The 9 Best Trail Running Shoes for Women of 2019

Enjoy your outdoor workout with the right pair of sneakers

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks

Best Overall: Trail Running Shoes at Amazon

"BioMoGo DNA cushioning dynamically adapts to your stride."

Best Budget: Saucony Women’s Koa Trail Runner at Saucony

"This versatile shoe features a grippy but low-profile tread pattern."

Best for Narrow Feet: X-Mission 3W Trail Running Shoe at Amazon

"Sensifit system cradles the foot from the midsole to laces."

Best Lightweight: Women’s Minimus Trail Running Shoe at Amazon

"The Vibram outsole provides traction and durability."

Best for Distance Running: Cascadia Trail Running Shoe at Amazon

"Has a full-length segmented crash pad."

Best Splurge: Speedcross 4 W Trail Runner at Zappos

"Lightweight and highly cushioned."

Best for Flat Feet: Gel-Kahana Trail Running Shoe at Amazon

"Gel Cushioning System provides exceptional shock absorption."

Best for Wide Feet: Lone Peak 4 Trail Running Shoe at Amazon

"Plenty of space for your toes to spread out for more comfort."

Best for High Arches: Peregrine Trail Running Shoe at Amazon

"Works well for neutral runners."

Our Top Picks

Best Overall: Brooks Women’s Caldera 3 Trail Running Shoes

A perfect combination of sturdiness and comfort, the Brooks Caldera trail running shoe gets our top pick for its quality, performance, and durability. The shoe’s BioMoGo DNA midsole cushioning dynamically adapts to your stride and holds up even when running on rocky terrain. The upper is made of breathable, water-resistant mesh and is designed to drain water, so it’s ideal for wet conditions. Runners love that the Caldera feels comfortable right out of the box, and rave about the shoe’s amazing traction, stability, and performance. Overall, it’s an extremely versatile trail runner that will keep you comfortable from start to finish.

Best Budget: Saucony Women’s Koa Trail Runner

Saucony Women’s Koa Trail Runner

Courtesy of Saucony

The Saucony Koa proves that you don’t have to sacrifice performance and comfort to get a quality trail runner at a reasonable price. Designed for neutral runners, this versatile shoe features a grippy but low-profile tread pattern, so you can take it seamlessly from trails to roads. The midsole provides a cushioned ride, so you can spend hours on the trails and still run or walk in comfort. Although it’s lightweight and flexible, the Koa provides excellent protection and stability on uneven surfaces. Runners love the roomy toe box that allows the toes to spread out for additional stability. The nylon linings in the shoes allow your feet to breathe and wick away moisture.

Looking for more options? Check out our roundup of the best trail shoes for walkers.

Best for Narrow Feet: Salomon Women's X-Mission 3W Trail Running Shoe

If you have narrow feet, it’s especially important that you find a trail running shoe with a secure, stable fit so that you’re not sliding inside the shoe when running on uneven or hilly terrain. The Salomon Women's X-Mission 3W trail running shoe’s Sensifit system cradles the foot from the midsole to laces. This provides an overall snug and customized fit, even if you have a very narrow foot. With a molded Eva midsole, it also has excellent cushioning for comfort on long runs or hikes. The 3D Grip on the outsole offers the superior traction you need for running on all types of surfaces, from trails to urban settings.

Best Lightweight: New Balance Women’s Minimus Trail Running Shoe

If you prefer to feel light on your feet when trail running or hiking, you can’t go wrong with the New Balance MT10V1 Minimus trail running shoes. Although they’re lightweight, they’re extremely stable, with a midfoot wrap to hold your foot steady. The Vibram outsole with flex grooves provides traction and durability for any type of trails or conditions. These shoes also provide excellent comfort with a premium lightweight foam that cushions each step. They’re available in a few different color options, but be sure to order a half-size up, as they do run small. 

Need more ideas? Take a peek at our article on the best barefoot running shoes for women.

Best for Distance Running: Brooks Women’s Cascadia Trail Running Shoe

Brooks Cascadia


The eco-friendly Brooks Cascadia trail running shoes give the right amount of cushioning and traction without sacrificing breathability or comfort. The shoes contain a biodegradable BioMoGo midsole that provides long-lasting cushioning, as well as a full-length segmented crash pad for superior shock absorption. Although it’s flexible and lightweight, the Cascadia has a built-in heel and forefoot pivot system which gives you the added stability you need when running on the trails. We also love their breathable and quick-dry synthetic and microfiber upper, which makes them ideal for all types of weather conditions. 

Read our reviews of the best cushioned running shoes for women.

Best Splurge: Salomon Women’s Speedcross 4 W Trail Runner

Salomon Women’s Speedcross 4 W Trail Runner

Courtesy of Zappos

If you love tackling the toughest trails and slogging your way through muddy, slushy, rocky, and even snowy conditions, the Salomon Women’s Speedcross is the trail runner for you. They’re lightweight, highly cushioned, and feature deep and sticky lugs with exceptional grip, even on very soft trail conditions. Whether you’re hiking or running on trails, you’ll love the superb comfort and traction. The Speedcross shoe also features a water-resistant, synthetic upper to help keep feet dry as well as an easy one-pull lacing system. While these trail runners aren’t a great hybrid shoe for road running, they are totally worth splurging on if love hiking and running on really technical trails.

Best for Flat Feet: Asics Women’s Gel-Kahana Trail Running Shoe

These trail runners from Asics contain their popular Gel Cushioning System for exceptional shock absorption, comfort, and performance. The dual density midsole system gives women with flat feet the arch support and stability they need, while also helping to correct for overpronation. Another great feature is the synthetic leather and mesh material on the upper part of the shoe, which helps to prevent abrasion and improves durability. The reversed lugs provide for excellent traction both uphill and downhill, regardless of weather conditions or terrain. The Gel-Kahana trail running shoe is a perfect choice for a runner seeking a motion control shoe that can easily go from the roads to the trails.

Best for Wide Feet: Altra Women’s Lone Peak 4 Trail Running Shoe

If you’ve experienced pain from narrow trail runners in the past, you’ll love the roomy toebox of the Altra Lone Peak trail running shoe. There’s plenty of space for your toes to spread out for more comfort and stability when you’re climbing or descending hills. Made for female neutral runners, the shoe features a zero-drop platform that places your heel and forefoot at the same distance from the ground. The design promotes proper, low-impact mid-foot striking, which may take some getting used to for those who don’t normally run like that.

The midsole is cushioned with an energy-return compound that reduces ground impact and adds a springy bounce to each stride, so you can run or hike for hours comfortably. With a stretchy, breathable upper that wicks away water, these shoes are perfect for all weather conditions. The rugged outsole offers grip, traction, and durability that can handle any terrain.

Best for High Arches: Saucony Women’s Peregrine Trail Running Shoe

Another solid trail runner from Saucony, the Peregrine works well for neutral runners with high arches. While it offers enough grip and traction for uphill climbs and steep downhills, it’s versatile enough that you can also wear it on the roads. Its mesh upper is extremely breathable, making it a nice choice for summer trail running. Overall, the Peregrine is a lightweight and flexible shoe that has the stability you need to tackle trails.

Our Process

Our writers spent 7 hours researching the most popular trail running shoes for women on the market. Before making their final recommendations, they considered 23 different shoes overall, screened options from 11 different brands and manufacturers and read over 430 user reviews (both positive and negative). All of this research adds up to recommendations you can trust.

Was this page helpful?