available for less than $75, whereas our top recommendation, the JumpSport 350 Indoor Fitness Trampoline, was $329 when we published this list.

Verywell Fit / Leticia Almeida

Why Trust Verywell Fit

Michelle Parente is a seasoned lifestyle journalist who is passionate about making well-vetted product recommendations. She specializes in health and fitness content, always reading up on the latest wellness research.

Best Overall

JumpSport 350 Fitness Trampoline

Best Overall Runner-Up

Acon 55in Trampoline Hexagon

Best Budget

Wamkos Rebounder Mini Exercise Trampoline

Best Investment

bellicon Plus Trampoline with Handle 44” with Fold-Up Legs

Most Durable

bellicon Classic 49” Trampoline

Best Weight Capacity

DARCHEN Rebounder Mini Trampoline

Best Beginner

BCAN Foldable Mini Trampoline

Best for Seniors

LeikeFitness Professional Gym Workout 50" Fitness Trampoline

Best Foldable

bellicon Classic 44” Exercise Rebounder with Fold-up Legs

Most Portable

Rebound Fitness FitBounce Pro USA Bungee Rebounder

Best Bungee

ONETWOFIT 48" Silent Mini Trampoline with Adjustable Handle Bar

Best With Resistance Bands

Maximus Pro Folding Rebounder

The 12 Best Trampolines and Rebounders of 2023, Tested and Reviewed

Tested & Approved

Best Overall

JumpSport 350 Fitness Trampoline

Best Overall Runner-Up

Acon 55in Trampoline Hexagon

Best Budget

Wamkos Rebounder Mini Exercise Trampoline

Best Investment

bellicon Plus Trampoline with Handle 44” with Fold-Up Legs

Most Durable

bellicon Classic 49” Trampoline

Best Weight Capacity

DARCHEN Rebounder Mini Trampoline

Best Beginner

BCAN Foldable Mini Trampoline

Best for Seniors

LeikeFitness Professional Gym Workout 50" Fitness Trampoline

Best Foldable

bellicon Classic 44” Exercise Rebounder with Fold-up Legs

Most Portable

Rebound Fitness FitBounce Pro USA Bungee Rebounder

Best Bungee

ONETWOFIT 48" Silent Mini Trampoline with Adjustable Handle Bar

Best With Resistance Bands

Maximus Pro Folding Rebounder

How We Rated the Best Trampolines and Rebounders

We Also Tested

How We Tested the Trampolines and Rebounders

What to Look for in Trampolines and Rebounders

Surface Material

Tension Type

Safety Pads

Supportive Handlebars

Portability

Resistance Bands

Jump Zone

Frequently Asked Questions

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