The 7 Best Supplements for Women of 2019

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There is so much to account for when you’re a woman trying to stay healthy, from your physical fitness to sexual health, and on top of that, eating a healthy diet. While you’re stretching yourself thin to stay on top of your wellbeing, sometimes it’s essential to supplement what you’re eating with vitamins and minerals that you’re not getting enough of from food.  ​​

Women’s bodies are complex and require special care, including certain vitamins and minerals that are required to keep women’s reproductive systems in tip-top shape. Below, shop the best options for some of the most common supplements women need. And as always, supplements are meant to contribute to your overall health but are not miracle cures, especially because they are not regulated by the FDA. Be sure to consult with your doctor to address any specific medical concerns that you have. Then, if you get the go-ahead, read on for the best supplements for women you can buy now.

Our Top Picks

Best Probiotic Supplement for Women: NatureWise Probiotics for Women

NatureWise Probiotics for Women

Courtesy of Amazon

Not only are probiotics an essential part of your gut health and your overall health, but the type of probiotic you choose really matters and can completely change what they do for you. The excitement in probiotic research has exploded in recent years, with scientists investigating possible connections between happy gut bacteria and everything from mental health, to skin health, and even immune function. There are currently no FDA recommendations for how many probiotics you should be consuming per day.  

These NatureWise probiotic supplements are made with eight different clinically tested probiotic strains that are known to best target the things women are most concerned about including vaginal, urinary, digestive, and immune health.

Each of these capsules is vegetarian, non-GMO, gluten-free and soy-free, so they work for a number of different dietary restrictions. They’re definitely a more expensive supplement option, but the price point is worth it for the specialty makeup of the capsules.

Best Iron Supplement for Women: Nature Made Iron from Ferrous Sulfate

Nature Made Iron from Ferrous Sulfate

Courtesy of Amazon

Iron is one of the minerals that women need to pay more attention to than men. According to the NIH recommendations, men ages 19 to 50 years are recommended to consume 8 mg of iron a day, while women the same age are encouraged to consume more than double that amount, at 18 mg. This is because women lose iron during menstruation. Iron is important for our systems because it is a necessary component in normal cellular growth, development, and functioning.

Most people can get enough iron from the food they eat, but if your doctor recommends supplementing, try this option from NatureMade. These capsules are made without artificial flavors and preservatives, plus they and are gluten-free. You get 80 capsules per bottle, so they are also a super budget-friendly option.

Best Calcium Supplement for Women: Vitafusion Calcium, Gummy Vitamins

According to the FDA, calcium is considered a nutrient of concern for most Americans and older women need to consume even more than men of the same age. Women age 19 to 50 are advised to get 1,000 mg per day, while women above the age of 50 should aim for even more, at 1,200 mg per day.

Ninety-nine percent of the calcium in the body is stored in the bones, where it supports their function and strengthens their structure, so getting enough calcium is especially important into old age as these parts of the body begin to weaken. If you’re not excited about the idea of adding another pill to your daily routine, try these Vitafusion gummy calcium supplements instead.

Each serving includes 500 mg of calcium (as much as two 6 oz glasses of milk) and an additional 1,000 IU of vitamin D3, another essential component in bone health. The natural fruit and cream flavor is so good, you’ll never forget to take it. 

Best Magnesium Supplement for Women: Doctor's Best High Absorption Magnesium

Magnesium is found in a lot of foods — from bananas, to dairy, to nuts and seeds, and even potatoes — and it’s good that it is so widely available in our diets as it’s a key player in blood pressure regulation, bone formation, hormone secretion, normal heart rhythm, and even more. The FDA recommends that the average adult consume 400mg a day.

If despite all of that you’re still unable to get enough magnesium through your diet, try this supplement from Doctor’s Best. Thanks to its vegan, gluten-free, and soy-free formula, it’s the perfect supplement for most diets.

Best Vitamin D Supplement for Women: MaryRuth’s Vegan Vitamin D3 Gummies

Vitamin D is another nutrient of concern for most Americans and worldwide, an estimated 1 billion people are either vitamin D deficient or insufficient. But it’s hard for us to get it from food—and most of the vitamin D food options out there are not natural sources of vitamin D. To get the FDA recommendation that people ages 4 and older aim to consume at least 400 IUs of vitamin D a day, most doctors will recommend taking a supplement.

Vegans and omnivores alike will love these plant-based Vitamin D gummies. Each bottle contains three flavors: lemon, orange, and strawberry, and each flavor ​is not only non-GMO, but they are all completely paleo friendly.

Best Fish Oil Supplement for Women: Viva Naturals Omega 3 Fish Oil Supplement

Omega-3 fatty acids are recommended as part of a healthy diet by the FDA because they are believed to play a role in cancer prevention and also support health of the heart, eyes, and brain. You can eat Omega-3s in foods like fish and some nuts and seeds, but a much more direct and concentrated source is in fish oil supplements. The FDA recommends women ages 14 and older consume 1.1 grams of omega-3s a day.

When shopping for an option, we recommend this bottle from Viva Naturals. Viva Naturals is definitely a more expensive supplement, but the high quantity of pills means you’ll only have to restock two times a year. And don’t worry about embarrassing burps — the brand promises that their Fish Oil won’t leave you with a fishy taste in your mouth.

Best Vitamin B Supplement for Women: Garden of Life Vitamin B Complex

While it might be easy to think about the various B vitamins as one in the same, it’s really important that women get enough of each of them daily. According to the FDA, B vitamins help with everything from red blood cell formation to nervous system function.

To make sure you’re getting enough vitamins B1, B2, B3, B5, B6, and B-12, add this Garden of Life Vitamin B Complex into your regimen. As a whole, the supplement supports a healthy mental and physical energy, blood health, heart health, a strong immune system, and healthy stress levels. On top of all of that, Garden of Life is vegan, raw, gluten free, dairy free, and non-GMO.

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