What is the difference between a trampoline and a rebounder?

When thinking of a trampoline, many might instinctively think of the large, outdoor trampolines that are kept in backyards. The terms “rebounder” or “fitness trampoline” are used interchangeably and refer to versions that are 1/3 the size of large, full-size trampolines. Both the larger trampolines and the smaller rebounders offer unique benefits. "Bouncing on a full-sized trampoline can potentially provide more exercise per minute than a mini-trampoline because you can produce larger bounces that go deeper into the jumping surface, producing greater g-forces and more muscular engagement,” says Hines. However, due to their larger size, the use of traditional trampolines is usually limited to the outdoors. Also, due to their slower “bounce frequency,” it's generally more challenging to execute faster-paced exercises like jumping jacks on traditional trampolines when compared to mini trampolines (or rebounders), so the latter is usually favored when it comes to cardio exercise.

What shoes/socks should I wear on a trampoline or rebounder?

When it comes to the bellicon, Hines notes that it can be used with bare feet, socks, or shoes. For added benefits, bouncing in bare feet or with socks can engage the feet, ankles, and lower legs more than when wearing sneakers. “However, for people with supination or pronation issues of the feet, or for people who want a little more stability on the pliable mat surface, shoes might be preferred,” says Hines.

Who should not use a trampoline or rebounder?

Hines recommends that those with health issues first consult their doctor or health professional to make sure it’s the right exercise for them, as jumping on a trampoline or rebounder can be a strenuous activity for some. “When it comes to rebounding, people with chronic conditions with their knees, vertebrae, or discs should use an extra dose of caution before they start, and so should people who have a history of concussions or head injuries (those g-forces affect the entire body, from head to toe),” says Hines. Additionally, children should always be supervised when using a rebounder or fitness trampoline.

The 9 Best Trampolines and Rebounders of 2022

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Exercise trampolines (also called “rebounders”) can make a dynamic addition to any adult’s at-home fitness routine. While jumping on a trampoline could be considered child's play, it really is a form of cardio, burning fat 50 percent faster than running, according to John Hines, bellicon USA's Communications Director, He even says that rebounding can improve proprioception by 35 percent.

Reviewed & Approved

Made with 3 mm steel springs and an adjustable handlebar, BCAN's Foldable Mini Trampoline is versatile and offers a quiet and reliable bounce. Marcy's Trampoline Cardio Trainer is easy to assemble and affordable.

When looking for a trampoline, look for weight limitations, adjustable features, durability, and ease of assembly. We researched dozens of trampolines and rebounders and evaluated them for material, weight limitations, added features, and price. Each of the trampolines and rebounders chosen in this article was determined to be the best of these factors.

Here are the best trampolines and rebounders on the market.

Our Top Picks

Best Overall:

BCAN Foldable Mini Trampoline at Amazon

Best Budget:

Marcy Trampoline Cardio Trainer at Amazon

Best Splurge:

bellicon Classic 49” Trampoline at Amazon

Best Splurge Runner-Up:

MXL MaXimus Life Mini Trampoline at Amazon

Best with Stability Bar:

Sportplus Miniature Indoor Rebounder Trampoline at Amazon

Best with Resistance Bands:

Wamkos Rebounder Mini Exercise Trampoline at Amazon

Best Portable:

Stamina Rebounder Trampoline at Amazon

Most Durable:

JumpSport The Fitness Trampoline at Amazon

Best for Weight Capacity:

DARCHEN Rebounder Mini Trampoline at Amazon

Best Oval-Shaped:

ANCHEER Foldable Trampoline at Amazon

In This Article

Our Picks
What to Look For
Why Trust Verywell Fit

4.9

Courtesy of Amazon

Pros

Four levels of handlebar adjusting
Springs made from 3 mm high strength steel
Folds to less than 1/4 original size

Cons

Tricky to assemble

We chose this trampoline as the best overall because the surface is crafted from rubber, which offers plenty of traction and keeps you safe and supported as you jump. Surrounding the trampoline’s surface you’ll find a ring of heavy-duty steel springs. These springs hold everything in place, offering you a gentle, quiet, and reliable bounce.

For added safety and comfort, BCAN has covered the springs with a ring of padding, so no need to worry about toe stubs, foot slips, or steps out of bounds. At just 40 inches in diameter, this mini trampoline is perfect for small spaces. It’s also foldable, making it easy to store or transport between workouts. The rebounder comes with an adjustable built-in handle, which you can grip any time you need a little support. Set the handle to the height that best suits your needs (anything between 32 and 42 inches), and comfortably rest your hands on the soft foam lining its center. Bonus: It's backed by a one-year warranty, which covers the rebounder’s surface, safety pad, frame, and handle.

Weight Capacity: 330 pounds | Dimensions: 40 inches | Foldable: Yes | Design: Springs

What Our Editors Say

"Relatively quiet, time-efficient, and easy to assemble, this trampoline was added to my wellness routine for the holistic health benefits. While it’s foldable and designed to be toted around, I don’t find it the lightest, so it’s left in a designated spot in my backyard. Springs may not be for everyone, as I personally found it a bit harsher on my joints. For more of a challenge, I sometimes incorporate dumbbells and resistance bands." — Tori Zhou, Associate Health Commerce Editor

4.9

Courtesy of Amazon

Pros

Withstands up to 250 pounds
Handles rigorous exercises with six supporting legs
Easy to assemble

Cons

Non-adjustable handlebar

The Marcy Trampoline Cardio Trainer offers everything you’d want in a rebounder. It’s compact, portable, and durable. Even better: It’s budget-friendly. The trampoline is incredibly easy to assemble, and it’s just as easy to disassemble. Between uses, you can remove the rebounder’s handlebar and legs, then fold up the trampoline to a fraction of its original size.

When fully assembled, the rebounder is 40.5 inches in diameter. When folded up, it's 30 inches long and 16 inches wide. This flexibility makes it easy to store—and equally convenient to carry on the go.

Also nice? It comes with a built-in stability bar, making it easy for you to stay supported as you tackle a range of exercises. The bar is 43 inches tall, and it’s lined with padding, giving you a comfortable place to rest your hands during workouts.

The bar isn’t adjustable, which may be a downside for those craving a more customized experience. But if all you’re looking for is a little added support as you knock out your workout, it should do the job.

Weight Capacity: 250 pounds | Dimensions: 40.5 x 40.5 x 44.5 inches | Foldable: Yes | Design: N/A

Pros

Easy and straightforward assembly
Customizable design
Durability

Cons

Expensive
Only partially foldable
May require two people to move around

The bellicon Trampoline stands out on the market as it’s been developed for over two decades, and is endorsed by the American Chiropractic Association.

As well-engineered as it is aesthetically pleasing, its frame is several inches taller than other brands while it features a bungee design. This allows for a deeper, gentle bounce—similar to the design of kids’ full-size outdoor trampolines.

While a splurge purchase, it doesn’t skimp on versatility, offering a solid surface for ab exercises like crunches. It can also be used as a platform to pair with a standing desk. And for days when you’re taking a break from strength training but still want to stay active, this rebounder offers a gentle workout that provides some simultaneous stretching.

The bellicon is also distinguished for its customizability, ensuring it can match your home aesthetic or provide a personalized workout experience. It offers choice in diameter, mat type, leg type, mat and bungee color, and bungee strength. If minimal equipment noise is a priority, you’ll be pleased to know that it’s relatively quiet—so your roommates or neighbors can stay unbothered.

Weight Capacity: 440 pounds | Dimensions: 49 inches | Foldable: No | Design: Bungee

What Our Editors Say

"After switching from a trampoline with springs, which left me with some knee inflammation, I felt an immediate difference in the smoothness and depth of my jumps. I was originally apprehensive about not having the support of a handlebar. However, within weeks of consistent use, I grew accustomed to not having one and improved staying centered. I use it for 10-minute intervals during the workday, or whenever I feel I’ve been sitting for too long. So far, I haven’t needed a rest day." — Tori Zhou, Associate Health Commerce Editor

Courtesy of Amazon

Pros

Low impact bounce for joints
Trampoline surface doesn't slip
Pre-assembled
22 durable springs for toning muscle

Cons

Slightly expensive
A tad noisy

The Maximus Pro Home Gym Rebounder isn’t just a mini trampoline—it’s a full-body workout experience. The rebounder comes with a removable handlebar, which you can easily attach any time you want added support.

It also comes with two removable resistance bands that you can attach to the springs to tackle an array of creative exercises. And if you’re not sure where to start with all these special features, don’t worry—the trampoline also ships with two workout videos, which will help you get started with all your new equipment.

Even without the added features, this rebounder option would still be a solid buy. It's made up of heavy-duty, steel springs, which promise a bounce that’s consistent, gentle, and resilient. The rebounder also stands on six steel legs designed to offer plenty of support and stability. While the trampoline itself isn’t foldable, the legs do fold up, making it easy to slide under furniture between workouts.

Weight Capacity: 330 pounds | Dimensions: 40 x 40 x 9 inches | Foldable: N/A | Design: Springs

Sportplus Miniature Indoor Rebounder Trampoline

Courtesy of Walmart

Pros

Adjustable handlebar for stability
Made with bungee cords for quiet exercising
Non-slip base

Cons

Slightly expensive
Not as quick and easy to assemble

Many trampolines boast a stability bar that runs over the top, like an arch. The Sportplus Miniature Indoor Rebounder offers a more space-efficient solution: a T-shaped handrail that springs up from one side of the trampoline. "Anyone who has balance issues should have a balance bar," says Hines.

The innovative design gives you more space to move around freely—there will be fewer things for you to accidentally bump into as you jump. And since the handrail is adjustable, you can select the height that best suits your needs (anything between 33 and 47 inches).

Wondering whether you need a handrail? According to Hines, there's a brief adaptation period of a week or 10 days before bouncing quickly improves one's balance, erasing the need for a stability bar—especially if you don't have pre-existing mobility issues.

But the unique handrail isn’t the only thing that sets this pick apart. The trampoline’s surface is designed to offer plenty of traction, so you won’t have to worry about slipping mid-workout. The rebounder also relies on bungee cords (rather than steel springs) for its bounce. This creates an experience that’s gentle, comfortable, and quieter than most.

Weight Capacity: 286 pounds | Dimensions: 43 inches | Foldable: No | Design: Bungee

Wamkos Rebounder Mini Exercise Trampoline

Courtesy of Amazon

Pros

Easy to assemble
Foldable for storage and mobility
32 rust-resistant springs with tension settings

Cons

Overall construction could use more durability

The Wamkos Rebounder Mini Exercise Trampoline comes equipped with two resistance bands to make your trampoline workouts more diverse and challenging. Hold onto the bands while you jump to challenge your upper body and lower body in equal measure. Or take advantage of the rebounder’s inherent versatility and use it for non-jumping exercises, like squats and crunches.

Beginners will love that the resistance bands are removable, allowing you to easily take them off whenever you want to keep things simple.

The trampoline’s surface is crafted from heavy-duty polypropylene, a plastic polymer that promises to support you as you jump. The rebounder gets its bounce from sturdy, rust-resistant springs, which are covered by a thick layer of padding for safety and comfort. The trampoline's rubber leg caps will ensure that it won't damage your floors.

Weight Capacity: 220 pounds | Dimensions: 40 inches | Foldable: Yes | Design: Springs

Stamina 38" InTone Plus Rebounder Trampoline

Pros

Track performance with fitness monitor
Safety pad on tension bands protects feet
38-inch large rebounding surface for more exercise options

Cons

First time opening needs two people

Many trampolines are crafted with indoor use in mind. But the Stamina Intone Plus Rebounder was designed to be used inside or outside. Because it folds up to be incredibly small and portable, you can easily carry it between the two settings.

The trampoline’s surface is crafted from heavy-duty polypropylene—a plastic polymer that promises to hold up over time. Surrounding that surface are an array of tension bands, which lend the trampoline its bounce. For your safety and comfort, these tension bands are covered with a safety pad that protects your toes and feet in case you step out of bounds.

In addition to covering these classic bases, this rebounder also boasts a couple of features you might not find on every mini trampoline. The rebounder comes with two removable resistance bands, which you can use to diversify your workouts. It also comes with a built-in fitness tracker that will help you better monitor your progress.

Weight Capacity: 250 pounds | Dimensions: 38 inches | Foldable: No | Design: Elastic bands

Pros

Gentler and smoother silent bungee cords
Arched legs of base prevents tipping
Largely pre-assembled

Cons

Expensive

The JumpSport 250 In-Home Cardio Fitness Rebounder is a durable trampoline designed to withstand workout after workout. The trampoline’s arched legs were crafted with stability in mind—you won’t have to worry about the rebounder tipping over or buckling underneath you as you jump.

The elastic cords surrounding the trampoline’s surface promise to hold up over time. And the trampoline’s padded edges will keep your toes from getting stubbed if you accidentally step out of bounds.

But the rebounder isn’t just designed to be resilient—it’s also made for comfort. Whereas many trampolines are made up of heavy-duty springs, this one gets its bounce from a series of elastic cords. These promise a gentler, smoother, quieter experience—and one that cuts down on the impact your body experiences after each jump.

If you’re not sure how to work your new trampoline into your fitness routine, don’t worry—the rebounder ships with free 60-day access to an exercise program that’s full of trampoline workout ideas.

Weight Capacity: 250 pounds | Dimensions: 39 inches | Foldable: No | Design: Bungee

Darchen 450 lbs Mini Trampoline for Adults

Pros

Huge weight allowance
Thirty supportive yet strong bungee cords
Heavy duty legs

Cons

Hard to assemble

The DARCHEN Mini Trampoline is a solid rebounder that can accommodate up to 450 pounds at a time—that’s nearly double the weight capacity of most mini trampolines. The rebounder’s frame is crafted from heavy-duty steel, which promises to keep you feeling supported and stable every time you jump.

This pick gets its bounce from a ring of super-strong bungee cords, which are pulled just tightly enough to give you a flexible, low-impact workout. These bungee cords tend to offer a gentler experience than more heavy-duty springs, so you can expect to feel supported (and relatively comfortable) while you work out.

The bungee cords have an additional benefit: They keep the trampoline pretty quiet. So you won’t have to worry about your rebounder workouts disturbing housemates.

Weight Capacity: 400 pounds | Dimensions: 40 inches | Foldable: No | Design: Springs

Courtesy of Amazon

Pros

Five levels of height adjusting
Huge trampoline space for wider bouncing
Foldable

Cons

Tricky assembly

Most rebounders are small and circular. They give you just enough room to work out without asking you to sacrifice more than a corner’s worth of space in your home. But if you’re not short on space—and if you’d prefer a little more room to move around—an oval-shaped trampoline like this one from ANCHEER may be a better pick for you.

While many circular trampolines offer 8.7 square feet of bouncing room, the ANCHEER Foldable Trampoline offers 10.99 square feet. That may not seem like a huge difference, but spend a few minutes jumping on it and you’ll feel the added space. Since the rebounder is foldable, you won’t have to worry about accommodating its larger size 24/7.

Most mini trampolines range from 30 to 39 inches in diameter. Taller exercisers should look for larger sizes, according to Hines. "A diameter of 44 inches gives you 40 percent more jumping area. You see people using the space more, from jumping jacks to dance moves. Pretty much everyone can do anything they want with a 44-inch diameter rebounder," he says.

Like many rebounders, this one comes with a support handlebar. The bar can be adjusted to reach five different heights between 37.8 and 50 inches, and you can easily remove it if you’d prefer a handlebar-free workout.

The trampoline can accommodate up to 220 pounds at a time, and its rubber-tipped legs promise to protect your floors while keeping the rebounder stable.

Weight Capacity: 220 pounds | Dimensions: 56 x 36 inches| Foldable: Yes | Design: Springs

Final Verdict

The BCAN Foldable Mini Trampoline (view at Amazon) does everything you need a rebounder to do. Its surface offers plenty of traction, its removable handlebar is there to provide added support whenever you need it, and its reliable spring system promises a quiet, gentle bounce. The JumpSport 250 In-Home Cardio Fitness Rebounder (view at Amazon), with its durable frame and bungee-based bounce system, also seems like a reliable addition to any at-home fitness routine.

How We Rated Trampolines and Rebounders

4.8 to 5 stars: These are the best trampolines and rebounders we reviewed. We recommend them without reservation.

4.5 to 4.7 stars: These trampolines and rebounders are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great trampolines and rebounders, but others are better.

3.5 to 3.9 stars: These trampolines and rebounders are just average.

3.4 and below: We don't recommend trampolines and rebounders with this rating; you won't find any on our list.

What to Look for in a Rebounder

Surface Material

Durability is one of the most important factors to consider when buying a trampoline, and because the surface material is the first part of the trampoline you’ll come in contact with, it’s essential that it will live up to consistent use.

“Most trampoline mats are made out of artificial fibers like nylon or polyethylene,” says Aly Giampolo, founder and method director at the ness in New York City. She says that, although the materials themselves can vary, finding a surface that is heavily woven is key for a strong, but supportive and soft trampoline.

Springs

“The type of spring on the trampoline you purchase is one of the most important elements to consider as you make your choice,” explains Giampolo. Typically, a trampoline’s surface is attached to the frame by a series of springs that lend to the signature bounce of the trampoline. Steel springs are heavy-duty and durable, but they can also be noisy. Giampolo also notes that metal springs that are too strong can pull the mat too tight—taking away from the low-impact nature of the trampoline.

Bungee cords can also be used in place of springs. While they might not be as durable, they can be gentler and quieter. Bungees may also be easier on the joints, knees, and back due to the depth of the bounce.

Safety Pads

Most trampolines come with a ring-shaped safety pad that you can use to cover the trampoline’s springs. This safety pad can make your trampoline workout both safer and more comfortable by protecting your feet from the springs (and from the spaces between them).

Supportive Handlebars

Many exercise trampolines come with a built-in handlebar, which you can use to steady yourself as you jump. These handlebars tend to be arch-shaped, adjustable, and removable. If you’re new to using a home trampoline and yours doesn’t have a handlebar, you can use another stable surface, like a wall, to balance yourself.

Giampolo warns against relying on a handlebar as it can build bad habits such as incorrect posture. If safety is of concern, she says that the best thing you can do is take your time slowly getting acquainted with moving on an unstable surface before jumping.

Portability

Many exercise trampolines fold up, making them easy to store or transport from place to place. Some trampolines offer limited foldability, meaning that you can only fold the legs in. Others are more flexible and allow you to deconstruct the frame and fold the trampoline to a fraction of its original size.

Resistance Bands

Some exercise trampolines come with a pair of resistance bands, which you can attach to the trampoline’s springs. These allow you to diversify your trampoline-based workouts.

BCAN Foldable Mini Trampoline Fitness Rebounder — Verywell / Tori Zhou

Frequently Asked Questions

What is the difference between a trampoline and a rebounder?

When thinking of a trampoline, many might instinctively think of the large, outdoor trampolines that are kept in backyards. The terms “rebounder” or “fitness trampoline” are used interchangeably and refer to versions that are 1/3 the size of large, full-size trampolines.
Both the larger trampolines and the smaller rebounders offer unique benefits. "Bouncing on a full-sized trampoline can potentially provide more exercise per minute than a mini-trampoline because you can produce larger bounces that go deeper into the jumping surface, producing greater g-forces and more muscular engagement,” says Hines. However, due to their larger size, the use of traditional trampolines is usually limited to the outdoors.
Also, due to their slower “bounce frequency,” it's generally more challenging to execute faster-paced exercises like jumping jacks on traditional trampolines when compared to mini trampolines (or rebounders), so the latter is usually favored when it comes to cardio exercise.
What shoes/socks should I wear on a trampoline or rebounder?

When it comes to the bellicon, Hines notes that it can be used with bare feet, socks, or shoes. For added benefits, bouncing in bare feet or with socks can engage the feet, ankles, and lower legs more than when wearing sneakers.
“However, for people with supination or pronation issues of the feet, or for people who want a little more stability on the pliable mat surface, shoes might be preferred,” says Hines.
Who should not use a trampoline or rebounder?

Hines recommends that those with health issues first consult their doctor or health professional to make sure it’s the right exercise for them, as jumping on a trampoline or rebounder can be a strenuous activity for some. “When it comes to rebounding, people with chronic conditions with their knees, vertebrae, or discs should use an extra dose of caution before they start, and so should people who have a history of concussions or head injuries (those g-forces affect the entire body, from head to toe),” says Hines.
Additionally, children should always be supervised when using a rebounder or fitness trampoline.

Why Trust Verywell Fit

As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.

The 9 Best Trampolines and Rebounders of 2022

BCAN's Foldable Mini Trampoline has four levels of handlebar adjustments

Reviewed & Approved

Best Overall: BCAN Foldable Mini Trampoline

What Our Editors Say

Best Budget: Marcy Trampoline Cardio Trainer

Best Splurge: bellicon Classic 49” Trampoline

What Our Editors Say

Best Splurge Runner-Up: MXL MaXimus Life Mini Trampoline

Best with Stability Bar: Sportplus Miniature Indoor Rebounder Trampoline

Best with Resistance Bands: Wamkos Rebounder Mini Exercise Trampoline

Best Portable: Stamina Intone Plus Rebounder Trampoline

Most Durable: JumpSport The Fitness Trampoline

Best for Weight Capacity: DARCHEN Rebounder Mini Trampoline

Best Oval-Shaped: ANCHEER Foldable Trampoline

Final Verdict

How We Rated Trampolines and Rebounders

What to Look for in a Rebounder

Surface Material

Springs

Safety Pads

Supportive Handlebars

Portability

Resistance Bands

Frequently Asked Questions

Why Trust Verywell Fit