The 9 Best-Tasting Protein Powders of 2020

Amp up your protein intake without sacrificing flavor

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First Look

Most Popular: Legion Whey+ Protein Powder at Amazon

"22 grams of protein and no fat per serving."

Best Low-Calorie: Yuve Vegan Protein Powder at Amazon

"The best best-tasting vegan protein shake."

Best Plant-Based: Vega Sport Performance Protein Powder at Amazon

"Certified by Vegan Action."

Best Flavor Options: Optimum Nutrition Gold Standard at Amazon

"Choose from more than 20 delicious flavors."

Best All-Natural: Pure Protein Natural Whey Protein at Amazon

"Tastes great without any artificial ingredients."

Best Soy-Free: PURE Whey Protein Powder by SFH at Amazon

"Excels in the areas of quality, purity, and especially taste."

Best Value: MusclePharm Combat Protein Powder at Amazon

"Packs in an impressive 25 grams of protein."

Best for Cooking: Quest Nutrition Protein Powder at Amazon

"A delicious addition to smoothies and desserts."

Best for Athletes: BSN SYNTHA-6 Protein Powder at Walmart

"Supports workout performance and muscle recovery."

Our Top Picks

Most Popular: Legion Whey + Protein Powder


If you’re trying to lose weight, you may be sick of having to sacrifice flavor when choosing low-calorie, low-fat foods and drinks. With Legion Whey+ Protein Powder, you don’t have to make that trade-off. You can enjoy delicious flavors such as vanilla, strawberry banana, cookies and cream, chocolate peanut butter, and chocolate milkshake.

With 22 grams of protein, only 3 grams of carbohydrates and no fat per serving, it helps you feel fuller and supports lean muscle tissue and fat loss while increasing your energy. It also contains the highest quality protein from grass-fed cows and is made from all-natural ingredients, with no growth hormones or artificial sweeteners.

Need more ideas? Read our article on the best protein powders for men.

Best Low-Calorie: Yuve Vegan Protein Powder with Superfoods


If you’re looking for a great-tasting, plant-based protein powder, this one from Yuve gets rave reviews. This vegan powder comes in chocolate and vanilla bean flavors, and each serving contains 15 grams of protein (derived from peas and brown rice) as well as 25 superfoods and whole chia seeds. As for sugar, there are only two grams in each 110-calorie serving, and it’s free of most allergens including gluten, soy, and anything artificial.

Designed for weight management and overall nutrition, this isn’t a protein powder designed to pump you up. Instead, it contains a blend that promises to protect and regenerate your skin and boost energy pre- and post-workout.

Best Plant-Based: Vega Sport Performance Protein Powder

Pleasant-tasting protein powders are rare enough, but it’s even more difficult to find a vegetarian or vegan protein powder that tastes great. However, Vega Sport delivers when it comes to flavor, with four tasty options, including vanilla, mocha, chocolate, and berry. Packed with protein, each scoop contains 30 grams of complete protein blend, made from pea, pumpkin seed, organic sunflower seed, and alfalfa protein, to help build and repair muscles.

Take a peek at our roundup of the best vegan protein powders.

Best Flavor Options: Optimum Nutrition Gold Standard 100% Whey Protein Powder

With 24 grams of protein, just 120 calories, and 3 grams of carbohydrates per serving, Optimum Nutrition Gold Standard 100% Whey Protein Powder is a solid choice for a high-quality, effective protein powder and a great option for those trying to lose weight. But where Optimum Nutrition really excels is its outstanding taste and wide array of flavor choices.

You can choose from more than 20 delicious flavors, from standards like vanilla and chocolate to more scrumptious options such as birthday cake, chocolate-dipped banana, or salted caramel. Whether you want to drink it mixed with water, milk or in a smoothie, this powder blends easily without any lumps or grittiness.

Looking for more options? Check out our roundup of the best protein powders for women.

Best All-Natural: Pure Protein Natural Whey Protein Powder

Pure Protein Natural Powder is proof that a protein powder can taste great without any artificial ingredients. It’s packed with protein and other nutrients but is still low-calorie and low-fat for those who are trying to maintain or lose weight. Users love that the texture is creamy and smooth, not gritty or chalky like many other protein powders. The French vanilla flavor is perfect stirred into yogurt, blended in banana or other fruit smoothies or mixed with orange juice and ice (reviewers say it tastes like a creamsicle).

Best Soy-Free: PURE Whey Protein Powder by SFH

An excellent all-around protein powder, PURE Whey excels in the areas of quality, purity, effectiveness, and especially taste. It’s made with a whey concentrate, which hydrates well in water and is absorbed and digested easily by the body. Users rave about its tasty and mouthwatering flavors, including vanilla, chocolate, churro, candy cane, and tropical. They also love that the powder has no aftertaste, mixes easily, and tastes delicious without being overly sweet.

A clean-sourced powder, the protein comes from grass-fed cows that are never treated with antibiotics or growth hormones. It’s made of non-GMO ingredients that are recognizable and easy-to-pronounce and it’s also free of soy, gluten, and artificial flavors or sweeteners. PURE Whey tastes great whether it’s mixed with water, blended in your favorite protein shake, or baked into protein foods.

Best Value: MusclePharm Combat Protein Powder

While some protein powders compromise on flavor in favor of high protein levels, that’s not the case with this Combat protein powder from MusclePharm. It packs in an impressive 25 grams of protein, and customers love the taste.

The protein in this powder comes from five sources, some of which digest slowly and others that digest more quickly, so you have a constant stream of fuel feeding your muscles for a longer period of time. It's relatively low in carbs, too, with one serving containing just five carbs. It comes in a variety of flavors including banana cream, chocolate milk, chocolate peanut butter, cookies ‘n cream, triple berry, and vanilla, so you can mix it up depending on your preference.

Best for Cooking: Quest Nutrition Protein Powder

While Quest Protein Powder tastes great when mixed with water and ice, it’s also known for being a delicious addition to smoothies and desserts. It works great as a cook-clean substitute in carb-heavy recipes and as a protein-enriching ingredient in breakfast items such as eggs, waffles or pancakes.

With 23 grams of protein and just 110 calories per serving, it can help you meet your protein goals without consuming a ton of calories. It’s also gluten-free, soy-free, and sugar-free, so it’s a smart choice for those trying to cut back on sugar. With nine different flavors including peanut butter, banana cream, salted caramel, and chocolate, you’re sure to find one that delights your taste buds.

Best for Athletes: BSN SYNTHA-6 Protein Powder

BSN Syntha 6, Chocolate, 5lb
Courtesy of Walmart

With 22 grams of protein and 10 grams of essential amino acids per serving, BSN SYNTHA-6 Protein Powder is a favorite among athletes for its help in supporting workout performance and muscle recovery. It’s also known for being one the best-tasting protein powders on the market, with a variety of delicious flavors including classics such as vanilla ice cream and chocolate milkshake, as well as sweet-tooth indulgers such as chocolate peanut butter, cinnamon bun, and cookies and cream.

Tested by Verywell

How We Tested

We bought two of our readers’ favorite protein powders that our reviewers tested multiple times over the course of several weeks. We asked our testers to consider the most important features when using these protein powders, from their ingredient list to their effectiveness. We’ve outlined the key takeaways here so that you, too, know what to look for when shopping.

What to Look for in a Best-Tasting Protein Powder

Protein source: Protein powders can be made using a variety of protein sources, the most common of which are whey and soy. There are benefits to each type of protein — whey is considered good for daily use because it’s easy to digest, while soy is helpful for building bone mass. Alternatively, there are proteins made from hemp, egg, rice, peas, and more.

Nutritional content: While everyone wants a protein powder that tastes good, it’s also important to consider the nutritional content of your powder. Think about what nutritional deficiencies you have in your diet, and try to find a product that provides those vitamins and minerals, as this will help to balance out your nutrition.

Fitness goals: Certain protein powders are optimized to help you achieve specific goals. For instance, some products are better for weight loss, while others will help you build muscle. The best product for you depends on your individual fitness goals.

Test Results: Legion Athletics Whey+ Protein Powder (Most Popular)


What We Like

  • Mixes well

  • Clean ingredients

  • No aftertaste

What We Don't Like

  • Weak flavor

Legion Athletics Whey+ Protein Powder
Legion Athletics Powder
Legion Whey+ Protein Powder
Legion Athletics Whey+ Protein

Our testers loved this protein powder for its ingredient list and blend-ability. “The powder mixed in completely, resulting in a shake with perfect consistency and no grainy surprises,” raved one of our reviewers. One of our testers also praised the “lack of sugar, fat, and calories.” Our reviewers thought the flavor could have been stronger but didn’t feel that was a deal-breaker: “While the taste was not as powerful as hoped, it is easy to appreciate a powder this clean,” noted one of our testers. “This is definitely an above-average protein powder compared to others I've had that did not mix nearly as well as this one and/or tended to have an unpleasant aftertaste or texture,” one of our reviewers concluded.

Test Results: Yuve Vegan Protein Powder with Superfoods (Best Low-Calorie)


What We Like

  • Great taste

  • High-quality ingredients

  • Good texture

What We Don't Like

  • Contains stevia

Yuve Vegan Protein Powder with Superfoods
Yuve Vegan Protein Powder
Yuve Protein Powder with Superfoods
Yuve Protein Powder
Yuve Vegan

“The taste, texture, and ingredient quality were the most positive attributes of this product,” revealed one of our testers. One of our reviewers didn’t like that it was sweetened with stevia, but, overall, thought it was a good option for a protein powder that’s easy to consume. “If you're looking for a meal replacement or easy way to add protein to your diet, this product is worth buying,” one of our testers declared.

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Article Sources

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Frestedt JL, Zenk JL, Kuskowski MA, Ward LS, Bastian ED. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutr Metab (Lond). 2008;5:8. doi:10.1186/1743-7075-5-8