The 7 Best Supplements for Women to Buy in 2018

The right vitamins for your lifestyle needs

No matter your age, there’s always a chance your body could use a bit of a vitamin boost. Though whole foods are one of the best sources of nutrients, there are many reasons you may want to supplement your diet with vitamins. From achy joints to gut health, supplements can help you feel your very best. And for women, finding supplements that are tailored to their dietary and health needs is key.

But before you start loading up, it’s important to determine your needs and discuss your deficiencies with your doctor. If necessary, perhaps it's time to add more calcium to your diet, or you're thinking about getting pregnant. Here, we’ve rounded up the best supplements for women across the board right now.

Best Multivitamin: One A Day Women's Multivitamin

A multivitamin is a great way to give your body a nutritional jumpstart. The One-a-Day Multivitamin contains a gender-specific blend of over 10 vitamins and minerals to improve your immune system and protect your organs. From vitamin D and calcium for your bones to B-vitamins for your heart to vitamins A, C, E, ​and copper to improve your skin, this One-a-Day formula is created with women in mind. It’s free of gluten and artificial sweeteners or flavors, and each container comes with 250 pills to be taken once a day.

Amazon reviewers love that the One-a-Day targets every key nutritional need, adding that they’re easy to swallow. It’s recommended to take One-a-Day with food to avoid any stomach issues.

Best Gummy: OLLY Perfect Women’s Multivitamin

Gummy vitamins have come a long way since you were a kid. The OLLY Perfect Women’s Multivitamin is a berry-flavored gummy vitamin with a blend of B vitamins, A, C, D, and E, as well as biotin and folic acid. The coloring and flavoring are derived from fruits and vegetables, and the gummy is made without gluten. Each container comes with 90 gummies; the recommended dose is two a day.

Reviewers love the sweet taste (keep in mind that most say they are very sweet) and many say they have made a marked difference in their overall wellness.

Looking for more options? Read reviews on the best multivitamins.

Best for Seniors: Vitafusion Platinum 50+ Gummy Multivitamins

Your body needs different nutrients as you age, and that’s why Vitafusion Platinum 50+ Gummy Multivitamins can be a great addition to your daily routine. These gummy vitamins are easy to chew, taste good and have an expert blend of supplements to support senior wellbeing.

Each serving of two gummies gives you a boost of energy, protects your immune system and helps keep cholesterol levels low. Each serving has 20 calories, four grams of sugar and five grams of carbohydrates. You’ll get a 50-day supply of 100 gummies in every container.

If you’re looking for an easy-to-consume multivitamin for seniors, Amazon reviewers love Vitafusion. They say they’re easy on the stomach and taste like candy you’ll feel good eating.

Best for Joint Pain: Vimerson Health Glucosamine with Chondroitin

The Vimerson Health Glucosamine supplement is a great choice for anyone suffering from joint pain or inflammation. Each serving size of three capsules has 1,500 mg of glucosamine, 150 mg of chondroitin, and 150 mg of turmeric, a blend thought to help promote joint repair and reduce overall inflammation. Each bottle includes 90 capsules, which are made with all-natural ingredients and are gluten and soy-free.

Amazon reviewers rave about the power of Vimerson Health Glucosamine tablets. One reviewer says these supplements help give life back to their achy joints. If you’ve struggled with joint issues, this is a great supplement to add to your routine.

Best Pre-Workout: FitMiss Ignite Women’s Pre-Workout Supplement

If you want to give yourself a boost of energy and go further in your workout, the FitMiss Ignite Women’s Pre-Workout Supplement is the way to go. You can choose from six fun flavors, like strawberry margarita, with each container including 30 servings.

This workout shake is designed specifically for women and has beta-alanine to improve athletic performance, amino acids glycine and taurine, said to build lean muscle and boost your energy, as well as L-carnitine, which is thought to help burn fat.

Amazon reviews rave FitMiss has helped them boost their weight loss goals by giving them more energy at the gym. There’s no substitute for diet and exercise, but if you’re hunting for a workout shake made just for women, this is it.

Best for Digestion: Renew Life Ultimate Flora Probiotic Women

Probiotics are healthy bacteria found in your stomach. When your stomach is out of whack, probiotic supplements can help keep things running smoothly. The Renew Life Ultimate Flora Probiotic Women is formulated just for women, with 25 billion live cultures of 10 probiotic strains. The lactobacillus formula works to improve digestive, immune, and vaginal health, and only needs to be taken once a day. Each bottle comes with 30 soy, gluten, and dairy-free capsules made from vegetable cellulose.

Adding a probiotic to your routine can potentially help if you have consistent stomach issues or are taking long-term antibiotics. Amazon reviewers love Renew Life, noting that while they’re large pills, they’re easy to swallow and the effects are noticed almost immediately.

Best for Pregnant Women: Nature Made Prenatal Multi

Nature Made Prenatal Multi was designed for pregnant and lactating women, as well as women trying to get pregnant, to help provide the necessary nutrients that a growing baby needs. This multivitamin is rich in folic acid and iron, as well as zinc and vitamins A, C, D3, and E.

These added vitamins help deliver oxygen to a baby, build strong bones, and keep Mom’s immune system in tip-top shape. Each Nature Made container comes with 250 vitamins and only has to be taken once a day. They’re made without artificial flavors, coloring, yeast or gluten.​

Amazon reviewers love Nature Made because they only have to be taken once a day (some competitors require multiple doses per day) and are gentle on the stomach. Some reviewers note that the pills are fairly large but still easy to swallow.


At Verywell Fit, our Expert writers are committed to researching and writing thoughtful and editorially independent reviews of the best products for your life and your family. If you like what we do, you can support us through our chosen links, which earn us a commission. Learn more about our review process.