Fitness Gear Equipment The 9 Best Trampolines and Rebounders of 2022 BCAN's Foldable Mini Trampoline has four levels of handlebar adjustments By Lindsey Lanquist Lindsey Lanquist LinkedIn Lindsey Lanquist is a writer and editor specializing in fashion, lifestyle, and health content. Her work has appeared in SELF, StyleCaster, SheKnows, MyDomaine, and more. Learn about our editorial process Updated on September 28, 2022 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Tara Laferrara, CPT Reviewed by Tara Laferrara, CPT Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method. Learn about our Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Emily Swaim Fact checked by Emily Swaim LinkedIn Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content. Learn about our editorial process Print We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Verywell / Sabrina Jiang Exercise trampolines (also called “rebounders”) can make a dynamic addition to any adult’s at-home fitness routine. While jumping on a trampoline could be considered child's play, it really is a form of cardio, burning fat 50 percent faster than running, according to John Hines, bellicon USA's Communications Director, He even says that rebounding can improve proprioception by 35 percent. Reviewed & Approved Made with 3 mm steel springs and an adjustable handlebar, BCAN's Foldable Mini Trampoline is versatile and offers a quiet and reliable bounce. Marcy's Trampoline Cardio Trainer is easy to assemble and affordable. When looking for a trampoline, look for weight limitations, adjustable features, durability, and ease of assembly. We researched dozens of trampolines and rebounders and evaluated them for material, weight limitations, added features, and price. Each of the trampolines and rebounders chosen in this article was determined to be the best of these factors. Here are the best trampolines and rebounders on the market. Our Top Picks Best Overall: BCAN Foldable Mini Trampoline at Amazon Jump to Review Best Budget: Marcy Trampoline Cardio Trainer at Amazon Jump to Review Best Splurge: bellicon Classic 49” Trampoline at Amazon Jump to Review Best with Resistance Bands: Wamkos Rebounder Mini Exercise Trampoline at Amazon Jump to Review Best Portable: Stamina Rebounder Trampoline at Amazon Jump to Review Most Durable: JumpSport The Fitness Trampoline at Amazon Jump to Review Best for Weight Capacity: DARCHEN Rebounder Mini Trampoline at Amazon Jump to Review Best Oval-Shaped: ANCHEER Foldable Trampoline at Amazon Jump to Review Best Splurge Runner-Up: MXL MaXimus Life Mini Trampoline at Amazon Jump to Review In This Article Expand Our Picks What to Look For Why Trust Verywell Fit Best Overall: BCAN Foldable Mini Trampoline 4.9 Courtesy of Amazon View On Amazon View On Sears.com Pros Four levels of handlebar adjusting Springs made from 3 mm high strength steel Folds to less than 1/4 original size Cons Tricky to assemble Who else recommends it? The Strategist and Byrdie both picked the BCAN Foldable Mini Trampoline. What do buyers say? 90% of 7,000+ Amazon reviewers rated this product 4 stars or above. We chose this trampoline as the best overall because the surface is crafted from rubber, which offers plenty of traction and keeps you safe and supported as you jump. Surrounding the trampoline’s surface you’ll find a ring of heavy-duty steel springs. These springs hold everything in place, offering you a gentle, quiet, and reliable bounce. For added safety and comfort, BCAN has covered the springs with a ring of padding, so no need to worry about toe stubs, foot slips, or steps out of bounds. At just 40 inches in diameter, this mini trampoline is perfect for small spaces. It’s also foldable, making it easy to store or transport between workouts. The rebounder comes with an adjustable built-in handle, which you can grip any time you need a little support. Set the handle to the height that best suits your needs (anything between 32 and 42 inches), and comfortably rest your hands on the soft foam lining its center. Bonus: It's backed by a one-year warranty, which covers the rebounder’s surface, safety pad, frame, and handle. Price at time of publication: $200 Weight Capacity: 330 pounds | Dimensions: 40 inches | Foldable: Yes | Design: Springs What Our Editors Say "Relatively quiet, time-efficient, and easy to assemble, this trampoline was added to my wellness routine for the holistic health benefits. While it’s foldable and designed to be toted around, I don’t find it the lightest, so it’s left in a designated spot in my backyard. Springs may not be for everyone, as I personally found it a bit harsher on my joints. For more of a challenge, I sometimes incorporate dumbbells and resistance bands." — Tori Zhou, Associate Health Commerce Editor Best Budget: Marcy Trampoline Cardio Trainer 4.9 Courtesy of Amazon View On Amazon View On Walmart View On Marcypro.com Pros Withstands up to 250 pounds Handles rigorous exercises with six supporting legs Easy to assemble Cons Non-adjustable handlebar The Marcy Trampoline Cardio Trainer offers everything you’d want in a rebounder. It’s compact, portable, and durable. Even better: It’s budget-friendly. The trampoline is incredibly easy to assemble, and it’s just as easy to disassemble. Between uses, you can remove the rebounder’s handlebar and legs, then fold up the trampoline to a fraction of its original size. When fully assembled, the rebounder is 40.5 inches in diameter. When folded up, it's 30 inches long and 16 inches wide. This flexibility makes it easy to store—and equally convenient to carry on the go. Also nice? It comes with a built-in stability bar, making it easy for you to stay supported as you tackle a range of exercises. The bar is 43 inches tall, and it’s lined with padding, giving you a comfortable place to rest your hands during workouts. The bar isn’t adjustable, which may be a downside for those craving a more customized experience. But if all you’re looking for is a little added support as you knock out your workout, it should do the job. Price at time of publication: $130 Weight Capacity: 250 pounds | Dimensions: 40.5 x 40.5 x 44.5 inches | Foldable: Yes | Design: N/A Best Splurge: bellicon Classic 49” Trampoline View On Amazon View On Bellicon.com Pros Easy and straightforward assembly Customizable design Durability Cons Expensive Only partially foldable May require two people to move around The bellicon Trampoline stands out on the market as it’s been developed for over two decades, and is endorsed by the American Chiropractic Association. As well-engineered as it is aesthetically pleasing, its frame is several inches taller than other brands while it features a bungee design. This allows for a deeper, gentle bounce—similar to the design of kids’ full-size outdoor trampolines. While a splurge purchase, it doesn’t skimp on versatility, offering a solid surface for ab exercises like crunches. It can also be used as a platform to pair with a standing desk. And for days when you’re taking a break from strength training but still want to stay active, this rebounder offers a gentle workout that provides some simultaneous stretching. The bellicon is also distinguished for its customizability, ensuring it can match your home aesthetic or provide a personalized workout experience. It offers choice in diameter, mat type, leg type, mat and bungee color, and bungee strength. If minimal equipment noise is a priority, you’ll be pleased to know that it’s relatively quiet—so your roommates or neighbors can stay unbothered. Price at time of publication: $819 Weight Capacity: 440 pounds | Dimensions: 49 inches | Foldable: No | Design: Bungee What Our Editors Say "After switching from a trampoline with springs, which left me with some knee inflammation, I felt an immediate difference in the smoothness and depth of my jumps. I was originally apprehensive about not having the support of a handlebar. However, within weeks of consistent use, I grew accustomed to not having one and improved staying centered. I use it for 10-minute intervals during the workday, or whenever I feel I’ve been sitting for too long. So far, I haven’t needed a rest day." — Tori Zhou, Associate Health Commerce Editor Best with Resistance Bands: Wamkos Rebounder Mini Exercise Trampoline Courtesy of Amazon View On Amazon Pros Easy to assemble Foldable for storage and mobility 32 rust-resistant springs with tension settings Cons Overall construction could use more durability The Wamkos Rebounder Mini Exercise Trampoline comes equipped with two resistance bands to make your trampoline workouts more diverse and challenging. Hold onto the bands while you jump to challenge your upper body and lower body in equal measure. Or take advantage of the rebounder’s inherent versatility and use it for non-jumping exercises, like squats and crunches. Beginners will love that the resistance bands are removable, allowing you to easily take them off whenever you want to keep things simple. The trampoline’s surface is crafted from heavy-duty polypropylene, a plastic polymer that promises to support you as you jump. The rebounder gets its bounce from sturdy, rust-resistant springs, which are covered by a thick layer of padding for safety and comfort. The trampoline's rubber leg caps will ensure that it won't damage your floors. Price at time of publication: $72 Weight Capacity: 220 pounds | Dimensions: 40 inches | Foldable: Yes | Design: Springs 12 Best Resistance Bands of 2022 for Every Fitness Goal Best Portable: Stamina Intone Plus Rebounder Trampoline View On Amazon View On Walmart View On Dick's Pros Track performance with fitness monitor Safety pad on tension bands protects feet 38-inch large rebounding surface for more exercise options Cons First time opening needs two people Many trampolines are crafted with indoor use in mind. But the Stamina Intone Plus Rebounder was designed to be used inside or outside. Because it folds up to be incredibly small and portable, you can easily carry it between the two settings. The trampoline’s surface is crafted from heavy-duty polypropylene—a plastic polymer that promises to hold up over time. Surrounding that surface are an array of tension bands, which lend the trampoline its bounce. For your safety and comfort, these tension bands are covered with a safety pad that protects your toes and feet in case you step out of bounds. In addition to covering these classic bases, this rebounder also boasts a couple of features you might not find on every mini trampoline. The rebounder comes with two removable resistance bands, which you can use to diversify your workouts. It also comes with a built-in fitness tracker that will help you better monitor your progress. Price at time of publication: $60 Weight Capacity: 250 pounds | Dimensions: 38 inches | Foldable: No | Design: Elastic bands Most Durable: JumpSport The Fitness Trampoline View On Amazon View On Walmart View On Jumpsport.com Pros Gentler and smoother silent bungee cords Arched legs of base prevents tipping Largely pre-assembled Cons Expensive The JumpSport 250 In-Home Cardio Fitness Rebounder is a durable trampoline designed to withstand workout after workout. The trampoline’s arched legs were crafted with stability in mind—you won’t have to worry about the rebounder tipping over or buckling underneath you as you jump. The elastic cords surrounding the trampoline’s surface promise to hold up over time. And the trampoline’s padded edges will keep your toes from getting stubbed if you accidentally step out of bounds. But the rebounder isn’t just designed to be resilient—it’s also made for comfort. Whereas many trampolines are made up of heavy-duty springs, this one gets its bounce from a series of elastic cords. These promise a gentler, smoother, quieter experience—and one that cuts down on the impact your body experiences after each jump. If you’re not sure how to work your new trampoline into your fitness routine, don’t worry—the rebounder ships with free 60-day access to an exercise program that’s full of trampoline workout ideas. Price at time of publication: $269 Weight Capacity: 250 pounds | Dimensions: 39 inches | Foldable: No | Design: Bungee The 6 Best Ellipticals of 2020 Best for Weight Capacity: DARCHEN Rebounder Mini Trampoline View On Amazon View On Walmart Pros Huge weight allowance Thirty supportive yet strong bungee cords Heavy duty legs Cons Hard to assemble The DARCHEN Mini Trampoline is a solid rebounder that can accommodate up to 450 pounds at a time—that’s nearly double the weight capacity of most mini trampolines. The rebounder’s frame is crafted from heavy-duty steel, which promises to keep you feeling supported and stable every time you jump. This pick gets its bounce from a ring of super-strong bungee cords, which are pulled just tightly enough to give you a flexible, low-impact workout. These bungee cords tend to offer a gentler experience than more heavy-duty springs, so you can expect to feel supported (and relatively comfortable) while you work out. The bungee cords have an additional benefit: They keep the trampoline pretty quiet. So you won’t have to worry about your rebounder workouts disturbing housemates. Price at time of publication: $128 Weight Capacity: 400 pounds | Dimensions: 40 inches | Foldable: No | Design: Springs Best Oval-Shaped: ANCHEER Foldable Trampoline Courtesy of Amazon View On Amazon Pros Five levels of height adjusting Huge trampoline space for wider bouncing Foldable Cons Tricky assembly Most rebounders are small and circular. They give you just enough room to work out without asking you to sacrifice more than a corner’s worth of space in your home. But if you’re not short on space—and if you’d prefer a little more room to move around—an oval-shaped trampoline like this one from ANCHEER may be a better pick for you. While many circular trampolines offer 8.7 square feet of bouncing room, the ANCHEER Foldable Trampoline offers 10.99 square feet. That may not seem like a huge difference, but spend a few minutes jumping on it and you’ll feel the added space. Since the rebounder is foldable, you won’t have to worry about accommodating its larger size 24/7. Most mini trampolines range from 30 to 39 inches in diameter. Taller exercisers should look for larger sizes, according to Hines. "A diameter of 44 inches gives you 40 percent more jumping area. You see people using the space more, from jumping jacks to dance moves. Pretty much everyone can do anything they want with a 44-inch diameter rebounder," he says. Like many rebounders, this one comes with a support handlebar. The bar can be adjusted to reach five different heights between 37.8 and 50 inches, and you can easily remove it if you’d prefer a handlebar-free workout. The trampoline can accommodate up to 220 pounds at a time, and its rubber-tipped legs promise to protect your floors while keeping the rebounder stable. Price at time of publication: $140 Weight Capacity: 220 pounds | Dimensions: 56 x 36 inches| Foldable: Yes | Design: Springs 8 Best Folding Treadmills of 2022 for Space-Saving Cardio Best Splurge Runner-Up: MXL MaXimus Life Mini Trampoline Courtesy of Amazon View On Amazon View On Rebound.fitness Pros Low impact bounce for joints Trampoline surface doesn't slip Pre-assembled 22 durable springs for toning muscle Cons Slightly expensive A tad noisy The Maximus Pro Home Gym Rebounder isn’t just a mini trampoline—it’s a full-body workout experience. The rebounder comes with a removable handlebar, which you can easily attach any time you want added support. It also comes with two removable resistance bands that you can attach to the springs to tackle an array of creative exercises. And if you’re not sure where to start with all these special features, don’t worry—the trampoline also ships with two workout videos, which will help you get started with all your new equipment. Even without the added features, this rebounder option would still be a solid buy. It's made up of heavy-duty, steel springs, which promise a bounce that’s consistent, gentle, and resilient. The rebounder also stands on six steel legs designed to offer plenty of support and stability. While the trampoline itself isn’t foldable, the legs do fold up, making it easy to slide under furniture between workouts. Price at time of publication: $295 Weight Capacity: 330 pounds | Dimensions: 40 x 40 x 9 inches | Foldable: N/A | Design: Springs The 12 Best Pieces of Portable Exercise Equipment of 2022 Final Verdict The BCAN Foldable Mini Trampoline (view at Amazon) does everything you need a rebounder to do. Its surface offers plenty of traction, its removable handlebar is there to provide added support whenever you need it, and its reliable spring system promises a quiet, gentle bounce. The JumpSport 250 In-Home Cardio Fitness Rebounder (view at Amazon), with its durable frame and bungee-based bounce system, also seems like a reliable addition to any at-home fitness routine. How We Rated Trampolines and Rebounders 4.8 to 5 stars: These are the best trampolines and rebounders we reviewed. We recommend them without reservation.4.5 to 4.7 stars: These trampolines and rebounders are excellent—they might have minor flaws, but we still recommend them.4.0 to 4.5 stars: We think these are great trampolines and rebounders, but others are better.3.5 to 3.9 stars: These trampolines and rebounders are just average.3.4 and below: We don't recommend trampolines and rebounders with this rating; you won't find any on our list. What to Look for in a Rebounder Surface Material Durability is one of the most important factors to consider when buying a trampoline, and because the surface material is the first part of the trampoline you’ll come in contact with, it’s essential that it will live up to consistent use. “Most trampoline mats are made out of artificial fibers like nylon or polyethylene,” says Aly Giampolo, founder and method director at the ness in New York City. She says that, although the materials themselves can vary, finding a surface that is heavily woven is key for a strong, but supportive and soft trampoline. Springs “The type of spring on the trampoline you purchase is one of the most important elements to consider as you make your choice,” explains Giampolo. Typically, a trampoline’s surface is attached to the frame by a series of springs that lend to the signature bounce of the trampoline. Steel springs are heavy-duty and durable, but they can also be noisy. Giampolo also notes that metal springs that are too strong can pull the mat too tight—taking away from the low-impact nature of the trampoline. Bungee cords can also be used in place of springs. While they might not be as durable, they can be gentler and quieter. Bungees may also be easier on the joints, knees, and back due to the depth of the bounce. Safety Pads Most trampolines come with a ring-shaped safety pad that you can use to cover the trampoline’s springs. This safety pad can make your trampoline workout both safer and more comfortable by protecting your feet from the springs (and from the spaces between them). Supportive Handlebars Many exercise trampolines come with a built-in handlebar, which you can use to steady yourself as you jump. These handlebars tend to be arch-shaped, adjustable, and removable. If you’re new to using a home trampoline and yours doesn’t have a handlebar, you can use another stable surface, like a wall, to balance yourself. Giampolo warns against relying on a handlebar as it can build bad habits such as incorrect posture. If safety is of concern, she says that the best thing you can do is take your time slowly getting acquainted with moving on an unstable surface before jumping. Portability Many exercise trampolines fold up, making them easy to store or transport from place to place. Some trampolines offer limited foldability, meaning that you can only fold the legs in. Others are more flexible and allow you to deconstruct the frame and fold the trampoline to a fraction of its original size. Resistance Bands Some exercise trampolines come with a pair of resistance bands, which you can attach to the trampoline’s springs. These allow you to diversify your trampoline-based workouts. Verywell / Tori Zhou Frequently Asked Questions What is the difference between a trampoline and a rebounder? When thinking of a trampoline, many might instinctively think of the large, outdoor trampolines that are kept in backyards. The terms “rebounder” or “fitness trampoline” are used interchangeably and refer to versions that are 1/3 the size of large, full-size trampolines. Both the larger trampolines and the smaller rebounders offer unique benefits. "Bouncing on a full-sized trampoline can potentially provide more exercise per minute than a mini-trampoline because you can produce larger bounces that go deeper into the jumping surface, producing greater g-forces and more muscular engagement,” says Hines. However, due to their larger size, the use of traditional trampolines is usually limited to the outdoors.Also, due to their slower “bounce frequency,” it's generally more challenging to execute faster-paced exercises like jumping jacks on traditional trampolines when compared to mini trampolines (or rebounders), so the latter is usually favored when it comes to cardio exercise. What shoes/socks should I wear on a trampoline or rebounder? When it comes to the bellicon, Hines notes that it can be used with bare feet, socks, or shoes. For added benefits, bouncing in bare feet or with socks can engage the feet, ankles, and lower legs more than when wearing sneakers.“However, for people with supination or pronation issues of the feet, or for people who want a little more stability on the pliable mat surface, shoes might be preferred,” says Hines. Who should not use a trampoline or rebounder? Hines recommends that those with health issues first consult their doctor or health professional to make sure it’s the right exercise for them, as jumping on a trampoline or rebounder can be a strenuous activity for some. “When it comes to rebounding, people with chronic conditions with their knees, vertebrae, or discs should use an extra dose of caution before they start, and so should people who have a history of concussions or head injuries (those g-forces affect the entire body, from head to toe),” says Hines.Additionally, children should always be supervised when using a rebounder or fitness trampoline. How much does a quality trampoline or rebounder cost? Quality trampolines and rebounders can cost anywhere between $60-$819. Budget-friendlier finds often have a smaller diameter and may not be as sturdy as pricier, wider options. If you're looking for a single-person trampoline that fits small spaces and is portable, but you're ok with an option that's a little less sturdy and durable, you can probably get away with a cheaper rebounder. But if you want an option for the whole family or that will last for years to come, you may want to invest in a higher-priced trampoline.The most affordable option on our list is often available for less than $60, whereas our top recommendation, the BCAN's Foldable Mini Trampoline was $200 when we published this list. Why Trust Verywell Fit As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them. 2 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. The 6 Very Best Fitness Trampolines. The Strategist. https://nymag.com/strategist/article/best-fitness-trampolines-for-rebound-exercise.html Bounce into Shape with These 10 Exercise Trampolines. Byrdie. https://www.byrdie.com/best-exercise-trampolines-5189843 Additional Reading Cugusi L, Manca A, Serpe R, et al. Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women. J Sports Med Phys Fitness. 2018;58(3):287-294. doi:10.23736/S0022-4707.16.06588-9 Höchsmann C, Rossmeissl A, Baumann S, Infanger D, Schmidt-Trucksäss A. Oxygen uptake during mini trampoline exercise in normal-weight, endurance-trained adults and in overweight-obese, inactive adults: A proof-of-concept study. European Journal of Sport Science. 2018;18(5):753-761. doi:10.1080/17461391.2018.1449894 Tay ZM, Lin W-H, Kee YH, Kong PW. Trampoline versus resistance training in young adults: effects on knee muscles strength and balance. Res Q Exerc Sport. 2019;90(4):452-460. doi:10.1080/02701367.2019.1616045 See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit